Beans and Grain Recipes

Bean and Eggplant Stew 1 c Great Northern beans, dried 2 tb Olive oil 3 Bay leaves 1 t Dried asil 1/2 ts Dried oregano 1/2 lg Spanish onion -- sliced 3 Garlic cloves --...
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Bean Salad Plus Tuna Or Bacon. 350 g 12 oz French beans trimmed. 400 g 14 oz cooked red kidney Beans 225 g 8 oz cooked chick peas. DRESSING. 15 ml 1 tbsp greek yogurt. lg Pinch...
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Caldo Verde 16 oz White beans, drained and rin 3 Cut-up potatoes 1/2 lb Diced smoked ham 1 lb Fresh, chopped kale 1/4 lb Chorizo, sliced 8 c Chicken broth 3 ...
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Chili Macaroni 3/4 lb Ground beef or Ground Fresh Turkey 1 md Onion -- chopped 1 cn (14oz) Diced tomatoes 1 1/4 c Tomato juice 1 cn (4oz) Diced Green Chili Pepp...
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Chili, Erik Speckman 1 Bay leaf 2 c Soaked beans (black or red) 4 ts Cumin 4 ts Oregano 4 ts Paprika 1/2 ts Cayenne -ground "New Mexico" chili -powder (however much l...
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Country Chili with Tvp -----------------------------MIX AND LET STAND----------------------------- 2 c Boiling water 2 c TVP flakes or Chunks 2 tb Ketchup -------------...
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Crunchy Beans with Turnips 3 oz Turnips -- sliced 1/4-inch -thick 3 oz Lima beans -- cooked 2 tb Chives -- minced 1 t Curry 1 t Soy sauce 1/2 ts Salt 2 tb Soy oil 1 1/2 oz ...
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Easy Low-Fat Chili Ingredients1eachonion, chopped 1/4cupgreen pepper, chopped 4cupwater, divided 1eachgreat northern beans, 15 oz can, drained, rinsed 1eachnavy bea...
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Easy Way# 2 Of Making Couscous 2 tablespoons olive oil 1 1/2 cups couscous 1 teaspoon minced garlic 2 cups chicken broth 1/2 teaspoon cumin 2 tablespoons butter Salt and freshl...
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Hoppin' John 1/2 lb Blackeyed peas, dry ;Water to cover 1/4 c Onion; chopped 1 Garlic clove; minced 1/2 c Rice 1/2 c Ham, cooked 1/2 t Salt 1/4 t Pepper 1 t O...
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Jokai Bableves(Bean Soup a La Jokai) 2 ea Pig's feet, smoked 1/2 lb Pork ribs, smoked 1 ea Celery knob -- peeled, diced 1/4 lb Beans 1 md Onions -- peeled, chopped 1 tb Lard 1 tb Par...
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Lemon Ginger Beef 3/4 lb Flank steak 1 tb Cornstarch 1 tb Dry sherry 2 tb Peanut oil 1 cl Garlic,minced 1 Lemon Ginger Sauce * (recipes follows) * 1 c Thin,diagona...
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Lima Bean Salad 1 c Dried lima beans, soaked 1 lg Tomato, diced 2 tb Olive oil 1 tb Red wine vinegar 1 ts Maple sugar Salt & pepper, to taste 1/2 ts Dry must...
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Pasta Fazool 1 1/2 c Kidney beans 6 c ; water 2 tb Oil 1 c Onions; chopped 1/2 c Celery; diced 3/4 c Carrots; chopped 1 c Canned crushed tomatoes Salt; pepper...
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Pete's Unusual Black Bean Chili 2 c Black Beans, dried 1 ea Green Pepper, chopped 2 T Olive Oil 2 T Ground Cumin 1/3 t Ground Cinnamon 4 ea Garlic Cloves, minced 1 t Fresh Ginge...
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Pocket Pork Chops 2 tb Defatted chicken stock 1/4 c Finely chopped onion 1/4 c Chopped mushrooms 1/2 ea Small apple, peeled and Chopped 1 tb Raisins 1/2 sl Whole w...
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Potato-Vegetable Chowder (Vrg) 5 c Vegetable broth (water is Fine, but Not as tasty) 1 c Tomato or vegetable juice 1 c Peeled tomatoes, cut in sm Pieces 1 c Carrots, chopped 1 ...
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Sweet& Sour Prawns 8 oz Cooked and Peeled Prawns 1 tb Cornflour 4 tb Orange Juice 1 tb Soya Sauce 1 tb Brown Sugar 1 tb Cider Vinegar 1/2 tb Ground Ginger 2 ts Oil ...
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Wild Rice Chicken 1 cup cooked chicken -- diced 8 ounces sliced water chestnuts -- drained 1 cup celery -- finely chopped 1 1/4 cups onion -- finely chopped 1 pack...
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30 Minute Chili Ingredients1poundbeef, chuck, lean, ground 1eachonion, chopped 1eachkidney beans, 12 oz can 1eachtomato soup, can, undiluted 1teaspoonsalt 1table...
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Bean Soup with Dumplings 3 cups water 1 can (15 1/2 oz) kidney beans -- rinsed and drained 1 can (15 oz) black beans -- rinsed and drained 1 can (14 1/2 oz) Mexican-style...
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Burgundy Meat Loaf Ingredients2poundbeef, ground, or mixture of beef/pork/veal 1eachonion, chopped 2eacheggs 1cupbread, crumbs, soft 1/2cupparsley, fresh, chopped 1...
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Cabbage Patch Stew 1 lb Ground beef 1 1/2 c Coarsely chopped cabbage 1/2 c Sliced celery 2 md Onions, thinly sliced 1 c Water 2 t Chili powder 3/4 t Salt 1/4 t Pepp...
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Fast and Easy Chili 1 lg Onion, chopped medium 2 tb Water 2 Hot peppers (or more to --taste), chopped fine 3 Garlic cloves, chopped fine 1 cn Pinto or Kidney Beans (...
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Great Chili Chicken -Judi M. Phelps 2 T Olive oil 2 lg Whole chicken breasts; boned -skinned, and diced 3 c Tomato juice 2 c Onion; diced 1/2 c Celery; diced 1/2 c G...
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