Beans and Grain Recipes

Lentil& Greens Khoreshe 1 lg Onion -- finely chopped 1/3 c Oil 1 t Turmeric 2 1/2 c Water 1/4 c Lemon or lime juice Salt Freshly ground black pepper 8 Green onions -- ch...
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Magnificent Minestrone 1 c Cooked AM Garbanzo Beans 1 c Cooked AM Adzuki Beans 1 c Cooked AM Kidney Beans 1 1/2 qt Water or vegetable stock 1/2 c AM Pearled Barley 2 Ce...
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Navy Bean Borsch 1 c Dry navy beans 2 1/2 lb Lean beef 1/2 lb Slab bacon 10 c Cold water 1 Bay leaf 1/2 c Sour cream 8 Whole peppercorns 2 cl Garlic 2 tb Dried pa...
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Rice with Black Beans 1 md Onion, chopped 2 Cloves garlic 1 cn (14.5 oz.) stewed tomatoes 1 cn (15 oz.) black beans, rinsed And drained 2/3 c Water 1/2 ts Oregano 1 1/...
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Rob Weller's Healthy Chicken Fajitas ------------------------------CHICKEN FILLING------------------------------ 1 lg Plump chicken breast 1/2 c Celery (tops and tender, -inside stal...
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Saffron Rice and Black Beans 1 c dried black beans 2 c water 1 md onion -- halved 2 bay leaves 3 cloves garlic 1 c rice 1/4 ts saffron threads : Garnish: 3 tomatoes -- seeded...
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Tuna Mounds W Curry Mushroom Sauce 1 onion -- minced 1/4 cup butter beans -- melted 3 cans tuna 1/2 cup milk 3 cups soft bread crumbs 2 eggs 1/4 teaspoon poultry seasoning 1/4 cup ...
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Vegetarian Red Bean Stew 2 cups dried red beans -- washed sorted 1/3 cup olive oil 1 1/2 medium white onions -- diced 2 teaspoons salt 1/2 teaspoon freshly ground black p...
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Vegetarian Spaghetti Sauce 4 x Carrots, finely chopped Large onion, finely chopped 1 tb Olive oil 2 x Cloves garlic, finely minced 1 cn Kidney beans (19 oz.) 1 cn Cannellin...
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Ww Turkey Chili 9 ounces Kidney beans -- (or red or beans) 32 ounces Tomato sauce 15 ounces Turkey; ground -- raw 1 medium Onion -- diced 1/2 teaspoon Salt 1 tab...
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Austin Chili 4 lb Grd round 28 oz Stewed tomatoes 2 Large onions 4 Garlic cloves 1/2 c Flour 2 cn Ranch beans 1/2 c Chili powder 12 oz Beer 2 tb Oregano 2 tb ...
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Bean and Cashew Nut Salad 1 c Dried lima beans -- soaked overnight OR... 30 oz -canned lima beans 1 c Blackeye peas -- freshly cooked or canned 2 Celery sticks -- finely c...
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Beefy Bbq Beans 2 cans Bush's Baked Beans -- (28 oz.) 1 lb. Ground chuck 1/2 Green bell pepper -- seeded and chopped 1/2 Sweet red pepper -- seeded and chopped 2...
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Black Bean and Quinoa Chili --- ------VEGETARIAN TIMES -- JAN 95----------------- 1 c Quinoa -- rinsed and drained 2 c Water 1 tb Vegetable oil 1 lg Onion -- diced 1 Green b...
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Brunswick Stew#1 1 pound chicken 3 quarts water 1 large onion 1/2 pound ham -- lean -- in small piece 2 pints tomatoes 1 pint lima beans 4 large Irish potatoes --...
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Cactus Chili No. 2982 2 cans stewed tomatoes 2 cloves garlic -- chopped 2 cans red beans -- drained 1 dash salt 1 can tomato sauce 2 pounds lean ground beef 1/4 cup wh...
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Curried Tuna Salad In Red Pepper 1 lg Red bell pepper 3 1/4 oz Chunk light tuna - packed in water or oil, - drained & slightly mashed 1/2 c Canned garbanzo beans - drained 1 ...
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Green Bean& Onion Casserole 3 tb Butter 3 tb Flour 1 tb Mustard,prepared yellow 1/2 t Salt 1/4 t Tabasco sauce 1 cn Green beans,undrained(16oz) Milk 1 cn Onions,small whole(...
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Hamalaya Casserole 1 1/4 c Water or milk 1/4 ts Salt 1 ds Pepper 1 1/3 c Minute rice 1 1/2 c Ham, diced, cooked 1 c Green beans, cooked Combine soup, water, onion, ...
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Hobo Stew And Dumplings Ingredients  ---HOBO STEW--- 6eachcarrots, quartered 2poundbeef, stew, cubed 1eachonion, sliced 1eachgarlic, clove 4cupwater, boiling 1...
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Hoppin' John 1/2 lb Blackeyed peas, dry ;Water to cover 1/4 c Onion; chopped 1 Garlic clove; minced 1/2 c Rice 1/2 c Ham, cooked 1/2 t Salt 1/4 t Pepper 1 t O...
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Kohl's Oriental Stir Fry 1 1/2 lb Beef roast, lean (or steak) 1/2 lb Mushrooms, fresh - chopped & sliced 2 Celery stalks - centers, - diced (may need 3) 1/4 md Green ...
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Male Chauvinist Chili -ELIZABETH HARGRAVE-BSXB89B 1/2 lb Hot Italian link sausage; -cut into 1-inch pieces 1/2 lb Ground chuck 2 md Onions; chopped 1 sm Green pepper; ...
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Mediterranean Lasagna Rolls 8 oz Lasagna noodles, eggless; -uncooked -----------------------------------SAUCE----------------------------------- 1 lb Kidney beans, canned; r...
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Orzo with Feta, Green Beans, and Tomatoes 10 ounces haricots verts -- or green beans 1 cup orzo -- rice-shaped pasta 1 medium onion 2 garlic cloves 3 medium vine-ripened tomatoes 2 tables...
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