Beans and Grain Recipes

Crock Pot Chili Ingredients1 1/2poundground beef 1/2cupcelery, chopped 1/2cupmushroom, chopped 3/4cuponion, chopped 1eachbay leaf 2tablespoonchili powder 1teaspo...
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Curried Vegetable Stew 1 c Garbanzo beans -- dried 4 c Water 2 c Onions -- sliced 3 Cl Garlic cloves -- crushed 2 Potatoes -- chopped 2 Carrots -- sliced 1 Cauliflower ...
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Favorite Chili 1/2 lb Beans, pinto or kidney * 2 lb Tomatoes 2 lb Beef chuck; coarsely ground -(browned) 2 md Onionl coarsely chopped 1 Bell pepper, green; -coa...
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Fried Green Beans with Coconut 4 tb Butter 1 ts Black Mustard Seeds 1/2 c Onion-finely chopped 1 ts Fresh Ginger Root -scraped and finely chopped 1 ts Salt 1/2 ts Freshly Groun...
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Green Beans and Squash 1 lb Green beans,trimmed 1 Butternut squash 4 tb Butter,unsalted 1 Garlic clove,chopped 1/4 c Currant jelly 1/4 c Basil leaves,chopped 1/4 c Pars...
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Minestrone Pasta Ingredients: 3 cups pasta shells, uncooked -- (7-1/2 ounces) 2/3 cup Italian salad dressing, low calorie 1/2 cup shredded Parmesan cheese 2 mediu...
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Herbed Beef Stew 2 lb Beef stew meat, cut into 1-inch cubes 2 tb Cooking oil 3 c Water 1 lg Onion, chopped 2 ts Pepper 1 t To two teaspoons salt 1 1/2 ts Garlic p...
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Hopping John 10 slices bacon -- crisp (reserve bacon fat) 2 cups onion -- sliced 3 cups long-grain white rice 1 1/2 quarts water 1 teaspoon salt 3 teaspoons h...
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Jamaican Rice and Peas --------------------------------COCONUT MILK-------------------------------- 1 sm Coconut 4 c Water -------------------------------RICE AND PEAS-...
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Jokai Bableves(Bean Soup a La Jokai) 2 ea Pig's feet, smoked 1/2 lb Pork ribs, smoked 1 ea Celery knob -- peeled, diced 1/4 lb Beans 1 md Onions -- peeled, chopped 1 tb Lard 1 tb Par...
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Kahlua Mudslide Brownies 2 c All-purpose flour 1/2 t Baking powder 1/2 t Salt 2/3 c Butter 4 Squares unsweetened -chocolate, chopped (1oz ea) 3 Eggs 1 1/2 c Granulated su...
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Lemony Lentils 1 tbsp Vegetable oil 1 Onion -- chopped 2 cl Garlic -- finely chopped 1 tbsp ginger root -- finely chopped 1 ts chili pepper -- dried flakes 2 ts...
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Lima Bean & Fennel Stew 1 c Dried lima beans -Water for soaking, plus 4 c Water for cooking 3 md Potatoes 2 lg Carrots 1 lg Onion; diced 2 tb Olive oil 1/4 ts Fennel see...
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Lima Bean Cheese Bake 3 c Lima beans, cooked, dried, -drained 1 md Onion, chopped 3 tb Catsup 3 tb Flour, whole wheat 1 1/2 c Cheddar cheese, shredded 1 1/2 c Milk Pre...
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Meatless Chili 2 tb Corn oil 3 Cloves garlic, minced 1/2 ts Ground Cumen 1 Green pepper 1 cn 16oz of Chick peas 1 pk 10oz Frozen corn, thawed 2 Pickled jalapeno...
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Mexican Chili 1 lb Ground beef 15 1/2 oz Chili beans, hot and spicy 15 1/2 oz Chili beans, hot 28 oz Tomatoes; cut up 1 1/2 c Celery; chopped 1 c Onion; choppe...
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My Easy Chili Kitchen 5 lb Ground beef -- lean 5 lg Onion -- chopped 40 oz Tomato puree -- can 15 oz Tomato paste -- can 30 oz Kidney beans -- rinsed & dra...
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Navy Bean Soup (Vegan) 2 c Navy beans 8 c Water 4 Carrots, sliced 3 tb Balsamic vinegar, red wine -vinegar or veggie stock 2 Onions, chopped 5 cl Garlic, minced 1 c Cel...
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Pan-Fried Catfish 1/4 c Chinese fermented blk. beans 1/4 c Sherry 1 c Fish stock -OR Low-sodium chicken stock -OR Water 1 tb Finely minced garlic 1 ts Finely mince...
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Pasta Cannelini 2 c Uncooked pasta nuggets 2 ts Olive oil 1 c Onions, thinly sliced 1 cl Garlic, minced 28 oz Can whole tomatoes, chopped 15 oz Chick peas, cooke...
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Pasta E Fagioli Alla Veneziana 1 c Dry white beans -(fagiolo toscanello) 1/3 c Italian canned peeled -tomatoes, broken by hand 3 1/2 oz Cotechino Italian sausage - or 1 piece o...
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Pesto Hummus 1 cn Chickpeas (garbanzo beans), Almost drained (keep juice) 2 bn Basil (or so), chopped. Should make at least 1 Packed cup of basil 1/2 Lemon ju...
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Pickled Onions, New Orleans Style 3 lb TINY YELLOW ONIONS (UP TO 1 INCH IN DIAMETER) 1 ga COOL WATER 1/4 c SALT 2 tb CRUSHED RED PEPPER 2 ts SWEET BASIL 6 sm BAY LEAVES 1 qt DISTI...
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Pinto Beans and Squash Stew 1 lb Dried pinto beans Salt 1 sl Salt pork (1/4x2") 1/4 Onion, chopped 2 Garlic cloves, minced Pepper 4 sl Bacon, cubed 1 Jalapeno chili, seeded ...
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Potato & Bean Pie. 6 oz Kidney beans mixed with sm Can tomatoes, onion, Mushrooms And pinch chili powder. Top With 8 oz potato mashed with 4 ts Low Fat spread.
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