Beans and Grain Recipes

Peppernut Pear Tart -------------------------------FOR THE PASTRY------------------------------- 8 oz Plain flour pn Sea salt 1 tb Caster sugar 5 oz Unsalted butter ...
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Pinto Bean Soup with Mint & Pine Nuts 2 c Pinto or Anasazi beans - soaked overnight 1 tb Sunflower or light olive oil 1 sm Onion; finely minced 1 ts New Mexican red chile 10 c Water S...
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Quick, Southern Style Red Beans And Rice Ingredients6eachbacon, slices 2eachonions 1eachgarlic, clove 1cupbeef broth 1cuprice, raw 1teaspoonthyme 1teaspoonsalt 1eachbell pepper 2cupkidne...
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Rainbow Blossom's Vegetable Soup 1 lg Onion, chopped 4 ea Celery ribs, chopped 2 tb Vegetable oil 1 sm Head broccoli -- cut into florets 1 sm Head cauliflower -- cut into florets...
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Ravioli Soup 3/4 lb ground beef or Italian -sausage 1 beef broth 1 cheese ravioli or -tortellini; fresh or frozen 1 green beans; drained 2 green onions; slice...
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Red Beans, Pasta, Sausage & Tomatoes 3/4 c Dry red beans 12 Ripe plum tomatoes; -=OR=- 28 oz -Can whole peeled tomatoes 1/2 lb Rigatoni -=OR=- other tubular pasta 2 lg Swiss Chard le...
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Refries & Cheese Bread -BARB DAY GWHP32A 2/3 pk Yeast 3/16 ts Ginger 3/16 ts Sugar 2 c Better for Bread flour 1/3 c Wheat flour 1 1/3 tb Gluten 2/3 ts Chili powder 2/3 ...
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Rice Baked w/Vegetables 2 T Olive oil 2 md Onion, diced 1 T Garlic clove minced 1/2 c Broccoli floweretts 1 md Pepper green, diced 3 ea Celery stalks, diced 24 oz Tomato...
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Tuscan White Bean Stew with Spinach and Radicchio 1 tablespoon olive oil 1 teaspoon minced garlic 2 anchovy fillets -- chopped pinch crushed red pepper 5 ounces fresh spinach -- chopped 1 cup chi...
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Vegetable Lasagna Roll-Ups MM: Vegetable Lasagna Roll-Ups ------------------------- FILLING------------------------- 1 c Part-skim ricotta cheese 1/4 c Part-skim mozzarella...
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Vegetarian Chili Con Carne 1 1/4 c Kidney beans 1 md Onion; chopped 2 Cl Garlic; crushed 1 1/4 c Carrots; chopped fine 1 1/4 c Green beans; chopped 1/2 c Combined red and g...
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Young Artichokes and Fava Beans Stewed In Olive Oil 16 sm Artichokes, or 6 md Artichokes 2 To 2 1/2 pounds young fava -beans, shelled 1/2 c Olive oil 6 Garlic cloves, peeled, -minced 2 tb Chopped f...
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Anasazi Beans with Juniper 2 c Dried Anasazi or pinto beans 10 Coriander seeds 8 Juniper berries 1 sm Onion 1 tb Sunflower seed or light -olive oil 1 ts Ground red chile (o...
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Assorted Sizzling Rice Soup 3 oz BABY SHRIMP 3 oz BONELESS CHICKEN, DICED 1 ea EGG 4 tb CORNSTARCH 4 c COOKING OIL 3 c CHICKEN BROTH 1 oz MUSHROOMS 2 tb DICED WATER CHESTNUT...
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Baked Beans C/P Ingredients3poundnavy beans (6 cups) 4qtwater 1poundsalt pork, cut in 1 inch cubes 6teaspoonsalt 1cuponion, chopped 1/2cupmolasses 1 1/2cupketchu...
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Bean& Rice Burgers 1 c Cooked brown rice 1 1/2 c Cooked beans -- pink, -kidney, navy, 1/2 c Wheat flour (or white) 1 tb Margarine or butter 1 md Onion -- diced 1 Cl...
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Best Veggie Burger 1/2 c Cracked wheat 1/4 lb Green beans 1 sm Zucchini 1 sm Carrot, peeled 1/2 Granny Smith apple, peeled 1/2 c Canned chick peas, rinsed And drain...
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Black Beans 1 lb Black beans 1/2 ga Water 1 Onion 3 Green peppers 1 Garlic clove 1/2 c Olive oil 1/4 Ham boil; fresh,not smoked 3 Bay leaves 1 tb Salt 1 oz B...
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Chicken And Cornmeal Dumplings Ingredients9ozbeans, green, fozen, cut, thawed 2cupchicken, cubed, cooked 2cuppotatoes, diced 13 3/4ozbroth, chicken, can 12ozvegetable juice coc...
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Cincinnati Chili(Like Empress Chili Parlor) 3 onions -- chopped 6 cloves garlic -- minced 4 pounds ground chuck 1/3 cup chili powder 2 Tablespoons sweet paprika 2 teaspoons ground cumin 1 t...
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Corn Pone 1/2 pound pinto beans -- cooked 1/2 cup onion -- chopped CRUST: 1/2 cup cornmeal 1/2 cup flour, all-purpose 1 1/2 teaspoons baking powder 1/4 tea...
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Couscous with Zucchini Ingredients3eachzucchini, small, sliced 1eachonion, sliced 3cupstock, vegetable, or chicken stock 1seasonings, curry, garlic or Mrs. Dash 2cupcou...
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Easy Italian Sausage Vegetable Soup 1/2 pound bulk italian pork sausage 1 cup carrots -- sliced 1 large baking potatoes -- peeled, 1/2" cubes 1 clove garlic -- minced 2 cans ready-t...
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Falafel (Nyt) --------------------------FORMATTED BY S.GRABOWSKI-------------------------- 2 c Cooked chickpeas ->OR<- 1 1lb4oz can garbanzo beans -drain...
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Falafel 2 2 c Chickpeas, cooked 1/2 c Parsley 1/4 c Tahini 2 Garlic cloves, minced 1/4 c Dried milk 1 Beaten egg 1/2 ts Dry mustard 1 ts Cumin 1/2 ts Chili...
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