Beans and Grain Recipes

Couscous w/Red Peppers 2 tablespoons olive oil 1 medium sweet red pepper -- chopped small 4 tablespoons onion -- finely chopped 1 teaspoon garlic -- finely chopped 1/4 ...
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Crockpot Mediterranean Stew Ingredients1eacheggplant, chopped 2eachzucchini, chopped 1eachred or green bell pepper, chopped 1eachonion, chopped 3eachtomatoes, chopped 2eachg...
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Deep-Fried Bean Curd Stir-Fried with Mushrooms and Broccoli 1 1/2 Cakes bean curd Vegetable oil -- for deep-frying 6 md Chinese dried mushrooms 1 md Onion 8 oz Broccoli 3 tb Vegetable oil 3 sl Ginger root ...
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Oriental Pork Stew 2 tablespoons oil 1 pound boneless pork, cut into 1-inch cubes 1/2 cup chopped onion 1 clove garlic -- minced 2 cups water 1 teaspoon beef-flavor...
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Pickled Pork 1/2 c Mustard seed 1 tb Celery seed 2 tb Louisiana hot sauce 1 qt White vineger 1 Bay leaf 1 tb Kosher salt 12 Peppercorns 6 Cloves of garlic 2 l...
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Poached Eggs with Chipotle Sauce 1 To 2 dried chipotles or -mora chiles 1/4 c Water or chicken stock 2 tb Shallots, minced 1 tb Olive oil 1 tb Flour 1/2 ts Dried sage 1 ts Dried ...
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Roast Fresh Ham with Chayote Fntv 1 fresh pork shoulder -- 4 to 5 pounds 6 Cloves garlic -- (6 to 8) 1 Small white onion 1 Small Bunch parsley 2 Teaspoons salt 2 Teaspoons ground ...
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Rotel and Hominy Tortillas 1/2 - 1 can (10 oz) diced Rotel -tomatoes, with liquid 1 cn (14 oz) hominy, drained -well 1 cn (14 oz) black beans, rinsed -and drained -Optional...
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Savory Pork & Vegetables 2 tb Margarine 4 Boneless pork chops, 3/4" tk 1 1/2 c Sliced mushrooms 1/2 ts Dried rosemary leaves, -crushed 1 cn Campbell's Cream of Mushroom -...
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Stir-Fried Bean Curd with Green Beans In Hot Sauce 12 oz Green beans 1 1/2 Cakes bean curd 3 Garlic cloves 3 1/2 tb Vegetable oil 1/2 ts Salt -----------------------------------SAUCE--------------...
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Strawberry Lime Tart 1 No-Roll Tart Shell -(See RECIPE) ---------------------------------LIME CURD--------------------------------- 1/3 c Strained lime juice 1/4 c Un...
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Twin Sisters Vegetables Soup 1 md Onion; chopped 2 Garlic cloves; chopped fine 2 ts Dried oregano 1/8 ts Fresh ground pepper 2 Idaho potatoes; scrubbed, un 1 Zucchini 1 lg Ye...
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Vegetable Soup 8 c Chicken broth (see recipe) 1/3 c Olive oil 1/4 c Chopped parsley 4 ea Garlic cloves 1/4 lb Pancetta or unsmoked bacon 3 c Shredded cabbage 1 ...
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Veggie Chili 1 md Onion 1 cn Whole Plum Tomatos 1 Green Bell Pepper 1 cn Tomato Paste 1 Red Bell Pepper 2 c Veggie Broth -- (bullion) 3 Jalapenos -- or more ;...
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Veggie Flavored Pasta- No Egg -----BASIC INGREDIENTS----- 1 c Flour, all purpose Preferably durum semolina 1/3 c Water -----OPTIONAL INGREDIENTS----- 1 tb Olive oil (optional)...
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Andy's Skillet Supper 1 lb Chicken breasts 2 tb Canola oil 1 md Onion; chopped 2 ts Chili powder 1/2 ts Cumin 1/2 ts Oregano leaves; crushed 1/2 c Chicken broth 1 1/2 ...
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Bean Burgers (Koss) 1 cn Kidney beans 2 c Brown rice -- cooked 2 tb Ketchup 1/2 ts Garlic powder 1 ts Oregano 1/8 ts Thyme 1/4 ts Sage x Salt and pepper - to taste 1...
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Bean Soup 1 cup red kidney beans, dried -- rinsed and drained 1 cup white lima beans, dried -- rinsed and drained 1 cup chick-peas (garbanzo beans), dried ...
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Beans and Grains 4 C Navy Beans 1 C Millet 1 C Bulgur Water -- to cover 1/2 Tsp Rosemary -- to taste 1/2 Tsp Oregano -- to taste 1/2 Tsp Thyme -- to taste 1 Tbsp ...
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Beef and Vegetable Soup#2 BEEF STOCK: Made one day -ahead 5 lb Short ribs of beef 1 lg Onion skin left on 2 ea Whole cloves 3 ea Cloves of garlic 2 ea Stalk celery with le...
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Beef Chow Fun 10 ea Chow Fun Noodles 1 lb Beef flank steak, sliced -thin across the grain ----------------------------------MARINADE---------------------------...
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Bev's Green Bean Casserole 1 cn Shoe-peg corn 1 cn Green beans french cut 1 cn Cream of celery 1/2 c Sour cream 1/2 c Chopped onion 1/2 c Grated cheese 1 Stick of butter 1 ...
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Black Bean & Salsa Salad 1/2 cn (15 oz) corn; drained 1/2 cn (15 oz) Black beans; drained 3/4 c Celery; chopped 1/4 c Green onion; chopped 1/8 c Cilantro; chopped 6 oz Sa...
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Black Bean Lasagna 2 c Spaghetti sauce of choice 1 1/2 c Cooked AM Black Turtle Beans 4 Whole grain lasagna noodles -- (cooked) 2 c Ricotta cheese -OR- low fat cott...
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Blistered String Beans with Pork 3 c Oil 2 lb String beans 3/4 lb Ground pork 1/2 T Dried shrimp 4 T Dry sherry 2 T Szechuan mustard green 1/4 c Chicken broth 1/4 c Water 1 T Soy...
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