Beans and Grain Recipes

Lentils Ole 3 c Water 1 c Lentils 1 tb Olive oil 4 Cloves garlic, minced 1/2 c Chopped scallions, -including some green 1/2 c Chopped sweet green pepper 1/2 ...
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Many Bean Soup ---------- exported from cookworks for meal-master, v7.0 title: many bean soup categories: soup servings: 12 1 lb dried beans 2 t salt 2 qt water...
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Mexican Pie 2 tb Water or vegetable oil 1 md Onion; diced 1 Green bell pepper; chopped 2 c Frozen corn kernals 1 sm Can green chilies, chopped 1 c Tomato sau...
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Pasta Mexicali 8 oz Penne or Mostaccioli -OR Rotini, uncooked 16 oz Canned black beans -- rinsed and drained 16 oz Canned cannellini beans -- rinsed and drained...
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Potato-Vegetable Chowder 5 c Vegetable broth (water is -fine, but not as tasty) 1 c Tomato or vegetable juice 1 c Tomatoes -- peeled, cut in -small pieces 1 c Carrots -- ...
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Tarragon Chicken Salad 1 (4 1/2 Lb. ) Fryer 1/2 c Dry White Wine OR Vermouth 2 tb Minced Shallots 1 tb Chopped Fresh Tarragon OR 1 t. Dried Tarragon Crushed 1/8 ts Salt...
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Uncle Buck's Venison Chili 2 tb Olive oil 1 md Bell pepper; chopped 2 md Onions; chopped fine 2 Cl Garlic; crushed 1 lb Venison; ground 1 lb Venison; cut in chunks 8 oz Tom...
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Vegetables and Side Dishes 1 Cabbage Flour Onion mixture Mushrooms, optional 1/2 c Yellow split peas CABBAGE: Shred and scald cabbage as for pirohi filling. Fry in oil unti...
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Anasazi Beans with Juniper 2 c Dried Anasazi or pinto beans 10 Coriander seeds 8 Juniper berries 1 sm Onion 1 tb Sunflower seed or light -olive oil 1 ts Ground red chile (o...
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Cabbage Soup #2 3 lb Meat or 1 lb stew meat 8 c Water 1 1/2 ts Salt 1/2 ts Dried oregano 5 ea Whole peppercorns 2 ea Bay leaves 1 cn (16-oz) tomatoes cut up or 3...
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Chili Tostados 8 ea Tortillas (corn or flour but 1 x Cooking oil or shortening 2 c Cowboy chili or canned refri 1 c Texas red or original san an 1 x Shredded le...
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Chinese Tuna Steaks On The Grill 1 Tuna steak 1 ts Salt 1 ts Finely chopped ginger root 1/4 ts White pepper 1 ts Cornstarch 2 tb Salted black beans 4 Green onions with tops 2 ts ...
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Corn and Lima Bean Stew -----FILLING----- 3 tb Vegetable oil 1 lg Onion -- chopped 1 t Cumin 1/4 ts Thyme 2 c Lima beans, fresh or frozen 2 Garlic cloves -- minced 3 lg ...
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Couscous Salad 2 c Cooked couscous 6 Green onions, chopped 2 md Tomatoes, seeded and cut -into small pieces 1 c Cucumber, chopped 2 c Cooked garbanzo beans 1 c ...
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Curried Vegetable Stew 1 c Garbanzo beans -- dried 4 c Water 2 c Onions -- sliced 3 Cl Garlic cloves -- crushed 2 Potatoes -- chopped 2 Carrots -- sliced 1 Cauliflower ...
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Food For a Hobo Hike 4 cn Tuna (3 oz each) 4 cn Baked beans (6 oz each) 4 Oranges 4 Plastic 4 Bandana clots 4 Children Place 1 can tuna, 1 can beans, 1 orange, and 1 ...
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Headquarters Chili 3 lb Lean coarsely ground beef 2 ea Small green peppers, chopped 2 ea Medium onions, thinly sliced 2 ea Cl Garlic, crushed 1/4 c Cooking oil 3 ea...
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Hearty Bean Soup 1/2 c Chopped green bell pepper 1/4 c Chopped onion 1 sm Garlic clove -- minced 1 tb Vegetable oil 30 oz Van Camp's Red Kidney Beans -- (Dark or ...
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Hoosier Bean Soup 1 lb Navy beans 6 c Water 1 ts Salt 1/2 lb Ham hock 1 ts Butter 1/2 c Onion, diced 1/4 c Celery, diced Salt and pepper to taste Measure beans and...
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Kathy Hirdler's Fire Camp Chili 100 lb Pinto beans 48 ea Large onions, chopped 4 c Jalapeno chilies with juice 40 lb Meat (ham, sausage, pork, 1 x Bacon ends, ground beef, etc 4...
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Lima Bean Salad 1 c Dried lima beans, soaked 1 lg Tomato, diced 2 tb Olive oil 1 tb Red wine vinegar 1 ts Maple sugar Salt & pepper, to taste 1/2 ts Dry must...
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Low-Fat Chili Ingredients1/2poundbuffalo, ground, lean OR sirloin 1cuponions, chopped 1/2cupgreen peppers, chopped (optional) 8oztomato sauce, low-salt 14 1/2o...
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Mexican Refried Beans 1 tb Olive oil 2 Cloves garlic, minced 1 cn Pinto beans (15-1/2 oz can) 1/8 ts Freshly ground black pepper Place olive oil and garlic in 9-inch m...
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Neil's Klondike Chili 5 medium Onions Diced 4 stalks Celery chopped 4 centiliters Garlic crushed 3 large Cans Tomato Sauce 3 large Cans Stewed Tomatoes 1/4'd 3 large C...
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One Pan Meal 1 pound ground turkey 1 small onion 1 small green pepper 1 can (16 oz.) green beans 1 can (16 oz.) diced potatoes 1 can (16 oz.) stewed tomatoes ...
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