Beans and Grain Recipes

Farmer's Chili 1 tb Oil 1 Can (13 3/4 oz) beef broth 4 lg Cloves garlic -- minced 1 1/2 c To 2 cups water 1 lg Spanish onion -- minced 2 tb Brown sugar 2 md Car...
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Fool Medames (Egyptian Beans) 1 lb Dried sm. fava or pink beans Lightly salted water 1/2 c Red lentils 3 tb Lemon juice 1/4 c Olive oil 1/2 ts Cumin, ground Salt and pepper to...
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Garden Special 1 qt Lima beans, fresh or canned 1 qt Chopped string beans 2 qt Shredded cabbage 2 qt Small onions, chopped 2 qt Chopped green tomatoes 2 lb Brow...
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Grand Prize Winner Black Bean Tamale Pie (Gre 1/2 c Onions, diced 1/3 c Green peppers, diced 8 oz Ground turkey 8 oz Canned black beans, drained 8 oz Tomato sauce 1 pk Taco seasoning mix 1 c ...
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Horseshoe Mountain Ranch Pinto Beans 1 pound dry pinto beans 1 quarts cold water -- (1 to 2) 1/4 pound ham hock 1 tablespoon chili powder 1 tablespoon sugar 1 teaspoon black pepper 1...
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Kari-Kare (Meat and Vegetable Stew In Peanut 2 1/2 lb Pork hocks or oxtail, -cut into 2" lengths 1/2 lb Stewing beef (optional -to make a meatier dish) 1 1/2 ts Salt 2 tb Cooking oil 2 Clove...
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Lawry's Black Beans 1 pound black beans -- uncooked 10 slices bacon -- julienned 1 medium sweet red pepper -- diced 1 medium green pepper -- diced 1 medium yellow pe...
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Lima Beans Smitane 10 oz Lima beans, frozen 1 Pimento 1/2 c Sour cream 3 T Chives 1/4 t Garlic powder 1/4 t Salt 1/4 t Pepper Cook limas as package directs. Dice pi...
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Low-Fat Chimichangas Ingredients16ozblack beans, can, rinsed, drained 8oztomatoes, can, stewed 2-3teaspoonchili powder 1teaspoonoregano, dried or italian herbs 22each...
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Mexican Octopus Salad 2 lb Octopus, cleaned, cooked; Cut in 1" pieces or smaller 1 sm Red bell pepper, seeded & -sliced in bite sized strips 3/4 c Corn, kernel 9 o...
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Mexican Spaghetti Pie 12 oz Cooked spaghetti (or pasta) 1/4 c Chopped olives 2 tb Green chili peppers 4 tb Butter 1 ts Chili flakes 1/4 c Freshly grated parmesan 1/4 t...
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Navy Beat Stew 1 pound dry navy beans 4 quarts water -- divided 1 1/2 pounds Italian sausage -- cut into 1/4" 2 14 1/2 oz. chicken broth 2 cups onion -- chopped...
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Poached Haddock 1 cup water 1/2 cup onion -- sliced thin 2 cups 2% low-fat milk 1/4 teaspoon sea salt Pepper 4 ounces Haddock fillet 4 ounces Haddock fillet 4 ou...
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Pork and Black Bean Burritos 2 cups cooked pork roast -- finely chopped 1 15 ounces ca black beans with cumin & chili spices -- drained 1 teaspoon minced garlic 1 teaspoo...
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Possee Stew 1 can of Stewed tomatoes 1 can of Chile Beans (Ranch style or Bush's chile beans) 1 can of corn 1 can of hominy 1 small can of diced green chile'...
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Quick Beef Pie Ingredients1 1/2poundbeef, ground 1eachonion, chopped 1/2teaspoonsalt 10oztomato soup, can, condensed 16ozbeans, green, can, cut, drained 1/4teas...
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Red Kidney Beans (Rajma) 2 c Red kidney bean 3 qt Water 1 ts Turmeric 1 tb Salt 1/4 c Oil 1 c Chopped onion 1 Inch ginger chopped 1 ts Garam Masala 3 Tomatoes chopped Cor...
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Shepard'S Pie (Low-Fat) Ingredients5mdpotatoes1eachonion, chopped.2cuplentils1/2cuptextured vegetable protein2cupfrozen vegetables,( peas, corn, carrots, etc)1cupnutriti...
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Vegetable Bean & Noodle Casserole 1 1/2 c Onion,diced 1 1/2 c Celery,diced 3 tb Salad oil 1/3 c Flour,whole wheat 3 c Veggie broth 1 Potato,medium,peeled/grated 1/2 lb Mushrooms,f...
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Baked Swedish Brown Beans 2 Cups Brown beans -- dried ** 1/2 Cup White Distilled Vinegar 1/2 Cup Corn syrup -- dark 3 Tablespoons Brown sugar -- packed 2 Tablespoons Butte...
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Barley Stew 1 c Barley, diiered 1 lg Onion, chopped 2 Cloves garlic, chopped 4 sl Ginger 2 cn Whole tomatoes, peeled & cut Into chunks 2 Carrots chopped ...
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Brazilian Black Bean and Beef Casserole 1 Stalk celery, chopped fine 2 Carrots, chopped fine 2 Onions, chopped fine 3 Cloves of garlic, minced 1 Small bell pepper, chopped Fine 1/2 ts G...
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Chicken Green Bean Casserole skinless boneless chicken breasts or -- tenderloins potatoes -- peeled and diced 1 package frozen green beans 1/2 stick butter -- melted Put the ...
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Classic Minestrone Soup Con Pesto Alla Genovese 3 tablespoons Olive oil 2 Onions -- diced 2 Carrots -- chopped 2 Leeks -- whites only chopped 2 Stalks celery -- chopped 2 Potatoes -- diced 1 cu...
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Egg Salad and Green Bean Sandwiches 16 green beans -- trimmed 6 hard-cooked large eggs -- chilled 1/4 cup chopped celery 1/4 cup chopped sweet onion -- such as vidalia -- walla wall...
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