Beans and Grain Recipes

Bean Burgers (Koss) 1 cn Kidney beans 2 c Brown rice -- cooked 2 tb Ketchup 1/2 ts Garlic powder 1 ts Oregano 1/8 ts Thyme 1/4 ts Sage x Salt and pepper - to taste 1...
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Beans and Grains 4 C Navy Beans 1 C Millet 1 C Bulgur Water -- to cover 1/2 Tsp Rosemary -- to taste 1/2 Tsp Oregano -- to taste 1/2 Tsp Thyme -- to taste 1 Tbsp ...
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Beef Chow Fun 10 ea Chow Fun Noodles 1 lb Beef flank steak, sliced -thin across the grain ----------------------------------MARINADE---------------------------...
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Black Bean Chili with Red Onion Salsa 4 cups Dried black turtle beans 5 Cloves garlic -- crushed 2 teaspoons Ground cumin 2 1/4 teaspoons Salt -- optional Black pepper -- to taste 2 t...
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Black Bean Lasagna 2 c Spaghetti sauce of choice 1 1/2 c Cooked AM Black Turtle Beans 4 Whole grain lasagna noodles -- (cooked) 2 c Ricotta cheese -OR- low fat cott...
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Cactus Chili Cactus Chili No. 2982 Yields 6 Servings 2 Cans Stewed Tomatoes 2 Cloves Garlic, Chopped 2 Cans Red Beans, Drained 1 Dash Salt 1 Can Tomato Sauce ...
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Chili N'Awlins 2 lb Ground round beef 1 lb Ground pork 5 c Chopped onions 1 1/2 T Chopped garlic 7 T Chili powder 2 cn Chopped green chili peppers 3 cn (16 oz) ...
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Chili Non Carne 3/4 c Chopped onion 2 Cloves garlic 3 tb Olive oil 2 tb Chili powder 1/4 ts Basil 1/4 ts Oregano 1/4 ts Cumin 2 c Finely chopped zucchini 1 c Fin...
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Chili with Five Kinds Of Peppers 1 Big jalapeno 2 Cuban frying peppers 1 Hot hungarian, 1 Long cheese pepper x And a little paprika) 1 c Dried black beans 1 c Dried pinto beans 1...
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Classic Minestrone Soup Con Pesto Alla Genovese 3 tablespoons Olive oil 2 Onions -- diced 2 Carrots -- chopped 2 Leeks -- whites only chopped 2 Stalks celery -- chopped 2 Potatoes -- diced 1 cu...
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Crockpot Beef Stew Ingredients2 1/2poundbeef, extra lean 7eachcarrots, cut in 2 inch chunks   2 1/2 potatoes, cut in eighths 1/4inchslices, slices cut in ...
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English Cheese Pie -----------------------------------CRUST----------------------------------- 2 c Unbleached Flour 1/2 t Salt 2 t Sugar; Granulated 4 T Butter; Chi...
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Eva's Beans 1 lb Pinto beans * 1 lg White onion, chopped 4 To 5 fresh tomatoes, peeled, -seeded and chopped ** 1 lb Lean bacon, cut into squares 1 tb Mexican...
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Farmer's Chili 1 tb Oil 1 Can (13 3/4 oz) beef broth 4 lg Cloves garlic -- minced 1 1/2 c To 2 cups water 1 lg Spanish onion -- minced 2 tb Brown sugar 2 md Car...
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Kari-Kare (Meat and Vegetable Stew In Peanut 2 1/2 lb Pork hocks or oxtail, -cut into 2" lengths 1/2 lb Stewing beef (optional -to make a meatier dish) 1 1/2 ts Salt 2 tb Cooking oil 2 Clove...
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Lawry's Black Beans 1 pound black beans -- uncooked 10 slices bacon -- julienned 1 medium sweet red pepper -- diced 1 medium green pepper -- diced 1 medium yellow pe...
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Mexican Spaghetti Pie 12 oz Cooked spaghetti (or pasta) 1/4 c Chopped olives 2 tb Green chili peppers 4 tb Butter 1 ts Chili flakes 1/4 c Freshly grated parmesan 1/4 t...
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Modified Tuscon Jailhouse Chili Cwb -***A VERY HOT CHILI*** 2 pounds Lean ground beef -Serves six to eight 6 Cloves garlic -More(Y/n/=3D)? 1 (f ur ounces) diced green chilie ie ta b...
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Oprah's Red Beans and Rice with Salsa 1/2 cup Dried red beans 1/2 cup Dried kidney beans 3 cups Water 1 1/2 cups Onion -- chopped (1-2 onions) 3 Garlic cloves -- peeled and halved len...
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Pasta and Potato Stew 1 lg Onion, coarsely chopped 1/3 c Celery, chopped 1 t Olive oil 1/4 c Dry red wine or grape juice 2 cl Garlic, minced 2 c Roma tomatoes, chopped...
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Pasta Bean Salad 1 pk EDEN Organic Pasta -Sifted Wheat Vegetable -Spirals, Shells, OR -Traditional Japanese Udon 1/2 lb Pea pods -- blanched and chopped 1 bn Gree...
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Phat Thai (Pad Thai) - Darwin Smith WXWG27A - MM:MK VMXV03A 1/4 lb Dried rice stick noodles 2 tb Vegetable oil 1 tb Coarsley chopped garlic 8 Shrimp, peeled and devei...
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Pinto Beans and Rice 1 c Cooked long grain brown rice 15 oz Can pinto beans 1 c Shredded iceberg lettuce 1 c Coarsely chopped tomato 1 md Red bell pepper 1 sm Onion 1...
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Possee Stew 1 can of Stewed tomatoes 1 can of Chile Beans (Ranch style or Bush's chile beans) 1 can of corn 1 can of hominy 1 small can of diced green chile'...
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Rustic Italian Pasta and Bean Soup Vegetable Cooking Spray 1 Tbsp Olive Oil 1 C Chopped Onion 1 C Sliced Carrot 1/2 C Chopped Green Bell Pepper 2 Cloves Garlic -- Crushed 14 1/2 Oz...
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