Beans and Grain Recipes

Tofu-Chili 1 pk Tofu 2 tb Soy sauce 1 tb A-1 sauce 2 tb Oil 1 ts Garlic, minced 1 Onion, chopped 1 1/2 ts Chili powder 1 1/2 ts Cumin, ground 1 cn Tomatoes,...
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Vegetables and Side Dishes 1 Cabbage Flour Onion mixture Mushrooms, optional 1/2 c Yellow split peas CABBAGE: Shred and scald cabbage as for pirohi filling. Fry in oil unti...
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White Bean Salad 1 lb Baby lima beans,dried 6 c Water 1 Bay leaf 3/4 ts Leaf thyme,crumbled 3/4 ts Red pepper flakes 1/2 c Olive oil 1 ts Lemon rind,grated 1/2 c ...
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Chicken and Chili Soup 1 t Margarine -- * see note 1 md Onion -- finely chopped 1 lg Garlic clove -- minced 1 lg Celery stalk -- diced 4 1/2 c Chicken stock -- defatted...
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Chili, Erik Speckman 1 Bay leaf 2 c Soaked beans (black or red) 4 ts Cumin 4 ts Oregano 4 ts Paprika 1/2 ts Cayenne -ground "New Mexico" chili -powder (however much l...
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Chinese Green Bean Casserole 2 cn Green beans(16oz) 1 cn Bean sprouts,drained(16oz) 1 cn Cream/celery soup(10.75oz) 1 cn Onion rings,Frnch-fried(3oz) 1. Mix together green be...
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Crunchy Taco Bake 1 lb Ground beef 1/2 c Onions, chopped 1 cn Hot chili with BEANS (15 oz) 1 cn Tomato sauce (15 oz) 1 cn Tomato paste (6 oz) 1 1/2 ts Chili powder...
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Easy Baked Beans 3 tb EDEN Extra Virgin Olive Oil 1 lg Onion; chopped 3 Cloves garlic; pressed 15 oz Can EDEN Kidney Beans -OR- Pinto or Navy Beans 1/2 c EDEN Cru...
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Garbanzo Pizza Garbanzo beans (chick-peas) Oregano Basil Rosemary Mozzerella cheese Tomatoes (or tomato sauce) Recipe by: David Dmytryshyn djd%scgrp@uunet.UU.NE...
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Green Beans Casserole Bev's 1 cn Shoe-peg corn 1 cn Green beans french cut 1 cn Cream of celery 1/2 c Sour cream 1/2 c Chopped onion 1/2 c Grated cheese 1 ea Stick of butter...
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Kevin and Linda Nealon's Delicious and Simple Chili 1 tb Olive oil 1 lg Onion; diced 1/2 Green bell pepper; chopped 3 cn Crushed tomatoes (28-oz ea.) 2 cn Dark red kidney beans -- (40-oz each), dra...
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Margaret Ann's Better Than Chili 2 tablespoons vegetable oil 2 medium onions -- chopped 4 large carrots -- chopped 2 red bell peppers -- seeded and chopped 2 green bell peppers -...
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Mexicali Franks 2 tb Salad oil 1 lb Frankfurters, quartered -lengthwise 1 md Onion, chopped 1 lg Clove gaerlic, crushed 1 cn Whole tomatoes (1 pound) 1 cn Pinto ...
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Mexican Nacho Casserole 1 lb Ground beef 1 pk Mexicasa taco seasoning mix 1 cn Mexicasa refried beans 1/2 c Chopped onions Diced green pepper (opt) 1 c Grated mild chedd...
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Navy Bean Soup Cuban Style -JUDI M. PHELPS 1 c Navy beans; dried OR 3 Cans great northern beans; -15-oz size 2 1/2 qt ;water 2 Bay leaves 1/4 c Extra-virgin olive oil 4 Clo...
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Pasta Con Fagioli 1 cn Italian white beans; drained 1/2 lb Italian sausage, sweet 1 c Onion; finely chopped 1 tb Garlic; minced 2/3 c Wine, white 16 oz Italian tom...
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Salad Of Fresh Fava Beans with Pecorino Romano Cheese 2 lb Fresh Fava Beans (to yield - about 8 oz. shelled) 2 Shallots, peeled & finely -chopped Salt and Fresh Ground Pepper Juice of 1 lemon 10 ...
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Southwestern Chicken 2 15.25oz cans whole kernel corn -- drained 1 15 oz can black beans -- rinsed and drained 1 16 oz jar chunky salsa -- divided 6 boneless skinless...
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String Beans & Zucchini Curry 1/2 lb Fresh string beans 1/2 lb Fresh zucchini 1 lg Onion 1 tb Ghee 1 ts Cumin 1 ts Coriander 1/2 ts Turmeric 1/4 ts Chili powder 1/2 ts Garlic ...
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Sweet-And-Sour Baked Beans 1 lb Dried Navy Beans 6 c Water 8 sl Bacon -- Cut Into 1-Inch Pieces 1 c Onion -- Chopped 1 c Celery -- Chopped 1 lg Clove Garlic -- Minced 15 oz...
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Vegan Roast 2 c Chick peas; cooked & mashed -about 3/4 cup dry -may substitute pinto,kidney -or adzuki beans 1 1/2 c Carrots; 1/4" pieces 1 1/2 c Celery;...
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Basic Bean Soup -----VEGETABLE STOCK----- 1 sm Onion -- chopped 1 sm Carrot -- chopped 1 Celery stalk -- chopped 1 Bay leaf pn Pepper pn Salt pn Thyme 1 1/2 c Ve...
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Black Bean Burgers(Curtis') Salsa: 1 small ripe avocado, peeled, -- pitted and chopped 1 cup good quality prepared salsa Burgers: 2 cups cooked black beans, -- rinsed and dr...
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Cabbage Soup #2 3 lb Meat or 1 lb stew meat 8 c Water 1 1/2 ts Salt 1/2 ts Dried oregano 5 ea Whole peppercorns 2 ea Bay leaves 1 cn (16-oz) tomatoes cut up or 3...
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Fast Pilaf 1 c Onions; chopped 3 cl Garlic 2 Tomatoes; chopped 1 lb Beans; canned 4 c Water 2 c Quick brown rice; quinoa, -or couscous Saute onions and garl...
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