Beans and Grain Recipes

Minestrone Parmesan 1/4 c olive oil 1/2 c corn 1 c minced onion 1 c diced raw white potatoes 2 cloves garlic, minced 1 c cooked garbanzo beans 1/4 c minced cilantro ...
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Blue Cheese Minestrone 2 lb Beef rib bones 2 1/2 qt Water 1 c Dried cranberry or kidney be 2 lb Smoked meaty ham hocks, cut 3 Large carrots, sliced crossw 1 Large onion...
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Vegetarian Chili 1 md Onion; thinly sliced 1/2 Green bell pepper; diced 2 tb Butter or margarine 1 Garlic clove; minced 2 tb Chili powder 28 oz Canned whole tomat...
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Pressure Cooked Quinoa Tabboule 4 cups cooked quinoa (up to 5 c ) -- room temperature 2 stalks celery -- finely minced 2 large carrots -- finely minced 4 scallions -- finely min...
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New Mexico Pinto Beans 3 c Dry pinto beans (1-1/2 lb) 2 1/2 qt Water 1 ea Meaty hambone or 1/4 lb Salt pork or cubed bacon 1 t Salt, or more to taste Wash and pick over...
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Southwest Bread "Gilroy" 1 1/2 c Whole Wheat Flour 1 1/2 c Yellow Cornmeal 1 pk Dry yeast; (2 1/4 ts) 2 c Very Warm Water 120 to 130d 3/4 c Plain low-fat Yogurt 1/2 c Hon...
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Salsa and Three Bean Salad ----------------------------------DRESSING---------------------------------- 1 c Thick and chunck salsa 1/3 c Fresh lime juice - about 2 limes 1/...
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Peking Style Noodles with Bean Sauce and Mixed Garnish 8 oz Noodles -- (3-4 cups after cooking) 6 oz Plain pressed tofu 1/2 c Green soybeans -- (frozen or fresh) -OR- 2 oz -Baby corn spears 1/2 c Bamb...
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Santa Fe Chicken& Rice 1 bag Success white rice vegetable cooking spray 3/4 pound seasoned chicken tenders 8 ounces mild salsa 1 can drained Mex-corn, (11-oz.) 1 can bl...
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Black Bean Soup#1 2 lb Black beans 1/2 c Sunflower oil 1/2 lb Bacon 1/2 lb Diced ham 8 ea Chopped onions 7 ea Minced cloves garlic 7 ea Stalks chopped celery -w/le...
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Bubba's Fajitas 1 lb Beef skirt steak 1 cl Garlic, chopped 1 ts Cumin 1 tb Chopped fresh cilantro 1/3 c Worcestershire sauce 1/4 c Soy sauce 1 ts Liquid Smoke 1 ...
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Tomato Tart Nicoise 1/3 CORNMEAL PASTRY dough 1 Egg white, lightly beaten 2 Medium-size tomatoes 2 Eggs 1 c Part-skim milk ricotta -cheese 1 c Shredded mozzarella ch...
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Big Heat's Brunswick Stew FOR THE STOCK: ---------------------------- 2 medium chicken carcasses 3 bay leaves 2 tablespoons black peppercorns 6 quarts water 1 smoked pork ...
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Fried Rice with Peppery Curry 3 tb Vegetable oil 2 tb Onions, chopped 1 tb Garlic, chopped 1/2 c Green beans, chopped 2 tb Peppery curry paste, see -- recipe 5 c Cooked long-g...
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Italian Chili 1/2 pound Ground beef 1 medium Onion -- chopped 1/2 cup Green pepper -- chopped 1/2 cup Celery -- chopped 10 milliliters Garlic -- minced 1 can (...
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Six-Can Slow Cooked Chili 1/4 c Cornmeal 1 ts Paprika 1/2 c Barbecue sauce 28 oz Whole tomatoes w/juice Cut up/canned 2 cn Chili without beans; 15oz ea 15 oz Pinto beans o...
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Super-Bowl Chili 2 lb Steak, cheap -(not too fatty) 1 lb Tomatoes, stewed 1 lb Tomatoes, whole 1/2 lb Tomato sauce 1 c Water (or beer) 1/4 c Chili seasoning -(*se...
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Chalupa Dip 3 Avocados 2 ts Lemon Juice 1/2 ts Salt 1/4 ts Pepper 8 oz Sour Cream 1/2 c Mayonnaise 1 pk Taco Seasoning Mix 1/2 c Green Onion (Chopped) 3 Toma...
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Veggie Flavored Pasta - No Egg -----------------------------BASIC INGREDIENTS----------------------------- 1 c Flour, all purpose Preferably durum semolina 1/3 c Water --------...
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Judicial Misconduct Beef, Pork, Sausage Chili 3 lb Ground beef, the leanest, -chili grind 2 lb Round steak, extra lean (or -flank steak), cubed 1 lb Pork shoulder, extra lean, -chili grind or...
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Kurma 1/2 Medium-sized (4 oz/100 Grammes) aubergine, cut Into Three-quarter inch by half Inch (2 cm x 1 cm sticks) 2 sm Carrots (4 oz/100 grammes), Pee...
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Baked Beans(Kens) 6 1 pound cans baked beans -- 1/2 liquid drained 1/2 cup ketchup 1/3 cup cheap yellow mustard 1 onion -- sliced tabasco to taste 1 tsp garlic pow...
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Chili with Pinto Beans Mrs Leo Gordon BEST OF SHOW 5 lb Chuck -- coarsely ground 7 cl Garlic 1 lg Sweet pepper 1 lg Onion -- chopped 1 Celery stalk -- chopped 12 oz Can...
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Laab Nuea (Ground Beef Salad) 1 lb Ground beef 1/4 c Lime juice 2 tb Fish sauce (nam pla) ** 1/2 ts Galangal powder(kha pon) ** 6 Shallots, thinly sliced 2 tb Scallion (spring...
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Smothered Round Steak 2 lb Round steak 2 t Salt 1/2 t Ground black pepper 1 t Ground red pepper 1 t Ground white pepper 1 x All-purpose flour (dredging) 1/2 c Vegetabl...
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