Beans and Grain Recipes

Caldo Verde 16 oz White beans, drained and rin 3 Cut-up potatoes 1/2 lb Diced smoked ham 1 lb Fresh, chopped kale 1/4 lb Chorizo, sliced 8 c Chicken broth 3 ...
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Crunchy Taco Bake 1 lb Ground beef 1/2 c Onions, chopped 1 cn Hot chili with BEANS (15 oz) 1 cn Tomato sauce (15 oz) 1 cn Tomato paste (6 oz) 1 1/2 ts Chili powder...
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Easy Way# 2 Of Making Couscous 2 tablespoons olive oil 1 1/2 cups couscous 1 teaspoon minced garlic 2 cups chicken broth 1/2 teaspoon cumin 2 tablespoons butter Salt and freshl...
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Gobhi Mung 1 c Yellow split mung beans 2/3 c Finely chopepd onions 1 tb Grated ginger 2 ts Minced garlic 1/3 ts Turmeric 3 md Potatoes, peeled, quartered 1/...
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Hoosier Bean Soup 1 lb Navy beans 6 c Water 1 ts Salt 1/2 lb Ham hock 1 ts Butter 1/2 c Onion, diced 1/4 c Celery, diced Salt and pepper to taste Measure beans and...
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Layered Tex-Mex Dip 1 c Sour cream 2 c Ground cumin 1 t Chili powder 1/8 t Salt 1 cn (15 oz) black beans, Rinsed and drained, Divided 2 Ripe avocadoes, peeled And pi...
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Linguine Stir-Fry with Green Beans and Garlic 1 lb Linguine or Spaghetti -OR Thin Spaghetti, - uncooked 2 ts Vegetable oil -- divided 1 lb Boneless chicken breasts - (skinless), - cut into sl...
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Pasta Con Fagioli 1 cn Italian white beans; drained 1/2 lb Italian sausage, sweet 1 c Onion; finely chopped 1 tb Garlic; minced 2/3 c Wine, white 16 oz Italian tom...
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Rainbow Stuffed Peppers 4 sm (to med.) Bell peppers; (1 -color each: red, green, -yellow and orange) 1/2 lb Ground turkey 1/3 c Diced red onions 1 cn (16-oz.) ROSARITA n...
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Savory Pork & Vegetables 2 tb Margarine 4 Boneless pork chops, 3/4" tk 1 1/2 c Sliced mushrooms 1/2 ts Dried rosemary leaves, -crushed 1 cn Campbell's Cream of Mushroom -...
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Swiss Steak(Beef Round) 1/4 cup oil 2 garlic cloves -- minced or garlic powder -- to taste 1 onion -- sliced 1 green pepper -- sliced 4 ounces mushrooms -- sliced 1/2 cu...
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Arizona Chuck Wagon Beans 1 Pound Dried navy or pinto beans 6 Cups Water 1/4 Pound Salt pork -- diced 1 Large Onion -- chopped 1 garlic clove -- minced 1 Large Green peppe...
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Aztec Couscous 1 cup couscous 1/2 teaspoon ground cumin 1 teaspoon salt or to taste 1 cup to 1 1/4 cup water 1 3/4 cups black beans or 1 15 oz can 1 cup corn ke...
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Chicken Or Turkey Casserole Cubed chicken or turkey 2 c Pepperidge Farm Snd Stuffing 1 pk String beans, french cut 2 1/2 tb Blanched slivered almonds 1 cn Cream of mushroom ...
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Chocolate Marshmallow Nut Squares 1 c Semisweet chocolate chips 1/3 c Smooth GF peanut butter 2 tb Corn syrup 1 1/2 c Cooked red kidney beans 1/2 ts Ground cinnamon 1 1/2 c Mini G...
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Egg Foo Yong (Master Recipe) 1 c Cooked ham or roast pork 1/2 c Chopped, onions 1 c Drained, canned bean sprouts 4 tb Chopped green onion tops 1 tb Soy sauce 1 ts Salt 3 Eggs...
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Fava Bean Burgers 1 c Multi grain oats 1/8 c Bran 1/4 c Wheat germ 1/3 c Dry potato flakes 3/4 c V-8 juice 1 Egg 1 cn Fava beans - 19 oz. drained 1 c Carrots; shre...
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Garbanzo Pizza Garbanzo beans (chick-peas) Oregano Basil Rosemary Mozzerella cheese Tomatoes (or tomato sauce) Recipe by: David Dmytryshyn djd%scgrp@uunet.UU.NE...
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Kutia(Flummery) 1 c Whole Wheat Kernels 1/2 c Poppy Seeds 1 c Honey -- (Clover Or Wild) 1/2 c Walnuts -- Chopped 1/2 c Raisins 1 pn Salt Blanch the wheat with bo...
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Layered Fiesta Dip 1 pk (250 gram) spreadable cream -cheese 1 cn (454 gram) refried beans 1 Jar (250 gram) salsa 1 c EACH.. grated Cheddar and -Monterey Jack cheese...
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Magnificent Minestrone 1 c Cooked AM Garbanzo Beans 1 c Cooked AM Adzuki Beans 1 c Cooked AM Kidney Beans 1 1/2 qt Water or vegetable stock 1/2 c AM Pearled Barley 2 Ce...
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Oniony Tempeh 1 pk Tempeh 1/2 Onions; thinly sliced 1 ts Butter 1 Garlic cloves, crushed 1 Chili peppers 1/2 ts Sauce, soy 1 ts Sugar, brown Dice tempeh and de...
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Pasulj (Serbian Bean Soup) 1 lb Dried white beans (navy or -cannellini) 2 Onions, chopped 3 Cloves garlic, minced 3 Bay leaves 2 tb Chopped parsley 2 tb Tomato paste 1 lg C...
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Poached Haddock 1 cup water 1/2 cup onion -- sliced thin 2 cups 2% low-fat milk 1/4 teaspoon sea salt Pepper 4 ounces Haddock fillet 4 ounces Haddock fillet 4 ou...
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Spaghetti Primavera ------------------------------SAUTEED TOMATOES------------------------------ 4 ts Garlic, finely chopped 3 tb Olive Oil 3 c Ripe Tomatoes, cubed ...
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