Beans and Grain Recipes

Jerk Chicken Fajitas with Papaya-Pineapple Salsa ----------------------------------CHICKEN---------------------------------- 1 lb Boneless chicken breast -halves 2 ts Jerk Seasoning 8 Flour tort...
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Kari-Kare (Meat and Vegetable Stew In Peanut 2 1/2 lb Pork hocks or oxtail, -cut into 2" lengths 1/2 lb Stewing beef (optional -to make a meatier dish) 1 1/2 ts Salt 2 tb Cooking oil 2 Clove...
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Kohl's Oriental Stir Fry 1 1/2 lb Beef roast, lean (or steak) 1/2 lb Mushrooms, fresh - chopped & sliced 2 Celery stalks - centers, - diced (may need 3) 1/4 md Green ...
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Kutia(Flummery) 1 c Whole Wheat Kernels 1/2 c Poppy Seeds 1 c Honey -- (Clover Or Wild) 1/2 c Walnuts -- Chopped 1/2 c Raisins 1 pn Salt Blanch the wheat with bo...
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Mexican Bean and Rice Casserole 1 tb Oil 1 lg Onion; chopped 2 Celery stalks; chopped 1 Red bell pepper; diced 3 c Red kidney beans; cooked Enough liquid from cooking -the beans...
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Mexican Spaghetti Pie 12 oz Cooked spaghetti (or pasta) 1/4 c Chopped olives 2 tb Green chili peppers 4 tb Butter 1 ts Chili flakes 1/4 c Freshly grated parmesan 1/4 t...
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My Favorite Chili 1 Pound ground beef 3 Tablespoons chili powder 6 Ounces V-8? vegetable juice 1/2 Cup chopped onions 32 Ounces kidney beans -- drain and rinse 16 ...
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Never Fail Batter 1 c All-purpose flour 1 ts Baking powder 1/2 c Cornstarch 1 c Water 2 ts Salt 1 ts Sugar 1 ts Oil Mix all of the ingredients together and blend u...
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Refried Beans 2 1/2 c PINTO BEANS 1/2 c DICED SPANISH ONION 1/3 c VEGETABLE OIL 1 1/2 tb CUMIN 1 1/2 tb GARLIC POWDER 1 tb CORIANDER 1/2 ts BLACK PEPPER 1 1/2 ...
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Republica Dominicana Red Beans & Rice (Arroz Con Habijualas) -----------------------------------BEANS----------------------------------- 1 c Dry red beans * 3 c -Water (approx.) 3 c -Fresh water 1 tb Cumin ...
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Roasted Spare Ribs (Pei Quot) 2 To 2-1/2 lbs. spare ribs 1 tb Black beans 2 Thin slices ginger root 1 Scallion 1 cl Garlic 4 tb Soy sauce 4 tb Honey 3 tb Hoisin sauce 1 tb Ric...
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Rustic Italian Pasta and Bean Soup Vegetable Cooking Spray 1 Tbsp Olive Oil 1 C Chopped Onion 1 C Sliced Carrot 1/2 C Chopped Green Bell Pepper 2 Cloves Garlic -- Crushed 14 1/2 Oz...
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Sauteed Green Beans And Mushrooms Ingredients1poundbeans, green, fresh 2tablespoonsalt, kosher 1/2poundmushrooms 2tablespoonolive oil 1tablespoonbutter, unsalted 3tablespoonpine n...
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Serendipity's Southern Chili 4 tb Butter 1 Onion,large,coarsely chopped 4 lb Beef,lean,hamburger grind 8 tb Red chile,hot,ground 4 tb Red chile,mild,ground 3 tb Cumin,ground ...
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Shepard'S Pie (Low-Fat) Ingredients5mdpotatoes1eachonion, chopped.2cuplentils1/2cuptextured vegetable protein2cupfrozen vegetables,( peas, corn, carrots, etc)1cupnutriti...
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Texas Cheese Enchiladas 12 Corn tortillas 2 x Hortening (lard best) 4 tb Cooking oil 2 x Lour 2 Yellow onions, large, choppe 2 x Hile powder or ground 4 c Grated cheese-...
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Vegetable and Coconut Curry 15 g Butter 1/2 l Onion 1 Green chillis 1 Garlic cloves 1 ts Grated ginger 1/2 ts Turmeric 1/2 ts Ground cardamom 1/2 ts Ground cinnamon 1 c Coco...
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Vegetable Bean & Noodle Casserole 1 1/2 c Onion,diced 1 1/2 c Celery,diced 3 tb Salad oil 1/3 c Flour,whole wheat 3 c Veggie broth 1 Potato,medium,peeled/grated 1/2 lb Mushrooms,f...
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Vegetarian Chili#2 2 1/2 c Kidney beans, dried, soaked 3 ts Salt 1 c Tomato juice 1 c Bulghur, raw 2 tb Olive oil 2 md Onions, coarsely chopped 4 md Garlic cloves, ...
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Veggie Flavored Pasta- No Egg -----BASIC INGREDIENTS----- 1 c Flour, all purpose Preferably durum semolina 1/3 c Water -----OPTIONAL INGREDIENTS----- 1 tb Olive oil (optional)...
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Barley Stew 1 c Barley, diiered 1 lg Onion, chopped 2 Cloves garlic, chopped 4 sl Ginger 2 cn Whole tomatoes, peeled & cut Into chunks 2 Carrots chopped ...
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Beef Chow Fun 10 ea Chow Fun Noodles 1 lb Beef flank steak, sliced -thin across the grain ----------------------------------MARINADE---------------------------...
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Black Bean Salsa 1 Chile, Poblano -roasted, peeled, stemmed -seeded and diced 2 c Beans, Black, cooked - rinsed 2 tb Juice, Pomegranate, fresh 1/4 c Bell Peppers,...
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Black Bean Soup with Jalapenos 8 Jalapeno chiles -- stems and removed -- chopped 1 tablespoon Dried crushed red chile -- seeds included 2 cups Black beans -- sorted and =09 2 t...
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Brunswick Stew#1 (Chicken Only) 1 large hen, steamed, boned, and diced (reserve broth) 2 large onions -- chopped 1 large can V-8? vegetable juice 1 large can peeled tomatoes 1 s...
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