Beans and Grain Recipes

Blk Bean Chili w/Spice Season 3 c Black beans 8 c Water 1 oz Pepper jalapeno, cnd 1 1/2 tb Fresh ginger root 1 ea Bay leaf 1 c Fresh cilantro 1 ts Cumin seeds 2 tb Chili powde...
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Buddhist Monk's Soup 1 qt Water 1 lb Pumkin or butternut squash - peeled & cut into - large chunks 1 Sweet potato - peeled & chunked 1/2 c Raw peanuts; shelle...
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Firehouse Chili 1/2 pound beef suet 2 pounds ground round 3 tablespoons garlic -- minced 1/4 cup hot chile powder 2 tablespoons hot paprika 1 tablespoon kosher s...
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Grandma Wexler's Baked Beans 1/2 lb Bacon, diced 1 md Onion, minced 1 ga Water 1/2 c Molasses 1/2 c Brown sugar 2 c Ketchup 2 tb Prepared mustard 1 1/2 lb Navy beans, picked ...
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Minestrone Semplice - Plain Minestrone 1/2 lb Ditalini 1 Onion 2 ts Olive oil 2 c Cut string beanS 1 tb Chopped parsley 2 oz Grated Parmesan Cheese 3 tb Butter 3 Stalks celery, diced 2...
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Kickin' Skillet Chili 3/4 pound ground beef 1 onion -- chopped 1 package pre-mixed chili seasonings Pickled jalapenos -- to taste 3 cans stewed tomatoes, Mexican flavo...
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Mrs. Owen's Cook Book Chili (1880) lean beef -- cut in small dice oil onions 1 clove garlic -- chopped fine 1 tablespoon flour 2 tablespoons espagnole 1 teaspoon ground oregano 1 t...
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Okla Chili 2 pounds chili meat 2 pounds ground steak -- (round steak) 2 large cans tomatoes 4 long green chilies -- (Anaheim chilies) 2 pounds pre-cooked re...
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One Pan Meal 1 pound ground turkey 1 small onion 1 small green pepper 1 can (16 oz.) green beans 1 can (16 oz.) diced potatoes 1 can (16 oz.) stewed tomatoes ...
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Puree Of Green Bean Soup 1 pt Green Beans, sliced trimmed 1 c Onions, Chopped 2 tb Margarine, RC tub 1 c Milk, low-fat 1% 1/4 c Chicken Broth, low-sodium 1 t Flour, all-p...
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Succotash (Dave's) 3 lb Corn (frozen whole kernel) 3 c Vegetable white sauce (see r 3 lb Baby lima beans, frozen 1 x Season salt and pepper to ta Heat the vegetable...
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Warm Bean & Tomato Salad with Basil 1/2 lb Green Beans, ends removed 2 Large Dry Shallots, chopped 1 c Chickpeas, drained 19oz 2 tb Fresh Basil, chopped Salt 3 tb Olive Oil 1 tb Bal...
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White Bean & Herb Sandwich Spread 1 c Cooked and drained white Beans 2 tb Chopped fresh parsley 1 tb Snipped chives 1 tb Chopped fresh dill (or 1 ts Dried dill) 1/4 ts Salt (can e...
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Black Bean Soup(Vegan) 3 c Black beans -- sorted and rins 6 c Water 7 c [stock] 1 cn Tomatoes -- including liquid Cut in pieces 2 c Chopped celery 1 Carrot -- large cho...
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Cabbage Patch Stew 1 lb Ground beef 1 1/2 c Coarsely chopped cabbage 1/2 c Sliced celery 2 md Onions, thinly sliced 1 c Water 2 t Chili powder 3/4 t Salt 1/4 t Pepp...
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Fideo (Mexican Pasta) 6 Nests fideo (angel hair Pasta) 12 oz Jar picante sauce (mild or Medium) 1 c Julienned nopalitos (cactus) OR 12 oz jar pickled cactus Drained an...
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Greek Vegetable Stew 2 md Zucchini, sliced 1 md Eggplant, sliced & peeled 2 md Onions, sliced 1/2 lb Small okra, stemmed 1 c Green beans, halved 1 lg Potato, thin...
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Green Bean Almond Rice 1 tb Butter or margarine 1/2 c Slivered almonds 1/2 c Chopped onion 1/3 c Chopped red pepper 3 c Cooked brown rice -- (cooked in beef broth) 10 o...
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Homestead Salad 10 oz Mixed vegetables; frozen 17 oz Red kidney beans; drained 1 c Celery; diced 1/2 c Onion; diced 1/2 c Green pepper; chopped 3/4 c Sugar 1 tb ...
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Lemony Rotelli with Zucchini, Cannellini Beans, and Mint 1 pound zucchini -- washed & trimmed 1 tablespoon olive oil 5 cloves garlic -- minced 1 teaspoon red pepper flakes 1 tablespoon grated lemon ...
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Mess 1 1/2 lb ground beef 1 can French style
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Vegetarian Red Bean Stew 2 cups dried red beans -- washed sorted 1/3 cup olive oil 1 1/2 medium white onions -- diced 2 teaspoons salt 1/2 teaspoon freshly ground black p...
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Caracoles Con Frijoles Colorados 4 tb Oil, olive 2 tb Butter, unsalted 1/3 c Shallot, finely chopped 2 ea Garlic, cloves, chopped 2 sm Chilies, fresh, split -- lengthwise, seeded...
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Apricot Couscous 1 1/2 c ;water 2 oz Apricots, dried; finely -chopped 1 ts Margarine, nondairy 1/3 ts Cardamom 1 c Couscous Combine water, apricots, margarine and...
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Bert Greene's Peppered Chili 7 tb Butter 2 Garlic cloves,med,fine chop 4 Onions,finely chopped 1 Bell pepper(s) 1 1/4 lb Beef round,hamburger grind 1 tb Oil,vegetable 1 1/2 l...
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