Beans and Grain Recipes

Beans'N'Greens 1 bn (app. 20 med. leaves) Collards 1 c FRESH butterbeans (limas or Blackeyed peas would work Too) 1 sm Onion, chopped 1 Or 2 fresh hot peppers, ...
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Black Bean & Salsa Salad 1/2 cn (15 oz) corn; drained 1/2 cn (15 oz) Black beans; drained 3/4 c Celery; chopped 1/4 c Green onion; chopped 1/8 c Cilantro; chopped 6 oz Sa...
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Black Bean Gazpacho 3 c Chopped, peeled, and seeded Tomatoes 1 12-oz. can (1-1/2 cups) hot Style vegetable juice Cocktail 1 c Cubed fully cooked ham 1 15-oz. can bla...
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Black Bean Lasagna 2 c Spaghetti sauce of choice 1 1/2 c Cooked AM Black Turtle Beans 4 Whole grain lasagna noodles -- (cooked) 2 c Ricotta cheese -OR- low fat cott...
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Black Cat Cupcakes 1 1/4 c Reduced Fat Oreo? cookie crumbs 18 1/4 ozs reduced fat chocolate cake mix 24 pcs Halloween Oreo? cookies 16 ozs reduced fat milk chocolat...
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Blistered String Beans with Pork 3 c Oil 2 lb String beans 3/4 lb Ground pork 1/2 T Dried shrimp 4 T Dry sherry 2 T Szechuan mustard green 1/4 c Chicken broth 1/4 c Water 1 T Soy...
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Block Party Bean Casserole 2 pounds hamburger 1 cup chopped onion 1 cup finely diced celery 1 cup catsup 1 can condensed tomato soup 1/4 cup brown sugar or 1/8 c. Twin Brow...
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Brownsville Chili 1 pound pinto beans -- rinsed 2 teaspoons salt 1/4 pound sliced bacon -- minced 1/3 cup corn oil 6 pounds ground chuck -- or a mixture of various...
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Chili Non Carne 3/4 c Chopped onion 2 Cloves garlic 3 tb Olive oil 2 tb Chili powder 1/4 ts Basil 1/4 ts Oregano 1/4 ts Cumin 2 c Finely chopped zucchini 1 c Fin...
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Chili Stack 1 lb Ground beef 1 tb Chili powder 2 tb Shortening 1 ts Salt 1 Onion, chopped fine Dash of pepper 1 cl Garlic, chopped fine 1 #2 1/2 can tomatoes...
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Chili with Panang Curry 2 pounds ground beef 3 tablespoons panang curry base 1 whole onion -- chopped 5 cloves garlic -- chopped 2 28 oz. cans crushed tomatoes 1 16 oz. ...
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Cool 'N Easy Easter Pie 2/3 c Boiling water 1 pk (4-serving size) Jell-o Strawberry flavor gelatin or Any flavor 1/2 c Cold water Ice cubes 8 oz Cool Whip whipped toppin...
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Couscous w/Red Peppers 2 tablespoons olive oil 1 medium sweet red pepper -- chopped small 4 tablespoons onion -- finely chopped 1 teaspoon garlic -- finely chopped 1/4 ...
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Easy Ham and Beans 1/2 pound pork sausage 1 small onion -- chopped 1/8 teaspoon minced garlic 1 1/2 cups cubed
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Garbanzo Stew(Lf) 1/2 c -Water Onion -- chopped 2 Garlic cloves -- minced 16 oz Tomatoes -- chopped 1/2 ts Paprika 1/2 ts Dried oregano 1/4 ts Pepper -- black ds H...
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Green Beans with Fermented Black Beans and Pork Sauce 1 tablespoon fermented black beans, -- rinsed and drained 1 tablespoon garlic minced 1/2 teaspoon fresh minced ginger 1 tablespoon vegetable oil ...
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Gringo Chili 2 ts Lard,butter,or bacon dripins 1/2 Onion,med,coarsely chopped 1 lb Beef round,coarse grind 2 tb Red chile,hot,ground 1 tb Red chile,mild,groun...
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Jerk Chicken Fajitas with Papaya-Pineapple Salsa ----------------------------------CHICKEN---------------------------------- 1 lb Boneless chicken breast -halves 2 ts Jerk Seasoning 8 Flour tort...
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Kidney Bean Bonanza 1 1/2 oz Filberts; chopped 2 tb Sunflower oil 1 tb Tarragon 3/4 ts Basil 1/2 ts Salt 1/3 ts Curry 3 oz Brown rice; cooked 3 oz Kidney beans; cook...
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Lemony Rotelli with Zucchini, Cannellini Beans, and Mint 1 pound zucchini -- washed & trimmed 1 tablespoon olive oil 5 cloves garlic -- minced 1 teaspoon red pepper flakes 1 tablespoon grated lemon ...
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Muffaletta Rellenos Bake -----NORMA WRENN NPXR56B----- 1 15 ounce Ca Hormel Chili No Beans 1 4 ounces Can chopped green chiles Drained 3/4 cup Celery -- diced 1/2 cup Pim...
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Pinto Bean Loaf 3 c Pinto Beans, cooked/mashed 1 c Tomato sauce 1 c Bread crumbs, finely ground 1/4 c Minced onion 1/4 c Quick oatmeal 3 ts Egg replacer mixed wi...
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Quick Beef Pie Ingredients1 1/2poundbeef, ground 1eachonion, chopped 1/2teaspoonsalt 10oztomato soup, can, condensed 16ozbeans, green, can, cut, drained 1/4teas...
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Red Cabbage and Red Bean Soup 2 cups water 1 large red onion, diced 3 cloves garlic, minced 1 bay leaf 1 t soy sauce 1/2 t fresh ground pepper pinch allspice pinch thyme 1/8 t...
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Shepard'S Pie (Low-Fat) Ingredients5mdpotatoes1eachonion, chopped.2cuplentils1/2cuptextured vegetable protein2cupfrozen vegetables,( peas, corn, carrots, etc)1cupnutriti...
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