Beans and Grain Recipes

Southwestern Rice and Bean Salad 2 c Cold cooked long grain rice 1 16 oz can kidney beans, Rinsed and drained 1 c Whole kernel corn (I used Thawed frozen cor cook) 1/2 c Sliced g...
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Stir-Fried Bean Curd with Green Beans In Hot Sauce 12 oz Green beans 1 1/2 Cakes bean curd 3 Garlic cloves 3 1/2 tb Vegetable oil 1/2 ts Salt -----------------------------------SAUCE--------------...
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Texas Venison Chili 1/2 cup olive oil 1 pound venision sirloin -- cut in 1/2" cubes 1 pound ground beef -- (extra lean) 2 cups yellow onions -- chopped 1 cup green p...
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Tuscan Bean Topping 4 large idaho baking potatoes -- baked 1 tablespoon vegetable oil 1 medium onion -- diced 2 medium carrots -- diced 3 ribs celery -- diced 1 garl...
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Apricot Couscous 1 1/2 c ;water 2 oz Apricots, dried; finely -chopped 1 ts Margarine, nondairy 1/3 ts Cardamom 1 c Couscous Combine water, apricots, margarine and...
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Auntie Betty's Baked Beans 3 pounds navy beans -- Northern 1 tablespoon baking soda 1 tablespoon salt 1 16 oz jar Karo Blue Label syrup -- looks like molasses 1/2 pound bro...
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Bazaar Vegetable Soup 10 c Cold water 3/4 c Green split peas 2 tb Pearl barley 1/4 c Baby lima beans 2 c Sliced carrots 1 lg Onion, diced Handful of celery tops, cut -...
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Bean & Rice Burgers 1 c Cooked brown rice 1 1/2 c Cooked beans -- pink, -kidney, navy, 1/2 c Wheat flour (or white) 1 tb Margarine or butter 1 md Onion -- diced 1 Cl...
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Bev's Green Bean Casserole 1 cn Shoe-peg corn 1 cn Green beans french cut 1 cn Cream of celery 1/2 c Sour cream 1/2 c Chopped onion 1/2 c Grated cheese 1 Stick of butter 1 ...
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Black Bean Relish 15 oz Black Beans; Canned, * 3/4 c Tomato; Finely Chopped,1 med 1 ea Serrano Chile; ** 1/2 c Red Bell Pepper; Chopped 1/4 c Red Onion; Finely Cho...
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Blue Corn Casserole(Santa Fe) -judy garnett pjxg05a 1 t Vegetable oil 3 1/2 c Blue cornmeal 1 md Onion -- chopped 1 t Baking powder 2 c Pinto beans -- cooked; drained 2 ts Cum...
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Brunswick Stew (Soup) 1 tb Bacon fat 1 lg Onion; sliced 1 Chicken; cut in half 1 lb Beef stew meat; in bite-size 1 tb Flour 1 lb Baked ham (leftover) 8 c Cold water 1 ...
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Bulgarian Red Pepper Stew 1/2 c Dried lentils 1/2 c Dried navy pea beans (small White beans) 2 lg Onions, chopped 6 md Red bell peppers, seeded and Chopped 2 ts Dried basi...
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Chicken and Vegetable Nicoise 1 sm Zucchini (1/4#), trimmed -and cut into 1/2" dice 1/4 c Thinly slivered onion 1 sm Ripe plum tomato, seeded and -cut into 1/4" dice 2 oz Tend...
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Chili-Beef Macaroni 3/4 pound lean ground beef 1 medium onion -- chopped 1/4 cup chopped green bell pepper 1 clove garlic 2/3 cup elbow macaroni -- cooked 1 can kidn...
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Cincinnati Chili(Like Empress Chili Parlor) 3 onions -- chopped 6 cloves garlic -- minced 4 pounds ground chuck 1/3 cup chili powder 2 Tablespoons sweet paprika 2 teaspoons ground cumin 1 t...
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Curried Bean Sandwich Spread (Mcdougall) 3/4 c Water 1 Onion, finely chopped 1 c Diced celery 1 Green pepper, diced 1/2 c Diced carrot 1 2 Garlic cloves, minced 2 1/2 ts Curry powder 1/2...
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Diet Tortillas Rancheros 3/4 cup tomatoes -- diced 1/2 cup red pepper -- diced 1/2 cup scallions -- chopped 2 tablespoons fresh coriander 1 lime 1/4 teaspoon ground cumin...
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Easy Low-Fat Chili Ingredients1eachonion, chopped 1/4cupgreen pepper, chopped 4cupwater, divided 1eachgreat northern beans, 15 oz can, drained, rinsed 1eachnavy bea...
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Falafel 2 2 c Chickpeas, cooked 1/2 c Parsley 1/4 c Tahini 2 Garlic cloves, minced 1/4 c Dried milk 1 Beaten egg 1/2 ts Dry mustard 1 ts Cumin 1/2 ts Chili...
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Minestrone Pasta Ingredients: 3 cups pasta shells, uncooked -- (7-1/2 ounces) 2/3 cup Italian salad dressing, low calorie 1/2 cup shredded Parmesan cheese 2 mediu...
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Kevin's Veggie Chili 1 c Soybeans 1 c Wheat berries 6 c Water 1 Or 2 medium onions; chopped 2 tb Olive oil 1 Red pepper; diced 1 Jalapeno; diced 2 ts Chili powder 1 t...
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Kickin' Skillet Chili 3/4 pound ground beef 1 onion -- chopped 1 package pre-mixed chili seasonings Pickled jalapenos -- to taste 3 cans stewed tomatoes, Mexican flavo...
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Lemon Soup w/Garbanzo Beans 6 cups chicken broth 1 15-16 oz can garbanzo beans -- rinsed and drained 6 garlic cloves -- chopped 1 1/2 teaspoons ground turmeric 1/8 teaspoon ...
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Lentils with Chilies, Pork, and Fruit - Lentejas En Adobo Jim Vorheis 1/2 lb (1 heaped cup) lentils, -brown if available 1/2 sm White onion Sea salt to taste The pork: 1 lb Boneless stewing pork, cut -in...
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