Beans and Grain Recipes

Cajun Tostada with Tomato Cumin Dressing 4 Chicken breasts -skin & bones removed 1/2 c Cajun blackening powder - (or as needed) 3 tb Vegetable oil 4 Flour tortillas 2 c Iceberg lettu...
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Capitol Punishment Chili 15 milliliters oregano 30 milliliters paprika 30 milliliters msg 140 milliliter chili powder -- (light) 60 milliliters cumin 60 milliliters beef ...
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Chicken Green Bean Casserole skinless boneless chicken breasts or -- tenderloins potatoes -- peeled and diced 1 package frozen green beans 1/2 stick butter -- melted Put the ...
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Chili Bean Casserole 1/2 lb Uncooked red kidney beans 2 pt Water 1 tb Olive oil 1 lg Onion, finely chopped 1 ea Garlic clove, pressed 1/2 lb Mixed vegetables* 1/2 ts ...
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Chili Elizabeth Taylor ------------------------------PHILLY.INQUIRER------------------------------ 1 LARGE ONION CHOPPED 1 1/2 tb SUGAR 5 CLOVES GARLIC CRUSHED 1/2 ts D...
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Chili-Beef Macaroni 3/4 pound lean ground beef 1 medium onion -- chopped 1/4 cup chopped green bell pepper 1 clove garlic 2/3 cup elbow macaroni -- cooked 1 can kidn...
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Eugenia Potter's 27 Ingredient Chili Con Carn 1 pound Dry pinto beans Water to cover 1/2 cup Butter -- or margarine 2 Onions; medium -- chopped 7 ounces Can of diced green chilies 2 Cloves of...
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Ham Bone-And-Bean Soup 10 oz 15-bean soup beans - or other "ham" beans 1 1/2 c Ham scraps or fat; divided 1 Ham bone (optional) 1 Turkey carcass (optional) 1 Celery sta...
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Hummus #3 2 c Dry chick peas 1 lb Jar tahini 3 Garlic cloves 1/4 c Soy sauce, natural (tamari) 1 Lemon Onion Water from cooked beans 2 ts Cumin, powdered (...
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Kfa(Kick F***Ing A**) Chili! -----The Meat----- 1 Lb. Ground Beef 1 Lb. Hot Pork Sausage -- ground 1 Lb. Smoked Sausage -- * see note -----The Veggie Stuff----- 1 Large Onion...
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Layered Dinner 16 oz Can cut green beans, -drained 8 sl Cooked ham 10 1/2 oz Cream of celery soup, can -ned, condensed 1/4 c Mayonnaise 1 t Prepared mustard 5 s...
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Navy Bean Soup Cuban Style -JUDI M. PHELPS 1 c Navy beans; dried OR 3 Cans great northern beans; -15-oz size 2 1/2 qt ;water 2 Bay leaves 1/4 c Extra-virgin olive oil 4 Clo...
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Pasta E Fagiole Soup For Crockpot No. 2 Ingredients1olive oil 1eachonion, chopped 1eachwhite kidney beans, can, drained 5eachgarlic cloves, chopped 2eachchicken broth, cans 1cupelbow ma...
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Pineapple Vegetarian Fried Rice 4 tb Vegetable oil 1 ea Yellow onion, finely chopped 3 ea Garlic cloves, chopped 1 c Carrots, chopped 1 c Green beansm chopped 1 c Pineapple chun...
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Pork and Black Bean Burritos 2 cups cooked pork roast -- finely chopped 1 15 ounces ca black beans with cumin & chili spices -- drained 1 teaspoon minced garlic 1 teaspoo...
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Quick Beef Pie Ingredients1 1/2poundbeef, ground 1eachonion, chopped 1/2teaspoonsalt 10oztomato soup, can, condensed 16ozbeans, green, can, cut, drained 1/4teas...
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Red & Black Bean Buffalo Chili 1 lb To 1 1/2 lbs ground - cut from cobs - buffalo meat 3 c Cooked red beans 1 lg Red onion; diced 3 c Cooked black beans 3 Cloves garlic; minced...
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Red Cabbage and Red Bean Soup 2 cups water 1 large red onion, diced 3 cloves garlic, minced 1 bay leaf 1 t soy sauce 1/2 t fresh ground pepper pinch allspice pinch thyme 1/8 t...
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Shepard'S Pie (Low-Fat) Ingredients5mdpotatoes1eachonion, chopped.2cuplentils1/2cuptextured vegetable protein2cupfrozen vegetables,( peas, corn, carrots, etc)1cupnutriti...
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Unsloppy Joes Vegetable cooking spray 1/2 c Chopped onion 1/2 c Chopped celery 1/2 c Diced carrot 1/2 c Diced green pepper 1 Garlic clove; minced 14 1/2 oz Can...
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Vegetable Bean & Noodle Casserole 1 1/2 c Onion,diced 1 1/2 c Celery,diced 3 tb Salad oil 1/3 c Flour,whole wheat 3 c Veggie broth 1 Potato,medium,peeled/grated 1/2 lb Mushrooms,f...
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White Bean & Herb Sandwich Spread 1 c Cooked and drained white Beans 2 tb Chopped fresh parsley 1 tb Snipped chives 1 tb Chopped fresh dill (or 1 ts Dried dill) 1/4 ts Salt (can e...
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6 Bean Soup 1/4 cup baby lima beans 1/4 cup small white beans 1/4 cup black-eyed beans 1/4 cup garbanzo beans 1/4 cup pink beans 1/4 cup light red kidney bea...
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Another Chili Recipe 1 c TVP, rehydrated 8 To 16 oz of tempeh, chopped 8 To 16 oz of tofu, crumbled 1 To 2 cans pinto beans, Rinsed 1 To 2 cans kidney beans, Rinsed 1...
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Bean & Rice Burritos (Rfvc) None Filling: 1 28 ounce can water-packed pinto beans, drained and rinsed, 1-2 cups cooked brown rice, dash each: chili powder, garlic powder, cu...
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