Beans and Grain Recipes

Minestrone Genovese(Vegetable Soup with Pesto) 1 1/3 c Dried white kidney beans, -- soaked 8 c Water 2 lg Potatoes, diced 1/2 lb Butternut squash, peeled & -- diced 3 lg Zucchini, chopped ...
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Limas In Sour Cream 1 pk Lima beans; (10 oz frozen) 1 tb Butter (or marg.) 1 sm Onion; minced pn Sugar 1/2 ts Basil leaves; crushed, dried 1/4 ts Savory 1 c Sour cre...
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Mexican Summer Soup 1/3 cup kidney beans 1/3 cup garbanzo beans 1/3 cup black beans 3 medium tomatoes -- coarsely chopped 1 small onion -- coarsely chopped 1 banana ...
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Monk's Beans 4 cn Black Beans -- undrained 2 cn Tomatoes, Canned -- whole, Undrained 1 lg Onion -- finely chopped 2 Cloves Garlic -- or more, to Taste 2 tb Gr...
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Mushroom Salad 1/2 md Iceberg lettuce; 1/2 lg Bostom lettuce; 1 lg Cucumber; 1/2 lb Green beans; 1/2 lb Mushrooms; 1/4 c Lo-cal french dressing Rinse lettuce. B...
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Never Fail Batter 1 c All-purpose flour 1 ts Baking powder 1/2 c Cornstarch 1 c Water 2 ts Salt 1 ts Sugar 1 ts Oil Mix all of the ingredients together and blend u...
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Pasta & Garbanzo Beans with Roasted Vegetables 5 Red or yellow bell peppers, Diced 2 Fennel bulbs, cored and Diced (reserve minced tops For garnish) 1 1/3 c Diced canned tomatoes, Drained 1 c ...
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Pasta and Kidney Bean Soup 1/2 c Chopped red onion 1 cn Whole tomatoes, undrained; 1 4 c Chicken broth 1 c Rosamarina (orzo) pasta; unc 1 tb Fresh oregano; chopped or 1/2 t...
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Red Beans & Rice (Usda) 1/2 c Onion, chopped 1/2 c Celery, chopped 1 Garlic clove 2 tb Butter or margarine 16 oz Canned kidney beans 2 c Cooked rice 1 tb Parsley, choppe...
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Rock Springs Sweet Onion Pizza 1991 Blue Ribbon Winner 1 c Yellow cornmeal 1 1/3 c Cold water, divided into two -2/3 cups of water 1/4 c Plus 2 tablespoons grated -Parmesan che...
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Sausage Kale Soup 1 pound bulk pork sausage 2 medium onions -- chopped 2 Tablespoons olive or vegetables oil 2 cloves garlic -- minced 3 14 1/2 oz. chicken broth 2...
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Sweet & Sour Soybeans Sweet-sour sauce (see below) 2 tb Salad oil 1 Large onion cut 1" squares 2 Large carrots cut 1/4" slice 1 Clove garlic, minced/pressed 1 Green pe...
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Tuna& White Bean 2 14-1/2-oz. cans cannellini 1/2 cup Olive oil 2/3 cup Lemon juice 4 medium Garlic cloves -- minced 1/4 cup Fresh parsley -- chopped 6 1/2 ounces...
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Turkey Chili Non-stick spray coating 1 lb Lean ground raw turkey 1 c Chopped celery 1 cn Tomatoes, cut up (16 oz can) 1 cn Red kidney beans (15.5oz cn) - drai...
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Baked Barley & Bean Casserole 2 c Cooked & mashed AM Beans -- (of choice) 1 c Pre-cooked AM Bits-O-Barley 1 c Soy milk 1/2 c AM Raw Wheat Germ 2 tb AM Soy Flour 1 tb AM Un...
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Capital Chicken Skillet 2 Chicken breasts, boneless 1 tb Oil 8 oz Mushrooms, canned 1 tb Flour 11 oz Cream of mushroom soup 1 c Port wine 1 c Water 1/4 c Dry milk powder...
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Crock Pot Red Beans Ingredients16ozkidney beans, bag 1eachham, bones OR bone-in ham hocks 1eachbell pepper, chopped 1eachonion, chopped 3eachcelery, stalks, includin...
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Fat Free Buritos 1/4 c Ff cream cheese 1/2 c Ff mexican cheddar cheese ( I used kraft) 1 cn Ff refried beans 1 Chopped tomatoe 1/2 c Shredded lettuce 1/2 c Picant...
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Ground Beef-Green Beans One Dish Meal 1 Lb. ground beef 1/2 C. onion -- chopped 1 C. celery -- chopped 1 C. sliced mushrooms or water chestnuts salt and pepper to taste 2 Cans green b...
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Minestrone Genovese (Vegetable Soup with Pesto) 1 1/3 c Dried white kidney beans, -- soaked 8 c Water 2 lg Potatoes, diced 1/2 lb Butternut squash, peeled & -- diced 3 lg Zucchini, chopped ...
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Jack's Easy Cincy Chili 2 pounds Ground beef 15 ounces Can tomato paste 2 Bay leaves 1 teaspoon Cinnamon 1 1/2 teaspoons Salt 1 1/2 teaspoons Vinegar 1 1/2 teaspoons Gro...
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Jean-Luc's Green Beans 1 Smoked turkey wing 1 md Yellow onion, diced 2 Garlic cloves, minced 2 lb Fresh green beans 12 To 16 small red creamer -potatoes 1 qt Water Salt...
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Mel's Mexican Rice 2 c Long-grain rice;uncooked* 2 Cloves garlic; crushed 1/4 c Corn oil 5 c Chicken broth; ** * NOT Uncle Ben's converted type or the precooked typ...
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Mexican Nacho Casserole 1 lb Ground beef 1 pk Mexicasa taco seasoning mix 1 cn Mexicasa refried beans 1/2 c Chopped onions Diced green pepper (opt) 1 c Grated mild chedd...
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Mexican Vegetable Part: 3 c Frozen corn 1 pt Tomatoes ( i used the Tomatoes my mom and i canned Last Summer) 1/4 c Green pepper, chopped 3/4 c Onions , sliced how you li...
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