Beans and Grain Recipes

Steak and Bean Soup -------------------MICKEY'S GOURMET CKBK------------------- 1 lb Bottom round steak, cut 1/2" -cubes 2 T Veg oil 1 c Onion, coarsely chpd 1/4 c C...
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String Beans & Zucchini Curry 1/2 lb Fresh string beans 1/2 lb Fresh zucchini 1 lg Onion 1 tb Ghee 1 ts Cumin 1 ts Coriander 1/2 ts Turmeric 1/4 ts Chili powder 1/2 ts Garlic ...
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Summer Chili 1 sm Onion chopped 1 1/2 Cloves garlic minced 1 T Olive oil 1 c Water 1 c Kidney beans 1/4 c Celery chopped 1/4 c Carrots sliced fine 1 c Squash ...
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Arabian Stew 3 1/2 c Tomato juice 16 oz Chicken, cooked & cut up 2 sm Raw Potatoes, diced 1 md Eggplant, cut up 1 lg Raw Onion, diced 6 Celery Stalks with...
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Asparagus & Beef with Black Beans 1 tb Salted preserved black beans 2 Garlic cloves; minced 2 sl Ginger (quarter-sized) - minced 1/2 lb Flank steak 1 sm Onion; sliced 1 lb Asparag...
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Barbecue Baked Beans 3 Teaspoons Canola Oil 2 Cans Pinto Beans -- Rinsed And Drained 2 Medium Onions -- Chopped 1 Medium Onion -- Sliced 2 Large Green Peppers -- Dice...
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Basic Guidelines For Making Vegetable Stock 2 qt Cold water 8 c Vegetables -- cut into 1" Pieces First choose the ingredients to reflect the soup in which the broth is being used. A general...
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Buckshot Beans/Crockpot Ingredients2cupdried pinto beans, washed 1eachonion, chopped 2eachgarlic cloves, minced 1eachbay leaf 1/2poundsmoked ham, chopped 2cupcanned toma...
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Chili& Beans For a Crowd 1/2 c Oil 2 tb Salt 2 tb Cumin seed 9 ea Garlic cloves minced 2 tb Cocoa powder 1 cn Tomatoes, peeled, chopped 6 c Onions, chopped 6 lb Beef smal...
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Chinese Bean Casserole 1 cn French style green beans 1 cn Cream of celery soup 1 cn Chow mein vegetables 1 cn French fried onions 1/4 ts Salt 1/2 c Chopped almonds Drai...
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Easy Low-Fat Refried Beans Ingredients1-2tablespooncorn oil 1eachonion, chopped   2-3 garlic, cloves, minced 2eachblack beans, cans, rinsed, drained 1teaspooncumi...
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Esquire Fortnightly's Eastern Establishment Chili 2 c Kidney beans 1/3 c Olive oil or 1/3 c Lard 5 lb Beef brisket,1/2" cubes 2 Onions,lg,coarsely chopped 6 Garlic cloves,lg,fine chop 2 Bell pepp...
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Eva's Beans 1 lb Pinto beans * 1 lg White onion, chopped 4 To 5 fresh tomatoes, peeled, -seeded and chopped ** 1 lb Lean bacon, cut into squares 1 tb Mexican...
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Gf Red Beans & Rice New Orleans Style 1 ts Canola oil 3 Cloves garlic, minced 2 Onions, chopped 1 Green sweet pepper, chopped 1 Stalk celery, chopped 1 ts Dried thyme 1/2 ts Dried ore...
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Minestrone Semplice - Plain Minestrone 1/2 lb Ditalini 1 Onion 2 ts Olive oil 2 c Cut string beanS 1 tb Chopped parsley 2 oz Grated Parmesan Cheese 3 tb Butter 3 Stalks celery, diced 2...
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Lima Beans Smitane 10 oz Lima beans, frozen 1 Pimento 1/2 c Sour cream 3 T Chives 1/4 t Garlic powder 1/4 t Salt 1/4 t Pepper Cook limas as package directs. Dice pi...
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Lunch Suggestions 1 Cooked rice 1 Curry powder 1 Frozen spinach 1 cn Garbanzos 1 Raisins Valerie's lunch: Fill a Tupperware container halfway with cooked rice, and...
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Martin's Turkey Chili 1 c Black beans 3 tb Olive oil 1 Turkey breast (half breast), -skinned 4 md Yellow onions, chopped 4 Cloves garlic, minced 3 Ribs celery, sliced ...
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Pasta Fazool 1 1/2 c Kidney beans 6 c ; water 2 tb Oil 1 c Onions; chopped 1/2 c Celery; diced 3/4 c Carrots; chopped 1 c Canned crushed tomatoes Salt; pepper...
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San Francisco Black Bean& Corn Stew 1/4 c Dry sherry or apple juice 1 tb Olive oil 2 c Onions, chopped 1/2 c Celery, chopped 1/2 c Carrot, chopped 1/2 c Red bell pepper, chopped 4 c...
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Spaghetti with Curly Endive & Balsamic Vinega 1 lb Spaghetti 4 ea Garlic cloves, chopped 3 tb Olive oil 1 ea Head endive, trimmed & cut -- into bite-sized pieces 1 tb Balsamic vinegar, or...
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Bev's Green Bean Casserole 1 cn Shoe-peg corn 1 cn Green beans french cut 1 cn Cream of celery 1/2 c Sour cream 1/2 c Chopped onion 1/2 c Grated cheese 1 Stick of butter 1 ...
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Black Bean Soup Chipotle"Smoke" 1 pound dried black beans 2 tablespoons extra virgin olive oil 1 large clove garlic -- crushed 3 quarts water -- (see note) 2 bay leaves 1 small ...
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Black Beans with Bean Curd 1 c Dried red beans 1 tb Soy sauce 1 ts Brown sugar 1 c Stock 2 ea Cakes tofu 2 tb Oil 1 ea Green onion, chopped 1 ts Garlic, chopped 1 ea Green ...
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Buffalo & Beans 1/4 c Vegetable oil 1 Green pepper, chopped 1 Red pepper, chopped 2 c Mushrooms, sliced 4 md Onions, sliced 1 1/2 lb Lean beef, ground 1 1/2 lb B...
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