Beans and Grain Recipes

Serendipity's Southern Chili 4 tb Butter 1 Onion,large,coarsely chopped 4 lb Beef,lean,hamburger grind 8 tb Red chile,hot,ground 4 tb Red chile,mild,ground 3 tb Cumin,ground ...
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Shepard'S Pie (Low-Fat) Ingredients5mdpotatoes1eachonion, chopped.2cuplentils1/2cuptextured vegetable protein2cupfrozen vegetables,( peas, corn, carrots, etc)1cupnutriti...
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Tempeh Chili 8 oz Tempeh 2 tb Soy-sauce, tamari 2 tb Water 1/4 ts Garlic powder 1/4 ts Onion powder 1 tb Soy or sesame oil 6 tb Olive oil 1/2 ts Oregano 1 ts ...
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Texas Cheese Enchiladas 12 Corn tortillas 2 x Hortening (lard best) 4 tb Cooking oil 2 x Lour 2 Yellow onions, large, choppe 2 x Hile powder or ground 4 c Grated cheese-...
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Vegetarian Chili#2 2 1/2 c Kidney beans, dried, soaked 3 ts Salt 1 c Tomato juice 1 c Bulghur, raw 2 tb Olive oil 2 md Onions, coarsely chopped 4 md Garlic cloves, ...
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Veggie Flavored Pasta- No Egg -----BASIC INGREDIENTS----- 1 c Flour, all purpose Preferably durum semolina 1/3 c Water -----OPTIONAL INGREDIENTS----- 1 tb Olive oil (optional)...
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Barley Stew 1 c Barley, diiered 1 lg Onion, chopped 2 Cloves garlic, chopped 4 sl Ginger 2 cn Whole tomatoes, peeled & cut Into chunks 2 Carrots chopped ...
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Bean Soup 1 cup red kidney beans, dried -- rinsed and drained 1 cup white lima beans, dried -- rinsed and drained 1 cup chick-peas (garbanzo beans), dried ...
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Beans'N'Greens 1 bn (app. 20 med. leaves) Collards 1 c FRESH butterbeans (limas or Blackeyed peas would work Too) 1 sm Onion, chopped 1 Or 2 fresh hot peppers, ...
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Beef Chow Fun 10 ea Chow Fun Noodles 1 lb Beef flank steak, sliced -thin across the grain ----------------------------------MARINADE---------------------------...
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Black Bean Soup with Jalapenos 8 Jalapeno chiles -- stems and removed -- chopped 1 tablespoon Dried crushed red chile -- seeds included 2 cups Black beans -- sorted and =09 2 t...
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Brunswick Stew#1 (Chicken Only) 1 large hen, steamed, boned, and diced (reserve broth) 2 large onions -- chopped 1 large can V-8? vegetable juice 1 large can peeled tomatoes 1 s...
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Buddhist Monk's Soup 1 qt Water 1 lb Pumkin or butternut squash - peeled & cut into - large chunks 1 Sweet potato - peeled & chunked 1/2 c Raw peanuts; shelle...
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Chili and Meatballs w/Cornmeal Dumplings 1 lb Lean ground beef 3/4 c Onion -- chop fine 1/4 c Dry bread crumbs 1 Egg 5 ts Beef instant -- or 5 c Bouillon 3 ts Chili powder 3 tb Flour 3 S...
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Chili Con Carne E 2 lb ground beef 3 large onions -- chopped 4 cloves garlic -- minced 1 can beer 6 ripe tomatoes, peeled,seeded and -- chopped or 1 can tomatoes 2...
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Classic Minestrone Soup Con Pesto Alla Genovese 3 tablespoons Olive oil 2 Onions -- diced 2 Carrots -- chopped 2 Leeks -- whites only chopped 2 Stalks celery -- chopped 2 Potatoes -- diced 1 cu...
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Dilled Chicken Pot Pie Ingredients  ---FILLING--- 3tablespoonbutter 1/2cupcelery, finely diced 1/2cuponion, finely diced 1eachbay leaf 3tablespoonflour 1 1/2c...
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Duck with Black Bean Sauce and Tamarind Jus 1 x ----stuffing ingredients---- 2 ea Duck 1 c Chopped celery 2/3 c Chopped cooking onion 1 c Chopped carrots 1 c Peeled and diced orange 1 ea Sa...
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Egg Salad and Green Bean Sandwiches 16 green beans -- trimmed 6 hard-cooked large eggs -- chilled 1/4 cup chopped celery 1/4 cup chopped sweet onion -- such as vidalia -- walla wall...
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Green Bean & New Potato Salad 1 sm Clove garlic 1 ts Tarragon vinegar 1/4 c Hellman's low fat mayo (1g_fat/Tbs) 1 lb New potatoes (or other Potatoes) 1 lb Fresh green beans 1 ...
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Green Beans with Fermented Black Beans and Pork Sauce 1 tablespoon fermented black beans, -- rinsed and drained 1 tablespoon garlic minced 1/2 teaspoon fresh minced ginger 1 tablespoon vegetable oil ...
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Gringo Chili 2 ts Lard,butter,or bacon dripins 1/2 Onion,med,coarsely chopped 1 lb Beef round,coarse grind 2 tb Red chile,hot,ground 1 tb Red chile,mild,groun...
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Ham& Bean Soup 1 cup dry navy beans 1 cup sliced celery 1 cup sliced carrots 1 cup chopped onion 3/4 cup chopped, fully cooked ham 1 teaspoon instant Chicken bo...
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Lima Beans Smitane 10 oz Lima beans, frozen 1 Pimento 1/2 c Sour cream 3 T Chives 1/4 t Garlic powder 1/4 t Salt 1/4 t Pepper Cook limas as package directs. Dice pi...
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Paul's Sacramento Black Bean Soup 1 c Onion -- Chopped, 1 Large 4 Clove Garlic -- Finely Chopped 2 tb Vegetable Oil 1 lb Black Beans -- Dried 2 c Ham -- Smoked, Cooked, Cubed 6 c ...
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