Beans and Grain Recipes

Black Bean Casserole Ole(Lacto) 1 c Chopped onions 3/4 c Yellow corn meal 2 ts Chili powder 1 c Evaporated skim milk 1/4 c Water 16 oz Whole kernel corn, canned -- d 16 oz Black...
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Black Eyed Peas-Mexican Style 1 pound Dried black-eyed peas 6 cups Water 1/4 pound Salt pork -- cut into slices 1 Clove garlic -- minced 1 teaspoon Salt 1/4 teaspoon Pepper 1/...
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Casserole De Santa Fe 3 1/2 c AM Blue Cornmeal 1 ts Non-alum baking powder 2 ts Cumin 2 ts Chili powder 2 c Milk or water 1 Egg; beaten or egg replacer 1 c Chopped gre...
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Chili Meat Loaf Muffins 1 lb Lean ground beef 3/4 c Medium salsa 1 ts Chili powder 14 oz Red kidney beans, drained -and rinsed 1/2 c Shredded monterey jack or -cheddar c...
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Chili with Beans 1 pk Pinto beans 2 lb Chili meat OR 4 lb Lean beef sirloin, chopped In 1/2 inch cubes 1 lb Low-fat turkey sausage 1 c Onions, chopped 1 tb Garlic...
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Deep-Fried Bean Curd Stir-Fried with Mushrooms and Broccoli 1 1/2 Cakes bean curd Vegetable oil -- for deep-frying 6 md Chinese dried mushrooms 1 md Onion 8 oz Broccoli 3 tb Vegetable oil 3 sl Ginger root ...
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Drop Noodles - Zlicni Rezanci INGREDIENTS 1 Egg 1/2 ts Salt 2 tb Water 1/4 c Flour DIRECTIONS Beat egg well and add salt and water. Add flour and beat well to make a batter th...
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Eugenia Potter's 27 Ingredient Chili Con Carn 1 pound Dry pinto beans Water to cover 1/2 cup Butter -- or margarine 2 Onions; medium -- chopped 7 ounces Can of diced green chilies 2 Cloves of...
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Hummis Bi Tahini 1/2 c Sesame Seed Paste -- (tahini) 1/3 c Water 1/4 c Olive Oil 6 tb Lemon Juice 4 Cloves Garlic -- peeled 2 cn Garbanzo Beans -- well Drained 1/...
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Lemony Rotelli with Zucchini, Cannellini Beans, and Mint 1 pound zucchini -- washed & trimmed 1 tablespoon olive oil 5 cloves garlic -- minced 1 teaspoon red pepper flakes 1 tablespoon grated lemon ...
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Lentils And Rice (Mujadarra) Ingredients5eachonions 3tablespoonolive oil 1cuplentils 3 1/2cupcold water 1cupbrown rice, long-grain 2teaspoonsaltDirections:Dice 3 of the onion...
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My Easy Chili Kitchen 5 lb Ground beef -- lean 5 lg Onion -- chopped 40 oz Tomato puree -- can 15 oz Tomato paste -- can 30 oz Kidney beans -- rinsed & dra...
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Nine Bean Soup 1 package Nine Bean Soup Mix 1 quart water 2 teaspoons salt -- optional 1 turkey leg OR ham bone & scraps OR 1 1/2 pounds chuck roast 1 can t...
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Oniony Tempeh 1 pk Tempeh 1/2 Onions; thinly sliced 1 ts Butter 1 Garlic cloves, crushed 1 Chili peppers 1/2 ts Sauce, soy 1 ts Sugar, brown Dice tempeh and de...
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Pasta Fagioli Ii 1 md Onion, diced 1/2 c Celery with leaves, diced 1 ea Garlic clove, minced 1 cn Red kidney beans 1 1/2 c Cooked elbow macaroni 4 T Olive oil Hea...
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Pears, Beans and Bacon Soup 18 oz Pears,firm ones 18 oz Green Beans 18 oz Bacon 1 1/2 qt Water 1 tb Savory,fresh 1 bn Parsley 3 lb Potatoes 1.Wash beans, cut of ends,peel th...
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Pete& Shannon's Damn Good Chili 2 pounds lean ground beef 1 pound hot breakfast sausage -- without skin 1 teaspoon salt 1/2 teaspoon fresh-ground black pepper 3 medium onions --...
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Soupe Au Pistou 300 grams bacon 3 cups white beans 1 cup string beans -- diced 1 carrot -- diced 3 potatoes, peeled and -- diced 3 tomatoes, peeled, seeded and -...
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Texas White Lightning Chili 1 Lb Dried navy beans 4 Cn Ready-serve chicken broth 1 Lg Onion -- chopped 2 Garlic cloves -- minced 1 Tb White pepper 1 Tb Oregano 1 Tb Cumin 1 ...
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Turkey, Bean, & Rice Skillet 1/2 tsp olive oil 1 lb turkey light meat, skinless -- cooked 1/2 c onions -- chopped 1/2 c bell peppers -- chopped 1/2 c celery -- sliced 14 1/2 ...
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Ww Turkey Chili 9 ounces Kidney beans -- (or red or beans) 32 ounces Tomato sauce 15 ounces Turkey; ground -- raw 1 medium Onion -- diced 1/2 teaspoon Salt 1 tab...
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Cheesy Chilanda Casserole 1 lb Ground Beef 1/2 ts Salt 1 ea Med. Bell Pepper, chopped 12 ea Corn Tortillas 1 ea Clove Garlic, minced 2 c Shredded Cheese 16 oz Pinto Beans,...
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Cincinnati Chili 1 Quart Water 2 Medium Onions -- grated fine 2 8 oz. can tomato sauce 5 Whole Allspice 1/2 Teaspoon Red pepper 1 Teaspoon Cumin seed -- ground 4 ...
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Cowboy Pintos 8 ounces dried pinto beans 2 tablespoons olive oil 1 large onion -- diced 4 cloves garlic -- finely minced 3 carrots -- cut in 1/2" pieces 2 stal...
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End Of Summer Stew 1 1/2 lb Beef stew meat, trimmed and - cubed 1 T Cooking oil 12 md Fresh tomatoes, peeled and - cut up 2 c Tomato juice or water 2 md Onions, cho...
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