Beans and Grain Recipes

Bean Salad Plus Tuna Or Bacon. 350 g 12 oz French beans trimmed. 400 g 14 oz cooked red kidney Beans 225 g 8 oz cooked chick peas. DRESSING. 15 ml 1 tbsp greek yogurt. lg Pinch...
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Black Bean and Quinoa Chili --- ------VEGETARIAN TIMES -- JAN 95----------------- 1 c Quinoa -- rinsed and drained 2 c Water 1 tb Vegetable oil 1 lg Onion -- diced 1 Green b...
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Black Cat Cupcakes 1 1/4 c Reduced Fat Oreo? cookie crumbs 18 1/4 ozs reduced fat chocolate cake mix 24 pcs Halloween Oreo? cookies 16 ozs reduced fat milk chocolat...
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Braised String Beans (Fassoulakia Yahni) Karen Mintzias 1 lg Onion; chopped 1 sm Garlic clove; minced 3/4 c Olive oil 1 ts Tomato paste 1/2 Fresh tomato -- peeled and chopped 1 lb String...
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Cheap and Easy Bean and Hominy Stew 1 can hominy, canned 1 can pinto beans 1 can garbanzo beans 1 can kidney beans 6 ounces tomato sauce 1 package chili/taco/mexican seasoning Mix a...
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Chili Macaroni 3/4 lb Ground beef or Ground Fresh Turkey 1 md Onion -- chopped 1 cn (14oz) Diced tomatoes 1 1/4 c Tomato juice 1 cn (4oz) Diced Green Chili Pepp...
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Chili, Erik Speckman 1 Bay leaf 2 c Soaked beans (black or red) 4 ts Cumin 4 ts Oregano 4 ts Paprika 1/2 ts Cayenne -ground "New Mexico" chili -powder (however much l...
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Dilly Beans(Pickle) 2 pounds green beans -- trimmed 1 teaspoon cayenne pepper 4 cloves garlic 4 heads dill 2 1/2 cups water 2 1/2 cups vinegar 1/4 cup salt Pack bean...
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Easy Low-Fat Chili Ingredients1eachonion, chopped 1/4cupgreen pepper, chopped 4cupwater, divided 1eachgreat northern beans, 15 oz can, drained, rinsed 1eachnavy bea...
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Easy Way# 2 Of Making Couscous 2 tablespoons olive oil 1 1/2 cups couscous 1 teaspoon minced garlic 2 cups chicken broth 1/2 teaspoon cumin 2 tablespoons butter Salt and freshl...
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Firehouse Chili 1/2 pound beef suet 2 pounds ground round 3 tablespoons garlic -- minced 1/4 cup hot chile powder 2 tablespoons hot paprika 1 tablespoon kosher s...
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Golden Couscous 1 c Carrot juice 1 c Vegetable broth 1 T Margarine or butter 1/4 t Salt 1 c Couscous 1 T Lemon juice 2 T Finely chopped fresh dill In a medium sa...
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Kohl's Oriental Stir Fry 1 1/2 lb Beef roast, lean (or steak) 1/2 lb Mushrooms, fresh - chopped & sliced 2 Celery stalks - centers, - diced (may need 3) 1/4 md Green ...
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Lima Bean Salad 1 c Dried lima beans, soaked 1 lg Tomato, diced 2 tb Olive oil 1 tb Red wine vinegar 1 ts Maple sugar Salt & pepper, to taste 1/2 ts Dry must...
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Mouse River Chili Con Carne 1/4 c Beef suet 1 lb Ground round or chuck 1/8 c Olive oil 1/2 c Chopped onions 1 tb Oregano 1 c Hot water 1 cl Garlic 1 tb Chili powder 1 ts Pap...
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Pickled Onions, New Orleans Style 3 lb TINY YELLOW ONIONS (UP TO 1 INCH IN DIAMETER) 1 ga COOL WATER 1/4 c SALT 2 tb CRUSHED RED PEPPER 2 ts SWEET BASIL 6 sm BAY LEAVES 1 qt DISTI...
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Pocket Pork Chops 2 tb Defatted chicken stock 1/4 c Finely chopped onion 1/4 c Chopped mushrooms 1/2 ea Small apple, peeled and Chopped 1 tb Raisins 1/2 sl Whole w...
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Summer White Bean Soup 1 c Dried white beans 8 c Vegetable stock or water 1 Bay leaf 1/2 c Chopped celery or Swiss -chard stems 1 tb Unrefined vegetable oil 1 qt Washed...
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Sunny Splits Soup 1/2 c Green split peas 1/2 c Yellow split peas 1/2 c Red lentils 6 c -Water 1/2 ts Caraway seeds 1 Onion 2 Celery stalks; sliced 3 Carrots; slice...
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Tuna Mounds W Curry Mushroom Sauce 1 onion -- minced 1/4 cup butter beans -- melted 3 cans tuna 1/2 cup milk 3 cups soft bread crumbs 2 eggs 1/4 teaspoon poultry seasoning 1/4 cup ...
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Apricot Couscous 1 1/2 c ;water 2 oz Apricots, dried; finely -chopped 1 ts Margarine, nondairy 1/3 ts Cardamom 1 c Couscous Combine water, apricots, margarine and...
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Bean and Cashew Nut Salad 1 c Dried lima beans -- soaked overnight OR... 30 oz -canned lima beans 1 c Blackeye peas -- freshly cooked or canned 2 Celery sticks -- finely c...
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Bean Burger (Ovo) 2 c Dry kidney beans 1 ts Curry 4 tb Cornstarch 4 tb Cornmeal 1 Onion, minced Garlic to taste, I used four Cloves, minced 1 tb Black pepper 2 Car...
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Black Bean Chilaquile 1 cup onions -- chopped 1 tablespoon olive oil 1 cup tomato -- chopped 1 1/2 cups corn kernels -- fresh or frozen 1 1/2 cups black beans, cooked ...
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Black Bean Chili (Prodigy) 2 c Black turtle beans 1 Bay leaf 4 ts Cumin seeds 4 ts Dried oregano leaves 4 ts Paprika 1/2 ts Cayenne pepper 1 Chile negro or ancho chile, -(f...
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