Beans and Grain Recipes

Pan-Fried Catfish 1/4 c Chinese fermented blk. beans 1/4 c Sherry 1 c Fish stock -OR Low-sodium chicken stock -OR Water 1 tb Finely minced garlic 1 ts Finely mince...
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Practically Nonfat Bean and Green Risotto 2 cn Vegetable broth (14-1/2 oz.) 1 c Dry white wine 1 lg Onion; chopped 1 lg Leek; chopped --(white & pale green parts) 1 c Medium-grain whi...
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Refried Beans with Cheese 1/4 c Vegetable oil 1 ea Garlic clove, minced 2 c Cooked pinto beans or 1 ea (16 oz.) can, drained 1 ea Onion, finely chopped 1/2 ts Chili powder...
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Rice Almondine 1 md Onion, chopped 2 ts Butter 1 1/4 c Chicken broth 1 tb Lemon juice 1/2 ts Garlic powder 1 1/2 c MINUTE (R) Instant Brown Rice 1 c Frozen gree...
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Shrimp Tempura -----------------------------------BATTER----------------------------------- 3 c Cake flour 2 Eggs; beaten 2 c Ice water ------------------------...
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Smoky Beef and Black Eyed Peas 16 ounce pkg. dried black-eyed peas -- rinsed/picked over 11 1/2 ounce can bean with bacon soup 3 cups hot water 3 medium carrots -- chopped 2 me...
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Spiced Black Beans 4 oz Black beans, soaked 1 ea Onion, chopped 2 ea Garlic cloves, crushed 1 tb Olive oil 1 ts Grated ginger 1/2 ts Cumin 1/2 ts Coriander 1 sm Fre...
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Stuffed Green Peppers In The Pot 4 large Green peppers 1 pound Ground beef 1 pound Pork and beans 3 ounces French fried onion rings 1 teaspoon Prepared mustard 8 ounces Tomato sa...
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Tex Mex Chili 1 pound bulk pork sausage or ground beef 2 cloves garlic -- minced 3 to 4 tsps. chili powder 1/2 teaspoon cumin 1 to 2 cans red kidney beans -- d...
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Three Beans In Lettuce Parcels 2 1/2 tb Garlic and herb dressing 100 g Chickpeas 100 g Black eye beans 100 g Flageolet beans 1 Medium red chilli 1/2 tb Chives 4 Chinese lettuce...
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Western Frittata 1 lb Ground turkey 2 ts Minced garlic 2 ts Oil 1 1/4 ts Salt 1 ts Cumin 3/4 ts Dried sage leaves 3/4 ts Dried thyme leaves 1/2 ts Pepper 1 pk Ame...
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White Chili Con Caucasian- American Pam spray 2 tb Olive oil 2 lb Chicken breast, diced 1 c Chopped shallots 6 ts Minced garlic 4 c Stewed tomatoes not drained 26 oz Chicken broth 2...
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White Chili with Tempeh --- ------VEGETARIAN TIMES -- JULY 94----------------- 8 oz Tempeh -- cut into 1" cubes 1 1/2 c Onion -- chopped 2 Garlic cloves -- minced 1 3/4 ...
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Barley Soup 2 qt Chicken Stock 1 c Bite-size cooked Chicken mea Small Onion, sliced in rings Rib Celery, chopped Sm Parsnip, sliced thin 1 c Pearl Barley Sma...
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Basic Black Beans 14 oz Dried black beans 2 qt Water 1/8 ts Baking soda 1/2 ts Ground oregano 2 ts Ground cumin 1 ea Green pepper, quartered 1/2 ea Onion, finely c...
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Beef and Vegetable Soup #2 BEEF STOCK: Made one day -ahead 5 lb Short ribs of beef 1 lg Onion skin left on 2 ea Whole cloves 3 ea Cloves of garlic 2 ea Stalk celery with le...
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Black Bean Sausage with Tofu and Fresh Corn 2 sm Shallots 3 lg Cloves garlic 1 bn Fresh cilantro 3/4 c Vegetable stock 2 oz Plain unflavored gelatin 1 tb Vegetable oil 2 c Cooked black bean...
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Braised Spareribs 3 lb Spareribs, cut crosswise * *into 3 or 4 sections -----------------------------------SAUCE----------------------------------- 2 1/2 tb Fermen...
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Butter Bean-Broccoli Casserole 1 pk Frozen baby lima beans 2 pk Frozen chopped broccoli 1 cn Cream mushroom soup 1 c Sour cream 1 pk Dry onion soup mix 1 cn Sliced water chestn...
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Chicken and Bean Enchiladas 2 large chicken breasts -- cooked and diced 28 ounces Bush's Baked Beans 1 1/3 cups hot or mild picante sauce -- divided 10 7-inch corn or flour ...
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Chicken and Sausage Cassoulet 2 cn Navy beans; 15 oz. 2 c Tomato juice 2 c Carrots, cut into 1/2" -pieces, about 4 medium 1 c Celery; chopped 1/2" pieces 1 c Onion; chopped 2 ...
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Tavern Brunswick Stew Ingredients1eachhen (6 lbs) 2eachonions, sliced 2cupokra, cut (optional) 4cuptomatoes, peeled, crushed 2cuplima beans 2eachpotatoes, 1/2 inch dic...
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Chunky Mustard Beans with Red Peppers 2 lb Green and/or yellow beans 2 c Julienne strips of red -peppers (sweet) 1 1/2 c Onions, coarsely chopped 1 ts Tumeric 1/3 c Dry mustard 1/3 c ...
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Cowboy Beans 1/2 lb Dried Pinto Beans 1/2 c Chopped Smoked Ham 1 c Chopped Onion 8 oz Can Passata (sieved tinned -tomatoes) 4 oz Can diced Green Chillies 1/4 ...
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Dilled Vegetables 1/2 md Head cauliflower(about 1 lb) 1/2 lb Green beans 1 sm Red onion, sliced and -separated into rings 1/2 c Bottled Italian dressing 1 t Dried ...
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