Beans and Grain Recipes

Soysage (Brown) 4 c Soy pulp (from making -soymilk) or cooked cracked -soybeans 2 c Whole wheat flour 1 c Wheat germ 3/4 c Oil 1 1/4 c Soymilk (or other liquid) ...
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White Bean & Herb Sandwich Spread 1 c Cooked and drained white Beans 2 tb Chopped fresh parsley 1 tb Snipped chives 1 tb Chopped fresh dill (or 1 ts Dried dill) 1/4 ts Salt (can e...
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Bean Soup with Dumplings 3 cups water 1 can (15 1/2 oz) kidney beans -- rinsed and drained 1 can (15 oz) black beans -- rinsed and drained 1 can (14 1/2 oz) Mexican-style...
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Chunky Chicken Casserole 4 chicken breasts -- cooked and cut up 2 cans green beans 1 can water chestnuts -- sliced 2 cans cream of chicken soup 1 cup mayonnaise 2 tablesp...
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Crunchy Taco Bake 1 lb Ground beef 1/2 c Onions, chopped 1 cn Hot chili with BEANS (15 oz) 1 cn Tomato sauce (15 oz) 1 cn Tomato paste (6 oz) 1 1/2 ts Chili powder...
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Minute Rice Tuna Casseroles 1 cn Cream of celery soup 1 1/3 c Minute rice 2 cn Tuna, drained, flaked 7 oz 2 c Carrots, diced, cooked 2 1/2 tb Grated onion 1/2 tb Parsley fla...
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Mix and Match Casserole CHOOSE ONE SAUCE MAKER: 1 can cream of mushroom soup -- (10 3/4-ounce) undiluted 1 can cream of celery soup -- (10 3/4-ounce) undiluted 1 can cre...
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Italian Minestrone Soup 2 1/2 pound Blade Chuck Roast 1/2 cup Sliced Carrots 2 1/2 quart Water 1/4 cup Diced Onion 2 teaspoon Salt 1/4 cup Chopped Parsley 1 sm Onion 1 C...
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Moghul Style Mixed Vegetables with Paneer Stephen Ceideburg 3 tb Unsalted butter 1/4 c Mixed nuts (cashews and -pistachios are good) 1/4 c Raisins 2 ts Minced garlic 1 lg Onion, finely ch...
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Pasta with a Carrot Basil Sauce and Pine Nuts Or Navy Beans 4 ounces angel hair pasta -- cooked and drained 3 large carrots -- juice only (1/3 to 1/2 cup juice) -- reserve the pulp 12 fresh basil leaves --...
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Pork Stew with Olives and Green Beans 4 tablespoons olive oil 3 pounds boneless pork spareribs -- cut into 1 1/2-inch -- pieces 2 large onions -- chopped 8 garlic cloves -- minced 1 c...
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Potato& Bean Pie. 6 oz Kidney beans mixed with sm Can tomatoes, onion, Mushrooms And pinch chili powder. Top With 8 oz potato mashed with 4 ts Low Fat spread.
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Shortcut Baked Beans 3 sl Low-fat bacon -- cooked and Crumbled 1/2 c Onions -- chopped 32 oz Pinto beans -- drained 1/2 c Ketchup 4 tb Brown sugar 4 ts Prepared musta...
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Soundstage Great Northern Bean Soup -------------------MICKEY'S GOURMET CKBK------------------- 1/2 lb Dried great northern beans 10 c Water 4 Chicken bouillon cubes 3/4 c Celery, m...
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Veggie Flavored Pasta- No Egg -----BASIC INGREDIENTS----- 1 c Flour, all purpose Preferably durum semolina 1/3 c Water -----OPTIONAL INGREDIENTS----- 1 tb Olive oil (optional)...
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Steamed Salmon with Black Bean Sauce 2 ea Salmon, fillets, skin -- removed (about 4 oz -- each) 1 ea Pepper, red bell 1 ea Pepper, green bell 2 tb Bamboo shoots, shredded 2 ts Black ...
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Bandera Chili 2 1/2 lb Course grd chuck 2 cn (8oz) tomato sauce 12 oz Water 2 cn Japenpo Pinto beans & juice 2 Large onions 12 oz Lone Star beer 1 ts Red p...
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Beans Red& Rice w/ Smoked Sausage 1 lb Dried red beans 1 ea Garlic clove chopped 1 1/2 lb Smoked sausage cut 1 t Dried thyme 1 x Into chunks 1 t Ground pepper 8 oz Smoked ham shan...
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Black Bean Burgers(Curtis') Salsa: 1 small ripe avocado, peeled, -- pitted and chopped 1 cup good quality prepared salsa Burgers: 2 cups cooked black beans, -- rinsed and dr...
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Black Cat Cupcakes 1 1/4 c Reduced Fat Oreo? cookie crumbs 18 1/4 ozs reduced fat chocolate cake mix 24 pcs Halloween Oreo? cookies 16 ozs reduced fat milk chocolat...
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Bountiful Black Bean Soup 1 lb Dried black beans 4 qt Chicken stock 1 bn Celery w/ leaves, chopped 1 lb Carrots, peeled and chopped 2 lg Onions, chopped Grated zest of 1 l...
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Braised Spareribs 3 lb Spareribs, cut crosswise * *into 3 or 4 sections -----------------------------------SAUCE----------------------------------- 2 1/2 tb Fermen...
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Brunswick Stew#1 1 pound chicken 3 quarts water 1 large onion 1/2 pound ham -- lean -- in small piece 2 pints tomatoes 1 pint lima beans 4 large Irish potatoes --...
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Chili Bean Casserole 1/2 lb Uncooked red kidney beans 2 pt Water 1 tb Olive oil 1 lg Onion, finely chopped 1 ea Garlic clove, pressed 1/2 lb Mixed vegetables* 1/2 ts ...
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Chocolate Marshmallow Nut Squares 1 c Semisweet chocolate chips 1/3 c Smooth GF peanut butter 2 tb Corn syrup 1 1/2 c Cooked red kidney beans 1/2 ts Ground cinnamon 1 1/2 c Mini G...
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