Beans and Grain Recipes

Judicial Misconduct Beef, Pork, Sausage Chili 3 lb Ground beef, the leanest, -chili grind 2 lb Round steak, extra lean (or -flank steak), cubed 1 lb Pork shoulder, extra lean, -chili grind or...
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Santa Fe Chicken& Rice 1 bag Success white rice vegetable cooking spray 3/4 pound seasoned chicken tenders 8 ounces mild salsa 1 can drained Mex-corn, (11-oz.) 1 can bl...
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Veggie Flavored Pasta - No Egg -----------------------------BASIC INGREDIENTS----------------------------- 1 c Flour, all purpose Preferably durum semolina 1/3 c Water --------...
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Big Heat's Brunswick Stew FOR THE STOCK: ---------------------------- 2 medium chicken carcasses 3 bay leaves 2 tablespoons black peppercorns 6 quarts water 1 smoked pork ...
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Chilipetin Sauce 1 c Green chili pequin peppers -(ROAST 'EM!) 1 md Onion 1 Clove garlic 1 Green tomato (or tomatillo, -but use a couple or so if -using these) 1 t...
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Drunken Bean Soup 2 15 oz. cans Pinto beans, Drained and rinsed. 1/2 c Water or beer (I'd use beer) 1/2 Medium onion, sliced 3 Cloves garlic, minced 1/2 c Fresh Ci...
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Ham And Chicken Chowder Ingredients6cupstock, chicken 2cupham, diced, cooked 2cuppotatoes, cubed 8eachonions, small 1cupcorn 1cupbeans, green, cut 1cupbeans, lima 1cupto...
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Kate's Minestrone Soup 2 tbsp olive oil 1 lg onion -- diced 2 lg carrots -- diced 2 lg potatoes -- diced 1/2 lb green beans -- cut into 1" pieces 6 c water 1/2 sm head ...
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Laab Nuea (Ground Beef Salad) 1 lb Ground beef 1/4 c Lime juice 2 tb Fish sauce (nam pla) ** 1/2 ts Galangal powder(kha pon) ** 6 Shallots, thinly sliced 2 tb Scallion (spring...
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Salsa and Three Bean Salad ----------------------------------DRESSING---------------------------------- 1 c Thick and chunck salsa 1/3 c Fresh lime juice - about 2 limes 1/...
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Six-Can Slow Cooked Chili 1/4 c Cornmeal 1 ts Paprika 1/2 c Barbecue sauce 28 oz Whole tomatoes w/juice Cut up/canned 2 cn Chili without beans; 15oz ea 15 oz Pinto beans o...
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Texas Caviar 2 c Dried black beans 1 Ham hock Salt and pepper; to taste 1 tb Oil 1 Onion 2 Green peppers 3 Tomatoes - peeled, seeded and chopped PLACE THE BEA...
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Black Bean Soup#1 2 lb Black beans 1/2 c Sunflower oil 1/2 lb Bacon 1/2 lb Diced ham 8 ea Chopped onions 7 ea Minced cloves garlic 7 ea Stalks chopped celery -w/le...
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Blackeyed Peas and Rice 1 x -Dried black-eyed peas 1/2 Onion 1 x Lipton Rice 'n' Sauce Cajun 1 tb Pepper 1 x Stew Meat 1 ts Creole or Cajun seasoning 1 x Bell pepper Cay...
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Fiesta Pasta Mexican 3 c mostaccioli pasta -- uncooked 1/2 tsp olive oil 1 c onions -- chopped 1 c red and green bell peppers -- chopped 3 c Homemade Spaghetti Sauce ...
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Penny's Beans - Adapted 1 lb Beans -- cooked 1/2 Onion -- diced 1 tb Vegetable oil 2 cl Garlic -- crushed Lemon pepper 1 c Brown rice -- cooked 1 cn Mushrooms 2 c Vegeta...
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Pressure Cooked Quinoa Tabboule 4 cups cooked quinoa (up to 5 c ) -- room temperature 2 stalks celery -- finely minced 2 large carrots -- finely minced 4 scallions -- finely min...
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Tamale Pie #2 2 c Beans of choice, cooked: -black, red, kidney, pinto 1 c Corn kernels 1 Pepper, green; seeded and -chopped 1/4 c Olives, black; sliced 1 c Tom...
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Black Bean & Rice Salad (Thomas) 2 c Cooked or canned black beans -- (rinse & drained canned) 2 c Cooked rice 1 1/2 c Fresh cilantro 1/4 c Lime juice 3/4 c Oil 1/2 c Chopped ...
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Chili with White Beans 3 pounds ground beef 1 1/2 quarts water 1 bay leaf 1/4 cup garlic -- minced 2 teaspoons salt 1 teaspoon oregano 1/2 teaspoon cayenne 2 tablespoon...
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Country Bean Soup 2 pounds navy beans 2 1/2 quarts water 1 meaty ham bone 2 onions -- chopped 1 tablespoon salt 1/2 teaspoon pepper 1 bay leaf Wash and pick over b...
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Nose Blow Burritos^ 2 md Tomatoes 1 lb Ground beef 1 pk Burrito or taco seasoning 1 cn (30oz) refried beans 8 Or 10 burrito size soft Flour tortillas 2 ct (8oz) guac...
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Chili Bean Salad (Lacto) 16 oz Canned kidney beans - rinsed/drained 1/2 c Onions; finely chopped 1/2 c Green bell peppers; finely c 1/4 c Nonfat yogurt 1 ts Chili powder ...
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Italian Chili 1/2 pound Ground beef 1 medium Onion -- chopped 1/2 cup Green pepper -- chopped 1/2 cup Celery -- chopped 10 milliliters Garlic -- minced 1 can (...
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Vegan Eggplant Parm Stew 8 c Water 1 (6oz) can unsalted tomato Paste 1 T Minced fresh garlic 1 lg Onion, chopped 1 md Eggplant, unpeeled and Chopped 10 oz Pkg frozen chop...
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