Beans and Grain Recipes

Corn Pone 1/2 pound pinto beans -- cooked 1/2 cup onion -- chopped CRUST: 1/2 cup cornmeal 1/2 cup flour, all-purpose 1 1/2 teaspoons baking powder 1/4 tea...
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Couscous with Zucchini Ingredients3eachzucchini, small, sliced 1eachonion, sliced 3cupstock, vegetable, or chicken stock 1seasonings, curry, garlic or Mrs. Dash 2cupcou...
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Craig Lefebvre's Pawtucket Chili 40 oz Can kidney beans (or two 16 oz cans) 15 oz Can chickpeas 2 Cloves of garlic, minced 1 Medium onion, chopped 1 tb Olive oil 8 oz Tomato sauc...
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Curried Beans 6 oz Weight-watchers Heinz Beans Heated with mushrooms and 1 Oz Sultanas and a little curry Powder Serve on 1 thin sl Bread and Mixed salad. t
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Dark Chicken Chili 1 tablespoon Peanut oil 2 Ancho peppers 1 Chipotle pepper or another Smoked chili pepper 1 cup Beef broth -- defatted 2 Onions -- finely chopped ...
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Easter Egg Nests DARK CHOCOLATE CANDY CHOW MEIN NOODLES JELLY BEANS Melt the chocolate and let it cool slightly. Mix the chow mein noodles into chocolate carefull...
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Frito Casserole 1 Bag Fritos 2 Cans Chili Beans 2 Cans Tomatoes 2 Cans Corn, Whole Kernel, Canned -- drained Cheddar Cheese -- grated 1 Large Can Tomato Sauce Ho...
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Fruity Couscous 2 tb Butter 1 c Couscous steeped in 1 1/4 c Boiling Water for 15 minutes 1/3 c Currants or raisins soaked In 2 TB rum 2 ts Sugar Salt and freshly...
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Green Bean Pasta Bake 6 oz Macaroni 1 c Onion, chopped 1 c Mushroom, sliced 1 tb Italian seasoning, dried 1 t Rosemary, dried 1 t Ground cummin 1 tb Minced garlic 1 tb...
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Hearty Vegetable Stew 32 oz Tomato juice 14 1/2 oz Tomatoes -- pureed 2 c Water 2 lg Potatoes -- chopped 15 oz Garbanzo beans, canned -- Drained 15 oz Kidney beans, ca...
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Mexican Baked Beans 2 c Dried white beans Water 3 Jalapeno peppers, chopped 1 Green or red pepper, chopped 1 Onion, chopped 1 ts Garlic powder (or 2-3 minced -cloves...
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Mexican Pot Pie Filling: 2 Cloves garlic, minced 1 c Each chopped onions and Green peppers 1/2 c Each chopped celery and Carrots (I used a good dash Celery Seed ...
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Mr. Stox Black Bean Soup 1 lb dry black beans water 1 lb bacon; cut crosswise, thin -strip 1 onion; diced 1 red bell pepper; diced 1 carrot; diced 1 celery; diced 1 ts fr...
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Outrageous Baked Beans 1 ea Green beans 1 ea Pork & beans 1 ea Kidney beans; (all drained 1 ea Chili; with & without bean 1 x Green onions; sliced to tas 1 ea B...
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Pork with Red Chili Sauce 3 lb Boneless Lean Pork Butt 2 tb Vegetable Oil 2 lg Onions, chopped 2 Garlic Cloves, minced or -pressed 6 ts Chili Powder 1 ts Cumin 1 1/2 ts Or...
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Potato & Bean Pie. 6 oz Kidney beans mixed with sm Can tomatoes, onion, Mushrooms And pinch chili powder. Top With 8 oz potato mashed with 4 ts Low Fat spread.
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Refried Beans - Frijoles Refritos 2 c Cooked Beans 3 tb Lard Or Bacon Drippings 1/2 c Grated Longhorn Cheese Heat lard or bacon drippings in frying pan or saucepan. Add beans, mas...
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Rice Polaf Salad 2 c Turkey, cooked and diced 1 1/2 c Brown rice, cooked 1 c Garbanzo beans, cooked 1 c Red kidney beans, cooked 2 Apples, cored and chopped 1/2 c...
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Spiced Bean Bake 1 lb Lean Ground Beef 1/4 c Onion; Chopped, 1 Sm 1 ea Apple; Cored & Chopped 1 ts Curry Powder Or To Taste 1/2 ts Mustard; Dry 28 oz Baked Be...
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Yam Chili(Vegan) 1 40 oz can yams 1 29 oz can tomato puree 1 cup dried beans -- (*), (1 to 2) 1/4 cup barbecue sauce 1 tablespoon dehydrated onion 1 teaspoon blac...
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6 Bean Soup 1/4 cup baby lima beans 1/4 cup small white beans 1/4 cup black-eyed beans 1/4 cup garbanzo beans 1/4 cup pink beans 1/4 cup light red kidney bea...
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Antipasto Salad with Garlic Dressing -----------------------------------SALAD----------------------------------- 15 1/2 oz Can garbanzo beans, drained 6 1/2 oz Marinated artichoke he...
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Baked Barley& Bean Casserole 2 c Cooked & mashed AM Beans -- (of choice) 1 c Pre-cooked AM Bits-O-Barley 1 c Soy milk 1/2 c AM Raw Wheat Germ 2 tb AM Soy Flour 1 tb AM Un...
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Barbecue Soy Burgers 1 sm Onion; minced 2 Garlic cloves; mashed 2 tb Butter or margarine 2 c Cooked soybeans; drained 1/2 c Fine bread crumbs 1 Egg 2 tb Soy sauce 2 t...
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Bean & Rice Burritos 1 cn Pinto beans, 16 oz waterpak 1 c Brown rice; cooked 1/2 c Onions; frozen, chopped 1/2 c Gr. peppers; frozen, chopped 1/2 c Corn; frozen Chili...
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