Beans and Grain Recipes

Mushroom Barley Stew 1 c Cooked barley 1 c Cooked garbanzo beans 1/2 Green pepper, chopped 1/2 Red pepper, chopped 1 Carrot, cut into bite-sized Pieces 1/2 Onion, sli...
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Rice with Black Beans and Corn 1 c Water 1/2 c Long-grain rice, uncooked 1 c Chopped plum tomato 1 (4.5 oz)can chopped green .chiles, drained 1 (15 oz) can black beans, .draine...
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Barbecue Baked Beans 3 Teaspoons Canola Oil 2 Cans Pinto Beans -- Rinsed And Drained 2 Medium Onions -- Chopped 1 Medium Onion -- Sliced 2 Large Green Peppers -- Dice...
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Black Bean and Smoked Chicken Soup-Daley 1/2 c Dried black beans 2 c Water 1 Bay leaf Light vegetable oil cooking Spray 1/2 c Broccoli -- Peel & Dice-stems 1/2 c Carrot -- cubed (1 m...
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Blades's Black Beans 1 pound black beans -- dried 6 cups chicken stock 4 tablespoons oilive oil 1 cup yellow onion -- minced 1 plum tomatoes -- chopped 1/2 cup green ...
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Create-Your-Own-One-Bowl Soups 1 c Chicken or beef broth Add any combinations of the following: 1/4 c. any cooked meat, poultry or fish 1/4 c. cooked rice, pasta or potatoes or...
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Frijoles Con Queso Casserole 4 C Pinto Beans -- heated 4 Oz Nonfat Cream Cheese 1 C Nonfat Yogurt 1/2 C Monterey Jack Cheese -- grated & packed 1 Tbsp Water 1 1/2 C Onion...
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Linguine Stir-Fry with Green Beans and Garlic 1 lb Linguine or Spaghetti -OR Thin Spaghetti, - uncooked 2 ts Vegetable oil -- divided 1 lb Boneless chicken breasts - (skinless), - cut into sl...
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Mexican Vegetable Stew 2 onions -- peeled and sliced 1 sweet red pepper -- cut into strips 1 sweet green pepper -- cut into strips 2 cloves garlic -- minced 1 1/2 cups ...
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Soysage 1 c Dry soybeans 2 Pieces kombu or kelp - each about two pieces long 2 tb Whole wheat bread flour 3/4 c Rolled oats 1 tb Canola or light sesame o...
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Taco Bean Salad 3 c Cooked AM Pinto Beans -- drained 2 tb Unrefined olive oil 1 sm Onion; chopped 1 Green bell pepper; chopped 1 Tomato; chopped 2 ts Chili powde...
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Three-Peas-In-A-Pasta (Lowfat) Ingredients1poundrotini 2tablespoonolive oil 3eachgarlic, cloves, slivered 4ozsnow peas, cut into slivers 10ozpeas, frozen, petite 3/4cupchicken ...
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Vegetable and Coconut Curry 15 g Butter 1/2 l Onion 1 Green chillis 1 Garlic cloves 1 ts Grated ginger 1/2 ts Turmeric 1/2 ts Ground cardamom 1/2 ts Ground cinnamon 1 c Coco...
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Suckatash 2 c Lima beans 2 c Corn 3 tb Margarine 1/2 c Cream or skim milk 1 t Sugar 1 t Savory 1/2 t Pepper cook lima beans 15 - 18 min. drain and cool, ad...
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Beef and Bacon Chili 1/2 lb Sliced bacon, chopped 1 lb Lean ground beef 1 1/2 c Coarsely chopped onion 28 oz Can, whole tomatoes, Undrained, coarsely chopped 16 oz Ca...
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Boston Baked Beans Ingredients1pounddried pea OR navy beans 2eachonions, chopped 1/2cupbrown sugar 1/4cupmolasses 1/3cupketcup 1/4poundsalt pork OR bacon, diced 1te...
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Brazilian Black Bean and Beef Casserole 1 Stalk celery, chopped fine 2 Carrots, chopped fine 2 Onions, chopped fine 3 Cloves of garlic, minced 1 Small bell pepper, chopped Fine 1/2 ts G...
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British Ingredients ------------------------------------NONE------------------------------------ BRITISH TERM AMERICAN TERM single cream light cream double cream whi...
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Cherokee Succotash 2 lb Fresh or dry Lima beans* *(small ones are best) 3 c Fresh corn cut from cob 4 Wild onions or pearl onions Salt to taste Pepper to taste 2 tb...
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Cincinnati-Style Chili 2 tablespoons vegetable oil 2 medium onions -- chopped 5 cloves garlic -- minced 2 pounds ground beef chuck 4 tablespoons commercial chili powder...
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Crockpot Tacos Or Burritos Ingredients8eachchicken breast, halves, boneless, skinless OR 3 lbs sirloin, stew beef 1eachtaco seasoning mix package 1water to cover 1cheddar c...
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Easy Hungarian Soup 2 lb Stewing beef 3 tb Butter 1 Onion, chopped 1 Clove garlic, minced 1 tb Paprika 2 cn (10 3/4 oz) tomato soup 9 c Water 1/4 ts Caraway seeds 4 ...
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Five Spice Chicken 1 1/4 pounds small red potatoes -- quartered 1/2 pound ground beans 1 tomato -- chopped 1 Tablespoon plus 2 tsp. olive oil 1 teaspoon dried orega...
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Garden Casserole 2 c Brown rice, cooked 2 c Broccoli, 1/2 inch slices 4 Carrots julienne strips 2 Zucchini (Med) sliced diag. 1 c Fresh green beans, sliced 1 sm C...
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Green Beans and Squash 1 lb Green beans,trimmed 1 Butternut squash 4 tb Butter,unsalted 1 Garlic clove,chopped 1/4 c Currant jelly 1/4 c Basil leaves,chopped 1/4 c Pars...
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