Beans and Grain Recipes

Red Beans & Rice (Usda) 1/2 c Onion, chopped 1/2 c Celery, chopped 1 Garlic clove 2 tb Butter or margarine 16 oz Canned kidney beans 2 c Cooked rice 1 tb Parsley, choppe...
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Rice with Black Beans 1 md Onion, chopped 2 Cloves garlic 1 cn (14.5 oz.) stewed tomatoes 1 cn (15 oz.) black beans, rinsed And drained 2/3 c Water 1/2 ts Oregano 1 1/...
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Salmon Steaks w/ Black Bean Sauce ------------------------------BLACK BEAN SAUCE------------------------------ 3 tb Salted fermented black beans 3 Garlic cloves; chopped 1 ts Minc...
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Sweet & Sour Soybeans Sweet-sour sauce (see below) 2 tb Salad oil 1 Large onion cut 1" squares 2 Large carrots cut 1/4" slice 1 Clove garlic, minced/pressed 1 Green pe...
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Black Bean Tart with Cornmeal Crust -----------------------------------CRUST----------------------------------- 1 c Cornmeal 1 c White flour 1/2 ts Salt 1/3 c Olive oil 4 tb Ice wat...
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Chicken In a Pungent Sauce--Modern Version 2 ea 2-lb broilers 8 ea Slices bacon 2 c Seedless grapes 2 tb Parsley -- chopped fine 1 ea Mint sprig OR 1 1/2 ts Dried Mint 1/2 ts Pepper 1 t Sa...
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Cincinnati-Style Chili 2 tablespoons vegetable oil 2 medium onions -- chopped 5 cloves garlic -- minced 2 pounds ground beef chuck 4 tablespoons commercial chili powder...
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Creamed Cranberry Bean Soup 1/2 lb Dried cranberry beans 1 lb Kolbasz 4 qt Water 4 Peppercorns 1/2 Onion -- diced -----ROUX----- 1 tb Bacon drippings 1 tb Flour 1 Onion -- m...
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Ground Beef-Green Beans One Dish Meal 1 Lb. ground beef 1/2 C. onion -- chopped 1 C. celery -- chopped 1 C. sliced mushrooms or water chestnuts salt and pepper to taste 2 Cans green b...
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Guisado Rico 3 lb Pork roast,lean end cut 1 cn Tomatoes,cut into quarters -(16 oz) 2 Large onions,chopped 4 Garlic cloves,chopped fine 12 Green chiles,cut int...
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Habas(Fava Beans) 1 pound dried habas (yellow fava beans) 1 medium onion -- diced 2 plum tomatoes -- diced 1/4 cup cilantro -- chopped salt -- to taste Cook habas ...
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Italian Minestrone Soup 2 1/2 pound Blade Chuck Roast 1/2 cup Sliced Carrots 2 1/2 quart Water 1/4 cup Diced Onion 2 teaspoon Salt 1/4 cup Chopped Parsley 1 sm Onion 1 C...
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Kohl's Oriental Stir Fry 1 1/2 lb Beef roast, lean (or steak) 1/2 lb Mushrooms, fresh - chopped & sliced 2 Celery stalks - centers, - diced (may need 3) 1/4 md Green ...
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Monk's Beans 4 cn Black Beans -- undrained 2 cn Tomatoes, Canned -- whole, Undrained 1 lg Onion -- finely chopped 2 Cloves Garlic -- or more, to Taste 2 tb Gr...
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Mushroom Salad 1/2 md Iceberg lettuce; 1/2 lg Bostom lettuce; 1 lg Cucumber; 1/2 lb Green beans; 1/2 lb Mushrooms; 1/4 c Lo-cal french dressing Rinse lettuce. B...
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Ribollita(Tuscan Vegetable & Bread Soup) 5 c Chicken stock 1 lb Chicken breasts, skinned 2 Bay leaves 3 tb Olive oil 1 Onion, chopped 2 Garlic clove -- minced 2 Carrots, diced 2 Celery s...
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Rock Springs Sweet Onion Pizza 1991 Blue Ribbon Winner 1 c Yellow cornmeal 1 1/3 c Cold water, divided into two -2/3 cups of water 1/4 c Plus 2 tablespoons grated -Parmesan che...
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Two-Meat, Two Bean Chili (1 Of 2) 1 x -Dottie Cross TMPJ72B 1 x -seeded and minced 1 x -INGREDIENTS: 4 ea Garlic cloves; minced 5 lb Ground round (15% lean groun 1/3 c Chili powde...
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Vegetarian Chili#2 2 1/2 c Kidney beans, dried, soaked 3 ts Salt 1 c Tomato juice 1 c Bulghur, raw 2 tb Olive oil 2 md Onions, coarsely chopped 4 md Garlic cloves, ...
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White Chili Ii 1 pound Great Northern beans 6 cups water 6 cups chicken broth 1 large onion -- chopped 2 cloves garlic -- minced 2 4 oz. cans diced green chilie...
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Amarillo Chili 4 Bacon,slices,1/2" pieces 2 Onion(s) 1 Garlic clove 1/2 lb Pork shoulder,coarse grind 1 lb Beef round,1/2" strips 1/2 lb Beef chuck,coarse grind...
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Basic Guidelines For Making Vegetable Stock 2 qt Cold water 8 c Vegetables -- cut into 1" Pieces First choose the ingredients to reflect the soup in which the broth is being used. A general...
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Bean & Rice Burritos 1 cn Pinto beans, 16 oz waterpak 1 c Brown rice; cooked 1/2 c Onions; frozen, chopped 1/2 c Gr. peppers; frozen, chopped 1/2 c Corn; frozen Chili...
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Black Bean Chili Burgers 1 c -Water 1/2 c Quinoa; rinsed 2 c Black bean flakes 1 1/2 c -Boiling water 2 ts Chili powder 1 ts Ground cumin 1/2 c Fresh cilantro, chopped 2 ...
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Black Beans& Rice 5 tb Olive oil 1 md Onion, chopped 1 md Green bell pepper, diced 2 ea Garlic cloves, chopped 2 1/2 c Cooked black beans 2 c Rice 4 1/2 c Water 2 ...
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