Beans and Grain Recipes

Bulgarian Red Pepper Stew 1/2 c Dried lentils 1/2 c Dried navy pea beans (small White beans) 2 lg Onions, chopped 6 md Red bell peppers, seeded and Chopped 2 ts Dried basi...
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Cheesy Chili For a Crowd 2 Pounds ground beef 1 Cup chopped onion 14 1/2 Ounces diced tomatoes undrained 15 Ounces kidney beans rinsed drained 6 Ounces tomato paste 1/2 C...
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Chicken and Chili Soup 1 t Margarine -- * see note 1 md Onion -- finely chopped 1 lg Garlic clove -- minced 1 lg Celery stalk -- diced 4 1/2 c Chicken stock -- defatted...
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Chili Krieghauser 2 pounds Beef -- ground 1/2 teaspoon Salt 1 can Soup -- condensed onion 1 tablespoon Chili powder (more to taste) 2 teaspoons Cumin 1/2 teaspoon ...
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Diet Tortillas Rancheros 3/4 cup tomatoes -- diced 1/2 cup red pepper -- diced 1/2 cup scallions -- chopped 2 tablespoons fresh coriander 1 lime 1/4 teaspoon ground cumin...
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Minestrone 1 2 TB olive oil 1 lg carrot -- diced 1 lg celery stalk -- thinly : sliced 1 md onion -- diced 1 sm garlic clove -- cut in half 1/4 Lb green beans ...
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Minestrone Pasta Ingredients: 3 cups pasta shells, uncooked -- (7-1/2 ounces) 2/3 cup Italian salad dressing, low calorie 1/2 cup shredded Parmesan cheese 2 mediu...
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Huevos Rancheros Corn Tortilla (purchase at - supermarket) 2 Eggs, cooked "sunny-side up" Refied beans Chili Verde Mozzarella, Cheddar or - Monterey Jack cheeses,...
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Jamaican Rice and Peas --------------------------------COCONUT MILK-------------------------------- 1 sm Coconut 4 c Water -------------------------------RICE AND PEAS-...
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Kevin's Veggie Chili 1 c Soybeans 1 c Wheat berries 6 c Water 1 Or 2 medium onions; chopped 2 tb Olive oil 1 Red pepper; diced 1 Jalapeno; diced 2 ts Chili powder 1 t...
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Kickin' Skillet Chili 3/4 pound ground beef 1 onion -- chopped 1 package pre-mixed chili seasonings Pickled jalapenos -- to taste 3 cans stewed tomatoes, Mexican flavo...
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Lemon Soup w/Garbanzo Beans 6 cups chicken broth 1 15-16 oz can garbanzo beans -- rinsed and drained 6 garlic cloves -- chopped 1 1/2 teaspoons ground turmeric 1/8 teaspoon ...
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Lunch Suggestions 1 Cooked rice 1 Curry powder 1 Frozen spinach 1 cn Garbanzos 1 Raisins Valerie's lunch: Fill a Tupperware container halfway with cooked rice, and...
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Margaret Ann's Better Than Chili 2 tablespoons vegetable oil 2 medium onions -- chopped 4 large carrots -- chopped 2 red bell peppers -- seeded and chopped 2 green bell peppers -...
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Mexican Pasta Pie 1/2 Onion, finely chopped 28 oz Can tomatoes w/juice, Coarsely chopped 1 (1-1/4 oz) package taco mix Seasoning 16 oz Can black beans, rinsed and ...
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Mexican Pie 2 tb Water or vegetable oil 1 md Onion; diced 1 Green bell pepper; chopped 2 c Frozen corn kernals 1 sm Can green chilies, chopped 1 c Tomato sau...
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Poached Eggs with Chipotle Sauce 1 To 2 dried chipotles or -mora chiles 1/4 c Water or chicken stock 2 tb Shallots, minced 1 tb Olive oil 1 tb Flour 1/2 ts Dried sage 1 ts Dried ...
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Polo Havidge Loobia (Rice Pilau with Carrot and Red Kidne 1/3 c Dried red kidney beans 1/2 lb Carrots, cut into 1/4-in -cubes 1/2 ts Sugar 5 tb Corn oil 4 1/4 c Water 2 c Raw rice, covered with -lightly ...
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Potato & Bean Pie. 6 oz Kidney beans mixed with sm Can tomatoes, onion, Mushrooms And pinch chili powder. Top With 8 oz potato mashed with 4 ts Low Fat spread.
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Rainbow Blossom's Vegetable Soup 1 lg Onion, chopped 4 ea Celery ribs, chopped 2 tb Vegetable oil 1 sm Head broccoli -- cut into florets 1 sm Head cauliflower -- cut into florets...
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Refries & Cheese Bread -BARB DAY GWHP32A 2/3 pk Yeast 3/16 ts Ginger 3/16 ts Sugar 2 c Better for Bread flour 1/3 c Wheat flour 1 1/3 tb Gluten 2/3 ts Chili powder 2/3 ...
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Santa Maria Beans 1 lb Pink, red or pinto beans 1 Bacon slice; diced 1/4 c Diced cooked ham 1 Sm. garlic clove; minced 3/4 c Tomato puree 1/4 c Canned red chile sa...
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Simple Seasoned Black Beans 1 1/2 tablespoons olive oil 1 cup chopped onion 3 cloves garlic -- crushed or chopped 4 cups cooked black beans -- OR 2 1#cans, drained 1/2 cup b...
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Taco Bean Salad 3 c Cooked AM Pinto Beans -- drained 2 tb Unrefined olive oil 1 sm Onion; chopped 1 Green bell pepper; chopped 1 Tomato; chopped 2 ts Chili powde...
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Veggie Burgers 1 2 cups rolled oats 1 1/2 cups carrots -- grated 1/2 cup string beans -- diced(or other veggi 1/2 cup cabbage -- diced 1/2 cup mushrooms -- diced ...
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