Beans and Grain Recipes

Gado-Gado (Mixed Vegetables In Peanut Sauce) 1/2 lb Green beans 20 oz Spinach, fresh 1/2 ea Cabbage; sliced fine 1 lb Bean sprouts 1 lb Potato, new 3 ea Egg, hard boiled Calories per serving...
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Summer Vegetable Spaghetti (Lacto) 2 c Small yellow onions; cut in 2 c Chopped; peeled fresh ripe 1 c Yellow squash; thinly sliced 1 c Zucchini squash; thinly slic 1 1/2 c Fresh gr...
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Glens Chile 3 lb Coarsely ground beef chuck 1 c Chopped red chile 3 T Chile powder 1/2 t Oregano 1 Pepper to taste 12 oz Tomato paste 3 Medium onions, choppe...
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White Bean Soup 1 lb Navy beans; dry 3 qt Water 1 ea Ham bone or hock; smoked 2 T Parsley; chopped 1 c Onions; finely chopped 1 ea Garlic; clove, minced 2 c Cele...
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Falafel(Chickpea Burger) 1/2 pound dried garbanzo beans or fava beans water -- to cover 1 tablespoon chopped cilantro 1 tablespoon chopped parsley 4 green onions -- chopp...
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Pressure Cooked Quinoa Tabboule 4 cups cooked quinoa (up to 5 c ) -- room temperature 2 stalks celery -- finely minced 2 large carrots -- finely minced 4 scallions -- finely min...
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Easy Mexican Chili 2 cn Red kidney beans; drain, -15-1/2oz ead 28 oz Can tomatoes; cut up 1 c Chopped celery; chop 1 c Onion; chop 6 oz Can tomato paste 1/2 c Green...
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Hawaiian Baked Beans Toh 4 cans Great northern beans -- 48 oz 4 cups Chopped onion 2 pounds Dark brown sugar 2 pounds Ham -- cook 28 ounces Ketchup 20 ounces Crushed pine...
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Soft Shell Crabs In Black Bean& Chili Sauce 1 c Oil for deep frying 4 Soft shell crabs 2 T Oil for stir frying -----SEASONINGS (PUT IN BOWL----- 2 T Salted black beans: rinsed -in hot water...
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Tamale Pie (Am) ----------------------------------GROUP I---------------------------------- 2 c Cooked AM 7 Bean & Barley 3 tb Water 1 tb Tomato paste 1/4 ts...
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Panelle with Lemon Peppered Almonds 1 c chick pea flour 1 ts salt 1 bn Italian parsley, finely : chopped -- to yield 1/4 cup 1/2 c sliced almonds 2 TB black pepper, freshly : ground...
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Blue Cheese Minestrone 2 lb Beef rib bones 2 1/2 qt Water 1 c Dried cranberry or kidney be 2 lb Smoked meaty ham hocks, cut 3 Large carrots, sliced crossw 1 Large onion...
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Fast with Five: Chili Meat Loaf Muffins 1 lb Lean ground beef 3/4 c Medium salsa 1 ts Chili powder 14 oz Canned red kidney beans, -drained and rinsed 1/2 c Monterey jack or cheddar, -sh...
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Sooz's Not So Alarming Chili 8 3/4 medium Onions -- chopped 1/2 cup Olive Oil 8 3/4 pounds Chili Meat 8 3/4 cans Stewed Tomatoes -- chopped, undrained 4 3/8 cans Green Chili ...
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Two Bean Soup 1 1/4 c White beans; dry 4 oz Ham; cubed 1 c Cut green beans; * 1/4 c Celery; diced 1 ea Green onion; diced 1 ea Onion; yellow, diced 1 ea Potato...
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Blackeyed Peas and Rice 1 x -Dried black-eyed peas 1/2 Onion 1 x Lipton Rice 'n' Sauce Cajun 1 tb Pepper 1 x Stew Meat 1 ts Creole or Cajun seasoning 1 x Bell pepper Cay...
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Minestrone Parmesan 1/4 c olive oil 1/2 c corn 1 c minced onion 1 c diced raw white potatoes 2 cloves garlic, minced 1 c cooked garbanzo beans 1/4 c minced cilantro ...
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Tamale Pie #2 2 c Beans of choice, cooked: -black, red, kidney, pinto 1 c Corn kernels 1 Pepper, green; seeded and -chopped 1/4 c Olives, black; sliced 1 c Tom...
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Las Chiquitas Chili 4 cans pinto beans 3 pounds pork -- cubed 2 cans cooking tomatoes 1/2 teaspoon crushed red peppers (vary to taste) 1/4 teaspoon garlic powder 1 p...
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Nose Blow Burritos^ 2 md Tomatoes 1 lb Ground beef 1 pk Burrito or taco seasoning 1 cn (30oz) refried beans 8 Or 10 burrito size soft Flour tortillas 2 ct (8oz) guac...
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Senate Bean Soup 1 lb Navy Beans Dry 2 qt Chicken Stock 1 ea Ham Hock Smoked 1 lg Onions Raw Chopped 8 oz Carrots Peeled Diced 8 oz Celery Raw Diced 2 ea Garlic C...
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Peking Style Noodles with Bean Sauce and Mixed Garnish 8 oz Noodles -- (3-4 cups after cooking) 6 oz Plain pressed tofu 1/2 c Green soybeans -- (frozen or fresh) -OR- 2 oz -Baby corn spears 1/2 c Bamb...
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Red Beans and Rice(Dupree) 1 pound dried red beans -- soaked overnight 1/2 pound salt pork -- diced (or ham hock, diced) 3 cups chopped onion 1 bunch green onions with tops...
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Frijoles Refritos(Refried Beans) 2 c Cooked beans 3 tb Lard or bacon drippings 1/2 c Grated longhorn cheese Heat lard or bacon drippings in frying pan or saucepan. Add beans, mas...
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Green Beans Amadine ( Mw ) 1/2 c Frozen Cut Green Beans 1 ts Water 1 ts Butter Or Margarine 1 tb Slivered Almonds, Toasted 1/4 ts Lemon Juice Place green beans in a small n...
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