Beans and Grain Recipes

Dilled Bean Pickles 2 pounds sm. green beans 1 teaspoon red pepper 4 cloves garlic 4 large heads dill 2 cups water 1/4 cup salt 1 pint vinegar Pack whole cleaned bea...
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Dutch Hot Pot Ingredients2poundpork, shoulder, boneless, cubed 1/4cupflour 1tablespoonsalt 1teaspoonthyme, crumbled 1teaspooncoriander seeds, crushed 1/4teaspo...
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Frijoles Puercos, Michoacan 2 oz Bacon, cut into sm. squares 6 oz Chorizo, skinned & crumbled 1/3 c Dried, 1/2" flour tortilla -squares 4 c Frijoles de Olla 4 Canned chi...
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Garlic Potato and Garbanzo Pizza 1 teaspoon salt 2 cups warm water 4 Tablespoons yeast 2 Tablespoons sugar 2 Tablespoons white flour 4 cups white and whole wheat flour ----------...
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Minute Rice Tuna Casseroles 1 cn Cream of celery soup 1 1/3 c Minute rice 2 cn Tuna, drained, flaked 7 oz 2 c Carrots, diced, cooked 2 1/2 tb Grated onion 1/2 tb Parsley fla...
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Low-Fat Chili Ingredients1/2poundbuffalo, ground, lean OR sirloin 1cuponions, chopped 1/2cupgreen peppers, chopped (optional) 8oztomato sauce, low-salt 14 1/2o...
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Magnificent Minestrone 1 c Cooked AM Garbanzo Beans 1 c Cooked AM Adzuki Beans 1 c Cooked AM Kidney Beans 1 1/2 qt Water or vegetable stock 1/2 c AM Pearled Barley 2 Ce...
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Maya Corn and Bean Tamales 1 cup dried beans, presoaked ;Water 2 cups masa flour (not masa dough) or corn meal 1 teaspoon salt In pot cook beans in water several hours unti...
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Poached Haddock 1 cup water 1/2 cup onion -- sliced thin 2 cups 2% low-fat milk 1/4 teaspoon sea salt Pepper 4 ounces Haddock fillet 4 ounces Haddock fillet 4 ou...
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Pork Stew with Olives and Green Beans 4 tablespoons olive oil 3 pounds boneless pork spareribs -- cut into 1 1/2-inch -- pieces 2 large onions -- chopped 8 garlic cloves -- minced 1 c...
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Root Beer Baked Beans 2 Strips bacon, diced 1 sm Onion, diced 36 oz Baked beans 1/2 c Root beer (do not use diet) 1/4 c Barbecue sauce 1/2 ts Dry mustard 3 dr Hot pepp...
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Witch's Brew 1 lb Hamburger 1 lb Onion, sliced 1 cn Pork and beans 1 cn Mushrooms, sliced 1 c Catsup Salt and pepper to taste Brown hamburger and onion; stir ...
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Beef Carbonnade Soup with Spatzle ------------------------------------SOUP------------------------------------ 3 lb Beef 1 tb Oil 5 c Beef broth 4 c Tomato juice 12 oz Beer 1 c On...
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Bohna Soup 1 lb. dried soup beans 2 qts. water 2 cups milk salt and pepper 2 Tbsp. butter 3 slices bread -- cut in cubes 1) Soak the beans overnight in wate...
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Fresh Tuna Hero 6 lg Cloves of garlic 1 tb White wine 2 tb Plus 1 teaspoon pure olive -oil -Salt and freshly ground -black pepper, to taste 1/2 lb Tuna steak, 1 ...
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Garbanzo Bean Stew 2 lb Dried garbanzo beans 10 c Water 4 lb Stew beef or venison, cut -into 1-inch cubes 1 sm Onion, chopped 1 ts Salt 1/2 ts White pepper Soak the...
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Gourmet Chili 1 1/2 c Dry pinto beans* 2 qt Water 1/2 lb Ground pure beef suet 1 lg Sweet onion -- finely chopped 2 lb Lean beef - coarse ground or 1/4" cube 6...
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Ham and Black Bean Salad 3 c Cooked rice - cooled to room temperature 2 c Canned black beans -- rinsed and drained 1 md Red onion; chopped 1 c Cubed jicama -- (cut into 1...
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Ham Bone-And-Bean Soup 10 oz 15-bean soup beans - or other "ham" beans 1 1/2 c Ham scraps or fat; divided 1 Ham bone (optional) 1 Turkey carcass (optional) 1 Celery sta...
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Hamalaya Casserole 1 1/4 c Water or milk 1/4 ts Salt 1 ds Pepper 1 1/3 c Minute rice 1 1/2 c Ham, diced, cooked 1 c Green beans, cooked Combine soup, water, onion, ...
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Hoppin' John 1/2 lb Blackeyed peas, dry ;Water to cover 1/4 c Onion; chopped 1 Garlic clove; minced 1/2 c Rice 1/2 c Ham, cooked 1/2 t Salt 1/4 t Pepper 1 t O...
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Italian Minestrone Soup 2 1/2 pound Blade Chuck Roast 1/2 cup Sliced Carrots 2 1/2 quart Water 1/4 cup Diced Onion 2 teaspoon Salt 1/4 cup Chopped Parsley 1 sm Onion 1 C...
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Marinated String Beans (Ww 1970) 16 oz French cut string beans 8 oz Can cut mushrooms 3 tb Dehydrated onion 1 md Cucumber, diced 1 sm Jar pimentos, sliced 1/2 sm Cauliflower in s...
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Meatless Mission Chili 2 T Safflower oil 1 x Clove garlic, minced 1 x Green Bell Pepper, chopped 1 x Stalk Celery, chopped 1 x Sm Onion, chopped (1/4 cup) 1 x Carrot, s...
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Pasta Bean Salad 1 pk EDEN Organic Pasta -Sifted Wheat Vegetable -Spirals, Shells, OR -Traditional Japanese Udon 1/2 lb Pea pods -- blanched and chopped 1 bn Gree...
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