Beans and Grain Recipes

Santa Fe Chicken& Rice 1 bag Success white rice vegetable cooking spray 3/4 pound seasoned chicken tenders 8 ounces mild salsa 1 can drained Mex-corn, (11-oz.) 1 can bl...
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Bone Beans Ingredients1ham, bone, left over 1poundpinto beans, dried 1salt, to taste 1pepper, to tasteDirections:Rinse and sort pinto beans. Place in large ...
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Chili Con-Causasian" (White Chili) 1 can Cooking Oil Spray (Pam) 1 tablespoon Olive Oil 1 pound Chicken Breast; skinned -- boned, diced 1/2 cup Shallots -- chopped 3 cloves Garlic ...
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Chinese Beef and Beans 1 lb Round steak 1 Envelope French's brown Gravy mix 1 tb Soy sauce 1 ts Sugar 1/8 ts Ground ginger 3 tb Salad oil 1 pk Frozen French style green...
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Pressure Cooked Quinoa Tabboule 4 cups cooked quinoa (up to 5 c ) -- room temperature 2 stalks celery -- finely minced 2 large carrots -- finely minced 4 scallions -- finely min...
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Red Beans and Rice(Dupree) 1 pound dried red beans -- soaked overnight 1/2 pound salt pork -- diced (or ham hock, diced) 3 cups chopped onion 1 bunch green onions with tops...
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Country Bean Soup 2 pounds navy beans 2 1/2 quarts water 1 meaty ham bone 2 onions -- chopped 1 tablespoon salt 1/2 teaspoon pepper 1 bay leaf Wash and pick over b...
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Frijoles Refritos(Refried Beans) 2 c Cooked beans 3 tb Lard or bacon drippings 1/2 c Grated longhorn cheese Heat lard or bacon drippings in frying pan or saucepan. Add beans, mas...
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Black Bean Soup#1 2 lb Black beans 1/2 c Sunflower oil 1/2 lb Bacon 1/2 lb Diced ham 8 ea Chopped onions 7 ea Minced cloves garlic 7 ea Stalks chopped celery -w/le...
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Ful Nabed (Egyptian Bean And Vegetable Soup) Ingredients1cuponions, chopped 2eachgarlic cloves, pressed 1/4cupolive oil 1teaspooncumin seeds, ground 1 1/2teaspoonsweet hungarian paprika 1/4t...
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Kate's Minestrone Soup 2 tbsp olive oil 1 lg onion -- diced 2 lg carrots -- diced 2 lg potatoes -- diced 1/2 lb green beans -- cut into 1" pieces 6 c water 1/2 sm head ...
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Super-Bowl Chili 2 lb Steak, cheap -(not too fatty) 1 lb Tomatoes, stewed 1 lb Tomatoes, whole 1/2 lb Tomato sauce 1 c Water (or beer) 1/4 c Chili seasoning -(*se...
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Texas Caviar 2 c Dried black beans 1 Ham hock Salt and pepper; to taste 1 tb Oil 1 Onion 2 Green peppers 3 Tomatoes - peeled, seeded and chopped PLACE THE BEA...
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Chili with Pinto Beans Mrs Leo Gordon BEST OF SHOW 5 lb Chuck -- coarsely ground 7 cl Garlic 1 lg Sweet pepper 1 lg Onion -- chopped 1 Celery stalk -- chopped 12 oz Can...
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Mexican Lasagna 1/2 Box lasagna noodles 1 cn (1 lb) fatfree vegetarian Refried beans 1 c Chunky salsa (any degree of Eat you prefer) 1 c Fatfree or 1% fat cottag...
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Fast 'N Easy Chili 1 1/2 lb Ground beef 1 1/2 c Water 1 Can 8 oz. tomato sauce 1 Envelope Lipton Recipe Secrets beefy mushroom recip 1 tb Chili powder 1 Can 16 oz. ...
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Salmon Vegetable Loaf 1 c Salmon 2 c Mashed potatoes, hot 3/4 c Beans, cooked 1/2 c Onion -- diced Salt and pepper 2 Egg whites 2 tb Butter -- melted Flake salmon. Rem...
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White Bean Soup 1 lb Navy beans; dry 3 qt Water 1 ea Ham bone or hock; smoked 2 T Parsley; chopped 1 c Onions; finely chopped 1 ea Garlic; clove, minced 2 c Cele...
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Rob's Veggie Chili -olive oil 12 lg Yellow onions, diced 2 Cloves garlic, minced 1 Red pepper, diced fairly -large 1 Green pepper, diced fairly -large 2 28oz cans c...
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Tomato Tart Nicoise 1/3 CORNMEAL PASTRY dough 1 Egg white, lightly beaten 2 Medium-size tomatoes 2 Eggs 1 c Part-skim milk ricotta -cheese 1 c Shredded mozzarella ch...
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Chili Bean Casserole (Lacto) 1 c Raw rice 1 c No fat plain yogurt 1 To 2 T chopped fresh Cilantro (see note) 1/4 c Tomatillo (green) taco Sauce 1 Onion, sliced x Several/many...
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Smothered Round Steak 2 lb Round steak 2 t Salt 1/2 t Ground black pepper 1 t Ground red pepper 1 t Ground white pepper 1 x All-purpose flour (dredging) 1/2 c Vegetabl...
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Western Beans and Rice (Vegan) 1 tb Vegetable oil 1 c Chopped onions 1 c Sliced celery 8 oz Canned tomato sauce 1/2 c Water 1/2 ts Salt 1/4 ts Hot pepper sauce; to 1/2 t. 3 c C...
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Green Beans with Fried Bean Curd Ingredients2eachtofu cakes 4tablespoonoil 2tablespoonsoy sauce 1tablespoondry sherry 1/2poundfrench beans 1teaspoonsalt 1teaspooncornflour 2table...
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Indian Lentil Sandwich Spread (Vegan) Ingredients1cuplentils, cooked 4eachgarlic cloves, pressed 2teaspooncoriander, ground 1teaspooncumin, ground 1/2teaspoonturmeric, ground 1/2teasp...
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