Beans and Grain Recipes

Refried Black Beans 1/4 c Onion; Chopped, 1 Sm 2 ea Jalapeno Chiles; * 2 ea Cloves Garlic;Finely Chopped 2 tb Vegetable Oil 30 oz Black Beans; Undrained, 2 Cn 1 ea C...
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Sausage Kale Soup 1 pound bulk pork sausage 2 medium onions -- chopped 2 Tablespoons olive or vegetables oil 2 cloves garlic -- minced 3 14 1/2 oz. chicken broth 2...
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String Beans & Zucchini Curry 1/2 lb Fresh string beans 1/2 lb Fresh zucchini 1 lg Onion 1 tb Ghee 1 ts Cumin 1 ts Coriander 1/2 ts Turmeric 1/4 ts Chili powder 1/2 ts Garlic ...
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Sunny Splits Soup 1/2 c Green split peas 1/2 c Yellow split peas 1/2 c Red lentils 6 c -Water 1/2 ts Caraway seeds 1 Onion 2 Celery stalks; sliced 3 Carrots; slice...
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Thai Style Gemfish, with Beans & Mushrooms Stephen Ceideburg 1 1/2 lb Gemfish 4 oz Green beans 4 oz Button mushrooms 2 tb Fish sauce 1 tb Sugar 1 tb Flour 1 c Peanuts 3 Bird's eye chilis C...
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Amarillo Chili 4 Bacon,slices,1/2" pieces 2 Onion(s) 1 Garlic clove 1/2 lb Pork shoulder,coarse grind 1 lb Beef round,1/2" strips 1/2 lb Beef chuck,coarse grind...
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Baked 7 Beans& Barley 3 c Cooked AM 7 Bean & Barley -- (drained) 1/2 c Molasses 1/2 c Tomato puree 1/2 c Water 3 tb Honey 1/4 c Diced onion 1 t Sea salt (optional)...
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Bean Casserole 2 c Dried beans 2 Carrots 2 Onions 1 c Canned tomatoes 2 tb Butter 1 c Diced leftover meat or bacon 1 1/2 ts Salt 1/4 ts Pepper Soak beans overni...
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Bean Stew with Fennel & Tomatoes 1 lb Dried cannellini beans - rinsed 4 c Vegetable stock or broth 1 Bay leaf 6 Garlic cloves - unpeeled, crushed slightly 2 lg Bulbs fennel 1/2 c...
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Chili with Panang Curry 2 pounds ground beef 3 tablespoons panang curry base 1 whole onion -- chopped 5 cloves garlic -- chopped 2 28 oz. cans crushed tomatoes 1 16 oz. ...
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Chili-Beef Macaroni 3/4 pound lean ground beef 1 medium onion -- chopped 1/4 cup chopped green bell pepper 1 clove garlic 2/3 cup elbow macaroni -- cooked 1 can kidn...
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Crock-Pot Minestrone Soup 1 Med Onion -- chopped 2 Med Carrots -- thinly sliced 2 Stalks Celery -- 1/2" dice>>> 1 Med Red Bell Pepper -- seed, 1/2" dice 1 Med Zuc...
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Gf Red Beans & Rice with Cilantro 2 c Cooked red/blk kidney beans 2 c Cooked rice, white or brown 4 Green onions, thinly sliced 2 Stalks celery, thinly sliced 1 sm Red sweet peppe...
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Hamalaya Casserole 1 1/4 c Water or milk 1/4 ts Salt 1 ds Pepper 1 1/3 c Minute rice 1 1/2 c Ham, diced, cooked 1 c Green beans, cooked Combine soup, water, onion, ...
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Hoppin' John 1/2 lb Blackeyed peas, dry ;Water to cover 1/4 c Onion; chopped 1 Garlic clove; minced 1/2 c Rice 1/2 c Ham, cooked 1/2 t Salt 1/4 t Pepper 1 t O...
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Italian Minestrone Soup 2 1/2 pound Blade Chuck Roast 1/2 cup Sliced Carrots 2 1/2 quart Water 1/4 cup Diced Onion 2 teaspoon Salt 1/4 cup Chopped Parsley 1 sm Onion 1 C...
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Poached Haddock 1 cup water 1/2 cup onion -- sliced thin 2 cups 2% low-fat milk 1/4 teaspoon sea salt Pepper 4 ounces Haddock fillet 4 ounces Haddock fillet 4 ou...
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Sausage Stew 1 1/2 pounds veal sausage -- or pork 3/4 pound sweet italian sausages 4 onions -- sliced 2 bell peppers -- chopped 6 garlic cloves -- chopped 1 c...
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Tuna& White Bean 2 14-1/2-oz. cans cannellini 1/2 cup Olive oil 2/3 cup Lemon juice 4 medium Garlic cloves -- minced 1/4 cup Fresh parsley -- chopped 6 1/2 ounces...
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Upstate Minestrone Soup 1 lb Italian sweet sausage 1 tb Olive OR Vegetable oil 1 c Diced onion 1 ea Clove garlic, finely minced 1 c Sliced carrots 1 ts Crumbled basil 2 ...
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White Bean & Herb Sandwich Spread 1 c Cooked and drained white Beans 2 tb Chopped fresh parsley 1 tb Snipped chives 1 tb Chopped fresh dill (or 1 ts Dried dill) 1/4 ts Salt (can e...
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White Chili Ii 1 pound Great Northern beans 6 cups water 6 cups chicken broth 1 large onion -- chopped 2 cloves garlic -- minced 2 4 oz. cans diced green chilie...
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Asparagus & Mushrooms with Black Bean Sauce 1 lb Asparagus, stiff ends Peeled 1/4 lb Brown button mushrooms (or Mixed mushrooms) 2 Garlic cloves 1 tb Fermented black soybeans 1 1/2 tb Rice ...
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Bean-And-Corn Chili Over Puffed Tortilla (Lf) 4 x Soft flour tortillas; 7" dia -check pkg for ones with -no lard 1 c Onion; chopped 2 cl Garlic; finely chopped 1/2 ts Vegetable oil; 14 oz Ita...
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Beans In Wine 1 1/2 c red beans -- soaked overnight 1 tbsp sauteeing liquid 2 cloves garlic -- chopped 1 red pepper -- sliced 1 c red wine 1 tbsp tomato paste ...
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