Beans and Grain Recipes

Chinese: Steamed Prawns with Black Beans (See Jup Jing Ha) 3/4 lb Raw prawns 1 1/4 tb Black beans 1 Clove garlic, chopped 1 Green onion, chopped 1 tb Oil 1/2 ts Salt 1 ts Oil 1 1/2 ts Thin soy sauce 1 ts ...
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Chiorba: Greens and Beans Soup (Spieler)* ---VEGETABLE SOUP--- 3 tablespoons extra virgin olive oil 1/4 pound leeks; white only -- cut into long thin strips -- rinsed and dried 1 small on...
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East: Chili Lima Beans with Fresh Dill (Dalna) Stephen Ceideburg 1/4 c Large dried lima beans 1/2 tb Light vegetable oil 1/4 ts Cumin seeds 1/2 c Chopped onion 2 Garlic cloves, peeled, -crushe...
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Garniture ? La Jardini?Re 1 pk Frozen Cauliflower Flowerets 1 pk Frozen Asparagus Tips 1 pk Frozen Brussels Sprouts 2 c Fresh or frozen Green Peas 1 c Small Pearl Onions (...
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Iron-Rich: Pork and Vegetable Curry with Fresh Basil 1 tb Vegetable oil 4 ts Red curry paste, or -1 1/2 ts curry powder 1 lb Lean boneless pork, cut -into thin slices 1 c Green beans, cut into -1-1/...
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Kes?Keitto (Summer Vegetable Soup) 4 sm Carrots; diced 3/4 c Green peas; fresh 1 c Cauliflower flowerettes (sm) 2 New potatoes; diced 1/2 lb String beans; fresh, cut in -1/4" strip...
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Live-Well: Pasta E Fragioli 1 tb Olive oil 1 Onion, chopped 2 Garlic cloves, minced 28 oz Canned tomatoes 38 oz Canned white kidney beans 2 c Vegetable stock 1/4 c Sun-dried...
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Quinoa: Basic Cooking Instructions Ingredients1cupquinoa 2cupwaterDirections:Rinse quinoa thoroughly in a small strainer or by running fresh water over the quinoa in a pot. Drain. ...
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Soup: Creme Of Vegetable Soup - Le Cellier Restaurant 1 1/2 Quarts chicken stock 3/4 c (1-1/2 sticks) butter 3/4 c Diced onion 1 1/2 c Diced potato 3/4 c Peeled diced tomato 3/4 c Diced carrot 3/4 c ...
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Summer Blueberry Tart (Tarte Aux Myrtilles D'?T?) --------------------------------PATE BRISEE-------------------------------- 1 1/2 c Unbleached white flour 2 tb Sugar 1/2 c Butter; chilled -- cu...
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Suppers: [Sunday] Jerked Pork Tenderloins 2 Pork tenderloins (1-1/2 lb) 1/2 c Onions, chopped 2 Garlic cloves, slivered 1/2 sm Hot pepper 2 tb Low-sodium soy sauce 1 tb Vegetable oil 1 ts...
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Suppers: [Wednesday] Warm Couscous & Roasted Fall Vegetables 4 c Butternut squash, cubed -or sweet potato 1 Red onion, chopped 2 Garlic cloves, quartered 2 tb Olive oil 1 c Chick-peas, cooked, or -kidney be...
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West: Mixed Vegetables Jaipur Style (Sabji Jaipuri) Stephen Ceideburg 1 ts Cumin seeds 1 ts Coriander seeds 1 tb Mild vegetable oil 1 md Onion, sliced 2 tb Tomato paste 10 Whole cashew nuts 1 c Hal...
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