Beans and Grain Recipes

Vegetable and Coconut Curry 15 g Butter 1/2 l Onion 1 Green chillis 1 Garlic cloves 1 ts Grated ginger 1/2 ts Turmeric 1/2 ts Ground cardamom 1/2 ts Ground cinnamon 1 c Coco...
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West African Chicken & Groundnut Stew 2 Whole boneless, -skinless chicken breasts -cut into 1/2" pieces 1 T Peanut oil 1 md Onion, chopped 1 Garlic clove, minced 28 oz Can whole tomat...
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Wolfgang Puck's Pumpkin Pie Unbaked 10-inch single -crust pie shell 4 tb Sugar syrup 1 tb Minced orange peel 2 tb Grand Marnier 1 Vanilla bean, split and -scraped 1 Cinnamon...
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Black Bean Relish 15 oz Black Beans; Canned, * 3/4 c Tomato; Finely Chopped,1 med 1 ea Serrano Chile; ** 1/2 c Red Bell Pepper; Chopped 1/4 c Red Onion; Finely Cho...
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Black Beans with Bean Curd 1 c Dried red beans 1 tb Soy sauce 1 ts Brown sugar 1 c Stock 2 ea Cakes tofu 2 tb Oil 1 ea Green onion, chopped 1 ts Garlic, chopped 1 ea Green ...
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Cherokee Succotash 2 lb Fresh or dry Lima beans* *(small ones are best) 3 c Fresh corn cut from cob 4 Wild onions or pearl onions Salt to taste Pepper to taste 2 tb...
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Chicken and Vegetable Nicoise 1 sm Zucchini (1/4#), trimmed -and cut into 1/2" dice 1/4 c Thinly slivered onion 1 sm Ripe plum tomato, seeded and -cut into 1/4" dice 2 oz Tend...
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Chili Bean Casserole 1/2 lb Uncooked red kidney beans 2 pt Water 1 tb Olive oil 1 lg Onion, finely chopped 1 ea Garlic clove, pressed 1/2 lb Mixed vegetables* 1/2 ts ...
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Ditalini with Flageolets & Pesto 12 oz Ditalini 2 tb Olive oil 1 1/2 c Flageolet beans, cooked 1 ea Garlic clove, chopped 3/4 c Pesto Cook the pasta until *al dente*. Drain, retu...
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Garden Casserole 2 c Brown rice, cooked 2 c Broccoli, 1/2 inch slices 4 Carrots julienne strips 2 Zucchini (Med) sliced diag. 1 c Fresh green beans, sliced 1 sm C...
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Gujrati Dal 1 c Mixed dal* 3 md Tomatoes, cut into wedges 1 sm Eggplant, sliced into sticks -- like french fries 1 md Zucchini, same as above 1/2 ts Turmeric...
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Ham Hocks and Lima Beans 1 pound dried lima beans* 4 ham hocks -- halved 2 bay leaves 1 onion -- chopped 1 bell pepper -- chopped 2 cups chopped tomatoes 1 cup tomato sau...
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Impossible Green Bean Pie 8 oz Green Beans; Fresh* 4 oz Mushroom: Stems and Pieces* 1/2 c Onion; Chopped 2 Garlic Cloves; Crushed 1 c Cheddar Cheese; Shredded 1 1/2 c Milk...
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Mediterranean Chili 2 pounds ground round 1 pound Italian sausage -- ground 2 cups shallot -- minced 2 tablespoons garlic -- minced 4 cups low sodium beef broth 1 te...
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Mexican Chili- Excellent 1 lb Ground beef 15 1/2 oz Chili beans -- hot and spicy 15 1/2 oz Chili beans -- hot 28 oz Tomatoes -- cut up 6 oz Tomato paste 1 1/2 c Celery --...
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Mexican Nacho Casserole 1 lb Ground beef 1 pk Mexicasa taco seasoning mix 1 cn Mexicasa refried beans 1/2 c Chopped onions Diced green pepper (opt) 1 c Grated mild chedd...
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Pork Stew with Olives and Green Beans 4 tablespoons olive oil 3 pounds boneless pork spareribs -- cut into 1 1/2-inch -- pieces 2 large onions -- chopped 8 garlic cloves -- minced 1 c...
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Spaghetti with Curly Endive & Balsamic Vinegar 1 lb Spaghetti 4 ea Garlic cloves, chopped 3 tb Olive oil 1 ea Head endive, trimmed & cut -- into bite-sized pieces 1 tb Balsamic vinegar, or...
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Black Bean Chili #15 3 T Vegetable oil 2 lg Onions; chopped 2 Green peppers; chopped 4 Cloves garlic; minced 1 lb Beef stew meat; cut into -1-inch cubes 2 lb Boneless...
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Chunky Chicken Casserole 4 chicken breasts -- cooked and cut up 2 cans green beans 1 can water chestnuts -- sliced 2 cans cream of chicken soup 1 cup mayonnaise 2 tablesp...
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Spiced Black Beans 4 oz Black beans, soaked 1 ea Onion, chopped 2 ea Garlic cloves, crushed 1 tb Olive oil 1 ts Grated ginger 1/2 ts Cumin 1/2 ts Coriander 1 sm Fre...
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Basic Black Beans 14 oz Dried black beans 2 qt Water 1/8 ts Baking soda 1/2 ts Ground oregano 2 ts Ground cumin 1 ea Green pepper, quartered 1/2 ea Onion, finely c...
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Beef and Bacon Chili 1/2 lb Sliced bacon, chopped 1 lb Lean ground beef 1 1/2 c Coarsely chopped onion 28 oz Can, whole tomatoes, Undrained, coarsely chopped 16 oz Ca...
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Cabbage Bean Soup --- ------MEALS WITHOUT MEAT, TVFN----------------- 3 tb Olive oil 3 Leeks, chpd 1 Onion, chpd 2 Carrots, chpd 2 Ribs celery, chpd 2 cl Garlic, m...
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Chasing Chili 1 lb Pork, ground lean 1/2 ea Arsley, chopped 2 1/2 lb Chuck, ground 1/2 ea Utter 1 1/2 lb Onions; chopped 1/3 ea Hili powder 1 lb Green peppers,...
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