Beans and Grain Recipes

Five Dahl Soup 3 tb Mung beans 3 tb Pigeon peas 3 tb Yellow split peas 3 tb Green split peas 3 tb Chick peas 7 c Stock 1 ts Turmeric 1 tb Coriander 1 tb Shredde...
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Greek Vegetable Stew 2 md Zucchini, sliced 1 md Eggplant, sliced & peeled 2 md Onions, sliced 1/2 lb Small okra, stemmed 1 c Green beans, halved 1 lg Potato, thin...
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Hunan Hot & Sour Chicken -Chicken - 2 ts Each cornstarch and dry -sherry 1/4 ts Each salt and pepper 1 lb Chicken breasts, skinned, -boned, and cut in bite-siz -pieces 3 ...
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Impossible Green Bean Pie 8 oz Green Beans; Fresh* 4 oz Mushroom: Stems and Pieces* 1/2 c Onion; Chopped 2 Garlic Cloves; Crushed 1 c Cheddar Cheese; Shredded 1 1/2 c Milk...
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Italian Minestrone Soup Coca-Cola 2 1/2 lb Blade chuck roast OR Meaty soup bones 2 1/2 qt Water 2 ts Salt 1 sm Onion 1/2 c Celery leaves 1 Bay leaf 2 Slices, bacon, diced 1 1/2 c ...
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Kari-Kare (Meat and Vegetable Stew In Peanut 2 1/2 lb Pork hocks or oxtail, -cut into 2" lengths 1/2 lb Stewing beef (optional -to make a meatier dish) 1 1/2 ts Salt 2 tb Cooking oil 2 Clove...
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Kevin and Linda Nealon's Delicious and Simple Chili 1 tb Olive oil 1 lg Onion; diced 1/2 Green bell pepper; chopped 3 cn Crushed tomatoes (28-oz ea.) 2 cn Dark red kidney beans -- (40-oz each), dra...
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Kickin' Skillet Chili 3/4 pound ground beef 1 onion -- chopped 1 package pre-mixed chili seasonings Pickled jalapenos -- to taste 3 cans stewed tomatoes, Mexican flavo...
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Lima Bean Health Loaf 1 c Dry Lima Beans 1 ea Small onion chopped 1/3 c Flour 1 ea Beaten egg 1 1/2 c Chopped carrots 1/4 t Black pepper 1 x American cheese slices 1/4...
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Lima Beans 1 pound lima beans -- dried 2 pieces smoked ham hocks -- skin 2 tablespoons bacon drippings 1/2 teaspoon sugar 1/2 teaspoon salt 1/4 teaspoon bla...
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Pasta E. Fagioli 2 c cranberry beans 6 c cold water 1/2 c dry white wine 2 c beef stock 4 1/2 c chicken stock 3 cloves garlic, crushed 1 tbs tomato paste 2 tbs ch...
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Pasta with a Carrot Basil Sauce and Pine Nuts Or Navy Beans 4 ounces angel hair pasta -- cooked and drained 3 large carrots -- juice only (1/3 to 1/2 cup juice) -- reserve the pulp 12 fresh basil leaves --...
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Republica Dominicana Red Beans& Rice (Arroz -----BEANS----- 1 c Dry red beans * 3 c -Water (approx.) 3 c -Fresh water 1 tb Cumin 1 tb Raw sugar 1 tb White vinegar 2 Garlic cloves - peeled a...
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White Chili#1 -----CHICKEN MIXTURE----- 2 tablespoons Butter 1 Bunch chopped scallions 1 medium Sweet yellow pepper chopped 10 milliliters Garlic -- minced 4 F...
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Amigos Chili 2 pounds Ground beef 1 cup Onion -- chopped 1 tablespoon Garlic -- chopped 1/4 cup Chili powder 1 tablespoon Ground cumin 1 can 28 oz. crushed to...
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Basic Guidelines For Making Vegetable Stock 2 qt Cold water 8 c Vegetables -- cut into 1" Pieces First choose the ingredients to reflect the soup in which the broth is being used. A general...
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Bean & Rice Burritos (Rfvc) None Filling: 1 28 ounce can water-packed pinto beans, drained and rinsed, 1-2 cups cooked brown rice, dash each: chili powder, garlic powder, cu...
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Bean Cheese Pie 3/4 C unbleached flour 1/2 C cheddar cheese -- shredded 1 1/2 Tsps baking powder 1/2 Tsp salt 1/3 C skim milk -- at room temperature 1 egg white ...
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Black Eyed Peas-Mexican Style 1 pound Dried black-eyed peas 6 cups Water 1/4 pound Salt pork -- cut into slices 1 Clove garlic -- minced 1 teaspoon Salt 1/4 teaspoon Pepper 1/...
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Casserole De Santa Fe 3 1/2 c AM Blue Cornmeal 1 ts Non-alum baking powder 2 ts Cumin 2 ts Chili powder 2 c Milk or water 1 Egg; beaten or egg replacer 1 c Chopped gre...
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Chicken In a Pungent Sauce--Modern Version 2 ea 2-lb broilers 8 ea Slices bacon 2 c Seedless grapes 2 tb Parsley -- chopped fine 1 ea Mint sprig OR 1 1/2 ts Dried Mint 1/2 ts Pepper 1 t Sa...
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Chili Meat Loaf Muffins 1 lb Lean ground beef 3/4 c Medium salsa 1 ts Chili powder 14 oz Red kidney beans, drained -and rinsed 1/2 c Shredded monterey jack or -cheddar c...
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Chili with Beans 1 pk Pinto beans 2 lb Chili meat OR 4 lb Lean beef sirloin, chopped In 1/2 inch cubes 1 lb Low-fat turkey sausage 1 c Onions, chopped 1 tb Garlic...
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Drop Noodles - Zlicni Rezanci INGREDIENTS 1 Egg 1/2 ts Salt 2 tb Water 1/4 c Flour DIRECTIONS Beat egg well and add salt and water. Add flour and beat well to make a batter th...
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Favorite Chili Macaroni 1 pound ground beef 1/2 cup chopped onion 1/2 cup chopped green bell pepper 1/2 cup chopped red bell pepper 2 cloves garlic -- minced 2 cups elbo...
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