Beans and Grain Recipes

Three-Peas-In-A-Pasta (Lowfat) Ingredients1poundrotini 2tablespoonolive oil 3eachgarlic, cloves, slivered 4ozsnow peas, cut into slivers 10ozpeas, frozen, petite 3/4cupchicken ...
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Vegetarian Barley-Vegetable Soup 2 x Med Onions, peeled & diced 2 x Lg Carrots, scraped & diced 2 x Stalks Celery, chopped 3 T Butter or margarine 1 cn Tomatoes, chopped-...
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Capetown Fruit & Vegetable Curry 4 c Coarsely chopped onions 2 tb Peanut oil 2 Garlic cloves, minced 1 ts Grated fresh ginger 1 1/2 tb Ground cumin seeds 1 1/2 tb Ground coriande...
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Egyptian Lentils 1 c Lentils 2 Fresh chili peppers 1 1/2 c Regular rice 1 1/2 c Tomato sauce 1 c Elbow macaroni 2 tb Vinegar 3 tb Oil 1 lg Onion Place lentils in ...
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Hearty Ribs and Beans 3 pounds country-style pork spareribs 1/4 cup water 14 1/2 ounces tomato sauce 1 envelope dry onion soup mix 1/3 cup packed brown sugar 2 Tablesp...
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Hopping John 10 slices bacon -- crisp (reserve bacon fat) 2 cups onion -- sliced 3 cups long-grain white rice 1 1/2 quarts water 1 teaspoon salt 3 teaspoons h...
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Illiria Bean Soup 1 lb Great northern beans 6 c Vegetable Broth (home made) 6 c Water 2 1/2 c Carrots sliced 1 1/2 c Onion chopped 1 1/2 c Celery diced 16 oz Tomat...
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Kasha Soup 1 (3") piece kombu 4 c Water 1 c Diced onions 1/2 c Diced carrots 1/2 c Shredded green cabbage 1/2 c Diced potatoes 1/2 c Sliced mushrooms 1 tb P...
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Lima Beans 1 pound lima beans -- dried 2 pieces smoked ham hocks -- skin 2 tablespoons bacon drippings 1/2 teaspoon sugar 1/2 teaspoon salt 1/4 teaspoon bla...
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Pasta E' Fagioli Soup 3 ts Oil 2 lb Ground beef 12 oz Chopped onion 14 oz Slivered carrots 14 oz Diced celery 1 1/2 qt (48-oz) tomatoes (diced-cann 2 15oz. cans of red...
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S&W Chicken Fajita Salad 4 Boneless, skinless Chicken breast halves 1 cn (15-oz.) S&W Pinqutos or Black beans, undrained 1 cn (14-1/2 oz.) S&W Ready Cut Tomatoes,...
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Sausage Bean Chowder 1/2 lb Pork sausage 1 cn Kidney beans (16 oz.) 1 1/2 c Canned tomatoes 2 c Water 1 md Onion, chopped 1 Bay leaf 3/4 ts Salt 1/4 ts Garlic salt 1/...
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Savory Wild Goose Stew 3 Geese [boned & cubed] 1/2 c Flour 1/2 c Oil 2 (envelopes) onion soup mix 5 Carrots [quartered] 4 Celery stalks [chopped] 8 sm Onions 2 c Fr...
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Caracoles Con Frijoles Colorados 4 tb Oil, olive 2 tb Butter, unsalted 1/3 c Shallot, finely chopped 2 ea Garlic, cloves, chopped 2 sm Chilies, fresh, split -- lengthwise, seeded...
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Baby Lima Beans Or Broad Beans with Italian Sausage 1/2 pound Italian bulk sausage -- crumbled 1 onion -- sliced 2 cups water 1 pound baby lima beans or broad beans 1/2 teaspoon ground cumin seed 1...
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Beef and Cheese Pie 1 1/4 lb Ground beef 1/3 T Cinnamon 1/4 ea Chopped green bell pepper 1 cn 8 oz. tomato sauce and mushr 1 cn 8 oz. cut green beans 1/4 t Garlic sa...
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Cold-Weather Chili 2 lb Lean ground beef 1/4 c Pure olive oil 2 T President's Choice Chopped Garlic in Oil 3 Medium onions, chopped 2 Red peppers, chopped 1 cn (796...
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Eugenia Potter's 27 Ingredient Chili Con Carn 1 pound Dry pinto beans Water to cover 1/2 cup Butter -- or margarine 2 Onions; medium -- chopped 7 ounces Can of diced green chilies 2 Cloves of...
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Lima Beans Smitane 10 oz Lima beans, frozen 1 Pimento 1/2 c Sour cream 3 T Chives 1/4 t Garlic powder 1/4 t Salt 1/4 t Pepper Cook limas as package directs. Dice pi...
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Linguine Stir-Fry with Green Beans & Garlic 1 pound linguine -- spaghetti, or thin spaghetti 2 teaspoons vegetable oil -- divided 1 pound skinless boneless chicken breast -- slivered 1 poun...
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Mac's Pinto Beans 15 ounces Tomato sauce 1 pound Beans 1 pound Bacon -- * 1 large Red onion -- chopped> 4 Cloves Crushed garlic 1/4 Cup Brown sugar 2 Teaspoons ...
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Pasta Primavera Verde 1/4 pound dried Italian linguine 2 cups broccoli florets 1/4 pound green beans trimmed -- and cut into 1 inch 1/4 pound sugar snap peas or snow p...
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Pineapple Vegetarian Fried Rice 4 tb Vegetable oil 1 ea Yellow onion, finely chopped 3 ea Garlic cloves, chopped 1 c Carrots, chopped 1 c Green beansm chopped 1 c Pineapple chun...
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Texas Venison Chili 1/2 cup olive oil 1 pound venision sirloin -- cut in 1/2" cubes 1 pound ground beef -- (extra lean) 2 cups yellow onions -- chopped 1 cup green p...
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Unadulterated Black Bean Soup 1 lb Dried black beans 2 Ham hocks 1 md Red onion 1 md Yellow onion 8 c Water 1/2 t Salt 1/4 t Freshly ground pepper 1 tb Dry sherry or Madiera (...
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