Beans and Grain Recipes

Mel's Mexican Rice 2 c Long-grain rice;uncooked* 2 Cloves garlic; crushed 1/4 c Corn oil 5 c Chicken broth; ** * NOT Uncle Ben's converted type or the precooked typ...
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Pot-Roasted Salmon with Olives & Preserved Le 4 Salmon Cutlets Olive oil Salt and pepper 4 Carrots 6 oz Green Beans 4 oz Pitted Black Olives 1 Preserved Lemon 6 oz Fish stock 1 tb Chopped Par...
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Red Beans and Rice with Salsa 1/2 c Dried red beans 1/2 c Dried kidney beans 3 c Water 1 1/2 c Chopped onion (1-2 onions) 3 Garlic cloves, peeled and -halved lengthwise 1 ts D...
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Red Kidney Beans (Rajma) 2 c Red kidney bean 3 qt Water 1 ts Turmeric 1 tb Salt 1/4 c Oil 1 c Chopped onion 1 Inch ginger chopped 1 ts Garam Masala 3 Tomatoes chopped Cor...
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Shepard'S Pie (Low-Fat) Ingredients5mdpotatoes1eachonion, chopped.2cuplentils1/2cuptextured vegetable protein2cupfrozen vegetables,( peas, corn, carrots, etc)1cupnutriti...
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Sprout, Bean & Vegetable Stew 1 c Yellow lentils 1/3 ts Turmeric 1 lb Brussels sprouts 1/4 lb Green beans, sliced 1 tb Tamarind paste 3 tb Light vegetable oil 3/4 ts Black mus...
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String Beans & Zucchini Curry 1/2 lb Fresh string beans 1/2 lb Fresh zucchini 1 lg Onion 1 tb Ghee 1 ts Cumin 1 ts Coriander 1/2 ts Turmeric 1/4 ts Chili powder 1/2 ts Garlic ...
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Sweet& Sour Prawns 8 oz Cooked and Peeled Prawns 1 tb Cornflour 4 tb Orange Juice 1 tb Soya Sauce 1 tb Brown Sugar 1 tb Cider Vinegar 1/2 tb Ground Ginger 2 ts Oil ...
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Three Alarm Chili 1 No. 10 can tomato puree 1 No. 10 can canned crushed tomatoes 6 pounds ground round 2 cups onion -- minced 1 cup hot chile powder 1/4 cup dried ...
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Tofu-Chili 1 pk Tofu 2 tb Soy sauce 1 tb A-1 sauce 2 tb Oil 1 ts Garlic, minced 1 Onion, chopped 1 1/2 ts Chili powder 1 1/2 ts Cumin, ground 1 cn Tomatoes,...
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Unadulterated Black Bean Soup 1 lb Dried black beans 2 Ham hocks 1 md Red onion 1 md Yellow onion 8 c Water 1/2 t Salt 1/4 t Freshly ground pepper 1 tb Dry sherry or Madiera (...
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Vegetables and Side Dishes 1 Cabbage Flour Onion mixture Mushrooms, optional 1/2 c Yellow split peas CABBAGE: Shred and scald cabbage as for pirohi filling. Fry in oil unti...
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Vegetarian Spaghetti Sauce 4 x Carrots, finely chopped Large onion, finely chopped 1 tb Olive oil 2 x Cloves garlic, finely minced 1 cn Kidney beans (19 oz.) 1 cn Cannellin...
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West African Chicken & Groundnut Stew 2 Whole boneless, -skinless chicken breasts -cut into 1/2" pieces 1 T Peanut oil 1 md Onion, chopped 1 Garlic clove, minced 28 oz Can whole tomat...
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White Beans 8 Pounds white beans 2 ham hocks 4 large onions -- diced 1 quart chili sauce 1 1/2 bottles catsup 1 pound brown sugar (or less) 4 teaspoons prepa...
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Wild Stir Fry Vegetables 1 Box Wild Quick Brown Rice 2 tb Oil 1/2 ts Garlic 1/2 c Grated carrots 1/2 c Chopped celery 1/2 c Onions 1/2 c Mushrooms 1/2 c Beansprouts Cook ...
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Ww Turkey Chili 9 ounces Kidney beans -- (or red or beans) 32 ounces Tomato sauce 15 ounces Turkey; ground -- raw 1 medium Onion -- diced 1/2 teaspoon Salt 1 tab...
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Black Bean and Cashew Chili 1 sm Onion, diced coarse 3 Cloves garlic, minced 1 Jalapeno, seeded and diced 1 Anaheim chile, seeded and Diced 3 Roma tomatoes, cut into Eighths...
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Black Bean Soup with Cilantro and Orange 2 c Black beans 8 c Water 2 tb Vegetable broth/seasoning Mx Freshly grnd. pepper 2 Leeks, washed and sliced 2 Carrots, scrubbed & chopped 1 O...
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Braised Spareribs 3 lb Spareribs, cut crosswise * *into 3 or 4 sections -----------------------------------SAUCE----------------------------------- 2 1/2 tb Fermen...
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Chili Macaroni 3/4 lb Ground beef or Ground Fresh Turkey 1 md Onion -- chopped 1 cn (14oz) Diced tomatoes 1 1/4 c Tomato juice 1 cn (4oz) Diced Green Chili Pepp...
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Chili, Erik Speckman 1 Bay leaf 2 c Soaked beans (black or red) 4 ts Cumin 4 ts Oregano 4 ts Paprika 1/2 ts Cayenne -ground "New Mexico" chili -powder (however much l...
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Crunchy Taco Bake 1 lb Ground beef 1/2 c Onions, chopped 1 cn Hot chili with BEANS (15 oz) 1 cn Tomato sauce (15 oz) 1 cn Tomato paste (6 oz) 1 1/2 ts Chili powder...
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Hominy-Chili Casserole 15 ounces chili with beans 1 can sliced ripe olives --drained and divided --2.2-ounce can 1 small onion -- finely chopped 15 1/2 ounces golden ho...
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Lima Bean& Leek Soup 8 cups Water 1/3 cup Lentils 1/3 cup Lima Beans 1/3 cup Wild rice 1 large Leek 1/4 cup Tomato sauce or Ketchup 4 dashes Hot sauce or more 4 dashe...
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