Beans and Grain Recipes

Two Bean Tofu Chili 1 1/2 c Black turtle beans 19 oz Tofu 1 sm Can tomato paste, 5 1/2 oz 2 tb Soy sauce 2 tb Dijon mustard 3 ea Garlic cloves, chopped 2 ts Oregano ...
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Two-Meat, Two Bean Chili 5 pounds Ground round (15% lean groun -beef) 2 pounds Hot or sweet Italian sausage -removed from casings -- crumb 3 each Large onions -- chopped ...
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Bohna Soup 1 lb. dried soup beans 2 qts. water 2 cups milk salt and pepper 2 Tbsp. butter 3 slices bread -- cut in cubes 1) Soak the beans overnight in wate...
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Chili Meat Loaf Muffins 1 lb Lean ground beef 3/4 c Medium salsa 1 ts Chili powder 14 oz Red kidney beans, drained -and rinsed 1/2 c Shredded monterey jack or -cheddar c...
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Chili with Beans 1 pk Pinto beans 2 lb Chili meat OR 4 lb Lean beef sirloin, chopped In 1/2 inch cubes 1 lb Low-fat turkey sausage 1 c Onions, chopped 1 tb Garlic...
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Corn and Lima Bean Stew -----FILLING----- 3 tb Vegetable oil 1 lg Onion -- chopped 1 t Cumin 1/4 ts Thyme 2 c Lima beans, fresh or frozen 2 Garlic cloves -- minced 3 lg ...
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Couscous Des Legumes Stephen Ceideburg 1 Onion, coarsely chopped 4 Garlic cloves, chopped 2 To 3 tablespoons olive oil 1 ts Cumin 1 ts Paprika 1/2 ts Curry powder 1/2...
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Curried Tuna Salad In Red Pepper 1 lg Red bell pepper 3 1/4 oz Chunk light tuna - packed in water or oil, - drained & slightly mashed 1/2 c Canned garbanzo beans - drained 1 ...
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Easter Egg Nests DARK CHOCOLATE CANDY CHOW MEIN NOODLES JELLY BEANS Melt the chocolate and let it cool slightly. Mix the chow mein noodles into chocolate carefull...
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Escarole Soup 1/4 lb White beans 5 c Chicken broth 2 tb Olive oil 2 tb Minced garlic 1 sm Onion -- finely diced 2 c Chopped escarole Salt and pepper -- to tast...
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Ff Hummos/Eggplant Recipes x Garbanzo beans x Eggplant x Lemon (1 juiced) x Garlic (6 cloves) For fatfree hummos, I soak and cook garbanzo beans, 1/2 to 1 pound depending o...
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Fresh Tuna Hero 6 lg Cloves of garlic 1 tb White wine 2 tb Plus 1 teaspoon pure olive -oil -Salt and freshly ground -black pepper, to taste 1/2 lb Tuna steak, 1 ...
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Frijoles Puercos, Michoacan 2 oz Bacon, cut into sm. squares 6 oz Chorizo, skinned & crumbled 1/3 c Dried, 1/2" flour tortilla -squares 4 c Frijoles de Olla 4 Canned chi...
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Green Beans 1 lb Green beans; 1/2 c Shallots; chopped 1 c Tomato; diced 4 oz (1 c) mushrooms; sliced 2 tb Margarine; 2 tb Olive oil; Salt and freshly ground ...
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Minestrone 1 2 TB olive oil 1 lg carrot -- diced 1 lg celery stalk -- thinly : sliced 1 md onion -- diced 1 sm garlic clove -- cut in half 1/4 Lb green beans ...
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Layered Black Bean Salad BEAN MIXTURE 1 cup dried black beans 4 cups water 1/2 cup green bell pepper -- chopped 1/2 cup red bell pepper -- chopped 1/2 cup yellow bell pep...
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Mexican Spaghetti Pie 12 oz Cooked spaghetti (or pasta) 1/4 c Chopped olives 2 tb Green chili peppers 4 tb Butter 1 ts Chili flakes 1/4 c Freshly grated parmesan 1/4 t...
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Monkfish Chili 3 lg Turkish bay leaves 1/4 ts Ground cumin 1/4 ts Dried basil, crumbled 1/4 ts Dried marjoram, crumbled 1/4 ts Dried red pepper flakes 1 lg Onio...
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Pinto Beans with Ham Hocks 1 pound dried pinto beans 2 ham hocks 1 small onion -- chopped 2 tablespoons salt 1 teaspoon freshly ground black pepper 1 teaspoon sugar 1 clove...
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Prescott Beef Burgoo Ingredients2poundbeef, ground 1eachonion, chopped 1eachgarlic, clove, minced 2tablespoonchili powder 1tablespoonsalt 1/4teaspoonpepper 46oztomato...
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Republica Dominicana Red Beans & Rice (Arroz Con Habijual -----------------------------------BEANS----------------------------------- 1 c Dry red beans * 3 c -Water (approx.) 3 c -Fresh water 1 tb Cumin ...
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Smoked Sausage and Corn Bread Pie 1 1/2 pounds smoked sausage -- cut into 1/4" slices 1 can (16 oz.) corn -- drained 1 cup frozen green beans 1 can (8 oz.) (1 c.) tomatoes -- stew...
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String Bean Provencal 1 tb Olive oil 4 md Onions, chopped 4 Garlic cloves, chopped 28 oz Plum tomatoes in thick puree 2 ts Leaf thyme, crumbled 2 ts Sugar 1/4 ts Salt ...
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6 Bean Soup 1/4 cup baby lima beans 1/4 cup small white beans 1/4 cup black-eyed beans 1/4 cup garbanzo beans 1/4 cup pink beans 1/4 cup light red kidney bea...
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Bean Tortilla Casserole 4 c Water; * 1 lb Pinto Beans; Dried, * 1/2 c Onion; Finely Chopped, 1 Med 2 ea Cloves Garlic 1 x Chiles; ** 1 1/2 ts Chicken Bouillon; Instant 1...
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