Beans and Grain Recipes

Chili Krieghauser 2 pounds Beef -- ground 1/2 teaspoon Salt 1 can Soup -- condensed onion 1 tablespoon Chili powder (more to taste) 2 teaspoons Cumin 1/2 teaspoon ...
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Couscous with Zucchini Ingredients3eachzucchini, small, sliced 1eachonion, sliced 3cupstock, vegetable, or chicken stock 1seasonings, curry, garlic or Mrs. Dash 2cupcou...
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Dill Beans 4 pounds green beans 1 teaspoon cayenne pepper 3 1/2 teaspoons whole mustard seed 7 heaeds fresh dill 7 cloves garlic 5 cups cider vinegar 5 cups...
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Falafel 2 2 c Chickpeas, cooked 1/2 c Parsley 1/4 c Tahini 2 Garlic cloves, minced 1/4 c Dried milk 1 Beaten egg 1/2 ts Dry mustard 1 ts Cumin 1/2 ts Chili...
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Gods Own Beans 12 Strips of thick sliced -peppered bacon,diced 3 Cloves of Garlic, diced 2 c Onion, diced 1/2 c Red Bell Pepper diced. 2 lg Anaheim chili, chopp...
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Minestrone 1 2 TB olive oil 1 lg carrot -- diced 1 lg celery stalk -- thinly : sliced 1 md onion -- diced 1 sm garlic clove -- cut in half 1/4 Lb green beans ...
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Margaret Ann's Better Than Chili 2 tablespoons vegetable oil 2 medium onions -- chopped 4 large carrots -- chopped 2 red bell peppers -- seeded and chopped 2 green bell peppers -...
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Marshmallows 1/4 c Cornstarch 1/3 c Icing sugar -(or pref,powdered - Vanilla Sugar) 1 Gelatin;unflav -1 envelope 1/3 c -Water 2/3 c Sugar; granulated 1/2 c Li...
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Mexican-Style Bow Ties 8 oz Bow Ties or Elbow Macaroni -or other med. pasta shape, - (uncooked) 8 oz Lean ground beef 16 oz Canned kidney beans -or pinto beans, drained...
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My Super Baked Beans 1 lb White pea beans 1 Onion, chopped finely 1 1/2 ts Salt 2 ts Cider vinegar 1/2 ts Mustard powder 1/4 c Molasses 1 tb Brown sugar 1/2 c Ketchup...
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Potato & Bean Pie. 6 oz Kidney beans mixed with sm Can tomatoes, onion, Mushrooms And pinch chili powder. Top With 8 oz potato mashed with 4 ts Low Fat spread.
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Root Beer Baked Beans 2 Strips bacon, diced 1 sm Onion, diced 36 oz Baked beans 1/2 c Root beer (do not use diet) 1/4 c Barbecue sauce 1/2 ts Dry mustard 3 dr Hot pepp...
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Sour Butter Beans 1 lg Onion, choped fine 2 Cloves Garlic, crushed 1 Green Chilli (optional) 1 lg Head Broccoli 1 md Courgette/Zucchini, sliced 1 lb Chopped Skinne...
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Sundial Garden Potatoes 1 Bag natural potato wedges -frozen (24-oz bag) 1 cn Rosarita NoFat Refried Beans -16-oz can 1 c Rosarita Chunky Salsa 1/2 c Diced red onion 1 cn...
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Three Beans In Lettuce Parcels 2 1/2 tb Garlic and herb dressing 100 g Chickpeas 100 g Black eye beans 100 g Flageolet beans 1 Medium red chilli 1/2 tb Chives 4 Chinese lettuce...
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Tuscan White Bean Stew with Spinach and Radicchio 1 tablespoon olive oil 1 teaspoon minced garlic 2 anchovy fillets -- chopped pinch crushed red pepper 5 ounces fresh spinach -- chopped 1 cup chi...
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Vegetarian Chili #2 2 1/2 c Kidney beans, dried, soaked 3 ts Salt 1 c Tomato juice 1 c Bulghur, raw 2 tb Olive oil 2 md Onions, coarsely chopped 4 md Garlic cloves, ...
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Vegetarian Chili Con Carne 1 1/4 c Kidney beans 1 md Onion; chopped 2 Cl Garlic; crushed 1 1/4 c Carrots; chopped fine 1 1/4 c Green beans; chopped 1/2 c Combined red and g...
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Western Frittata 1 lb Ground turkey 2 ts Minced garlic 2 ts Oil 1 1/4 ts Salt 1 ts Cumin 3/4 ts Dried sage leaves 3/4 ts Dried thyme leaves 1/2 ts Pepper 1 pk Ame...
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Forgotten Minestrone Ingredients1poundbeef, stew meat, lean 6cupwater 28oztomatoes, can, with liquid, cut up 1eachbeef bouillon cube 1eachonion, chopped 2tablespoonpa...
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Basic Vegetable Soup 3 c Beef broth -- *see note 2 c Water 1 c Tomato juice 2 Potatoes -- medium size 3 Carrots -- diced 1 sm Onion -- diced 2 Celery stalks -- diced ...
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Bayswater Brasserie Seared Sea Scallops In Lime Broth Stephen Ceideburg 12 lg Jerusalem Artichokes Olive oil 12 Cloves shallots 20 Scallops 4 Kaffir Lime Leaves 8 Wing Beans 600 ml Fish Stock 3 Limes...
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Bazaar Vegetable Soup 10 c Cold water 3/4 c Green split peas 2 tb Pearl barley 1/4 c Baby lima beans 2 c Sliced carrots 1 lg Onion, diced Handful of celery tops, cut -...
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Bean & Rice Burgers 1 c Cooked brown rice 1 1/2 c Cooked beans -- pink, -kidney, navy, 1/2 c Wheat flour (or white) 1 tb Margarine or butter 1 md Onion -- diced 1 Cl...
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Bean Moussaka Ingredients2cupcooked legumes4eachtomatoes, chopped4eachgarlic cloves, chopped1eachonion, chopped1salt, to taste2teaspoonblack pepper2teaspoonsag...
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