Beans and Grain Recipes

Shepard'S Pie (Low-Fat) Ingredients5mdpotatoes1eachonion, chopped.2cuplentils1/2cuptextured vegetable protein2cupfrozen vegetables,( peas, corn, carrots, etc)1cupnutriti...
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Six-Vegetable Curry 1 lg All Purpose Potato; Peeled -And Cut Into 3/4-Inch Cubes 1 lg Sweet Potato; Peeled And Cut -Into 3/4-Inch Cubes 2 md Turnips; Peeled And Cut ...
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Stir Fry Lentils and Beans 1/4 c Sesame oil 1/2 c Diced onion 1/2 c Diced celery 1 c Sliced mushrooms 2 c Cooked AM Red Lentils 1 c Cooked AM Adzuki beans 1/2 c Fresh mung ...
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Stuffed Artichokes In Olive Oil 6 lg Artichokes Water 4 ea Lemons 2 tb Flour 1 lb Fresh green fava beans 1 1/4 c Olive oil 3 ea Finely chopped onions Salt 1/2 c Rice 2 ts Sugar ...
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Sunshine Bean Casserole Ingredients2cupred beans, canned, drained 2cuplima beans, canned, drained 2cupgarbanzo beans, canned, drained 1poundbeef, ground 1eachonion, chop...
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Turkey, Bean, & Rice Skillet 1/2 tsp olive oil 1 lb turkey light meat, skinless -- cooked 1/2 c onions -- chopped 1/2 c bell peppers -- chopped 1/2 c celery -- sliced 14 1/2 ...
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Bean & Rice Burritos (Rfvc) None Filling: 1 28 ounce can water-packed pinto beans, drained and rinsed, 1-2 cups cooked brown rice, dash each: chili powder, garlic powder, cu...
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Bean Curd with Broccoli 1 1/2 ts Cornstarch 3/4 c Stock 1 tb Dry sherry 2 tb Soy sauce 1 tb Sesame oil 1 ea Scallion 4 tb Vegetable oil 2 sl Ginger root 2 ea Garlic clov...
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Bean Moussaka Ingredients2cupcooked legumes4eachtomatoes, chopped4eachgarlic cloves, chopped1eachonion, chopped1salt, to taste2teaspoonblack pepper2teaspoonsag...
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Black Bean Sauce Squid 1 lb Squid, cleaned -Chinese-style (see below) 2 tb Fermented, salted black -beans (available at Asian -groceries) 2 Cloves garlic, minced 2 tb R...
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Bombay Rice & Lentils Ingredients1/2eachonion, medium-size, chopped 2tablespoonoil 1cuprice, brown, uncooked 1tablespoontomato paste 2 1/2cupwater 1/4teaspooncinnamon ...
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Bud's Sunday (2-21) Chilli 1 lb Beef (tip steak) cubed 1 lb Ground beef 2 Med. Onions, coarse chopped 2 Sm. Green Peppers, chopped -med. 1/2 c Burgundy wine 6 tb Chili powd...
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Cajun Red Beans And Rice Ingredients2cupred kidney beans, soaked 2eachbay leaves 1 1/2cuponion, chopped 1/2teaspoonthyme 3eachgarlic cloves, minced 3/4cupparsley, minced,...
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Caldo Callego (Spanish Vegetable And Sausage Soup) Ingredients2teaspoonolive oil 1/2cuponion, chopped 3eachgarlic cloves, minced 1qtwater 2eachinstant beef broth, pkg. 1-2 ts 1eachinstant chicken ...
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Tavern Brunswick Stew Ingredients1eachhen (6 lbs) 2eachonions, sliced 2cupokra, cut (optional) 4cuptomatoes, peeled, crushed 2cuplima beans 2eachpotatoes, 1/2 inch dic...
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Crockpot Tacos Or Burritos Ingredients8eachchicken breast, halves, boneless, skinless OR 3 lbs sirloin, stew beef 1eachtaco seasoning mix package 1water to cover 1cheddar c...
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Drop Noodles - Zlicni Rezanci INGREDIENTS 1 Egg 1/2 ts Salt 2 tb Water 1/4 c Flour DIRECTIONS Beat egg well and add salt and water. Add flour and beat well to make a batter th...
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Garbanzo Stew(Lf) 1/2 c -Water Onion -- chopped 2 Garlic cloves -- minced 16 oz Tomatoes -- chopped 1/2 ts Paprika 1/2 ts Dried oregano 1/4 ts Pepper -- black ds H...
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Green Beans and Bamboo Shoots Servings: 4 10 oz (1 pk) Frozen Green Beans * 1 c Bamboo Shoots ** 1 T Margarine or Butter 1/4 t Salt 1/4 t Sugar 1/4 t Ground Ginger * Green bea...
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Minestrone Bake 1 pk Elbow macaroni (7 ounces) -- cooked and drained 8 oz Grated cheddar cheese 16 oz Van Camp's Pork and Beans -- undrained 8 oz Stewed tomatoes...
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Hot Cheddar Bean Dip 1/2 c Miracle Whip 16 oz Pinto Beans, Drain, Mashed 1 c Shredded Cheddar Cheese 4 oz Diced Green Chilies 1/4 ts Tabasco Sauce Combine all ingredi...
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Linguine Stir-Fry with Green Beans and Garlic 1 lb Linguine or Spaghetti -OR Thin Spaghetti, - uncooked 2 ts Vegetable oil -- divided 1 lb Boneless chicken breasts - (skinless), - cut into sl...
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Nine Bean Soup 1 package Nine Bean Soup Mix 1 quart water 2 teaspoons salt -- optional 1 turkey leg OR ham bone & scraps OR 1 1/2 pounds chuck roast 1 can t...
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Not So Meaty Bean Soup 1 Mix-and-Match Bean Mix --recipe 1/2 ts Salt, seasoned 1/4 ts Kitchen Bouquet, if desired In a 3-quart saucepan combine beans from bean mix and ...
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Old Style Enchiladas 2 lb Hamburger 16 oz Can tomatoes 2 Lg. onions, chopped separate 16 oz Can kidney beans, drained 4 tb Chili powder (adjust to tast 1 ts Sugar 1 t...
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