Beans and Grain Recipes

Cornmeal Waffles with Chili Topping 3/4 c Whole wheat flour 1/2 c Cornmeal 1 t Salt 2 t Baking powder 1 c Lowfat soy milk 1 T Oil -------------------------------CHILI TOPPING-------...
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Crock-O-Magic Ingredients1leek, whole, washed, chopped 1lettuce, chopped 1cabbage, chopped 1carrots, chopped 1potato, chopped 1lima beans 1squash, yellow or gr...
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Crockpot Mediterranean Stew Ingredients1eacheggplant, chopped 2eachzucchini, chopped 1eachred or green bell pepper, chopped 1eachonion, chopped 3eachtomatoes, chopped 2eachg...
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Garden Special 1 qt Lima beans, fresh or canned 1 qt Chopped string beans 2 qt Shredded cabbage 2 qt Small onions, chopped 2 qt Chopped green tomatoes 2 lb Brow...
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Pasta Fazool 1 1/2 c Kidney beans 6 c ; water 2 tb Oil 1 c Onions; chopped 1/2 c Celery; diced 3/4 c Carrots; chopped 1 c Canned crushed tomatoes Salt; pepper...
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Potato-Vegetable Chowder (Vrg) 5 c Vegetable broth (water is Fine, but Not as tasty) 1 c Tomato or vegetable juice 1 c Peeled tomatoes, cut in sm Pieces 1 c Carrots, chopped 1 ...
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Rock Springs Sweet Onion Pizza 1991 Blue Ribbon Winner 1 c Yellow cornmeal 1 1/3 c Cold water, divided into two -2/3 cups of water 1/4 c Plus 2 tablespoons grated -Parmesan che...
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Savory Wild Goose Stew 3 Geese [boned & cubed] 1/2 c Flour 1/2 c Oil 2 (envelopes) onion soup mix 5 Carrots [quartered] 4 Celery stalks [chopped] 8 sm Onions 2 c Fr...
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Sweet & Sour Soybeans Sweet-sour sauce (see below) 2 tb Salad oil 1 Large onion cut 1" squares 2 Large carrots cut 1/4" slice 1 Clove garlic, minced/pressed 1 Green pe...
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Turkey Chili Non-stick spray coating 1 lb Lean ground raw turkey 1 c Chopped celery 1 cn Tomatoes, cut up (16 oz can) 1 cn Red kidney beans (15.5oz cn) - drai...
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Beef and Vegetable Soup#2 BEEF STOCK: Made one day -ahead 5 lb Short ribs of beef 1 lg Onion skin left on 2 ea Whole cloves 3 ea Cloves of garlic 2 ea Stalk celery with le...
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Black Bean Chili Burgers 1 c -Water 1/2 c Quinoa; rinsed 2 c Black bean flakes 1 1/2 c -Boiling water 2 ts Chili powder 1 ts Ground cumin 1/2 c Fresh cilantro, chopped 2 ...
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Coffee Pots De Creme 600 ml Thickened cream (2 cartons) 1/2 c Roasted coffee beans 6 Egg yolks 1/4 c Castor sugar 2 ts Tia Maria or Kahlua ---------------------------...
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Flavorful Beans with Mushrooms 12 oz Mushrooms -- finely chopped 12 oz Sacallions -- finely chopped 12 oz Aduki beans -- cooked 3 tb Olive oil 2 ts Tarragon 1/2 ts Dill 1/2 ts ...
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Gala Hua Dal (Cooked Lentils, Peas, and Beans) E ***** This is the basic recipe for cooking lentils or beans. Many southern and southwestern regional recipes call for cooked lentils or beans t...
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Garlic Potato and Garbanzo Pizza 1 teaspoon salt 2 cups warm water 4 Tablespoons yeast 2 Tablespoons sugar 2 Tablespoons white flour 4 cups white and whole wheat flour ----------...
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Gourmet Chili 1 1/2 c Dry pinto beans* 2 qt Water 1/2 lb Ground pure beef suet 1 lg Sweet onion -- finely chopped 2 lb Lean beef - coarse ground or 1/4" cube 6...
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Gramma's Chocolate Cookies 1 c Brown sugar 1/2 c Butter or margarine 1 Egg 1/2 c Cocoa 1 1/2 c Flour 1/2 ts Baking soda 1/2 c Milk 1 ts Vanilla 1/2 c Chopped walnuts ------...
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Lazy Enchiladas 1 md Onion chopped 1/2 md Red/green pepper chopped 2 Cloves garlic minced 9 10 med mushrooms sliced -thinly 1 15oz can stewed tomatoes, -with jui...
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Lentil Vegetable Salad 1 c Red lentil; 3 c Chicken Broth 1 Bay leaf; 1/4 ts Dried leaf marjoram; 1/4 ts Dried leaf thyme; 1 ts Virgin olive oil; 1 md Size carrot; chopp...
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Lima Bean& Fennel Stew 1 c Dried lima beans -Water for soaking, plus 4 c Water for cooking 3 md Potatoes 2 lg Carrots 1 lg Onion -- diced 2 tb Olive oil 1/4 ts Fennel s...
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Paul's Sacramento Black Bean Soup 1 c Onion -- Chopped, 1 Large 4 Clove Garlic -- Finely Chopped 2 tb Vegetable Oil 1 lb Black Beans -- Dried 2 c Ham -- Smoked, Cooked, Cubed 6 c ...
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Pickled Pork 1/2 c Mustard seed 1 tb Celery seed 2 tb Louisiana hot sauce 1 qt White vineger 1 Bay leaf 1 tb Kosher salt 12 Peppercorns 6 Cloves of garlic 2 l...
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Pinto Beans with Ham Hocks 1 pound dried pinto beans 2 ham hocks 1 small onion -- chopped 2 tablespoons salt 1 teaspoon freshly ground black pepper 1 teaspoon sugar 1 clove...
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Pork Stew with Olives and Green Beans 4 tablespoons olive oil 3 pounds boneless pork spareribs -- cut into 1 1/2-inch -- pieces 2 large onions -- chopped 8 garlic cloves -- minced 1 c...
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