Beans and Grain Recipes

Fasolia Gigandes (Butter Bean Stew) 1 1/2 lb Dried butter beans 1/2 c Pure olive oil 2 md Onions, finely chopped 1 ea Garlic clove, pressed 3 lg Ripe tomatoes, peeled -- seeded &...
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Fried Green Beans with Coconut 4 tb Butter 1 ts Black Mustard Seeds 1/2 c Onion-finely chopped 1 ts Fresh Ginger Root -scraped and finely chopped 1 ts Salt 1/2 ts Freshly Groun...
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Hoosier Bean Soup 1 lb Navy beans 6 c Water 1 ts Salt 1/2 lb Ham hock 1 ts Butter 1/2 c Onion, diced 1/4 c Celery, diced Salt and pepper to taste Measure beans and...
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Impossible Green Bean Pie 8 oz Green Beans; Fresh* 4 oz Mushroom: Stems and Pieces* 1/2 c Onion; Chopped 2 Garlic Cloves; Crushed 1 c Cheddar Cheese; Shredded 1 1/2 c Milk...
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Soysage (Brown) 4 c Soy pulp (from making -soymilk) or cooked cracked -soybeans 2 c Whole wheat flour 1 c Wheat germ 3/4 c Oil 1 1/4 c Soymilk (or other liquid) ...
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Succotash (Dave's) 3 lb Corn (frozen whole kernel) 3 c Vegetable white sauce (see r 3 lb Baby lima beans, frozen 1 x Season salt and pepper to ta Heat the vegetable...
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Vegetarian Chili with Rice 15 1/2 oz Can Red Kidney Beans * 15 oz Can Great Northern Beans * 8 oz Can Tomato Sauce 3/4 c Chopped Green Pepper 1/2 c Chopped onion 1 tb Chili...
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White Bean Soup with Sage I.E.S.Jjgf65a ------------------------------PHILLY INQUIRER------------------------------ 1 ea Onions; large 1 ea Garlic clove; crushed 1 ea Carrots; small 1 x...
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White Bean, Chard and Pancetta Soup 1/4 lb Pancetta (Italian bacon) - finely diced 1 md Onion; finely diced 1 sm Carrot; finely diced 2 Celery ribs; thinly sliced 1 ts Finely minced...
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Create-Your-Own-One-Bowl Soups 1 c Chicken or beef broth Add any combinations of the following: 1/4 c. any cooked meat, poultry or fish 1/4 c. cooked rice, pasta or potatoes or...
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Curried Beans 6 oz Weight-watchers Heinz Beans Heated with mushrooms and 1 Oz Sultanas and a little curry Powder Serve on 1 thin sl Bread and Mixed salad. t
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Curried Garbanzo Beans 8 oz Garbanzo beans To taste green chili 12 Cloves garlic 2 Inches ginger To taste pepper 1 lg Cardamom 6 Cloves 1 Inch cinnamon To taste salt Pa...
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Hearty Stew 1/2 c Garbanzo beans; dry 1/2 c Kidney beans; dry 2 qt Water 1 lg Yellow onion; sliced 2 Garlic cloves; crushed 2 tb Soy sauce, low sodium 2 ts C...
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Hearty Vegetable Stew 32 oz Tomato juice 14 1/2 oz Tomatoes -- pureed 2 c Water 2 lg Potatoes -- chopped 15 oz Garbanzo beans, canned -- Drained 15 oz Kidney beans, ca...
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Kickin' Skillet Chili 3/4 pound ground beef 1 onion -- chopped 1 package pre-mixed chili seasonings Pickled jalapenos -- to taste 3 cans stewed tomatoes, Mexican flavo...
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Neil's Klondike Chili 5 medium Onions Diced 4 stalks Celery chopped 4 centiliters Garlic crushed 3 large Cans Tomato Sauce 3 large Cans Stewed Tomatoes 1/4'd 3 large C...
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Pork Stew with Olives and Green Beans 4 tablespoons olive oil 3 pounds boneless pork spareribs -- cut into 1 1/2-inch -- pieces 2 large onions -- chopped 8 garlic cloves -- minced 1 c...
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Potato& Bean Pie. 6 oz Kidney beans mixed with sm Can tomatoes, onion, Mushrooms And pinch chili powder. Top With 8 oz potato mashed with 4 ts Low Fat spread.
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Spaghetti with Curly Endive & Balsamic Vinegar 1 lb Spaghetti 4 ea Garlic cloves, chopped 3 tb Olive oil 1 ea Head endive, trimmed & cut -- into bite-sized pieces 1 tb Balsamic vinegar, or...
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Spiced Black Beans 4 oz Black beans, soaked 1 ea Onion, chopped 2 ea Garlic cloves, crushed 1 tb Olive oil 1 ts Grated ginger 1/2 ts Cumin 1/2 ts Coriander 1 sm Fre...
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Tex-Mex Beans with Cornmeal Dumplings 1/3 c Flour 1 ts Baking powder Beaten Egg White 2 tb Cooking Oil 1 c Chopped Onion 15 oz Can Garbanzo Beans, drained 15 oz Can Tomato Sauce 2 ts ...
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Turkey Nachos 16 ounce can refried beans 1 teaspoon chili powder 1 teaspoon ground cumin 2 tablespoons vegetable oil 1 pound turkey breast, cooked -- chopped 1...
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Warm Bean & Tomato Salad with Basil 1/2 lb Green Beans, ends removed 2 Large Dry Shallots, chopped 1 c Chickpeas, drained 19oz 2 tb Fresh Basil, chopped Salt 3 tb Olive Oil 1 tb Bal...
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Forgotten Minestrone Ingredients1poundbeef, stew meat, lean 6cupwater 28oztomatoes, can, with liquid, cut up 1eachbeef bouillon cube 1eachonion, chopped 2tablespoonpa...
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Assorted Sizzling Rice Soup 3 oz BABY SHRIMP 3 oz BONELESS CHICKEN, DICED 1 ea EGG 4 tb CORNSTARCH 4 c COOKING OIL 3 c CHICKEN BROTH 1 oz MUSHROOMS 2 tb DICED WATER CHESTNUT...
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