Beans and Grain Recipes

Southwestern Wraps 1 cup cooked rice 3/4 cup salsa 15 oz. can black beans, drained -- rinsed 11 oz. can Mexicorn, drained -- * see note 8 ounces deli turkey OR chic...
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Texas Venison Chili 1/2 cup olive oil 1 pound venision sirloin -- cut in 1/2" cubes 1 pound ground beef -- (extra lean) 2 cups yellow onions -- chopped 1 cup green p...
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Tuscan Bean Topping 4 large idaho baking potatoes -- baked 1 tablespoon vegetable oil 1 medium onion -- diced 2 medium carrots -- diced 3 ribs celery -- diced 1 garl...
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Austin Chili 4 lb Grd round 28 oz Stewed tomatoes 2 Large onions 4 Garlic cloves 1/2 c Flour 2 cn Ranch beans 1/2 c Chili powder 12 oz Beer 2 tb Oregano 2 tb ...
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Baked Beans C/P Ingredients3poundnavy beans (6 cups) 4qtwater 1poundsalt pork, cut in 1 inch cubes 6teaspoonsalt 1cuponion, chopped 1/2cupmolasses 1 1/2cupketchu...
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Bean & Rice Burgers 1 c Cooked brown rice 1 1/2 c Cooked beans -- pink, -kidney, navy, 1/2 c Wheat flour (or white) 1 tb Margarine or butter 1 md Onion -- diced 1 Cl...
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Bean Cheese Pie 3/4 C unbleached flour 1/2 C cheddar cheese -- shredded 1 1/2 Tsps baking powder 1/2 Tsp salt 1/3 C skim milk -- at room temperature 1 egg white ...
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Beans, Bows, Meatball, Tomato Soup MEATBALL 1 tb Finely chopped onion -- Sauted a bit 1 Egg -- beaten 1/2 c Soft bread crumbs -- (2/3 Slice) 2 tb Grated parmesan cheese 1 tb Parsle...
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Beef and Bacon Chili 1/2 lb Sliced bacon, chopped 1 lb Lean ground beef 1 1/2 c Coarsely chopped onion 28 oz Can, whole tomatoes, Undrained, coarsely chopped 16 oz Ca...
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Black Bean Chili Burgers 1 c -Water 1/2 c Quinoa; rinsed 2 c Black bean flakes 1 1/2 c -Boiling water 2 ts Chili powder 1 ts Ground cumin 1/2 c Fresh cilantro, chopped 2 ...
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Boeuf a La Bourguignonne Effortless But Sumptuous 5 tablespoons all-purpose flour 5 tablespoons soy sauce 1 6 oz can tomato paste 5 pounds stew beef -- cut in 2" cubes 4 large onions, -- sliced 2...
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Bulgarian Red Pepper Stew 1/2 c Dried lentils 1/2 c Dried navy pea beans (small White beans) 2 lg Onions, chopped 6 md Red bell peppers, seeded and Chopped 2 ts Dried basi...
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Caribbean Black Beans 1 1/2 Chopped onions 3 Garlic cloves, chopped fine 2 T Olive oil 1 T Fresh grated ginger root 1 t Fresh thyme or 1/2 t dried 1/2 t Ground allspic...
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Chicken and Chili Soup 1 t Margarine -- * see note 1 md Onion -- finely chopped 1 lg Garlic clove -- minced 1 lg Celery stalk -- diced 4 1/2 c Chicken stock -- defatted...
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Cincinnati Chili(Like Empress Chili Parlor) 3 onions -- chopped 6 cloves garlic -- minced 4 pounds ground chuck 1/3 cup chili powder 2 Tablespoons sweet paprika 2 teaspoons ground cumin 1 t...
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Cowboy Pintos 8 ounces dried pinto beans 2 tablespoons olive oil 1 large onion -- diced 4 cloves garlic -- finely minced 3 carrots -- cut in 1/2" pieces 2 stal...
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Cream Of Green Bean 4 onions -- peeled & chopped 2 medium potatoes -- peeled & chopped 4 cups chicken broth 2 garlic cloves 1 package (10 oz.) frozen green b...
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Curried Bean Sandwich Spread (Mcdougall) 3/4 c Water 1 Onion, finely chopped 1 c Diced celery 1 Green pepper, diced 1/2 c Diced carrot 1 2 Garlic cloves, minced 2 1/2 ts Curry powder 1/2...
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Falafel 2 2 c Chickpeas, cooked 1/2 c Parsley 1/4 c Tahini 2 Garlic cloves, minced 1/4 c Dried milk 1 Beaten egg 1/2 ts Dry mustard 1 ts Cumin 1/2 ts Chili...
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Garden Special 1 qt Lima beans, fresh or canned 1 qt Chopped string beans 2 qt Shredded cabbage 2 qt Small onions, chopped 2 qt Chopped green tomatoes 2 lb Brow...
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Garlic and Ginger Chicken Baked In a Clay Pot 4 lb Frying chicken 2 lg Garlic cloves, minced 1 Knob fresh ginger, grated Salt and pepper, to taste 2 ts Asian sesame oil I highly recommend the...
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Green Papaya Salad (Som Tam) 4 oz Green papaya 1 Garlic clove 3 sm Red or green chilis 1 tb Roast peanuts 1 oz Long beans; chopped into - 1-inch (2.5 cm) lengths - OR - Frenc...
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Minestrone 1 2 TB olive oil 1 lg carrot -- diced 1 lg celery stalk -- thinly : sliced 1 md onion -- diced 1 sm garlic clove -- cut in half 1/4 Lb green beans ...
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Lemony Lentils 1 tbsp Vegetable oil 1 Onion -- chopped 2 cl Garlic -- finely chopped 1 tbsp ginger root -- finely chopped 1 ts chili pepper -- dried flakes 2 ts...
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Lentils with Chilies, Pork, and Fruit - Lentejas En Adobo Jim Vorheis 1/2 lb (1 heaped cup) lentils, -brown if available 1/2 sm White onion Sea salt to taste The pork: 1 lb Boneless stewing pork, cut -in...
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