Beans and Grain Recipes

Simple Seasoned Black Beans 1 1/2 tablespoons olive oil 1 cup chopped onion 3 cloves garlic -- crushed or chopped 4 cups cooked black beans -- OR 2 1#cans, drained 1/2 cup b...
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Wild Rice Chicken 1 cup cooked chicken -- diced 8 ounces sliced water chestnuts -- drained 1 cup celery -- finely chopped 1 1/4 cups onion -- finely chopped 1 pack...
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Apricot Couscous 1 1/2 c ;water 2 oz Apricots, dried; finely -chopped 1 ts Margarine, nondairy 1/3 ts Cardamom 1 c Couscous Combine water, apricots, margarine and...
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Aztec Couscous 1 cup couscous 1/2 teaspoon ground cumin 1 teaspoon salt or to taste 1 cup to 1 1/4 cup water 1 3/4 cups black beans or 1 15 oz can 1 cup corn ke...
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Basic Bean Soup -----VEGETABLE STOCK----- 1 sm Onion -- chopped 1 sm Carrot -- chopped 1 Celery stalk -- chopped 1 Bay leaf pn Pepper pn Salt pn Thyme 1 1/2 c Ve...
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Bean Burgers (Koss) 1 cn Kidney beans 2 c Brown rice -- cooked 2 tb Ketchup 1/2 ts Garlic powder 1 ts Oregano 1/8 ts Thyme 1/4 ts Sage x Salt and pepper - to taste 1...
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Beef Chow Fun 10 ea Chow Fun Noodles 1 lb Beef flank steak, sliced -thin across the grain ----------------------------------MARINADE---------------------------...
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Black and White Bean Vegetable Chili 1 tablespoon oil 1/2 cup onion -- chopped 1/2 cup celery -- chopped 1 garlic clove -- minced 1 medium potato -- peeled and chopped 1 can chicken ...
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Black Bean Sauce Squid 1 lb Squid, cleaned -Chinese-style (see below) 2 tb Fermented, salted black -beans (available at Asian -groceries) 2 Cloves garlic, minced 2 tb R...
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Burgundy Meat Loaf Ingredients2poundbeef, ground, or mixture of beef/pork/veal 1eachonion, chopped 2eacheggs 1cupbread, crumbs, soft 1/2cupparsley, fresh, chopped 1...
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Caldo Callego (Spanish Vegetable And Sausage Soup) Ingredients2teaspoonolive oil 1/2cuponion, chopped 3eachgarlic cloves, minced 1qtwater 2eachinstant beef broth, pkg. 1-2 ts 1eachinstant chicken ...
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Chili Spiced Beef and Bean Stew Ingredients1cuponions, chopped 1poundground beef 1poundpork sausage 1cupwater 28oztomatoes, can, whole 16ozkidney beans, can 15oztomato sauce, ca...
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Cincinnati 5-Way Chili 2 tb Butter 2 lb Ground beef 6 Bay leaves 1 lg Onion; finely chopped 6 md Garlic cloves - finely chopped 1 ts Cinnamon 2 ts Allspice 4 ts Vinegar...
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Consumer Reports Chili 1 lb Beef, ground or turkey 1 Garlic; minced 1 lg Onion; finely chopped 1 md Green pepper; finely -chopped ( about 2/3 cup) 4 tb Chili powder 1 t...
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Cowboy Pintos 8 ounces dried pinto beans 2 tablespoons olive oil 1 large onion -- diced 4 cloves garlic -- finely minced 3 carrots -- cut in 1/2" pieces 2 stal...
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Curried Vegetable Stew 1 c Garbanzo beans -- dried 4 c Water 2 c Onions -- sliced 3 Cl Garlic cloves -- crushed 2 Potatoes -- chopped 2 Carrots -- sliced 1 Cauliflower ...
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Egg Salad and Green Bean Sandwiches 16 green beans -- trimmed 6 hard-cooked large eggs -- chilled 1/4 cup chopped celery 1/4 cup chopped sweet onion -- such as vidalia -- walla wall...
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Feijoada 3 c Dried black beans Water 1 lb Carne seca (sun-cured salted -beef) 2 lb Raw smoked tongue 1/2 lb Linguica defumada -(Portuguese sausage) 1/2 lb...
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Fool Medames (Egyptian Beans) 1 lb Dried sm. fava or pink beans Lightly salted water 1/2 c Red lentils 3 tb Lemon juice 1/4 c Olive oil 1/2 ts Cumin, ground Salt and pepper to...
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Greek Vegetable Stew 2 md Zucchini, sliced 1 md Eggplant, sliced & peeled 2 md Onions, sliced 1/2 lb Small okra, stemmed 1 c Green beans, halved 1 lg Potato, thin...
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Mim's Mexican Chicken 1 package corn tortillas 2 cups chicken -- cooked and cubed 12 ounces cheddar cheese -- grated 1 can cream of chicken soup -- condensed 1 can che...
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Herbed Beef and Vegetable Stew 1/2 cup all-purpose flour 1 1/2 teaspoons .salt 4 pounds well-trimmed boneless beef chuck -- cut in 1" chunks 1/4 cup olive or vegetable oil 1 ca...
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Kevin's Killer Vegetarian Chili with Jalapeno 1 cn Dark red kidney beans,drain 1 cn Black beans, drained 1 cn Garbonzo beans, drained 1 cn Stewed tomatoes, drained Cut in smaller pieces 2 cn ...
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Kevin's Veggie Chili 1 c Soybeans 1 c Wheat berries 6 c Water 1 Or 2 medium onions; chopped 2 tb Olive oil 1 Red pepper; diced 1 Jalapeno; diced 2 ts Chili powder 1 t...
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Lima Beans and Sausage 4 cups shelled fresh lima beans 2 cups sliced smoked sausage 3/4 cup onion -- finely chopped 2 tablespoons bacon drippings 1 teaspoon salt 1/2 te...
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