Beans and Grain Recipes

Black Bean & Rice Salad (Thomas) 2 c Cooked or canned black beans -- (rinse & drained canned) 2 c Cooked rice 1 1/2 c Fresh cilantro 1/4 c Lime juice 3/4 c Oil 1/2 c Chopped ...
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Chili Bean Salad (Lacto) 16 oz Canned kidney beans - rinsed/drained 1/2 c Onions; finely chopped 1/2 c Green bell peppers; finely c 1/4 c Nonfat yogurt 1 ts Chili powder ...
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Super-Bowl Chili 2 lb Steak, cheap -(not too fatty) 1 lb Tomatoes, stewed 1 lb Tomatoes, whole 1/2 lb Tomato sauce 1 c Water (or beer) 1/4 c Chili seasoning -(*se...
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Chalupa Dip 3 Avocados 2 ts Lemon Juice 1/2 ts Salt 1/4 ts Pepper 8 oz Sour Cream 1/2 c Mayonnaise 1 pk Taco Seasoning Mix 1/2 c Green Onion (Chopped) 3 Toma...
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Chinese Beef and Beans 1 lb Round steak 1 Envelope French's brown Gravy mix 1 tb Soy sauce 1 ts Sugar 1/8 ts Ground ginger 3 tb Salad oil 1 pk Frozen French style green...
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Count Gregor's Celtic Chili 3 lb Ground Chuck 1 lb Venison 60 oz To 80 Oz Tomato Sauce(plain) 4 oz To 6 Oz Garlic, Minced 8 oz Worchestershire Sauce 8 oz Mild Green Chiles -...
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Ful Nabed (Egyptian Bean And Vegetable Soup) Ingredients1cuponions, chopped 2eachgarlic cloves, pressed 1/4cupolive oil 1teaspooncumin seeds, ground 1 1/2teaspoonsweet hungarian paprika 1/4t...
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Tomato Tart Nicoise 1/3 CORNMEAL PASTRY dough 1 Egg white, lightly beaten 2 Medium-size tomatoes 2 Eggs 1 c Part-skim milk ricotta -cheese 1 c Shredded mozzarella ch...
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Bone Beans Ingredients1ham, bone, left over 1poundpinto beans, dried 1salt, to taste 1pepper, to tasteDirections:Rinse and sort pinto beans. Place in large ...
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Indian Lentil Sandwich Spread (Vegan) Ingredients1cuplentils, cooked 4eachgarlic cloves, pressed 2teaspooncoriander, ground 1teaspooncumin, ground 1/2teaspoonturmeric, ground 1/2teasp...
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Black Beans(Randelman) 1 lb Black beans, soaked 1 Bay leaf 1 md Green bell pepper, cut into -- quarters -----SOFRITO----- 2/3 c Olive oil 4 Garlic cloves, chopped 1 lg ...
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Chili with Pinto Beans Mrs Leo Gordon BEST OF SHOW 5 lb Chuck -- coarsely ground 7 cl Garlic 1 lg Sweet pepper 1 lg Onion -- chopped 1 Celery stalk -- chopped 12 oz Can...
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Salmon Vegetable Loaf 1 c Salmon 2 c Mashed potatoes, hot 3/4 c Beans, cooked 1/2 c Onion -- diced Salt and pepper 2 Egg whites 2 tb Butter -- melted Flake salmon. Rem...
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Spinach-Squash Crockpot Soup Ingredients1pkspinich, frozen 1eachyellow squash, diced 1/2eachonion, minced 2eachcarrots, diced 4eachgarlic cloves, minced 6ozcan v8 1/2cupnavy ...
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Vegetarian Chili 1 md Onion; thinly sliced 1/2 Green bell pepper; diced 2 tb Butter or margarine 1 Garlic clove; minced 2 tb Chili powder 28 oz Canned whole tomat...
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White Bean Soup 1 lb Navy beans; dry 3 qt Water 1 ea Ham bone or hock; smoked 2 T Parsley; chopped 1 c Onions; finely chopped 1 ea Garlic; clove, minced 2 c Cele...
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Fast 'N Easy Chili 1 1/2 lb Ground beef 1 1/2 c Water 1 Can 8 oz. tomato sauce 1 Envelope Lipton Recipe Secrets beefy mushroom recip 1 tb Chili powder 1 Can 16 oz. ...
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Frijoles Refritos(Refried Beans) 2 c Cooked beans 3 tb Lard or bacon drippings 1/2 c Grated longhorn cheese Heat lard or bacon drippings in frying pan or saucepan. Add beans, mas...
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Green Beans with Fried Bean Curd Ingredients2eachtofu cakes 4tablespoonoil 2tablespoonsoy sauce 1tablespoondry sherry 1/2poundfrench beans 1teaspoonsalt 1teaspooncornflour 2table...
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Peking Style Noodles with Bean Sauce and Mixed Garnish 8 oz Noodles -- (3-4 cups after cooking) 6 oz Plain pressed tofu 1/2 c Green soybeans -- (frozen or fresh) -OR- 2 oz -Baby corn spears 1/2 c Bamb...
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Smothered Round Steak 2 lb Round steak 2 t Salt 1/2 t Ground black pepper 1 t Ground red pepper 1 t Ground white pepper 1 x All-purpose flour (dredging) 1/2 c Vegetabl...
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Fried Barley 1 c Barley 2 c Water 2 tb Oil 1/4 c Scallion, chopped 1/2 c Celery, chopped 1/2 c Carrots, shredded 1/4 c Daikon radish -- chopped or shredded 2 ...
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Rob's Veggie Chili -olive oil 12 lg Yellow onions, diced 2 Cloves garlic, minced 1 Red pepper, diced fairly -large 1 Green pepper, diced fairly -large 2 28oz cans c...
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Las Chiquitas Chili 4 cans pinto beans 3 pounds pork -- cubed 2 cans cooking tomatoes 1/2 teaspoon crushed red peppers (vary to taste) 1/4 teaspoon garlic powder 1 p...
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Western Beans and Rice (Vegan) 1 tb Vegetable oil 1 c Chopped onions 1 c Sliced celery 8 oz Canned tomato sauce 1/2 c Water 1/2 ts Salt 1/4 ts Hot pepper sauce; to 1/2 t. 3 c C...
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