Beans and Grain Recipes

Bean Curd with Broccoli 1 1/2 ts Cornstarch 3/4 c Stock 1 tb Dry sherry 2 tb Soy sauce 1 tb Sesame oil 1 ea Scallion 4 tb Vegetable oil 2 sl Ginger root 2 ea Garlic clov...
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Cabbage Soup #2 3 lb Meat or 1 lb stew meat 8 c Water 1 1/2 ts Salt 1/2 ts Dried oregano 5 ea Whole peppercorns 2 ea Bay leaves 1 cn (16-oz) tomatoes cut up or 3...
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Camp Out Chili Dogs- Slow Cooker Ingredients1poundfrankfurters 1eachonion, finely chopped or 3 tb dried minced onion 2eachchili, with beans, 15 oz cans 1teaspoonchili powder 1/4p...
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Curried Vegetable Stew 1 c Garbanzo beans -- dried 4 c Water 2 c Onions -- sliced 3 Cl Garlic cloves -- crushed 2 Potatoes -- chopped 2 Carrots -- sliced 1 Cauliflower ...
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Fava Bean Burgers 1 c Multi grain oats 1/8 c Bran 1/4 c Wheat germ 1/3 c Dry potato flakes 3/4 c V-8 juice 1 Egg 1 cn Fava beans - 19 oz. drained 1 c Carrots; shre...
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Fried Green Beans with Coconut 4 tb Butter 1 ts Black Mustard Seeds 1/2 c Onion-finely chopped 1 ts Fresh Ginger Root -scraped and finely chopped 1 ts Salt 1/2 ts Freshly Groun...
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Green Bean Nest with Scallop Eggs --------------------------------VINAIGRETTE-------------------------------- 3/4 c Olive oil 1/4 c Sherry vinegar Fresh tarragon Fresh savory Salt...
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Green Beans and Squash 1 lb Green beans,trimmed 1 Butternut squash 4 tb Butter,unsalted 1 Garlic clove,chopped 1/4 c Currant jelly 1/4 c Basil leaves,chopped 1/4 c Pars...
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Hearty Ribs and Beans 3 pounds country-style pork spareribs 1/4 cup water 14 1/2 ounces tomato sauce 1 envelope dry onion soup mix 1/3 cup packed brown sugar 2 Tablesp...
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Herbed Beef and Vegetable Stew 1/2 cup all-purpose flour 1 1/2 teaspoons .salt 4 pounds well-trimmed boneless beef chuck -- cut in 1" chunks 1/4 cup olive or vegetable oil 1 ca...
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Hopping John 10 slices bacon -- crisp (reserve bacon fat) 2 cups onion -- sliced 3 cups long-grain white rice 1 1/2 quarts water 1 teaspoon salt 3 teaspoons h...
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Italian Minestrone Soup- with Coke 2 1/2 lb Blade chuck roast, or - meaty soup bones 2 1/2 qt Water 2 ts Salt 1 sm Onion 1/2 c Celery leaves 1 md Bay leaf 2 sl Bacon, diced 1 1/2 c...
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Jokai Bableves(Bean Soup a La Jokai) 2 ea Pig's feet, smoked 1/2 lb Pork ribs, smoked 1 ea Celery knob -- peeled, diced 1/4 lb Beans 1 md Onions -- peeled, chopped 1 tb Lard 1 tb Par...
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Lima Bean & Fennel Stew 1 c Dried lima beans -Water for soaking, plus 4 c Water for cooking 3 md Potatoes 2 lg Carrots 1 lg Onion; diced 2 tb Olive oil 1/4 ts Fennel see...
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Lima Bean Cheese Bake 3 c Lima beans, cooked, dried, -drained 1 md Onion, chopped 3 tb Catsup 3 tb Flour, whole wheat 1 1/2 c Cheddar cheese, shredded 1 1/2 c Milk Pre...
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Mexicali Franks 2 tb Salad oil 1 lb Frankfurters, quartered -lengthwise 1 md Onion, chopped 1 lg Clove gaerlic, crushed 1 cn Whole tomatoes (1 pound) 1 cn Pinto ...
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Mocha Cream (Marguerite Patten) 10 fl Milk 4 oz Plain chocolate 2 ts Instant coffee powder 3 Eggs - size 2 2 Egg yolks from size 2 eggs 2 dr Vanilla essence 10 fl Single cream 1...
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Navy Bean Soup (Vegan) 2 c Navy beans 8 c Water 4 Carrots, sliced 3 tb Balsamic vinegar, red wine -vinegar or veggie stock 2 Onions, chopped 5 cl Garlic, minced 1 c Cel...
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Noodle Nests 4 c Chow mein noodles 3 c Mini marshmallows 3 tb Butter Small jelly beans Pam spray-on cooking oil 1. Grease cookie sheet. 2. Pour noodles in bow...
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One Pan Meal 1 pound ground turkey 1 small onion 1 small green pepper 1 can (16 oz.) green beans 1 can (16 oz.) diced potatoes 1 can (16 oz.) stewed tomatoes ...
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Pan-Fried Catfish 1/4 c Chinese fermented blk. beans 1/4 c Sherry 1 c Fish stock -OR Low-sodium chicken stock -OR Water 1 tb Finely minced garlic 1 ts Finely mince...
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Peppernut Pear Tart -------------------------------FOR THE PASTRY------------------------------- 8 oz Plain flour pn Sea salt 1 tb Caster sugar 5 oz Unsalted butter ...
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Rice Almondine 1 md Onion, chopped 2 ts Butter 1 1/4 c Chicken broth 1 tb Lemon juice 1/2 ts Garlic powder 1 1/2 c MINUTE (R) Instant Brown Rice 1 c Frozen gree...
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Southwest White Chili 1 tb Olive oil 1 lb Chicken,boneless,chopped 1/4 c Onion, chopped 1 c Chicken broth 1 4 oz can Green chilies 1 ts Garlic powder 1 ts Cumin 1/2 ts...
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Spaghetti with Curly Endive & Balsamic Vinegar 1 lb Spaghetti 4 ea Garlic cloves, chopped 3 tb Olive oil 1 ea Head endive, trimmed & cut -- into bite-sized pieces 1 tb Balsamic vinegar, or...
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