Beans and Grain Recipes

Minestrone 1 2 TB olive oil 1 lg carrot -- diced 1 lg celery stalk -- thinly : sliced 1 md onion -- diced 1 sm garlic clove -- cut in half 1/4 Lb green beans ...
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Minestrone Pasta Ingredients: 3 cups pasta shells, uncooked -- (7-1/2 ounces) 2/3 cup Italian salad dressing, low calorie 1/2 cup shredded Parmesan cheese 2 mediu...
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Huevos Rancheros Corn Tortilla (purchase at - supermarket) 2 Eggs, cooked "sunny-side up" Refied beans Chili Verde Mozzarella, Cheddar or - Monterey Jack cheeses,...
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Jamaican Rice and Peas --------------------------------COCONUT MILK-------------------------------- 1 sm Coconut 4 c Water -------------------------------RICE AND PEAS-...
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Kevin's Veggie Chili 1 c Soybeans 1 c Wheat berries 6 c Water 1 Or 2 medium onions; chopped 2 tb Olive oil 1 Red pepper; diced 1 Jalapeno; diced 2 ts Chili powder 1 t...
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Kickin' Skillet Chili 3/4 pound ground beef 1 onion -- chopped 1 package pre-mixed chili seasonings Pickled jalapenos -- to taste 3 cans stewed tomatoes, Mexican flavo...
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Margaret Ann's Better Than Chili 2 tablespoons vegetable oil 2 medium onions -- chopped 4 large carrots -- chopped 2 red bell peppers -- seeded and chopped 2 green bell peppers -...
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Mexican Pasta Pie 1/2 Onion, finely chopped 28 oz Can tomatoes w/juice, Coarsely chopped 1 (1-1/4 oz) package taco mix Seasoning 16 oz Can black beans, rinsed and ...
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Mexican Pie 2 tb Water or vegetable oil 1 md Onion; diced 1 Green bell pepper; chopped 2 c Frozen corn kernals 1 sm Can green chilies, chopped 1 c Tomato sau...
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Mexican Vegetable Stew 2 onions -- peeled and sliced 1 sweet red pepper -- cut into strips 1 sweet green pepper -- cut into strips 2 cloves garlic -- minced 1 1/2 cups ...
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Pasta E. Fagioli 2 c cranberry beans 6 c cold water 1/2 c dry white wine 2 c beef stock 4 1/2 c chicken stock 3 cloves garlic, crushed 1 tbs tomato paste 2 tbs ch...
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Polo Havidge Loobia (Rice Pilau with Carrot and Red Kidne 1/3 c Dried red kidney beans 1/2 lb Carrots, cut into 1/4-in -cubes 1/2 ts Sugar 5 tb Corn oil 4 1/4 c Water 2 c Raw rice, covered with -lightly ...
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Rainbow Blossom's Vegetable Soup 1 lg Onion, chopped 4 ea Celery ribs, chopped 2 tb Vegetable oil 1 sm Head broccoli -- cut into florets 1 sm Head cauliflower -- cut into florets...
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Refries & Cheese Bread -BARB DAY GWHP32A 2/3 pk Yeast 3/16 ts Ginger 3/16 ts Sugar 2 c Better for Bread flour 1/3 c Wheat flour 1 1/3 tb Gluten 2/3 ts Chili powder 2/3 ...
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Santa Maria Beans 1 lb Pink, red or pinto beans 1 Bacon slice; diced 1/4 c Diced cooked ham 1 Sm. garlic clove; minced 3/4 c Tomato puree 1/4 c Canned red chile sa...
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Simple Seasoned Black Beans 1 1/2 tablespoons olive oil 1 cup chopped onion 3 cloves garlic -- crushed or chopped 4 cups cooked black beans -- OR 2 1#cans, drained 1/2 cup b...
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Taco Bean Salad 3 c Cooked AM Pinto Beans -- drained 2 tb Unrefined olive oil 1 sm Onion; chopped 1 Green bell pepper; chopped 1 Tomato; chopped 2 ts Chili powde...
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Veggie Burgers 1 2 cups rolled oats 1 1/2 cups carrots -- grated 1/2 cup string beans -- diced(or other veggi 1/2 cup cabbage -- diced 1/2 cup mushrooms -- diced ...
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Apricot Couscous 1 1/2 c ;water 2 oz Apricots, dried; finely -chopped 1 ts Margarine, nondairy 1/3 ts Cardamom 1 c Couscous Combine water, apricots, margarine and...
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Baked Beans C/P Ingredients3poundnavy beans (6 cups) 4qtwater 1poundsalt pork, cut in 1 inch cubes 6teaspoonsalt 1cuponion, chopped 1/2cupmolasses 1 1/2cupketchu...
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Bean Cheese Pie 3/4 C unbleached flour 1/2 C cheddar cheese -- shredded 1 1/2 Tsps baking powder 1/2 Tsp salt 1/3 C skim milk -- at room temperature 1 egg white ...
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Beans, Bows, Meatball, Tomato Soup MEATBALL 1 tb Finely chopped onion -- Sauted a bit 1 Egg -- beaten 1/2 c Soft bread crumbs -- (2/3 Slice) 2 tb Grated parmesan cheese 1 tb Parsle...
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Beef & Tequila Stew 2 lb Meat; * 1/4 c Tequila 1/4 c Unbleached Flour 3/4 c Tomato Juice 1/4 c Vegetable Oil 2 tb Cilantro; Fresh, Snipped 1/2 c Onion; Chopped, 1 Me...
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Bountiful Black Bean Soup 1 lb Dried black beans 4 qt Chicken stock 1 bn Celery w/ leaves, chopped 1 lb Carrots, peeled and chopped 2 lg Onions, chopped Grated zest of 1 l...
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Chili Stack 1 lb Ground beef 1 tb Chili powder 2 tb Shortening 1 ts Salt 1 Onion, chopped fine Dash of pepper 1 cl Garlic, chopped fine 1 #2 1/2 can tomatoes...
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