Beans and Grain Recipes

Mexican Fiesta Tart 1/2 CORNMEAL PASTRY dough 1 Egg white, lightly beaten 2 c Shredded Monterey Jack -cheese with jalapeno Pepper (8 ounces) 2 c Shredded sharp Chedd...
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Mexican Pie 2 tb Water or vegetable oil 1 md Onion; diced 1 Green bell pepper; chopped 2 c Frozen corn kernals 1 sm Can green chilies, chopped 1 c Tomato sau...
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Mexican Pot Pie Filling: 2 Cloves garlic, minced 1 c Each chopped onions and Green peppers 1/2 c Each chopped celery and Carrots (I used a good dash Celery Seed ...
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Navy Bean Borsch 1 c Dry navy beans 2 1/2 lb Lean beef 1/2 lb Slab bacon 10 c Cold water 1 Bay leaf 1/2 c Sour cream 8 Whole peppercorns 2 cl Garlic 2 tb Dried pa...
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Pot Likker Chili with Beans FOR THE POT LIKKER: 1 large bunch of collards 8 quarts water 2 whole tabasco peppers 1 1/2 pounds smoked pork jowls 8 whole cloves of garlic -- p...
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Potato & Bean Pie. 6 oz Kidney beans mixed with sm Can tomatoes, onion, Mushrooms And pinch chili powder. Top With 8 oz potato mashed with 4 ts Low Fat spread.
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Quelites (Spinach with Beans) 3 T Onion, chopped 1 T Bacon drippings 1 1/2 c Prepared pinto beans 1 T Chili seeds 1/4 t Salt 1 1/2 lb Cooked fresh spinach 1 ea Boiled egg, sli...
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Rice and Beans with Cheese 1 1/3 c Water 1 c Shredded Carrots 1 ts Instant chicken bouillon 1/4 ts Salt 15 oz Can Pinto / Navy Beans,drain 8 oz Plain lo-fat Yogurt 1/2 c Sh...
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Serendipity's Southern Chili 4 tb Butter 1 Onion,large,coarsely chopped 4 lb Beef,lean,hamburger grind 8 tb Red chile,hot,ground 4 tb Red chile,mild,ground 3 tb Cumin,ground ...
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Slippery Sam's Cowboy Chili Ingredients3poundbeef, ground, lean 1tablespoonolive oil 2eachonions, yellow, chopped fine 2eachpeppers, jalapeno, seeded, chopped 28oztomatoes, ...
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Strawberry Lime Tart 1 No-Roll Tart Shell -(See RECIPE) ---------------------------------LIME CURD--------------------------------- 1/3 c Strained lime juice 1/4 c Un...
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String Bean Provencal 1 tb Olive oil 4 md Onions, chopped 4 Garlic cloves, chopped 28 oz Plum tomatoes in thick puree 2 ts Leaf thyme, crumbled 2 ts Sugar 1/4 ts Salt ...
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Tex-Mex Skillet Supper Corn Bread --------------------------------BEAN FILLING-------------------------------- 2 tb Canola or olive oil 2 ts Ground cumin 1 Onion, finely diced 1/2...
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Two-Meat, Two Bean Chili 5 pounds Ground round (15% lean groun -beef) 2 pounds Hot or sweet Italian sausage -removed from casings -- crumb 3 each Large onions -- chopped ...
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Vegetable Medley 1 tb EDEN Toasted Sesame Oil 1 Onion; diced 12 oz Canned corn; drained; OR... 1 c -fresh or frozen corn 1 Yellow pepper; diced 1 cn EDEN Diced To...
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Veggie Chili 1 md Onion 1 cn Whole Plum Tomatos 1 Green Bell Pepper 1 cn Tomato Paste 1 Red Bell Pepper 2 c Veggie Broth -- (bullion) 3 Jalapenos -- or more ;...
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White Chicken Chili 1 Tablespoon olive oil 1 1/2 cups onion -- chopped 3 cloves garlic -- finely chopped 2 teaspoons dried oregano 1 1/2 teaspoons ground cumin 1/2 t...
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Zr Frijoles (Mexican Beans) Servings: 4 2 c Dry Pinto Beans 1 x Water To More Than Cover 1/2 lb Meat * 1 ea Large Onion Chopped 1 ea Clove Garlic 1 T Red Chili Powder 1/4 t ...
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Forgotten Minestrone Ingredients1poundbeef, stew meat, lean 6cupwater 28oztomatoes, can, with liquid, cut up 1eachbeef bouillon cube 1eachonion, chopped 2tablespoonpa...
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6 Bean Soup 1/4 cup baby lima beans 1/4 cup small white beans 1/4 cup black-eyed beans 1/4 cup garbanzo beans 1/4 cup pink beans 1/4 cup light red kidney bea...
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Baked Pea Beans 2 pounds white beans -- navy pea beans 1 onion -- studded with 2 cloves 1 bay leaf 1 tablespoon salt 1 pound salt pork -- lean 1 pound smoked ham...
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Bean Soup with Dumplings 3 cups water 1 can (15 1/2 oz) kidney beans -- rinsed and drained 1 can (15 oz) black beans -- rinsed and drained 1 can (14 1/2 oz) Mexican-style...
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Black Bean and Cashew Chili 1 sm Onion, diced coarse 3 Cloves garlic, minced 1 Jalapeno, seeded and diced 1 Anaheim chile, seeded and Diced 3 Roma tomatoes, cut into Eighths...
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Black Bean Sauce Squid 1 lb Squid, cleaned -Chinese-style (see below) 2 tb Fermented, salted black -beans (available at Asian -groceries) 2 Cloves garlic, minced 2 tb R...
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Black Beans; Southwestern 2 ts Vegetable oil 1 lg Onion -- chopped 2 cl Garlic -- chopped 1 Green pepper -- chopped 1 Tomato -- chopped 1 c Dried black beans 3 c Water or ...
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