Beans and Grain Recipes

Coffee Nips Coffee Cake 1 1/4 c Milk, whole or skim 1/3 c Unsalted butter or canola -oil 1 md Egg 1 1/2 ts Coffee extract 1 2/3 c Unbleached all purpose flour 1 1/2 c Se...
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Cowboy Pintos 8 ounces dried pinto beans 2 tablespoons olive oil 1 large onion -- diced 4 cloves garlic -- finely minced 3 carrots -- cut in 1/2" pieces 2 stal...
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Falafel (Dakroub) 1 lb Dry ful (fava beans) 1 sm Onion 1 bn Chopped parsley 2 Cloves of garlic, crushed 1 ts Ground coriander 1/4 ts Hot red pepper (optional) 1 ts...
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Fava Beans, Shrimp & Savory w/ Orecchiette Pa 2 1/2 lb Fresh Fava Beans, in the pod 3 tb Olive Oil 2 ts Slivered Garlic 2 oz Pancetta Cut Into Tiny Dice, -about 1/3 cup 3/4 lb Medium Size She...
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Linguine with Greens, Potato, Garlic, Hot Pepper & Tomatoes 6 (6 to 8) Little new potatoes 1/2 c Cooked green beans (optional) 1/2 lb Pasta (shells, penne, Linguine, farfalle) 1/2 c Vegetable stock 1/2 c D...
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Picadillo 3 tb Olive oil or -vegetable oil 2 lb Ground beef, lean 1 lg Onion, finely chopped 1 Garlic clove, -finely chopped 3 md Tomatoes, peeled -and cho...
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Republica Dominicana Red Beans & Rice (Arroz Con Habijual -----------------------------------BEANS----------------------------------- 1 c Dry red beans * 3 c -Water (approx.) 3 c -Fresh water 1 tb Cumin ...
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Rice And Beans Cubano Ingredients1eachgreen pepper, chopped 2eachgarlic, cloves, crushed 3tablespoonolive oil 2eachblack beans, 16 oz cans 1/2teaspoonoregano 3tablespo...
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Six-Vegetable Curry 1 lg All Purpose Potato; Peeled -And Cut Into 3/4-Inch Cubes 1 lg Sweet Potato; Peeled And Cut -Into 3/4-Inch Cubes 2 md Turnips; Peeled And Cut ...
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Southwestern Wraps 1 cup cooked rice 3/4 cup salsa 15 oz. can black beans, drained -- rinsed 11 oz. can Mexicorn, drained -- * see note 8 ounces deli turkey OR chic...
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Stephanie's Chilly Day Chili 2 md Onions, chopped 1 md Green pepper, chopped 2 tb Vegetable oil 2 lb Ground beef 1 cn 16 oz tomatoes 1 cn 15 oz tomato sauce 1/2 c Ketchup 2 t...
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Uncle Buck's Venison Chili 2 tb Olive oil 1 md Bell pepper; chopped 2 md Onions; chopped fine 2 Cl Garlic; crushed 1 lb Venison; ground 1 lb Venison; cut in chunks 8 oz Tom...
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White Bean, Chard and Pancetta Soup 1/4 lb Pancetta (Italian bacon) - finely diced 1 md Onion; finely diced 1 sm Carrot; finely diced 2 Celery ribs; thinly sliced 1 ts Finely minced...
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Aztec Couscous 1 cup couscous 1/2 teaspoon ground cumin 1 teaspoon salt or to taste 1 cup to 1 1/4 cup water 1 3/4 cups black beans or 1 15 oz can 1 cup corn ke...
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Basic Guidelines For Pressure Cooking Dry Beans ***none*** Pick over beans, rinse and drain. Cook 1 cup of beans (presoaked or unsoaked) with 4 cups of water plus 1 tablesp oon of oil. Add 3 cu...
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Chicken and Chili Soup 1 t Margarine -- * see note 1 md Onion -- finely chopped 1 lg Garlic clove -- minced 1 lg Celery stalk -- diced 4 1/2 c Chicken stock -- defatted...
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Chili Macaroni 3/4 lb Ground beef or Ground Fresh Turkey 1 md Onion -- chopped 1 cn (14oz) Diced tomatoes 1 1/4 c Tomato juice 1 cn (4oz) Diced Green Chili Pepp...
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Chili, Chuck Morford 2 lb Ground Beef 1 15oz Can Kidney Beans 1 15oz can Black Turtle Beans 1 8oz can tomato sauce 1 lg Yellow Onion, Chopped 5 Cloves garlic 12 lg Ja...
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Cincinnati 5-Way Chili 2 tb Butter 2 lb Ground beef 6 Bay leaves 1 lg Onion; finely chopped 6 md Garlic cloves - finely chopped 1 ts Cinnamon 2 ts Allspice 4 ts Vinegar...
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Corn and Lima Bean Stew -----FILLING----- 3 tb Vegetable oil 1 lg Onion -- chopped 1 t Cumin 1/4 ts Thyme 2 c Lima beans, fresh or frozen 2 Garlic cloves -- minced 3 lg ...
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Crockpot Round Steak Italiana Ingredients1 1/2poundround steak 15 1/2ozspaghetti sauce with mushrooms 1teaspoonsalt 1/2teaspoonoregano 1/4teaspoonpepper 16ozcan whole small on...
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Fast and Easy Chili 1 lg Onion, chopped medium 2 tb Water 2 Hot peppers (or more to --taste), chopped fine 3 Garlic cloves, chopped fine 1 cn Pinto or Kidney Beans (...
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Harrods Creek Vegetarian Chili 3 c Tomato juice 3/4 c Bulgur wheat 2 tb Safflower oil 1 Onion -- diced 3 Stalks celery -- chopped 3 Carrots -- chopped 1 cn (28 oz) whole tomato...
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Minestrone 1 2 TB olive oil 1 lg carrot -- diced 1 lg celery stalk -- thinly : sliced 1 md onion -- diced 1 sm garlic clove -- cut in half 1/4 Lb green beans ...
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Latin Black Bean Soup 1 c Black beans; dried 8 c Water 1 Onion; chopped 1 Green bell pepper; chopped 2 Cl Garlic; crushed 1 ts Oregano 1 ts Ground cumin 6 oz Tomato pa...
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