Beans and Grain Recipes

Basic Bean Soup -----VEGETABLE STOCK----- 1 sm Onion -- chopped 1 sm Carrot -- chopped 1 Celery stalk -- chopped 1 Bay leaf pn Pepper pn Salt pn Thyme 1 1/2 c Ve...
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Basic Black Beans 14 oz Dried black beans 2 qt Water 1/8 ts Baking soda 1/2 ts Ground oregano 2 ts Ground cumin 1 ea Green pepper, quartered 1/2 ea Onion, finely c...
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Basic Vegetable Soup 3 c Beef broth -- *see note 2 c Water 1 c Tomato juice 2 Potatoes -- medium size 3 Carrots -- diced 1 sm Onion -- diced 2 Celery stalks -- diced ...
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Bean Curd with Broccoli 1 1/2 ts Cornstarch 3/4 c Stock 1 tb Dry sherry 2 tb Soy sauce 1 tb Sesame oil 1 ea Scallion 4 tb Vegetable oil 2 sl Ginger root 2 ea Garlic clov...
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Beef Chow Fun 10 ea Chow Fun Noodles 1 lb Beef flank steak, sliced -thin across the grain ----------------------------------MARINADE---------------------------...
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Black Bean & Salsa Salad 1/2 cn (15 oz) corn; drained 1/2 cn (15 oz) Black beans; drained 3/4 c Celery; chopped 1/4 c Green onion; chopped 1/8 c Cilantro; chopped 6 oz Sa...
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Black Bean Gazpacho 3 c Chopped, peeled, and seeded Tomatoes 1 12-oz. can (1-1/2 cups) hot Style vegetable juice Cocktail 1 c Cubed fully cooked ham 1 15-oz. can bla...
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Block Party Bean Casserole 2 pounds hamburger 1 cup chopped onion 1 cup finely diced celery 1 cup catsup 1 can condensed tomato soup 1/4 cup brown sugar or 1/8 c. Twin Brow...
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Braised Spareribs 3 lb Spareribs, cut crosswise * *into 3 or 4 sections -----------------------------------SAUCE----------------------------------- 2 1/2 tb Fermen...
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Cabbage Soup #2 3 lb Meat or 1 lb stew meat 8 c Water 1 1/2 ts Salt 1/2 ts Dried oregano 5 ea Whole peppercorns 2 ea Bay leaves 1 cn (16-oz) tomatoes cut up or 3...
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Cheesy Chili For a Crowd 2 Pounds ground beef 1 Cup chopped onion 14 1/2 Ounces diced tomatoes undrained 15 Ounces kidney beans rinsed drained 6 Ounces tomato paste 1/2 C...
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Chocolaty Chili 2 T Oil,vegetable 1 Onion,medium,finely chopped 2 Garlic cloves,finely chopped 1 lb Beef,coarse grind 1 cn Kidney beans(16oz ea) 1 cn Tomato pure...
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Corn Pone Pie From Loren Martin 1 lb Ground beef, sausage or Turkey 1/4 c Chopped onion 1 ea Can (17 oz) whole kernel Corn, drained 1 ea Can (14.5 oz) Mexican Stewed tomatoes, d...
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Creamy Mushroom Soup(Atlas) 3 tb Margarine 1 c Chopped onions 2 md Potatoes, peeled & diced 2 lg Celery stalks, diced 2 Garlic cloves, minced 6 c Water 2 Vegetable bouil...
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Curried Vegetable Stew 1 c Garbanzo beans -- dried 4 c Water 2 c Onions -- sliced 3 Cl Garlic cloves -- crushed 2 Potatoes -- chopped 2 Carrots -- sliced 1 Cauliflower ...
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Egg Salad and Green Bean Sandwiches 16 green beans -- trimmed 6 hard-cooked large eggs -- chilled 1/4 cup chopped celery 1/4 cup chopped sweet onion -- such as vidalia -- walla wall...
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Fava Bean Burgers 1 c Multi grain oats 1/8 c Bran 1/4 c Wheat germ 1/3 c Dry potato flakes 3/4 c V-8 juice 1 Egg 1 cn Fava beans - 19 oz. drained 1 c Carrots; shre...
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Fried Green Beans with Coconut 4 tb Butter 1 ts Black Mustard Seeds 1/2 c Onion-finely chopped 1 ts Fresh Ginger Root -scraped and finely chopped 1 ts Salt 1/2 ts Freshly Groun...
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Hunan Hot & Sour Chicken -Chicken - 2 ts Each cornstarch and dry -sherry 1/4 ts Each salt and pepper 1 lb Chicken breasts, skinned, -boned, and cut in bite-siz -pieces 3 ...
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Jokai Bableves(Bean Soup a La Jokai) 2 ea Pig's feet, smoked 1/2 lb Pork ribs, smoked 1 ea Celery knob -- peeled, diced 1/4 lb Beans 1 md Onions -- peeled, chopped 1 tb Lard 1 tb Par...
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Kettle Stew 1 c Chopped onions 1 lg Garlic clove, pressed 2 tb Minced chilies 3 tb Olive oil 1/2 ts Ground cinnamon 1/4 ts Ground cloves 4 sm Potatoes, cubed...
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Kickin' Skillet Chili 3/4 pound ground beef 1 onion -- chopped 1 package pre-mixed chili seasonings Pickled jalapenos -- to taste 3 cans stewed tomatoes, Mexican flavo...
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Lydia's Mexican Casserole 12 ea 6-inch corn tortillas 1 md Onion, chopped 2 c Diced tomatoes 2 c Tomato salsa Ground cumin r 1 Jalapeno chili 3 Cloves garlic, minced 1 cn ...
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Meatless Chili 2 tb Corn oil 3 Cloves garlic, minced 1/2 ts Ground Cumen 1 Green pepper 1 cn 16oz of Chick peas 1 pk 10oz Frozen corn, thawed 2 Pickled jalapeno...
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Mexican Pie 2 tb Water or vegetable oil 1 md Onion; diced 1 Green bell pepper; chopped 2 c Frozen corn kernals 1 sm Can green chilies, chopped 1 c Tomato sau...
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