Beans and Grain Recipes

Black Bean & Salsa Salad 1/2 cn (15 oz) corn; drained 1/2 cn (15 oz) Black beans; drained 3/4 c Celery; chopped 1/4 c Green onion; chopped 1/8 c Cilantro; chopped 6 oz Sa...
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Black Bean Lasagna 2 c Spaghetti sauce of choice 1 1/2 c Cooked AM Black Turtle Beans 4 Whole grain lasagna noodles -- (cooked) 2 c Ricotta cheese -OR- low fat cott...
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Blistered String Beans with Pork 3 c Oil 2 lb String beans 3/4 lb Ground pork 1/2 T Dried shrimp 4 T Dry sherry 2 T Szechuan mustard green 1/4 c Chicken broth 1/4 c Water 1 T Soy...
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Block Party Bean Casserole 2 pounds hamburger 1 cup chopped onion 1 cup finely diced celery 1 cup catsup 1 can condensed tomato soup 1/4 cup brown sugar or 1/8 c. Twin Brow...
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Cajun Tostada with Tomato Cumin Dressing 4 Chicken breasts -skin & bones removed 1/2 c Cajun blackening powder - (or as needed) 3 tb Vegetable oil 4 Flour tortillas 2 c Iceberg lettu...
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Capitol Punishment Chili 15 milliliters oregano 30 milliliters paprika 30 milliliters msg 140 milliliter chili powder -- (light) 60 milliliters cumin 60 milliliters beef ...
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Chili Non Carne 3/4 c Chopped onion 2 Cloves garlic 3 tb Olive oil 2 tb Chili powder 1/4 ts Basil 1/4 ts Oregano 1/4 ts Cumin 2 c Finely chopped zucchini 1 c Fin...
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Chili-Beef Macaroni 3/4 pound lean ground beef 1 medium onion -- chopped 1/4 cup chopped green bell pepper 1 clove garlic 2/3 cup elbow macaroni -- cooked 1 can kidn...
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Easy Low-Fat Chili Ingredients1eachonion, chopped 1/4cupgreen pepper, chopped 4cupwater, divided 1eachgreat northern beans, 15 oz can, drained, rinsed 1eachnavy bea...
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Kfa(Kick F***Ing A**) Chili! -----The Meat----- 1 Lb. Ground Beef 1 Lb. Hot Pork Sausage -- ground 1 Lb. Smoked Sausage -- * see note -----The Veggie Stuff----- 1 Large Onion...
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Low-Fat Chimichangas Ingredients16ozblack beans, can, rinsed, drained 8oztomatoes, can, stewed 2-3teaspoonchili powder 1teaspoonoregano, dried or italian herbs 22each...
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Pasta Fagioli Ii 1 md Onion, diced 1/2 c Celery with leaves, diced 1 ea Garlic clove, minced 1 cn Red kidney beans 1 1/2 c Cooked elbow macaroni 4 T Olive oil Hea...
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Pork and Black Bean Burritos 2 cups cooked pork roast -- finely chopped 1 15 ounces ca black beans with cumin & chili spices -- drained 1 teaspoon minced garlic 1 teaspoo...
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Portuguese Chili Beans -MARY WILSON BWVB02B 2 c Dried kidney beans 1 ts Cooking oil or bacon -drippings 1 md Onion; chopped 3 cl Grlic; mashed 1 1/2 lb Ground chuck or ...
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Quick Beef Pie Ingredients1 1/2poundbeef, ground 1eachonion, chopped 1/2teaspoonsalt 10oztomato soup, can, condensed 16ozbeans, green, can, cut, drained 1/4teas...
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Rainbow Stuffed Peppers 4 sm (to med.) Bell peppers; (1 -color each: red, green, -yellow and orange) 1/2 lb Ground turkey 1/3 c Diced red onions 1 cn (16-oz.) ROSARITA n...
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Rio Grande Kidney Bean Soup Ingredients1eachbacon, slice 1teaspoongarlic, minced 1/2cuponion, chopped 2 1/2cupbeans, kidney, canned with liquid 3cupbeef broth 3eachbay leave...
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Serendipity's Southern Chili 4 tb Butter 1 Onion,large,coarsely chopped 4 lb Beef,lean,hamburger grind 8 tb Red chile,hot,ground 4 tb Red chile,mild,ground 3 tb Cumin,ground ...
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Strawberry Chicken 1 cn (about 12oz) tomato sauce 1 c Strawberry jam 2 tb Red wine vinegar 1 tb Chili powder 1/2 ts Dry thyme 1/2 ts Ground ginger 4 Skinless chicke...
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Thai Tomyum Gung (Shrimp) / Gai (Chicken) 2 -to 3 Stalks of lemon grass 2 lb Tiger shrimps -OR- boneless chicken meat 5 -to 6 Lime leaves (kaffir) Lemon juice & fish sauce 2 -to 3 sm ...
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Unsloppy Joes Vegetable cooking spray 1/2 c Chopped onion 1/2 c Chopped celery 1/2 c Diced carrot 1/2 c Diced green pepper 1 Garlic clove; minced 14 1/2 oz Can...
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6 Bean Soup 1/4 cup baby lima beans 1/4 cup small white beans 1/4 cup black-eyed beans 1/4 cup garbanzo beans 1/4 cup pink beans 1/4 cup light red kidney bea...
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Another Chili Recipe 1 c TVP, rehydrated 8 To 16 oz of tempeh, chopped 8 To 16 oz of tofu, crumbled 1 To 2 cans pinto beans, Rinsed 1 To 2 cans kidney beans, Rinsed 1...
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Beans'N'Greens 1 bn (app. 20 med. leaves) Collards 1 c FRESH butterbeans (limas or Blackeyed peas would work Too) 1 sm Onion, chopped 1 Or 2 fresh hot peppers, ...
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Black Bean Gazpacho 3 c Chopped, peeled, and seeded Tomatoes 1 12-oz. can (1-1/2 cups) hot Style vegetable juice Cocktail 1 c Cubed fully cooked ham 1 15-oz. can bla...
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