Beans and Grain Recipes

Peppernut Pear Tart -------------------------------FOR THE PASTRY------------------------------- 8 oz Plain flour pn Sea salt 1 tb Caster sugar 5 oz Unsalted butter ...
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Pickled Pork 1/2 c Mustard seed 1 tb Celery seed 2 tb Louisiana hot sauce 1 qt White vineger 1 Bay leaf 1 tb Kosher salt 12 Peppercorns 6 Cloves of garlic 2 l...
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Potato & Bean Pie. 6 oz Kidney beans mixed with sm Can tomatoes, onion, Mushrooms And pinch chili powder. Top With 8 oz potato mashed with 4 ts Low Fat spread.
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Puerto Rican Beef Stew 3 tablespoons vegetable oil 1 1/2 pounds stewing beef -- cut into 1 1/2-inch -- pieces 1 large onion -- chopped 3 large garlic cloves -- chopped ...
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Red Beans with Pecans and Saffron Over Whole 1 sm Can Red Beans Pecan Halves Dry Red Wine Saffron Oregano Thyme Black Pepper Olive Oil Garlic Drain a small can of red beans. (Pintos may subs...
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Rice and Beans with Cheese 1 1/3 c Water 1 c Shredded Carrots 1 ts Instant chicken bouillon 1/4 ts Salt 15 oz Can Pinto / Navy Beans,drain 8 oz Plain lo-fat Yogurt 1/2 c Sh...
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Roast Fresh Ham with Chayote Fntv 1 fresh pork shoulder -- 4 to 5 pounds 6 Cloves garlic -- (6 to 8) 1 Small white onion 1 Small Bunch parsley 2 Teaspoons salt 2 Teaspoons ground ...
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Sundial Garden Potatoes 1 Bag natural potato wedges -frozen (24-oz bag) 1 cn Rosarita NoFat Refried Beans -16-oz can 1 c Rosarita Chunky Salsa 1/2 c Diced red onion 1 cn...
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Tin Plate Special From Fred Goslin -------------------------A MEAL FROM CHEF FREDDY'S------------------------- 1 lb Pinto beans {dried] 6 lb Beef rump roast 1 tb Shortening 1 c Gre...
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Tuna Mounds W Curry Mushroom Sauce 1 onion -- minced 1/4 cup butter beans -- melted 3 cans tuna 1/2 cup milk 3 cups soft bread crumbs 2 eggs 1/4 teaspoon poultry seasoning 1/4 cup ...
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Vegetarian Chili #2 2 1/2 c Kidney beans, dried, soaked 3 ts Salt 1 c Tomato juice 1 c Bulghur, raw 2 tb Olive oil 2 md Onions, coarsely chopped 4 md Garlic cloves, ...
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Vegetarian Chili Con Carne 1 1/4 c Kidney beans 1 md Onion; chopped 2 Cl Garlic; crushed 1 1/4 c Carrots; chopped fine 1 1/4 c Green beans; chopped 1/2 c Combined red and g...
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White Beans with Spinach Puree 1 lb small white beans -- soaked overnight 1 box frozen chopped spinach -- thawed 4 cloves garlic -- minced 1 c soft bread crumbs 1 bay leaf drie...
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Witch's Brew 1 lb Hamburger 1 lb Onion, sliced 1 cn Pork and beans 1 cn Mushrooms, sliced 1 c Catsup Salt and pepper to taste Brown hamburger and onion; stir ...
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Zucchini Chili 6 tb Olive oil 1 1/2 c Zucchini, cut into 1/2-inch --cubes (about 2 small) 1 c Onion, yellow -- coarsely --chopped 2 Garlic cloves -- crushed 1 c...
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Amarillo Chili 4 Bacon,slices,1/2" pieces 2 Onion(s) 1 Garlic clove 1/2 lb Pork shoulder,coarse grind 1 lb Beef round,1/2" strips 1/2 lb Beef chuck,coarse grind...
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Balkan Vegetable Stew 1/4 cup oil 2 medium onions -- sliced 2 cloves garlic -- minced 1 cup vegetable broth 1 1/2 teaspoons salt 1/2 teaspoon each thyme and basil 1/4 ...
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Basic Bean Burgers 1 c TVP granules 1 Scant cup boiling water 1 T Tomato paste or ketchup 1 16-oz can pinto, kidney, or Other beans, drained 1/4 c Whole wheat bread...
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Bean & Rice Burgers 1 c Cooked brown rice 1 1/2 c Cooked beans -- pink, -kidney, navy, 1/2 c Wheat flour (or white) 1 tb Margarine or butter 1 md Onion -- diced 1 Cl...
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Bell Peppers with Brown Rice Stuffing 4 ea Green bell peppers 1 md Onion, diced 1 ea Garlic clove, minced 2 tb Oil 2 oz Brown rice 3/4 pt Tomato juice 1 ea Bay leaf 1 ea Thyme sprig 1...
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Boeuf a La Bourguignonne Effortless But Sumptuous 5 tablespoons all-purpose flour 5 tablespoons soy sauce 1 6 oz can tomato paste 5 pounds stew beef -- cut in 2" cubes 4 large onions, -- sliced 2...
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Bud's Sunday (2-21) Chilli 1 lb Beef (tip steak) cubed 1 lb Ground beef 2 Med. Onions, coarse chopped 2 Sm. Green Peppers, chopped -med. 1/2 c Burgundy wine 6 tb Chili powd...
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Cajun Tostada with Tomato Cumin Dressing 4 Chicken breasts -skin & bones removed 1/2 c Cajun blackening powder - (or as needed) 3 tb Vegetable oil 4 Flour tortillas 2 c Iceberg lettu...
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Cashew Chicken Pxsm22a 1 lb Chicken ; breasts -- cubed 1 ts Salt 1 ts Cornstarch 3 Green peppers -- cut into : 1" : Sauce 2 TB Soy sauce 1 TB Soybean paste 1 TB Sugar 2...
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Chuck's Barley-Mushroom Winter Borscht (Vegan 1 c Barley 1/2 c Mixed baby lima beans, split Peas, brown lentils 1 tb Olive oil 6 c Water 2 tb Miso 1 lg Onion, chopped 5 To 6 turnips, peeled a...
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