Beans and Grain Recipes

Rice Almondine 1 md Onion, chopped 2 ts Butter 1 1/4 c Chicken broth 1 tb Lemon juice 1/2 ts Garlic powder 1 1/2 c MINUTE (R) Instant Brown Rice 1 c Frozen gree...
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Southwest White Chili 1 tb Olive oil 1 lb Chicken,boneless,chopped 1/4 c Onion, chopped 1 c Chicken broth 1 4 oz can Green chilies 1 ts Garlic powder 1 ts Cumin 1/2 ts...
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Valencian Red Beans & Rice 1 ea Pepper red, medium 1 ea Pepper green, medium 2 T Garlic clove minced 1 ea Onion, medium 2 T Extra Virgin olive oil 1 c Rice white long-grain...
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Vegetables and Side Dishes 1 Cabbage Flour Onion mixture Mushrooms, optional 1/2 c Yellow split peas CABBAGE: Shred and scald cabbage as for pirohi filling. Fry in oil unti...
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Basic Bean Soup -----VEGETABLE STOCK----- 1 sm Onion -- chopped 1 sm Carrot -- chopped 1 Celery stalk -- chopped 1 Bay leaf pn Pepper pn Salt pn Thyme 1 1/2 c Ve...
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Best Veggie Burger 1/2 c Cracked wheat 1/4 lb Green beans 1 sm Zucchini 1 sm Carrot, peeled 1/2 Granny Smith apple, peeled 1/2 c Canned chick peas, rinsed And drain...
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Black Bean Burgers 3 cans black beans -- rinsed and drained 2/3 cup onion -- finely chopped 1/4 cup red bell pepper -- finely chopped 1 tablespoon jalapeno pepper -...
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Boeuf a La Bourguignonne Effortless But Sumptuous 5 tablespoons all-purpose flour 5 tablespoons soy sauce 1 6 oz can tomato paste 5 pounds stew beef -- cut in 2" cubes 4 large onions, -- sliced 2...
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Cheesy Enchilanda Casserole 1 lb extra lean ground beef 1 md Bell Pepper -- chopped 3 cloves Garlic -- minced 16 oz Black Beans -- drained 16 oz Tomato Sauce 16 oz Stewed To...
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Chick Pea & Mushroom Bake 112 1/2 g Chick peas (dried) or 300 g Chick peas (canned) 7 1/2 ml Lemon juice Ground Black Pepper 2 1/2 ml Sunflower Oil 125 g Mushrooms 12 1/2 ...
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Chili Con Carne with Chili Cheddar Shortcakes For the shortcake biscuits: 1 1/2 c All-purpose flour 2 ts Double-acting baking powder 1/2 ts Baking soda 1/2 ts Salt 2 tb Cold unsalted butter (...
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Chili Con Seitan 2 tb Olive oil 1 lg Onion; chopped 2 Celery stalks; chopped 4 Garlic cloves; minced 1 Green pepper; chopped 2 c Ground Seitan 1 ts Basil 1/2 ts O...
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Cold Weather Chili 2 pounds lean ground beef 1/4 cup pure olive oil 2 tablespoons president's choice chopped garlic in oil 3 medium onions -- chopped 2 red peppers ...
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Creamy Mushroom Soup(Atlas) 3 tb Margarine 1 c Chopped onions 2 md Potatoes, peeled & diced 2 lg Celery stalks, diced 2 Garlic cloves, minced 6 c Water 2 Vegetable bouil...
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Crock Pot Chili Ingredients1 1/2poundground beef 1/2cupcelery, chopped 1/2cupmushroom, chopped 3/4cuponion, chopped 1eachbay leaf 2tablespoonchili powder 1teaspo...
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Easy Italian Sausage Vegetable Soup 1/2 pound bulk italian pork sausage 1 cup carrots -- sliced 1 large baking potatoes -- peeled, 1/2" cubes 1 clove garlic -- minced 2 cans ready-t...
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Falafel (Nyt) --------------------------FORMATTED BY S.GRABOWSKI-------------------------- 2 c Cooked chickpeas ->OR<- 1 1lb4oz can garbanzo beans -drain...
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Herbed Beef Stew 2 lb Beef stew meat, cut into 1-inch cubes 2 tb Cooking oil 3 c Water 1 lg Onion, chopped 2 ts Pepper 1 t To two teaspoons salt 1 1/2 ts Garlic p...
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Hunter's Minestrone ---------------------------------FIRST PART--------------------------------- 2 ts Salt 3 qt Water 2 1/2 lb Beef, cubed 1 Garlic clove, crushed 1 ...
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Kettle Stew 1 c Chopped onions 1 lg Garlic clove, pressed 2 tb Minced chilies 3 tb Olive oil 1/2 ts Ground cinnamon 1/4 ts Ground cloves 4 sm Potatoes, cubed...
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Kickin' Skillet Chili 3/4 pound ground beef 1 onion -- chopped 1 package pre-mixed chili seasonings Pickled jalapenos -- to taste 3 cans stewed tomatoes, Mexican flavo...
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Lemony Lentils 1 tbsp Vegetable oil 1 Onion -- chopped 2 cl Garlic -- finely chopped 1 tbsp ginger root -- finely chopped 1 ts chili pepper -- dried flakes 2 ts...
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Marinated Beef Brisket Texas Style Texas Dry Rub - see recipe 1 tb Fresh lime juice 1 1/2 tb Madeira wine 3 tb Olive oil [use extra-virgin] 1 Whole beef brisket - 4 to 5 pounds Fro...
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Meatball Chili Stew 1 Cup Picante Sauce 1 Pound Ground Beef 1/2 Cup Tortilla Chips -- Crushed 1 Egg -- Beaten 1/4 Teaspoon Garlic Powder 1 Teaspoon Oil 2 Teaspoons C...
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Meatless Chili 2 tb Corn oil 3 Cloves garlic, minced 1/2 ts Ground Cumen 1 Green pepper 1 cn 16oz of Chick peas 1 pk 10oz Frozen corn, thawed 2 Pickled jalapeno...
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