Beans and Grain Recipes

Lemony Lentils 1 tbsp Vegetable oil 1 Onion -- chopped 2 cl Garlic -- finely chopped 1 tbsp ginger root -- finely chopped 1 ts chili pepper -- dried flakes 2 ts...
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Marinated Beef Brisket Texas Style Texas Dry Rub - see recipe 1 tb Fresh lime juice 1 1/2 tb Madeira wine 3 tb Olive oil [use extra-virgin] 1 Whole beef brisket - 4 to 5 pounds Fro...
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Mess 1 1/2 lb ground beef 1 can French style
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Mexicali Franks 2 tb Salad oil 1 lb Frankfurters, quartered -lengthwise 1 md Onion, chopped 1 lg Clove gaerlic, crushed 1 cn Whole tomatoes (1 pound) 1 cn Pinto ...
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Mexican Fiesta Tart 1/2 CORNMEAL PASTRY dough 1 Egg white, lightly beaten 2 c Shredded Monterey Jack -cheese with jalapeno Pepper (8 ounces) 2 c Shredded sharp Chedd...
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Monterey Bean Bake 15 oz Van Camp's Red Kidney Beans -- (Dark or Light) 12 oz Whole kernel corn; drained 6 oz Monterey jack cheese -- shredded 8 oz Tomato sauce 4 o...
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Pasta Cannelini 2 c Uncooked pasta nuggets 2 ts Olive oil 1 c Onions, thinly sliced 1 cl Garlic, minced 28 oz Can whole tomatoes, chopped 15 oz Chick peas, cooke...
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Puerto Rican Beef Stew 3 tablespoons vegetable oil 1 1/2 pounds stewing beef -- cut into 1 1/2-inch -- pieces 1 large onion -- chopped 3 large garlic cloves -- chopped ...
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Red Beans with Pecans and Saffron Over Whole 1 sm Can Red Beans Pecan Halves Dry Red Wine Saffron Oregano Thyme Black Pepper Olive Oil Garlic Drain a small can of red beans. (Pintos may subs...
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Rice and Beans with Cheese 1 1/3 c Water 1 c Shredded Carrots 1 ts Instant chicken bouillon 1/4 ts Salt 15 oz Can Pinto / Navy Beans,drain 8 oz Plain lo-fat Yogurt 1/2 c Sh...
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Sundial Garden Potatoes 1 Bag natural potato wedges -frozen (24-oz bag) 1 cn Rosarita NoFat Refried Beans -16-oz can 1 c Rosarita Chunky Salsa 1/2 c Diced red onion 1 cn...
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Three Bean Bake Ingredients16ozbean, great northern beans, can, undrained 16ozbeans, chili, undrained 16ozkidney beans, can, drained 1/3cupketchup 1/3cupsugar, b...
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Vegetarian Chili #2 2 1/2 c Kidney beans, dried, soaked 3 ts Salt 1 c Tomato juice 1 c Bulghur, raw 2 tb Olive oil 2 md Onions, coarsely chopped 4 md Garlic cloves, ...
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Vegetarian Chili Con Carne 1 1/4 c Kidney beans 1 md Onion; chopped 2 Cl Garlic; crushed 1 1/4 c Carrots; chopped fine 1 1/4 c Green beans; chopped 1/2 c Combined red and g...
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White Beans with Spinach Puree 1 lb small white beans -- soaked overnight 1 box frozen chopped spinach -- thawed 4 cloves garlic -- minced 1 c soft bread crumbs 1 bay leaf drie...
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Witch's Brew 1 lb Hamburger 1 lb Onion, sliced 1 cn Pork and beans 1 cn Mushrooms, sliced 1 c Catsup Salt and pepper to taste Brown hamburger and onion; stir ...
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Balkan Vegetable Stew 1/4 cup oil 2 medium onions -- sliced 2 cloves garlic -- minced 1 cup vegetable broth 1 1/2 teaspoons salt 1/2 teaspoon each thyme and basil 1/4 ...
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Basic Bean Burgers 1 c TVP granules 1 Scant cup boiling water 1 T Tomato paste or ketchup 1 16-oz can pinto, kidney, or Other beans, drained 1/4 c Whole wheat bread...
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Bean Tortilla Casserole 4 c Water; * 1 lb Pinto Beans; Dried, * 1/2 c Onion; Finely Chopped, 1 Med 2 ea Cloves Garlic 1 x Chiles; ** 1 1/2 ts Chicken Bouillon; Instant 1...
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Bell Peppers with Brown Rice Stuffing 4 ea Green bell peppers 1 md Onion, diced 1 ea Garlic clove, minced 2 tb Oil 2 oz Brown rice 3/4 pt Tomato juice 1 ea Bay leaf 1 ea Thyme sprig 1...
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Cashew Chicken Pxsm22a 1 lb Chicken ; breasts -- cubed 1 ts Salt 1 ts Cornstarch 3 Green peppers -- cut into : 1" : Sauce 2 TB Soy sauce 1 TB Soybean paste 1 TB Sugar 2...
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Chili Bean Casserole 1/2 lb Uncooked red kidney beans 2 pt Water 1 tb Olive oil 1 lg Onion, finely chopped 1 ea Garlic clove, pressed 1/2 lb Mixed vegetables* 1/2 ts ...
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Chuck's Barley-Mushroom Winter Borscht (Vegan 1 c Barley 1/2 c Mixed baby lima beans, split Peas, brown lentils 1 tb Olive oil 6 c Water 2 tb Miso 1 lg Onion, chopped 5 To 6 turnips, peeled a...
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Couscous with Zucchini Ingredients3eachzucchini, small, sliced 1eachonion, sliced 3cupstock, vegetable, or chicken stock 1seasonings, curry, garlic or Mrs. Dash 2cupcou...
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Craig Lefebvre's Pawtucket Chili 40 oz Can kidney beans (or two 16 oz cans) 15 oz Can chickpeas 2 Cloves of garlic, minced 1 Medium onion, chopped 1 tb Olive oil 8 oz Tomato sauc...
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