Beans and Grain Recipes

Judicial Misconduct Beef, Pork, Sausage Chili 3 lb Ground beef, the leanest, -chili grind 2 lb Round steak, extra lean (or -flank steak), cubed 1 lb Pork shoulder, extra lean, -chili grind or...
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Smothered Round Steak 2 lb Round steak 2 t Salt 1/2 t Ground black pepper 1 t Ground red pepper 1 t Ground white pepper 1 x All-purpose flour (dredging) 1/2 c Vegetabl...
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Bean Stew(Santa Maria) 1/2 c Olive oil 2 Onions, chopped 4 Garlic cloves 2 lb Runner beans, trimmed & -- sliced 1 lb Tomatoes, chopped 1 tb Sugar 1 t Salt 1/2 ts Bl...
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Fiesta Pasta Mexican 3 c mostaccioli pasta -- uncooked 1/2 tsp olive oil 1 c onions -- chopped 1 c red and green bell peppers -- chopped 3 c Homemade Spaghetti Sauce ...
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Texas Caviar 2 c Dried black beans 1 Ham hock Salt and pepper; to taste 1 tb Oil 1 Onion 2 Green peppers 3 Tomatoes - peeled, seeded and chopped PLACE THE BEA...
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Vegetable Curry with Cashews 1 tb Ghee 2 Garlic cloves, chopped 1/4 ts Cayenne 2 ts Coriander 1 ts Cumin 1 ts Turmeric 1 3/4" piece of ginger, sliced 2 md Eggplants 1 sm Caul...
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Bone Beans Ingredients1ham, bone, left over 1poundpinto beans, dried 1salt, to taste 1pepper, to tasteDirections:Rinse and sort pinto beans. Place in large ...
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Chili Soup 2 lb Hamburg 1 ea Onion 1 tb Butter 2 qt Water 2 cn Kidney beans 1 qt Tomatoes; strained 1 c Cream Chili powder Fry meat and onions until done, a...
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Count Gregor's Celtic Chili 3 lb Ground Chuck 1 lb Venison 60 oz To 80 Oz Tomato Sauce(plain) 4 oz To 6 Oz Garlic, Minced 8 oz Worchestershire Sauce 8 oz Mild Green Chiles -...
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Country Bean Soup 2 pounds navy beans 2 1/2 quarts water 1 meaty ham bone 2 onions -- chopped 1 tablespoon salt 1/2 teaspoon pepper 1 bay leaf Wash and pick over b...
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Kate's Minestrone Soup 2 tbsp olive oil 1 lg onion -- diced 2 lg carrots -- diced 2 lg potatoes -- diced 1/2 lb green beans -- cut into 1" pieces 6 c water 1/2 sm head ...
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Mexican Lasagna 1/2 Box lasagna noodles 1 cn (1 lb) fatfree vegetarian Refried beans 1 c Chunky salsa (any degree of Eat you prefer) 1 c Fatfree or 1% fat cottag...
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Rob's Veggie Chili -olive oil 12 lg Yellow onions, diced 2 Cloves garlic, minced 1 Red pepper, diced fairly -large 1 Green pepper, diced fairly -large 2 28oz cans c...
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Vegan Eggplant Parm Stew 8 c Water 1 (6oz) can unsalted tomato Paste 1 T Minced fresh garlic 1 lg Onion, chopped 1 md Eggplant, unpeeled and Chopped 10 oz Pkg frozen chop...
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Black Bean & Rice Salad (Thomas) 2 c Cooked or canned black beans -- (rinse & drained canned) 2 c Cooked rice 1 1/2 c Fresh cilantro 1/4 c Lime juice 3/4 c Oil 1/2 c Chopped ...
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Chili Bean Casserole (Lacto) 1 c Raw rice 1 c No fat plain yogurt 1 To 2 T chopped fresh Cilantro (see note) 1/4 c Tomatillo (green) taco Sauce 1 Onion, sliced x Several/many...
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Fried Barley 1 c Barley 2 c Water 2 tb Oil 1/4 c Scallion, chopped 1/2 c Celery, chopped 1/2 c Carrots, shredded 1/4 c Daikon radish -- chopped or shredded 2 ...
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Spinach-Squash Crockpot Soup Ingredients1pkspinich, frozen 1eachyellow squash, diced 1/2eachonion, minced 2eachcarrots, diced 4eachgarlic cloves, minced 6ozcan v8 1/2cupnavy ...
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Green Beans with Fried Bean Curd Ingredients2eachtofu cakes 4tablespoonoil 2tablespoonsoy sauce 1tablespoondry sherry 1/2poundfrench beans 1teaspoonsalt 1teaspooncornflour 2table...
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Ham And Chicken Chowder Ingredients6cupstock, chicken 2cupham, diced, cooked 2cuppotatoes, cubed 8eachonions, small 1cupcorn 1cupbeans, green, cut 1cupbeans, lima 1cupto...
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Salmon Vegetable Loaf 1 c Salmon 2 c Mashed potatoes, hot 3/4 c Beans, cooked 1/2 c Onion -- diced Salt and pepper 2 Egg whites 2 tb Butter -- melted Flake salmon. Rem...
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Western Beans and Rice (Vegan) 1 tb Vegetable oil 1 c Chopped onions 1 c Sliced celery 8 oz Canned tomato sauce 1/2 c Water 1/2 ts Salt 1/4 ts Hot pepper sauce; to 1/2 t. 3 c C...
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Ful Nabed (Egyptian Bean And Vegetable Soup) Ingredients1cuponions, chopped 2eachgarlic cloves, pressed 1/4cupolive oil 1teaspooncumin seeds, ground 1 1/2teaspoonsweet hungarian paprika 1/4t...
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Chicken Pot Pie#2 3 3 1/2 pounds broiler-fryer -- cut up 2 quarts water 1 teaspoon salt 1 cup peeled -- cubed potato 1/2 cup scraped -- chopped carrot 1/2 cup cut ...
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Chili Con-Causasian" (White Chili) 1 can Cooking Oil Spray (Pam) 1 tablespoon Olive Oil 1 pound Chicken Breast; skinned -- boned, diced 1/2 cup Shallots -- chopped 3 cloves Garlic ...
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