Beans and Grain Recipes

Southwestern Wraps 1 cup cooked rice 3/4 cup salsa 15 oz. can black beans, drained -- rinsed 11 oz. can Mexicorn, drained -- * see note 8 ounces deli turkey OR chic...
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String Beans & Zucchini Curry 1/2 lb Fresh string beans 1/2 lb Fresh zucchini 1 lg Onion 1 tb Ghee 1 ts Cumin 1 ts Coriander 1/2 ts Turmeric 1/4 ts Chili powder 1/2 ts Garlic ...
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Summer Chili 1 sm Onion chopped 1 1/2 Cloves garlic minced 1 T Olive oil 1 c Water 1 c Kidney beans 1/4 c Celery chopped 1/4 c Carrots sliced fine 1 c Squash ...
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Tempeh Stuffed Peppers 1 tb Olive or toasted sesame oil 2 c Onion 2 Cloves minced garlic 2 c Fresh tomatoes, chopped 1 sm Tomato, pureed to yield 1/2 -cup 1/2 c Sauerkr...
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Three-Green Pasta with Scallops and Pesto Sauce 1 pound asparagus -- trimmed cut into 1 -- 1/2-inch pieces 1/2 pound small green beans -- trimmed, cut into 1 -- 1/2-inch pieces 1 pound fettucci...
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Veggie Chili 1 md Onion 1 cn Whole Plum Tomatos 1 Green Bell Pepper 1 cn Tomato Paste 1 Red Bell Pepper 2 c Veggie Broth -- (bullion) 3 Jalapenos -- or more ;...
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Walt Disney's Own Chili & Beans --- --------MICKEY'S GOURMET CKBK------------------- 2 lb Dried pinto beans 2 md Onions, sliced 1/4 c Veg oil 2 cl Garlic, diced 1 c Celery, chpd...
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White Beans, Greens & Sun-Dried Tomato Crosti -----NORMA WRENN NPXR56B----- 1 c Dried white beans -- soaked Overnight in refrigerator 1 lg Onion -- whole; chopped 8 To 12 whole garlic cloves ...
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Chicken with Pink and Green Peppercorns #1 Of 2 ----------------------------------CHICKEN---------------------------------- 2 ea Chickens, whole, (1 1/4 to -- 1 1/2 lb each) 1 c Cognac 1 ds Thy...
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Atjar Tjampoer 100 g Carrots Salt 100 g Green beans 4 ea Scallions 100 g White cabbage 2 ea Toes of garlic 1/4 ea Cucumber 1 tb Oil 150 ml Vinegar 100 g Bean sp...
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Bazaar Vegetable Soup 10 c Cold water 3/4 c Green split peas 2 tb Pearl barley 1/4 c Baby lima beans 2 c Sliced carrots 1 lg Onion, diced Handful of celery tops, cut -...
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Bean& Rice Burgers 1 c Cooked brown rice 1 1/2 c Cooked beans -- pink, -kidney, navy, 1/2 c Wheat flour (or white) 1 tb Margarine or butter 1 md Onion -- diced 1 Cl...
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Black Bean and Potato Soup 1 16 oz can black beans -- drained 2 potatoes -- washed and diced 1/2 pound cooked ham -- diced 6 cups beef broth 1/4 cup dried chopped onions 1 ...
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Cabbage Patch Stew 1 lb Ground beef 1 1/2 c Coarsely chopped cabbage 1/2 c Sliced celery 2 md Onions, thinly sliced 1 c Water 2 t Chili powder 3/4 t Salt 1/4 t Pepp...
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Chalupa Ingredients1poundpinto beans 3poundpork roast 7cupwater 1/2cuponion, chopped 2eachgarlic, cloves, minced 1tablespoonsalt 2tablespoonchili powder ...
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Chili, Van Pelt 3 c Dried beans, half pinto, -half black 1 cn S&W salsa 6 Cloves garlic 1/3 c Chili powder 1 tb Cumin 1 1/2 lb Ground beef (chili grind, o 1/...
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Christmas Eve Couscous -------------------------------VEGETABLE STEW------------------------------- 2 oz Oil 1 lb Onions, sliced 1 lb Carrots, sliced 1 1/2 lb Acorn squ...
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Couscous with Chickpeas and Vegetables 1/2 cup chickpeas -- dried 2 tablespoons virgin olive oil 2 cloves garlic -- crushed 1 onion -- chopped 1 teaspoon ground cinnamon 1 teaspoon pap...
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Crock-Pot Minestrone Soup 1 Med Onion -- chopped 2 Med Carrots -- thinly sliced 2 Stalks Celery -- 1/2" dice>>> 1 Med Red Bell Pepper -- seed, 1/2" dice 1 Med Zuc...
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Easy Chile 2 hamburger 1 md onion 1 stewed tomatoes; cut up juice from tomatoes 2 pinto or kidney beans juice from beans chopped green chile; to -taste pinc...
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Gado Gado I (Mixed Vegetables with Peanut Sauce) 1/2 c Peanut Butter 1 Clove Garlic, minced 1 tb Brown Sugar 1 c Coconut Milk 1 tb Lemon Juice Salt to taste 1 c Sliced Cabbage 1 c Sliced Carrots...
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Indian Tacos 1 1/2 c Dried anasazi beans 6 ea Pieces Indian Frybread, -- about 6" in diameter 1 1/2 c Mache or arugula, washed & -- stemmed 1 lg Red ripe ...
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Marshmallows 1/4 c Cornstarch 1/3 c Icing sugar -(or pref,powdered - Vanilla Sugar) 1 Gelatin;unflav -1 envelope 1/3 c -Water 2/3 c Sugar; granulated 1/2 c Li...
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Meal Casserole 1 lb ground turkey -- cooked/drained 1 c onions -- chopped 1 28 oz can tomatoes -- chopped 1 tbsp Worcestershire sauce 1 tsp salt 2 c potatoes --...
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Meatless Chili 2 tb Corn oil 3 Cloves garlic, minced 1/2 ts Ground Cumen 1 Green pepper 1 cn 16oz of Chick peas 1 pk 10oz Frozen corn, thawed 2 Pickled jalapeno...
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