Beans and Grain Recipes

Consumer Reports Chili 1 lb Beef, ground or turkey 1 Garlic; minced 1 lg Onion; finely chopped 1 md Green pepper; finely -chopped ( about 2/3 cup) 4 tb Chili powder 1 t...
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Falafel (Nyt) --------------------------FORMATTED BY S.GRABOWSKI-------------------------- 2 c Cooked chickpeas ->OR<- 1 1lb4oz can garbanzo beans -drain...
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Five Dahl Soup 3 tb Mung beans 3 tb Pigeon peas 3 tb Yellow split peas 3 tb Green split peas 3 tb Chick peas 7 c Stock 1 ts Turmeric 1 tb Coriander 1 tb Shredde...
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Ham Bone-And-Bean Soup 10 oz 15-bean soup beans - or other "ham" beans 1 1/2 c Ham scraps or fat; divided 1 Ham bone (optional) 1 Turkey carcass (optional) 1 Celery sta...
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Hearty Ribs and Beans 3 pounds country-style pork spareribs 1/4 cup water 14 1/2 ounces tomato sauce 1 envelope dry onion soup mix 1/3 cup packed brown sugar 2 Tablesp...
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Italian Minestrone Soup- with Coke 2 1/2 lb Blade chuck roast, or - meaty soup bones 2 1/2 qt Water 2 ts Salt 1 sm Onion 1/2 c Celery leaves 1 md Bay leaf 2 sl Bacon, diced 1 1/2 c...
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Lima Bean Health Loaf 1 c Dry Lima Beans 1 ea Small onion chopped 1/3 c Flour 1 ea Beaten egg 1 1/2 c Chopped carrots 1/4 t Black pepper 1 x American cheese slices 1/4...
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Maple Baked Beans 1 lb Dried Navy pea beans or yell 6 c Cold water 1 t Salt 1/4 lb Salt pork 1 ea Med. onion, peeled 2 t Dried mustard 1/4 c Molasses 1/3 c Brown s...
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Mexican Pie 2 tb Water or vegetable oil 1 md Onion; diced 1 Green bell pepper; chopped 2 c Frozen corn kernals 1 sm Can green chilies, chopped 1 c Tomato sau...
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Mock Chopped Liver 1 c Dried Lentils; - cooked until soft, drain. 1 lb Green beans - boiled or steamed until - cooked, but not mushy 1/4 c Peanuts (or more) 1/2 c C...
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My Easy Chili Kitchen 5 lb Ground beef -- lean 5 lg Onion -- chopped 40 oz Tomato puree -- can 15 oz Tomato paste -- can 30 oz Kidney beans -- rinsed & dra...
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Navy Bean Borsch 1 c Dry navy beans 2 1/2 lb Lean beef 1/2 lb Slab bacon 10 c Cold water 1 Bay leaf 1/2 c Sour cream 8 Whole peppercorns 2 cl Garlic 2 tb Dried pa...
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Pasta with a Carrot Basil Sauce and Pine Nuts Or Navy Beans 4 ounces angel hair pasta -- cooked and drained 3 large carrots -- juice only (1/3 to 1/2 cup juice) -- reserve the pulp 12 fresh basil leaves --...
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Pesto Hummus 1 cn Chickpeas (garbanzo beans), Almost drained (keep juice) 2 bn Basil (or so), chopped. Should make at least 1 Packed cup of basil 1/2 Lemon ju...
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Pinto Bean Loaf 3 c Pinto Beans, cooked/mashed 1 c Tomato sauce 1 c Bread crumbs, finely ground 1/4 c Minced onion 1/4 c Quick oatmeal 3 ts Egg replacer mixed wi...
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Southwest White Chili 1 tb Olive oil 1 lb Chicken,boneless,chopped 1/4 c Onion, chopped 1 c Chicken broth 1 4 oz can Green chilies 1 ts Garlic powder 1 ts Cumin 1/2 ts...
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Stir Fry Lentils and Beans 1/4 c Sesame oil 1/2 c Diced onion 1/2 c Diced celery 1 c Sliced mushrooms 2 c Cooked AM Red Lentils 1 c Cooked AM Adzuki beans 1/2 c Fresh mung ...
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Sweet-And-Sour Baked Beans 1 lb Dried Navy Beans 6 c Water 8 sl Bacon -- Cut Into 1-Inch Pieces 1 c Onion -- Chopped 1 c Celery -- Chopped 1 lg Clove Garlic -- Minced 15 oz...
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Vegetable Lasagna Roll-Ups MM: Vegetable Lasagna Roll-Ups ------------------------- FILLING------------------------- 1 c Part-skim ricotta cheese 1/4 c Part-skim mozzarella...
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White Chili Con Caucasian - American Pam spray 2 tb Olive oil 2 lb Chicken breast, diced 1 c Chopped shallots 6 ts Minced garlic 4 c Stewed tomatoes not drained 26 oz Chicken broth 2...
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Wild Rice Chicken 1 cup cooked chicken -- diced 8 ounces sliced water chestnuts -- drained 1 cup celery -- finely chopped 1 1/4 cups onion -- finely chopped 1 pack...
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6 Bean Soup 1/4 cup baby lima beans 1/4 cup small white beans 1/4 cup black-eyed beans 1/4 cup garbanzo beans 1/4 cup pink beans 1/4 cup light red kidney bea...
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Aztec Couscous 1 cup couscous 1/2 teaspoon ground cumin 1 teaspoon salt or to taste 1 cup to 1 1/4 cup water 1 3/4 cups black beans or 1 15 oz can 1 cup corn ke...
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Beef and Bacon Chili 1/2 lb Sliced bacon, chopped 1 lb Lean ground beef 1 1/2 c Coarsely chopped onion 28 oz Can, whole tomatoes, Undrained, coarsely chopped 16 oz Ca...
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Cheesy Chili For a Crowd 2 Pounds ground beef 1 Cup chopped onion 14 1/2 Ounces diced tomatoes undrained 15 Ounces kidney beans rinsed drained 6 Ounces tomato paste 1/2 C...
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