Beans and Grain Recipes

Kasha Soup 1 (3") piece kombu 4 c Water 1 c Diced onions 1/2 c Diced carrots 1/2 c Shredded green cabbage 1/2 c Diced potatoes 1/2 c Sliced mushrooms 1 tb P...
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Layered Southwestern Pasta Salad 2 c elbow macaroni -- cooked 1/2 tsp oil 1/2 tsp cumin 1/2 tsp salt 15 ozs dark red kidney beans -- drained and washed 2 c frozen corn -- thawed ...
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Layered Tex-Mex Dip 1 c Sour cream 2 c Ground cumin 1 t Chili powder 1/8 t Salt 1 cn (15 oz) black beans, Rinsed and drained, Divided 2 Ripe avocadoes, peeled And pi...
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Meatless Chili 2 tb Corn oil 3 Cloves garlic, minced 1/2 ts Ground Cumen 1 Green pepper 1 cn 16oz of Chick peas 1 pk 10oz Frozen corn, thawed 2 Pickled jalapeno...
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Pasta and Potato Stew 1 lg Onion, coarsely chopped 1/3 c Celery, chopped 1 t Olive oil 1/4 c Dry red wine or grape juice 2 cl Garlic, minced 2 c Roma tomatoes, chopped...
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Pasta Bean Salad 1 pk EDEN Organic Pasta -Sifted Wheat Vegetable -Spirals, Shells, OR -Traditional Japanese Udon 1/2 lb Pea pods -- blanched and chopped 1 bn Gree...
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Pasta Green Salad -----FOR THE SALAD----- 3 c Cooked and cooled rotini 2 c Shredded Swiss cheese 1 pk 10 oz frozen cut green beans .thawed and drained 1 pk 10 oz f...
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Pears, Beans and Bacon Soup 18 oz Pears,firm ones 18 oz Green Beans 18 oz Bacon 1 1/2 qt Water 1 tb Savory,fresh 1 bn Parsley 3 lb Potatoes 1.Wash beans, cut of ends,peel th...
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Pla Nung Horapa -Gail Shimizu BWHT68A 2 lb Whole red snapper or -white fish 1 ts Galanga; finely chopped 1/2 tb Lemon grass; * 6 Medium fresh red chilies 2 tb Re...
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Pocket Pork Chops 2 tb Defatted chicken stock 1/4 c Finely chopped onion 1/4 c Chopped mushrooms 1/2 ea Small apple, peeled and Chopped 1 tb Raisins 1/2 sl Whole w...
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Rice with Black Beans 1 md Onion, chopped 2 Cloves garlic 1 cn (14.5 oz.) stewed tomatoes 1 cn (15 oz.) black beans, rinsed And drained 2/3 c Water 1/2 ts Oregano 1 1/...
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Salsa Pizza with Black Bean Crust Abm 2/3 c Water 1 tb Honey 1 Egg 1/4 c Oil 1 c Refried Beans 2 ts Chili Powder 1 1/2 ts Salt 3 c Flour 1 1/2 ts Salt 3 c Flour 1/2 c Cornmeal 1 tb Ye...
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Salt Pork, Beans and Hominy 1/2 lb Soup beans 1/2 lb Hominy 1/2 lb Salt pork 1 pn Marjoram Wash the beans and cover with water and let soak over night. Cover hominy with wat...
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Summer Chili 1 sm Onion chopped 1 1/2 Cloves garlic minced 1 T Olive oil 1 c Water 1 c Kidney beans 1/4 c Celery chopped 1/4 c Carrots sliced fine 1 c Squash ...
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Tex-Mex Chili Meatballs with Zesty Tomato Salsa 3 tb Vegetable oil 1 sm Onion,diced,about 1/2 cup 1/2 ts Chili powder 1 lb Lean ground beef 1 lg Egg 1 cn (4 oz) mild green chilies, Drained and ...
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Black Bean Burritos 8 oz Black Beans; Dry*, OR 30 oz Black Beans; Canned 1 md Onion; Finely Chopped 2 Garlic Cloves; Minced 1 Jalapeno Pepper; Seeded And -Finely Cho...
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Coffee Nips Coffee Cake 1 1/4 c Milk, whole or skim 1/3 c Unsalted butter or canola -oil 1 md Egg 1 1/2 ts Coffee extract 1 2/3 c Unbleached all purpose flour 1 1/2 c Se...
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Easy Low-Fat Refried Beans Ingredients1-2tablespooncorn oil 1eachonion, chopped   2-3 garlic, cloves, minced 2eachblack beans, cans, rinsed, drained 1teaspooncumi...
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Easy Way# 2 Of Making Couscous 2 tablespoons olive oil 1 1/2 cups couscous 1 teaspoon minced garlic 2 cups chicken broth 1/2 teaspoon cumin 2 tablespoons butter Salt and freshl...
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Fire Alarm Chili From College Park 2 tablespoons Margarine 2 pounds Ground beef 4 dashes Worcestershire sauce 4 tablespoons Chili powder 1 teaspoon Sugar 2 Onion -- chopped 2 cans ...
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Five-Day Beans 1 1/3 cups Great Northern beans or lima beans 1 bay leaf 1 teaspoon dried thyme 1/2 teaspoon salt -- plus salt to taste 2 tablespoons butter 3/4 ...
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Granny Fearing's Baked Beans 1 21-ounce can pork-and-beans 1 large onion, -- finely chopped 1 12-ounce bottle ketchup 1 tablespoon yellow mustard 1 1/4 cups packed light brow...
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Minute Rice Tuna Casseroles 1 cn Cream of celery soup 1 1/3 c Minute rice 2 cn Tuna, drained, flaked 7 oz 2 c Carrots, diced, cooked 2 1/2 tb Grated onion 1/2 tb Parsley fla...
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Hoppin' John 1/2 lb Blackeyed peas, dry ;Water to cover 1/4 c Onion; chopped 1 Garlic clove; minced 1/2 c Rice 1/2 c Ham, cooked 1/2 t Salt 1/4 t Pepper 1 t O...
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Hot Cheddar Bean Dip 1/2 c Miracle Whip 16 oz Pinto Beans, Drain, Mashed 1 c Shredded Cheddar Cheese 4 oz Diced Green Chilies 1/4 ts Tabasco Sauce Combine all ingredi...
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