Beans and Grain Recipes

Maya Corn and Bean Tamales 1 cup dried beans, presoaked ;Water 2 cups masa flour (not masa dough) or corn meal 1 teaspoon salt In pot cook beans in water several hours unti...
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Mexican Baked Beans 2 c Dried white beans Water 3 Jalapeno peppers, chopped 1 Green or red pepper, chopped 1 Onion, chopped 1 ts Garlic powder (or 2-3 minced -cloves...
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Peter's Adzuki Bean Casserole 1 c Dried adzuki beans 1 ts Olive oil 1 md Onion; chopped 2 Granny Smith Apples; cored -and chopped (not peeled) 1 md Green bell pepper; seeded &...
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Portobello Barley Risotto 4 tablespoons olive oil 1/2 pound portobello mushrooms wiped clean with a damp cloth and -- cut in 1" pieces 1 medium onion -- coarsely chopped 4...
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Sen Barry Goldwater's Expert Chili 1 pound Ground beef -- coarsely ground 1 pound Pinto beans -- dried 1 can 6 oz Tomato Paste 2 cups Onions -- chopped 3 tablespoons Hot unspiced c...
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Southern-Style Ranch Beans 2 md Onions -- chopped 2 tb -- water 1 c Brown sugar 2 tb Prepared mustard 16 oz Canned stewed tomatoes 1 tb Cider vinegar 3 cn Vegetarian baked ...
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Summer Chili 1 sm Onion chopped 1 1/2 Cloves garlic minced 1 T Olive oil 1 c Water 1 c Kidney beans 1/4 c Celery chopped 1/4 c Carrots sliced fine 1 c Squash ...
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Sunny Splits Soup 1/2 c Green split peas 1/2 c Yellow split peas 1/2 c Red lentils 6 c -Water 1/2 ts Caraway seeds 1 Onion 2 Celery stalks; sliced 3 Carrots; slice...
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Valencian Red Beans& Rice 1 ea Pepper red, medium 1 ea Pepper green, medium 2 T Garlic clove minced 1 ea Onion, medium 2 T Extra Virgin olive oil 1 c Rice white long-grain...
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White Chicken Chili 1 Tablespoon olive oil 1 1/2 cups onion -- chopped 3 cloves garlic -- finely chopped 2 teaspoons dried oregano 1 1/2 teaspoons ground cumin 1/2 t...
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White Chili#1 -----CHICKEN MIXTURE----- 2 tablespoons Butter 1 Bunch chopped scallions 1 medium Sweet yellow pepper chopped 10 milliliters Garlic -- minced 4 F...
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Spit-Roasted Suckling Pig with Vegetables 1 Pig, suckling (@ 15 lbs) Garlic, cloves, whole 1 c Juice, lime 1 bn Marjoram, chopped 1 bn Thyme, chopped Salt (to taste) Pepper (to taste) 1/2...
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Andy's Skillet Supper 1 lb Chicken breasts 2 tb Canola oil 1 md Onion; chopped 2 ts Chili powder 1/2 ts Cumin 1/2 ts Oregano leaves; crushed 1/2 c Chicken broth 1 1/2 ...
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Annie Mae Jones' Ham and Bean Soup 1 c White beans,dried 2 qt Water,more if needed 1 Bone from baked ham* 1 Bay leaf 3 Parsley sprigs 1 Onion,large,mild** Salt Pepper * - leftover ...
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Arabian Stew 3 1/2 c Tomato juice 16 oz Chicken, cooked & cut up 2 sm Raw Potatoes, diced 1 md Eggplant, cut up 1 lg Raw Onion, diced 6 Celery Stalks with...
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Beef Carbonnade Soup with Spatzle ------------------------------------SOUP------------------------------------ 3 lb Beef 1 tb Oil 5 c Beef broth 4 c Tomato juice 12 oz Beer 1 c On...
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Black Bean & Root Vegetable Stew 1/2 c Black beans, soaked 1/2 md Turnip, cut into rounds & -- each round halved 1/4 ts Nutmeg 2 lg Carrots, quartered 1 ts Dill weed 3 lg Pot...
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Black Bean Patties 2 c Cooked black beans 1 c Cornmeal 1 tb Cumin 1 c Cooked brown rice 1 c Soymilk The North American Indians made patties of black beans and cornm...
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Boot Scootin' Bean Soup 3 c Dried Pinto Beans 2 c Cubed Ham 2 c Water 22 oz Tomato Juice 4 c Chicken Stock (3 cans) 2 c Chopped Onions 3 Cloves Garlic, minced 3 tb Chopp...
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Casserole De Santa Fe 3 1/2 c AM Blue Cornmeal 1 ts Non-alum baking powder 2 ts Cumin 2 ts Chili powder 2 c Milk or water 1 Egg; beaten or egg replacer 1 c Chopped gre...
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Chili N'Awlins 2 lb Ground round beef 1 lb Ground pork 5 c Chopped onions 1 1/2 T Chopped garlic 7 T Chili powder 2 cn Chopped green chili peppers 3 cn (16 oz) ...
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Chili Non Carne 3/4 c Chopped onion 2 Cloves garlic 3 tb Olive oil 2 tb Chili powder 1/4 ts Basil 1/4 ts Oregano 1/4 ts Cumin 2 c Finely chopped zucchini 1 c Fin...
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Coach House Black Bean Soup Jim Vorheis 1 lb Black beans 2 1/2 qt Water 5 Strips bacon, cut in small -pieces 2 Stalks celery, chopped 2 Medium-size onions, chopped 2 tb Flou...
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Couscous w/Red Peppers 2 tablespoons olive oil 1 medium sweet red pepper -- chopped small 4 tablespoons onion -- finely chopped 1 teaspoon garlic -- finely chopped 1/4 ...
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Easy Baked Ziti 1 lb Ground beef 1 cn Tomato paste 2 c Ricotta cheese 1 lb Ziti - cooked & drained 2 c Mozzarella cheese - shredded 1 pk Spaghetti sauce mix ...
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