Beans and Grain Recipes

Crockpot Beef Stew Ingredients2 1/2poundbeef, extra lean 7eachcarrots, cut in 2 inch chunks   2 1/2 potatoes, cut in eighths 1/4inchslices, slices cut in ...
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English Cheese Pie -----------------------------------CRUST----------------------------------- 2 c Unbleached Flour 1/2 t Salt 2 t Sugar; Granulated 4 T Butter; Chi...
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Farmer's Chili 1 tb Oil 1 Can (13 3/4 oz) beef broth 4 lg Cloves garlic -- minced 1 1/2 c To 2 cups water 1 lg Spanish onion -- minced 2 tb Brown sugar 2 md Car...
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Fool Medames (Egyptian Beans) 1 lb Dried sm. fava or pink beans Lightly salted water 1/2 c Red lentils 3 tb Lemon juice 1/4 c Olive oil 1/2 ts Cumin, ground Salt and pepper to...
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Garbanzo Stew(Lf) 1/2 c -Water Onion -- chopped 2 Garlic cloves -- minced 16 oz Tomatoes -- chopped 1/2 ts Paprika 1/2 ts Dried oregano 1/4 ts Pepper -- black ds H...
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Grand Prize Winner Black Bean Tamale Pie (Gre 1/2 c Onions, diced 1/3 c Green peppers, diced 8 oz Ground turkey 8 oz Canned black beans, drained 8 oz Tomato sauce 1 pk Taco seasoning mix 1 c ...
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Green Bean & New Potato Salad 1 sm Clove garlic 1 ts Tarragon vinegar 1/4 c Hellman's low fat mayo (1g_fat/Tbs) 1 lb New potatoes (or other Potatoes) 1 lb Fresh green beans 1 ...
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Ham& Bean Soup 1 cup dry navy beans 1 cup sliced celery 1 cup sliced carrots 1 cup chopped onion 3/4 cup chopped, fully cooked ham 1 teaspoon instant Chicken bo...
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Hearty Vegetable Beef Soup 2 lb Stew beef, cubed 1 1/2 c Corn 3 1/2 qt Water 2 Onions, sliced 1 Onion, chopped 1 Large potato, cubed 1 T Salt 1 c Spinach, chopped 1/2 t Thy...
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Horseshoe Mountain Ranch Pinto Beans 1 pound dry pinto beans 1 quarts cold water -- (1 to 2) 1/4 pound ham hock 1 tablespoon chili powder 1 tablespoon sugar 1 teaspoon black pepper 1...
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Kari-Kare (Meat and Vegetable Stew In Peanut 2 1/2 lb Pork hocks or oxtail, -cut into 2" lengths 1/2 lb Stewing beef (optional -to make a meatier dish) 1 1/2 ts Salt 2 tb Cooking oil 2 Clove...
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Kohl's Oriental Stir Fry 1 1/2 lb Beef roast, lean (or steak) 1/2 lb Mushrooms, fresh - chopped & sliced 2 Celery stalks - centers, - diced (may need 3) 1/4 md Green ...
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Lawry's Black Beans 1 pound black beans -- uncooked 10 slices bacon -- julienned 1 medium sweet red pepper -- diced 1 medium green pepper -- diced 1 medium yellow pe...
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Lima Beans Smitane 10 oz Lima beans, frozen 1 Pimento 1/2 c Sour cream 3 T Chives 1/4 t Garlic powder 1/4 t Salt 1/4 t Pepper Cook limas as package directs. Dice pi...
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Low-Fat Chimichangas Ingredients16ozblack beans, can, rinsed, drained 8oztomatoes, can, stewed 2-3teaspoonchili powder 1teaspoonoregano, dried or italian herbs 22each...
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Mexican Octopus Salad 2 lb Octopus, cleaned, cooked; Cut in 1" pieces or smaller 1 sm Red bell pepper, seeded & -sliced in bite sized strips 3/4 c Corn, kernel 9 o...
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Mexican Spaghetti Pie 12 oz Cooked spaghetti (or pasta) 1/4 c Chopped olives 2 tb Green chili peppers 4 tb Butter 1 ts Chili flakes 1/4 c Freshly grated parmesan 1/4 t...
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Navy Beat Stew 1 pound dry navy beans 4 quarts water -- divided 1 1/2 pounds Italian sausage -- cut into 1/4" 2 14 1/2 oz. chicken broth 2 cups onion -- chopped...
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Paul's Sacramento Black Bean Soup 1 c Onion -- Chopped, 1 Large 4 Clove Garlic -- Finely Chopped 2 tb Vegetable Oil 1 lb Black Beans -- Dried 2 c Ham -- Smoked, Cooked, Cubed 6 c ...
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Poached Haddock 1 cup water 1/2 cup onion -- sliced thin 2 cups 2% low-fat milk 1/4 teaspoon sea salt Pepper 4 ounces Haddock fillet 4 ounces Haddock fillet 4 ou...
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Portuguese Chickpea Salad with Roasted Garlic 1 Head of garlic, papery -outside husks removed 2 15-oz cans chickpeas, -drained 1 tb Chopped fresh basil 2 tb Balsamic vinegar 3 md Tomatoes, cu...
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Potato Skins with Salsa and Cheese 2 lg Russet potatoes 3/4 c Diced, seeded, firm, ripe -tomatoes 1/2 c Fresh corn kernels 1/4 c Rinsed, drained canned -black beans 2 tb Finely cho...
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Quick Beef Pie Ingredients1 1/2poundbeef, ground 1eachonion, chopped 1/2teaspoonsalt 10oztomato soup, can, condensed 16ozbeans, green, can, cut, drained 1/4teas...
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Red Kidney Beans (Rajma) 2 c Red kidney bean 3 qt Water 1 ts Turmeric 1 tb Salt 1/4 c Oil 1 c Chopped onion 1 Inch ginger chopped 1 ts Garam Masala 3 Tomatoes chopped Cor...
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Rock Springs Sweet Onion Pizza 1991 Blue Ribbon Winner 1 c Yellow cornmeal 1 1/3 c Cold water, divided into two -2/3 cups of water 1/4 c Plus 2 tablespoons grated -Parmesan che...
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