Beans and Grain Recipes

Black Beans Cuban-Style 2 cn (15 oz. each) black beans 1 md Onion 1 Green bell pepper 2 Cloves garlic 1 ts Cumin powder 1/2 ts Oregano 1/2 ts Salt 1 ts Red wine vinegar ...
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Cauliflower and Coconut Soup 2 tablespoons sunflower oil 1 onion -- chopped fine 1 large carrot -- diced 1/2 pound cauliflower florets 1 cooking apple -- peeled and diced 1/2...
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Corn Pone Pie From Loren Martin 1 lb Ground beef, sausage or Turkey 1/4 c Chopped onion 1 ea Can (17 oz) whole kernel Corn, drained 1 ea Can (14.5 oz) Mexican Stewed tomatoes, d...
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Eva's Beans 1 lb Pinto beans * 1 lg White onion, chopped 4 To 5 fresh tomatoes, peeled, -seeded and chopped ** 1 lb Lean bacon, cut into squares 1 tb Mexican...
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French Country Soup 2 lb Beef shanks 2 cn Tomato sauce (small) 2 ts Sugar 1/4 ts Pepper 1 Med. onion, choppped 1 Wedge cabbage, 1"thick,chop 1 lb Cut green beans 2 q...
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Fried Green Beans with Coconut 4 tb Butter 1 ts Black Mustard Seeds 1/2 c Onion-finely chopped 1 ts Fresh Ginger Root -scraped and finely chopped 1 ts Salt 1/2 ts Freshly Groun...
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Greek Vegetable Stew 2 md Zucchini, sliced 1 md Eggplant, sliced & peeled 2 md Onions, sliced 1/2 lb Small okra, stemmed 1 c Green beans, halved 1 lg Potato, thin...
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Guisado Rico 3 lb Pork roast,lean end cut 1 cn Tomatoes,cut into quarters -(16 oz) 2 Large onions,chopped 4 Garlic cloves,chopped fine 12 Green chiles,cut int...
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Kari-Kare (Meat and Vegetable Stew In Peanut 2 1/2 lb Pork hocks or oxtail, -cut into 2" lengths 1/2 lb Stewing beef (optional -to make a meatier dish) 1 1/2 ts Salt 2 tb Cooking oil 2 Clove...
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Mccormick's Minestrone Ingredients: 1 cup dry beans (Great Northern -- kidney, pinto, lima, or mixture) 4 quarts plus 4 to 6 cups water -- divided 1/4 cup olive oil 1/4...
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Meatless Chili 2 tb Corn oil 3 Cloves garlic, minced 1/2 ts Ground Cumen 1 Green pepper 1 cn 16oz of Chick peas 1 pk 10oz Frozen corn, thawed 2 Pickled jalapeno...
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Pla Nung Horapa -Gail Shimizu BWHT68A 2 lb Whole red snapper or -white fish 1 ts Galanga; finely chopped 1/2 tb Lemon grass; * 6 Medium fresh red chilies 2 tb Re...
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Red Beans & Rice 1/2 lb Red kidney beans, soaked 1 lg Green bell pepper, cut into -- strips 1 ea Bay leaf 1/4 c Olive oil 1 md Onion, chopped 1 sm Green bell pepp...
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Red Beans & Rice (Usda) 1/2 c Onion, chopped 1/2 c Celery, chopped 1 Garlic clove 2 tb Butter or margarine 16 oz Canned kidney beans 2 c Cooked rice 1 tb Parsley, choppe...
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Upstate Minestrone Soup 1 lb Italian sweet sausage 1 tb Olive OR Vegetable oil 1 c Diced onion 1 ea Clove garlic, finely minced 1 c Sliced carrots 1 ts Crumbled basil 2 ...
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Basic Guidelines For Making Vegetable Stock 2 qt Cold water 8 c Vegetables -- cut into 1" Pieces First choose the ingredients to reflect the soup in which the broth is being used. A general...
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Bean Stew with Fennel & Tomatoes 1 lb Dried cannellini beans - rinsed 4 c Vegetable stock or broth 1 Bay leaf 6 Garlic cloves - unpeeled, crushed slightly 2 lg Bulbs fennel 1/2 c...
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Black Bean Soup Chipotle"Smoke" 1 pound dried black beans 2 tablespoons extra virgin olive oil 1 large clove garlic -- crushed 3 quarts water -- (see note) 2 bay leaves 1 small ...
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Blue Corn Casserole(Santa Fe) -judy garnett pjxg05a 1 t Vegetable oil 3 1/2 c Blue cornmeal 1 md Onion -- chopped 1 t Baking powder 2 c Pinto beans -- cooked; drained 2 ts Cum...
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Braised Spareribs 3 lb Spareribs, cut crosswise * *into 3 or 4 sections -----------------------------------SAUCE----------------------------------- 2 1/2 tb Fermen...
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Chicken and Vegetable Nicoise 1 sm Zucchini (1/4#), trimmed -and cut into 1/2" dice 1/4 c Thinly slivered onion 1 sm Ripe plum tomato, seeded and -cut into 1/4" dice 2 oz Tend...
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Chili Bean Casserole 1/2 lb Uncooked red kidney beans 2 pt Water 1 tb Olive oil 1 lg Onion, finely chopped 1 ea Garlic clove, pressed 1/2 lb Mixed vegetables* 1/2 ts ...
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Chili Meat Loaf Muffins 1 lb Lean ground beef 3/4 c Medium salsa 1 ts Chili powder 14 oz Red kidney beans, drained -and rinsed 1/2 c Shredded monterey jack or -cheddar c...
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Creole Beans & Rice 3 c Red kidney beans, cooked 1/2 ts Cayenne pepper 1/4 ts Allspice 3 ea Scallions 1 ea Cucumber, peeled & sliced 2 ea Tomatoes, chopped 3/4 c...
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Frankfuter Bohnensuppe(Bean Soup with Frankf 1 lb Navy Beans -- Dried 8 c Water 3 c Beef Broth 1 ea Carrot -- Chopped 1 ea Celery Stalk -- Chopped 4 ea Bacon -- Strips, Cubed 2 ea Onions -- ...
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