Beans and Grain Recipes

Asparagus & Beef with Black Beans 1 tb Salted preserved black beans 2 Garlic cloves; minced 2 sl Ginger (quarter-sized) - minced 1/2 lb Flank steak 1 sm Onion; sliced 1 lb Asparag...
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Aztec Couscous 1 cup couscous 1/2 teaspoon ground cumin 1 teaspoon salt or to taste 1 cup to 1 1/4 cup water 1 3/4 cups black beans or 1 15 oz can 1 cup corn ke...
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Bazaar Vegetable Soup 10 c Cold water 3/4 c Green split peas 2 tb Pearl barley 1/4 c Baby lima beans 2 c Sliced carrots 1 lg Onion, diced Handful of celery tops, cut -...
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Cactus Chili No. 2982 2 cans stewed tomatoes 2 cloves garlic -- chopped 2 cans red beans -- drained 1 dash salt 1 can tomato sauce 2 pounds lean ground beef 1/4 cup wh...
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Cajun Skillet Beans 1 md Onion, chopped 3 Garlic cloves, minced 3 Celery stalks, chopped 2 Bell peppers, chopped 1 t Fresh thyme or 1/2 t dried 1/4 t Black pepper pn...
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Cajun Tostada with Tomato Cumin Dressing 4 Chicken breasts -skin & bones removed 1/2 c Cajun blackening powder - (or as needed) 3 tb Vegetable oil 4 Flour tortillas 2 c Iceberg lettu...
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Chili Meat Loaf Muffins 1 lb Lean ground beef 3/4 c Medium salsa 1 ts Chili powder 14 oz Red kidney beans, drained -and rinsed 1/2 c Shredded monterey jack or -cheddar c...
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Falafel (Dakroub) 1 lb Dry ful (fava beans) 1 sm Onion 1 bn Chopped parsley 2 Cloves of garlic, crushed 1 ts Ground coriander 1/4 ts Hot red pepper (optional) 1 ts...
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Fava Bean Burgers 1 c Multi grain oats 1/8 c Bran 1/4 c Wheat germ 1/3 c Dry potato flakes 3/4 c V-8 juice 1 Egg 1 cn Fava beans - 19 oz. drained 1 c Carrots; shre...
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Frankfuter Bohnensuppe(Bean Soup with Frankf 1 lb Navy Beans -- Dried 8 c Water 3 c Beef Broth 1 ea Carrot -- Chopped 1 ea Celery Stalk -- Chopped 4 ea Bacon -- Strips, Cubed 2 ea Onions -- ...
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Guisado Rico 3 lb Pork roast,lean end cut 1 cn Tomatoes,cut into quarters -(16 oz) 2 Large onions,chopped 4 Garlic cloves,chopped fine 12 Green chiles,cut int...
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Ham and Black Bean Salad 3 c Cooked rice - cooled to room temperature 2 c Canned black beans -- rinsed and drained 1 md Red onion; chopped 1 c Cubed jicama -- (cut into 1...
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Kettle Stew 1 c Chopped onions 1 lg Garlic clove, pressed 2 tb Minced chilies 3 tb Olive oil 1/2 ts Ground cinnamon 1/4 ts Ground cloves 4 sm Potatoes, cubed...
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Low Fat Lentil Chili Ingredients8ozpork, lean, boneless or ground turkey 1cupwater 2teaspoonchili powder 16oztomatoes, cut up, undrained 1teaspoonsugar 3eachcelery, s...
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Low-Fat Chili Ingredients1/2poundbuffalo, ground, lean OR sirloin 1cuponions, chopped 1/2cupgreen peppers, chopped (optional) 8oztomato sauce, low-salt 14 1/2o...
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Mac's Pinto Beans 15 ounces Tomato sauce 1 pound Beans 1 pound Bacon -- * 1 large Red onion -- chopped> 4 Cloves Crushed garlic 1/4 Cup Brown sugar 2 Teaspoons ...
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Maya Corn and Bean Tamales 1 cup dried beans, presoaked ;Water 2 cups masa flour (not masa dough) or corn meal 1 teaspoon salt In pot cook beans in water several hours unti...
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Rob Weller's Healthy Chicken Fajitas ------------------------------CHICKEN FILLING------------------------------ 1 lg Plump chicken breast 1/2 c Celery (tops and tender, -inside stal...
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Rotel and Hominy Tortillas 1/2 - 1 can (10 oz) diced Rotel -tomatoes, with liquid 1 cn (14 oz) hominy, drained -well 1 cn (14 oz) black beans, rinsed -and drained -Optional...
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Savory Baked Beans 2 c Great northern beans 2 qt Water 1 lg Yellow onion; chopped 2 Celery stalks; chopped 1 lg Green pepper; chopped 2 Garlic cloves; crushed 1/2 c...
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Savory Pork & Vegetables 2 tb Margarine 4 Boneless pork chops, 3/4" tk 1 1/2 c Sliced mushrooms 1/2 ts Dried rosemary leaves, -crushed 1 cn Campbell's Cream of Mushroom -...
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Southwest White Chili 1 tb Olive oil 1 lb Chicken,boneless,chopped 1/4 c Onion, chopped 1 c Chicken broth 1 4 oz can Green chilies 1 ts Garlic powder 1 ts Cumin 1/2 ts...
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Sweet-And-Sour Baked Beans 1 lb Dried Navy Beans 6 c Water 8 sl Bacon -- Cut Into 1-Inch Pieces 1 c Onion -- Chopped 1 c Celery -- Chopped 1 lg Clove Garlic -- Minced 15 oz...
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Tastee Chili 1 1/2 lb Tastees (leftovers) 2 1/2 c tomato juice 1 can stewed tomatoes 1 med onion 1 can pinto beans -- drained 1 can kidney beans -- drained 1 ...
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Three Alarm Chili 1 No. 10 can tomato puree 1 No. 10 can canned crushed tomatoes 6 pounds ground round 2 cups onion -- minced 1 cup hot chile powder 1/4 cup dried ...
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