Beans and Grain Recipes

Basic Guidelines For Making Vegetable Stock 2 qt Cold water 8 c Vegetables -- cut into 1" Pieces First choose the ingredients to reflect the soup in which the broth is being used. A general...
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Bean Burgers (Koss) 1 cn Kidney beans 2 c Brown rice -- cooked 2 tb Ketchup 1/2 ts Garlic powder 1 ts Oregano 1/8 ts Thyme 1/4 ts Sage x Salt and pepper - to taste 1...
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Beef Chow Fun 10 ea Chow Fun Noodles 1 lb Beef flank steak, sliced -thin across the grain ----------------------------------MARINADE---------------------------...
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Black Bean & Salsa Salad 1/2 cn (15 oz) corn; drained 1/2 cn (15 oz) Black beans; drained 3/4 c Celery; chopped 1/4 c Green onion; chopped 1/8 c Cilantro; chopped 6 oz Sa...
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Black Bean Chili with Red Onion Salsa 4 cups Dried black turtle beans 5 Cloves garlic -- crushed 2 teaspoons Ground cumin 2 1/4 teaspoons Salt -- optional Black pepper -- to taste 2 t...
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Block Party Bean Casserole 2 pounds hamburger 1 cup chopped onion 1 cup finely diced celery 1 cup catsup 1 can condensed tomato soup 1/4 cup brown sugar or 1/8 c. Twin Brow...
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Buffet Bean Bake 6 slices bacon 1 cup packed brown sugar 1/2 cup vinegar 1/2 teaspoon salt 1 tablespoon mustard or Durkee Famous Sauce 1 can (16 oz.) butter beans...
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Chicken and Noodle Soup with Vegetables -JUDI M. PHELPS 1 5-6 lb chicken OR 1 lb Chicken gizzards 2 lb Chicken backs and 1 lb Legs and thighs 3 qt Water 1 Onion stuck with 2 cloves 1 Le...
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Chili and Meatballs w/Cornmeal Dumplings 1 lb Lean ground beef 3/4 c Onion -- chop fine 1/4 c Dry bread crumbs 1 Egg 5 ts Beef instant -- or 5 c Bouillon 3 ts Chili powder 3 tb Flour 3 S...
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Chili N'Awlins 2 lb Ground round beef 1 lb Ground pork 5 c Chopped onions 1 1/2 T Chopped garlic 7 T Chili powder 2 cn Chopped green chili peppers 3 cn (16 oz) ...
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Chili with Beans 1 pk Pinto beans 2 lb Chili meat OR 4 lb Lean beef sirloin, chopped In 1/2 inch cubes 1 lb Low-fat turkey sausage 1 c Onions, chopped 1 tb Garlic...
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Creole Beans and Rice 3 c Red kidney beans; cooked 1/2 ts Cayenne pepper 1/4 ts Allspice 3 Scallions 1 Cucumber; peeled and sliced 2 Tomatoes; chopped 3/4 c Fresh pars...
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English Cheese Pie -----------------------------------CRUST----------------------------------- 2 c Unbleached Flour 1/2 t Salt 2 t Sugar; Granulated 4 T Butter; Chi...
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Finnish Summer Soup 2 Cups Water Small thin skinned potatoes* 1 Teaspoon Salt 1/8 Teaspoon White pepper 2 Tablespoons Butter or margarine Small boiling onions ** You...
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French Market Soup 2 c French market soup mix 2 qt Water 1 Ham hock 1 1/4 tb Salt 1/4 tb Pepper 16 oz Can whole tomatoes; -coarsely chopped, - don't drain 1 1/2 c C...
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Garbanzo Stew(Lf) 1/2 c -Water Onion -- chopped 2 Garlic cloves -- minced 16 oz Tomatoes -- chopped 1/2 ts Paprika 1/2 ts Dried oregano 1/4 ts Pepper -- black ds H...
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Garden Special 1 qt Lima beans, fresh or canned 1 qt Chopped string beans 2 qt Shredded cabbage 2 qt Small onions, chopped 2 qt Chopped green tomatoes 2 lb Brow...
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Grand Prize Winner Black Bean Tamale Pie (Gre 1/2 c Onions, diced 1/3 c Green peppers, diced 8 oz Ground turkey 8 oz Canned black beans, drained 8 oz Tomato sauce 1 pk Taco seasoning mix 1 c ...
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Lima Beans w/Chile &Seed Jalapeno;Chopped; 2/3 c Lima Beans 1/2 c Sunflower Seeds 1 Tomatoe;Chopped;medium 2 tb Onion;Chopped 1 ts Cilantro;Chopped fresh Heat Sunflower s...
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Mom's Slow Cook Chili 1 lb Ground chuck - 3 8 oz cans of tomato sauce 1 t Chili powder 1 lg Can of Hunt's Chili Beans -onion powder, garlic powder -to taste 3 c Water ...
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Navy Beat Stew 1 pound dry navy beans 4 quarts water -- divided 1 1/2 pounds Italian sausage -- cut into 1/4" 2 14 1/2 oz. chicken broth 2 cups onion -- chopped...
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Pasta and Potato Stew 1 lg Onion, coarsely chopped 1/3 c Celery, chopped 1 t Olive oil 1/4 c Dry red wine or grape juice 2 cl Garlic, minced 2 c Roma tomatoes, chopped...
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Poached Haddock 1 cup water 1/2 cup onion -- sliced thin 2 cups 2% low-fat milk 1/4 teaspoon sea salt Pepper 4 ounces Haddock fillet 4 ounces Haddock fillet 4 ou...
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Possee Stew 1 can of Stewed tomatoes 1 can of Chile Beans (Ranch style or Bush's chile beans) 1 can of corn 1 can of hominy 1 small can of diced green chile'...
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Baked Swedish Brown Beans 2 Cups Brown beans -- dried ** 1/2 Cup White Distilled Vinegar 1/2 Cup Corn syrup -- dark 3 Tablespoons Brown sugar -- packed 2 Tablespoons Butte...
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