Beans and Grain Recipes

Crunchy Beans with Turnips 3 oz Turnips -- sliced 1/4-inch -thick 3 oz Lima beans -- cooked 2 tb Chives -- minced 1 t Curry 1 t Soy sauce 1/2 ts Salt 2 tb Soy oil 1 1/2 oz ...
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Easy Way# 2 Of Making Couscous 2 tablespoons olive oil 1 1/2 cups couscous 1 teaspoon minced garlic 2 cups chicken broth 1/2 teaspoon cumin 2 tablespoons butter Salt and freshl...
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Fast and Easy Chili 1 lg Onion, chopped medium 2 tb Water 2 Hot peppers (or more to --taste), chopped fine 3 Garlic cloves, chopped fine 1 cn Pinto or Kidney Beans (...
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Gobhi Mung 1 c Yellow split mung beans 2/3 c Finely chopepd onions 1 tb Grated ginger 2 ts Minced garlic 1/3 ts Turmeric 3 md Potatoes, peeled, quartered 1/...
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Grape Tartlets with Almond Crust --------------------------------ALMOND CRUST-------------------------------- 1/4 c Almonds; slivered blanched 1 1/2 c Flour, all purpose 1/4 ts -...
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Green Bean & New Potato Salad 1 sm Clove garlic 1 ts Tarragon vinegar 1/4 c Hellman's low fat mayo (1g_fat/Tbs) 1 lb New potatoes (or other Potatoes) 1 lb Fresh green beans 1 ...
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Hunan Hot & Sour Chicken -Chicken - 2 ts Each cornstarch and dry -sherry 1/4 ts Each salt and pepper 1 lb Chicken breasts, skinned, -boned, and cut in bite-siz -pieces 3 ...
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Mexican Stuffed Pasta Shells 6 oz Jumbo pasta shells 1 tb Vegetable oil 1 md Onion, chopped 1 md Clove garlic, minced 16 oz Vegetarian refried beans 1 tb Chili powder 1 t Gro...
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Parsnip & Bean Pie. 6 oz Kidney beans sm Can drained tomatoes. Chili powder to taste. Place in oven proof dish and Top with 4 oz mashed parsnip Dot with 2 ts Margari...
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Pasta Con Fagioli 1 cn Italian white beans; drained 1/2 lb Italian sausage, sweet 1 c Onion; finely chopped 1 tb Garlic; minced 2/3 c Wine, white 16 oz Italian tom...
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Shepard'S Pie (Low-Fat) Ingredients5mdpotatoes1eachonion, chopped.2cuplentils1/2cuptextured vegetable protein2cupfrozen vegetables,( peas, corn, carrots, etc)1cupnutriti...
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Stephanie's Chilly Day Chili 2 md Onions, chopped 1 md Green pepper, chopped 2 tb Vegetable oil 2 lb Ground beef 1 cn 16 oz tomatoes 1 cn 15 oz tomato sauce 1/2 c Ketchup 2 t...
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Swiss Steak(Beef Round) 1/4 cup oil 2 garlic cloves -- minced or garlic powder -- to taste 1 onion -- sliced 1 green pepper -- sliced 4 ounces mushrooms -- sliced 1/2 cu...
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Two-Meat, Two Bean Chili (2 Of 2) 1 x -Dottie Cross TMPJ72B 1 x -DIRECTIONS: In a large soup kettle, cook the ground round, sausage, onions, red and green pepeprs, chili peppers, ...
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Amy's Chili with Hominy (Vegan) 1 28 oz can crushed tomato 2 cn Pinto beans 1 cn Garbonzo beans 1 cn Hominy 1 sm Can (4.5oz maybe?) tomato Paste 1 sm Can green chili peppers (sh...
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Burgundy Meat Loaf Ingredients2poundbeef, ground, or mixture of beef/pork/veal 1eachonion, chopped 2eacheggs 1cupbread, crumbs, soft 1/2cupparsley, fresh, chopped 1...
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Cactus Chili No. 2982 2 cans stewed tomatoes 2 cloves garlic -- chopped 2 cans red beans -- drained 1 dash salt 1 can tomato sauce 2 pounds lean ground beef 1/4 cup wh...
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Chicken Or Turkey Casserole Cubed chicken or turkey 2 c Pepperidge Farm Snd Stuffing 1 pk String beans, french cut 2 1/2 tb Blanched slivered almonds 1 cn Cream of mushroom ...
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Chocolate Marshmallow Nut Squares 1 c Semisweet chocolate chips 1/3 c Smooth GF peanut butter 2 tb Corn syrup 1 1/2 c Cooked red kidney beans 1/2 ts Ground cinnamon 1 1/2 c Mini G...
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Green Beans Supreme 1 lb Green beans; fresh, trimmed -and french cut 1 c Water 1/2 lb Mushrooms; fresh, sliced 3 tb Butter 1/2 c Ham; chopped ds Nutmeg 1/4 c Parmesa...
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Huevos Rancheros Corn Tortilla (purchase at - supermarket) 2 Eggs, cooked "sunny-side up" Refied beans Chili Verde Mozzarella, Cheddar or - Monterey Jack cheeses,...
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Kettle Stew 1 c Chopped onions 1 lg Garlic clove, pressed 2 tb Minced chilies 3 tb Olive oil 1/2 ts Ground cinnamon 1/4 ts Ground cloves 4 sm Potatoes, cubed...
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Layered Tex-Mex Dip 1 c Sour cream 2 c Ground cumin 1 t Chili powder 1/8 t Salt 1 cn (15 oz) black beans, Rinsed and drained, Divided 2 Ripe avocadoes, peeled And pi...
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Lewis and Clark's White Chili 3 pounds Great Northern beans -- canned 2 pounds Chicken breast; skin -- bone 1 tablespoon Olive oil 40 milliliters Garlic -- minced 2 medium Oni...
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Magnificent Minestrone 1 c Cooked AM Garbanzo Beans 1 c Cooked AM Adzuki Beans 1 c Cooked AM Kidney Beans 1 1/2 qt Water or vegetable stock 1/2 c AM Pearled Barley 2 Ce...
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