Beans and Grain Recipes

Crock-O-Magic Ingredients1leek, whole, washed, chopped 1lettuce, chopped 1cabbage, chopped 1carrots, chopped 1potato, chopped 1lima beans 1squash, yellow or gr...
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End Of Summer Stew 1 1/2 lb Beef stew meat, trimmed and - cubed 1 T Cooking oil 12 md Fresh tomatoes, peeled and - cut up 2 c Tomato juice or water 2 md Onions, cho...
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Garden Patch Salad 2 c Water 1/3 c Medium Pearled Barley* -- (Quaker Scotch Brand) 3/4 ts Salt (optional) 15 oz Van Camp's Red Kidney Beans -- (Dark or Light) 3 md ...
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La Potee Auvergnate 2 Garlic sausages 6 oz Bacon, in one piece 2 md Onions; thinly sliced 24 Garlic cloves; peeled 1 Calf's foot, split (opt.) 1 lb Pork stew meat 1/...
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Lentil Vegetable Salad 1 c Red lentil; 3 c Chicken Broth 1 Bay leaf; 1/4 ts Dried leaf marjoram; 1/4 ts Dried leaf thyme; 1 ts Virgin olive oil; 1 md Size carrot; chopp...
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Linguini with Greens and Potatoes 8 sm new potatoes 1/2 c green beans -- cooked 3/4 lb linguini 1/2 c vegetable stock 1/2 c onion -- diced 2 tsps garlic -- minced 2 tsps red peppe...
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Mushroom Salad 1/2 md Iceberg lettuce; 1/2 lg Bostom lettuce; 1 lg Cucumber; 1/2 lb Green beans; 1/2 lb Mushrooms; 1/4 c Lo-cal french dressing Rinse lettuce. B...
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Noodle Cheese and Vegetable Casserole 8 oz Noodles,egg,medium(4cups) 1 tb Salt 3 qt Water,boiling 1 cn Yogurt,plain(8oz) 1 cn Cottage cheese,creamed(8oz) 1 pk Green beans,frozen(10oz)...
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Pinto Beans with Ham Hocks 1 pound dried pinto beans 2 ham hocks 1 small onion -- chopped 2 tablespoons salt 1 teaspoon freshly ground black pepper 1 teaspoon sugar 1 clove...
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Pork, Potato, and Green Bean Stew 2 14.5 oz cans chicken broth 1 pound boneless pork loin -- trim fat, cube 4 red potatoes -- cut in 1/2" cubes 1 onion -- chopped 2 cloves garlic ...
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Portobello Barley Risotto 4 tablespoons olive oil 1/2 pound portobello mushrooms wiped clean with a damp cloth and -- cut in 1" pieces 1 medium onion -- coarsely chopped 4...
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Saag Vali Khichri 1/2 c Mung beans, whole 5 1/2 c -Water 1/2 c Rice 1 sl Ginger, 1/4" 1 lb Spinach, fresh 1 1/2 ts Salt 4 ts Ghi 1/8 ts Hing; (asafetida) 1 ts Cumi...
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Savory Vegetable Soup 1 lg Can of tomatoes (whole or Chopped) 1 cn Tomato paste 1 6 oz can of V8 (I like the Spicy kind) 3 lg Potatoes, peeled and cut Into large chunk...
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Upstate Minestrone Soup 1 lb Italian sweet sausage 1 tb Olive OR Vegetable oil 1 c Diced onion 1 ea Clove garlic, finely minced 1 c Sliced carrots 1 ts Crumbled basil 2 ...
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Asparagus & Beef with Black Beans 1 tb Salted preserved black beans 2 Garlic cloves; minced 2 sl Ginger (quarter-sized) - minced 1/2 lb Flank steak 1 sm Onion; sliced 1 lb Asparag...
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Aunt Bessie's Red Beans and Rice 1 pound dried red kidney beans 1 package beef smoked sausage -- cut into bite size -- pieces 1 clove garlic 1 medium onion 1/2 green pepper 2 tab...
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Black Bean Lasagna 2 c Spaghetti sauce of choice 1 1/2 c Cooked AM Black Turtle Beans 4 Whole grain lasagna noodles -- (cooked) 2 c Ricotta cheese -OR- low fat cott...
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Black Bean Patties 2 c Cooked black beans 1 c Cornmeal 1 tb Cumin 1 c Cooked brown rice 1 c Soymilk The North American Indians made patties of black beans and cornm...
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Brazilian Black Bean Soup 1 lb Dry black beans 3 1/2 c Chicken stock; or water 2 tb Olive oil 1 c Onion; chopped 3 Garlic cloves; chopped 1 Large carrot; chopped 1 Celery ...
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Budget Red Beans and Rice 1/2 lb Dry kidney beans, rinsed 1/2 lb Dry pinto beans, rinsed 4 c Water 4 c Chicken broth 2 Garlic cloves, minced 2 Bay leaves 1 cn Tomatoes wit...
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Cactus Chili Cactus Chili No. 2982 Yields 6 Servings 2 Cans Stewed Tomatoes 2 Cloves Garlic, Chopped 2 Cans Red Beans, Drained 1 Dash Salt 1 Can Tomato Sauce ...
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Chili, Van Pelt 3 c Dried beans, half pinto, -half black 1 cn S&W salsa 6 Cloves garlic 1/3 c Chili powder 1 tb Cumin 1 1/2 lb Ground beef (chili grind, o 1/...
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Corn and Lima Bean Stew -----FILLING----- 3 tb Vegetable oil 1 lg Onion -- chopped 1 t Cumin 1/4 ts Thyme 2 c Lima beans, fresh or frozen 2 Garlic cloves -- minced 3 lg ...
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Easy Low-Fat Refried Beans Ingredients1-2tablespooncorn oil 1eachonion, chopped   2-3 garlic, cloves, minced 2eachblack beans, cans, rinsed, drained 1teaspooncumi...
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Grape Nuts & Grains From: Gaye Levy ** DTXT63A 1-1/8 c Water 1/2 c 7 grain mix 1/4 c Grape nuts 2-1/2 c Bread flour 1/4 c Flour, whole wheat 2 tb Sugar 2 tb Honey 1 ...
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