Beans and Grain Recipes

Vegan Eggplant Parm Stew 8 c Water 1 (6oz) can unsalted tomato Paste 1 T Minced fresh garlic 1 lg Onion, chopped 1 md Eggplant, unpeeled and Chopped 10 oz Pkg frozen chop...
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Big Heat's Brunswick Stew FOR THE STOCK: ---------------------------- 2 medium chicken carcasses 3 bay leaves 2 tablespoons black peppercorns 6 quarts water 1 smoked pork ...
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Black Bean Soup#1 2 lb Black beans 1/2 c Sunflower oil 1/2 lb Bacon 1/2 lb Diced ham 8 ea Chopped onions 7 ea Minced cloves garlic 7 ea Stalks chopped celery -w/le...
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Chili with Pinto Beans Mrs Leo Gordon BEST OF SHOW 5 lb Chuck -- coarsely ground 7 cl Garlic 1 lg Sweet pepper 1 lg Onion -- chopped 1 Celery stalk -- chopped 12 oz Can...
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Ham And Chicken Chowder Ingredients6cupstock, chicken 2cupham, diced, cooked 2cuppotatoes, cubed 8eachonions, small 1cupcorn 1cupbeans, green, cut 1cupbeans, lima 1cupto...
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Spinach-Squash Crockpot Soup Ingredients1pkspinich, frozen 1eachyellow squash, diced 1/2eachonion, minced 2eachcarrots, diced 4eachgarlic cloves, minced 6ozcan v8 1/2cupnavy ...
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Texas Caviar 2 c Dried black beans 1 Ham hock Salt and pepper; to taste 1 tb Oil 1 Onion 2 Green peppers 3 Tomatoes - peeled, seeded and chopped PLACE THE BEA...
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Veggie Flavored Pasta - No Egg -----------------------------BASIC INGREDIENTS----------------------------- 1 c Flour, all purpose Preferably durum semolina 1/3 c Water --------...
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Peking Style Noodles with Bean Sauce and Mixed Garnish 8 oz Noodles -- (3-4 cups after cooking) 6 oz Plain pressed tofu 1/2 c Green soybeans -- (frozen or fresh) -OR- 2 oz -Baby corn spears 1/2 c Bamb...
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Country Bean Soup 2 pounds navy beans 2 1/2 quarts water 1 meaty ham bone 2 onions -- chopped 1 tablespoon salt 1/2 teaspoon pepper 1 bay leaf Wash and pick over b...
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Fried Barley 1 c Barley 2 c Water 2 tb Oil 1/4 c Scallion, chopped 1/2 c Celery, chopped 1/2 c Carrots, shredded 1/4 c Daikon radish -- chopped or shredded 2 ...
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Judicial Misconduct Beef, Pork, Sausage Chili 3 lb Ground beef, the leanest, -chili grind 2 lb Round steak, extra lean (or -flank steak), cubed 1 lb Pork shoulder, extra lean, -chili grind or...
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Kate's Minestrone Soup 2 tbsp olive oil 1 lg onion -- diced 2 lg carrots -- diced 2 lg potatoes -- diced 1/2 lb green beans -- cut into 1" pieces 6 c water 1/2 sm head ...
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Kurma 1/2 Medium-sized (4 oz/100 Grammes) aubergine, cut Into Three-quarter inch by half Inch (2 cm x 1 cm sticks) 2 sm Carrots (4 oz/100 grammes), Pee...
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Smothered Round Steak 2 lb Round steak 2 t Salt 1/2 t Ground black pepper 1 t Ground red pepper 1 t Ground white pepper 1 x All-purpose flour (dredging) 1/2 c Vegetabl...
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Mexican Lasagna 1/2 Box lasagna noodles 1 cn (1 lb) fatfree vegetarian Refried beans 1 c Chunky salsa (any degree of Eat you prefer) 1 c Fatfree or 1% fat cottag...
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Rob's Veggie Chili -olive oil 12 lg Yellow onions, diced 2 Cloves garlic, minced 1 Red pepper, diced fairly -large 1 Green pepper, diced fairly -large 2 28oz cans c...
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Black Bean & Rice Salad (Thomas) 2 c Cooked or canned black beans -- (rinse & drained canned) 2 c Cooked rice 1 1/2 c Fresh cilantro 1/4 c Lime juice 3/4 c Oil 1/2 c Chopped ...
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Chicken Pot Pie#2 3 3 1/2 pounds broiler-fryer -- cut up 2 quarts water 1 teaspoon salt 1 cup peeled -- cubed potato 1/2 cup scraped -- chopped carrot 1/2 cup cut ...
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Chili Bean Casserole (Lacto) 1 c Raw rice 1 c No fat plain yogurt 1 To 2 T chopped fresh Cilantro (see note) 1/4 c Tomatillo (green) taco Sauce 1 Onion, sliced x Several/many...
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Ful Nabed (Egyptian Bean And Vegetable Soup) Ingredients1cuponions, chopped 2eachgarlic cloves, pressed 1/4cupolive oil 1teaspooncumin seeds, ground 1 1/2teaspoonsweet hungarian paprika 1/4t...
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Western Beans and Rice (Vegan) 1 tb Vegetable oil 1 c Chopped onions 1 c Sliced celery 8 oz Canned tomato sauce 1/2 c Water 1/2 ts Salt 1/4 ts Hot pepper sauce; to 1/2 t. 3 c C...
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Green Beans with Fried Bean Curd Ingredients2eachtofu cakes 4tablespoonoil 2tablespoonsoy sauce 1tablespoondry sherry 1/2poundfrench beans 1teaspoonsalt 1teaspooncornflour 2table...
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Salmon Vegetable Loaf 1 c Salmon 2 c Mashed potatoes, hot 3/4 c Beans, cooked 1/2 c Onion -- diced Salt and pepper 2 Egg whites 2 tb Butter -- melted Flake salmon. Rem...
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Chili Con-Causasian" (White Chili) 1 can Cooking Oil Spray (Pam) 1 tablespoon Olive Oil 1 pound Chicken Breast; skinned -- boned, diced 1/2 cup Shallots -- chopped 3 cloves Garlic ...
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