Beans and Grain Recipes

West African Chicken & Groundnut Stew 2 Whole boneless, -skinless chicken breasts -cut into 1/2" pieces 1 T Peanut oil 1 md Onion, chopped 1 Garlic clove, minced 28 oz Can whole tomat...
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White Bean & Herb Sandwich Spread 1 c Cooked and drained white Beans 2 tb Chopped fresh parsley 1 tb Snipped chives 1 tb Chopped fresh dill (or 1 ts Dried dill) 1/4 ts Salt (can e...
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Floralie Of Moreton Bay Bugs 100 g Peas 150 g Carrot julienne 8 Baby carrots 600 g Bug meat 100 g Green beans or snow peas 150 g Celery 20 Fresh green asparagus 300 g Potatoe...
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Green Bean & New Potato Salad 1 sm Clove garlic 1 ts Tarragon vinegar 1/4 c Hellman's low fat mayo (1g_fat/Tbs) 1 lb New potatoes (or other Potatoes) 1 lb Fresh green beans 1 ...
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H&L Speakeasy Chili 5 lb Ground round 16 oz Can, dark red kidney beans 16 oz Can, light red kidney beans 2 (16 oz) cans small red beans 1 tb Vegetable oil 3 lg Green...
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Misestrone Casalinga 1 C White Beans -- dried 10 C Water -- or veggie broth 1 Onion -- coarsely chopped 2 Garlic Cloves -- minced 2 Leeks -- sliced 2 Carrots -- slice...
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Kickin' Skillet Chili 3/4 pound ground beef 1 onion -- chopped 1 package pre-mixed chili seasonings Pickled jalapenos -- to taste 3 cans stewed tomatoes, Mexican flavo...
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Noodle Cheese and Vegetable Casserole 8 oz Noodles,egg,medium(4cups) 1 tb Salt 3 qt Water,boiling 1 cn Yogurt,plain(8oz) 1 cn Cottage cheese,creamed(8oz) 1 pk Green beans,frozen(10oz)...
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Puree Of Green Bean Soup 1 pt Green Beans, sliced trimmed 1 c Onions, Chopped 2 tb Margarine, RC tub 1 c Milk, low-fat 1% 1/4 c Chicken Broth, low-sodium 1 t Flour, all-p...
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Tavern Chili 1 lb Ground Beef 2 tb Chili Powder 1 Clove Garlic; minced 1 Pouch Soup Mix * 3/4 c Beer or Water 1 cn Tomatoes ** 1 cn Kidney Beans; drained *** ...
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Crayfish Tail Salad 6 ea Crayfish tails 10 ea Spinach, leaves 1 ea Endive, head 1/2 c Beans, small, green, -- blanched 1 md Tomato, diced 2 ea Shallots, chopped 1 bn...
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Amish Bean Soup Ingredients2cupnavy beans, dried 2 1/2qtwater 1eachham bone (1 1/2 lbs) 1eachgarlic, clove, minced 1eachbay leaf 1cuppotatoes, cubed 1cupcelery, ...
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Bert Greene's Peppered Chili 7 tb Butter 2 Garlic cloves,med,fine chop 4 Onions,finely chopped 1 Bell pepper(s) 1 1/4 lb Beef round,hamburger grind 1 tb Oil,vegetable 1 1/2 l...
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Cajun Red Beans And Rice Ingredients2cupred kidney beans, soaked 2eachbay leaves 1 1/2cuponion, chopped 1/2teaspoonthyme 3eachgarlic cloves, minced 3/4cupparsley, minced,...
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Chowing's Tavern Brunswick Stew 1 Each Stewing Hen(6 Lbs) Or 2 Broilers ( 1 Each) 2 Each Lg Onions-sliced 2 Cups Okra -- cut (optional) 4 Cups Tomatoes -- peeled and crushe 2 Cu...
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Chunky Vegetarian Chili 1 md Green pepper; chopped 1 md Onion; chopped 3 Garlic cloves; minced 29 oz Mexican-style tomatoes -- (canned), undrained 15 oz Kidney beans (ca...
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Green Beans Casserole Bev's 1 cn Shoe-peg corn 1 cn Green beans french cut 1 cn Cream of celery 1/2 c Sour cream 1/2 c Chopped onion 1/2 c Grated cheese 1 ea Stick of butter...
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Gujrati Dal 1 c Mixed dal* 3 md Tomatoes, cut into wedges 1 sm Eggplant, sliced into sticks -- like french fries 1 md Zucchini, same as above 1/2 ts Turmeric...
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Low Fat Lentil Chili Ingredients8ozpork, lean, boneless or ground turkey 1cupwater 2teaspoonchili powder 16oztomatoes, cut up, undrained 1teaspoonsugar 3eachcelery, s...
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Mushroom Barley Stew 1 c Cooked barley 1 c Cooked garbanzo beans 1/2 Green pepper, chopped 1/2 Red pepper, chopped 1 Carrot, cut into bite-sized Pieces 1/2 Onion, sli...
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Pot-Roasted Salmon with Olives & Preserved Le 4 Salmon Cutlets Olive oil Salt and pepper 4 Carrots 6 oz Green Beans 4 oz Pitted Black Olives 1 Preserved Lemon 6 oz Fish stock 1 tb Chopped Par...
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Potato-Vegetable Chowder 5 c Vegetable broth (water is -fine, but not as tasty) 1 c Tomato or vegetable juice 1 c Tomatoes -- peeled, cut in -small pieces 1 c Carrots -- ...
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Quinoa& Bean Soup 6 Eden Shiitake Mushrooms 15 oz Eden Kidney Beans (canned) -OR- Eden Pinto Beans 2 tb Eden Toasted Sesame Oil 3 Garlic cloves -- peeled -- presse...
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Santa Fe Trail Beef & Bean Casserole 2 lb Ground beef 1 md Onion, chopped 1 ts Garlic, minced 1 lg Green pepper, chopped 2 cn String beans 2 cn Undiluted tomato soup Salt to taste Pe...
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Souper Salad (Lf) 46 oz Tomato juice; canned 1 sm Red onion; finely chopped 1 cl Garlic; minced 1/4 c ;water 1/2 c Corn kernels; fresh or frozn 15 oz Black beans; ...
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