Beans and Grain Recipes

Chilipetin Sauce 1 c Green chili pequin peppers -(ROAST 'EM!) 1 md Onion 1 Clove garlic 1 Green tomato (or tomatillo, -but use a couple or so if -using these) 1 t...
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Panelle with Lemon Peppered Almonds 1 c chick pea flour 1 ts salt 1 bn Italian parsley, finely : chopped -- to yield 1/4 cup 1/2 c sliced almonds 2 TB black pepper, freshly : ground...
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Tamale Pie (Am) ----------------------------------GROUP I---------------------------------- 2 c Cooked AM 7 Bean & Barley 3 tb Water 1 tb Tomato paste 1/4 ts...
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Chili Bean Salad (Lacto) 16 oz Canned kidney beans - rinsed/drained 1/2 c Onions; finely chopped 1/2 c Green bell peppers; finely c 1/4 c Nonfat yogurt 1 ts Chili powder ...
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Chili Con Cervesa 1/2 pound ground round 1/2 cup onion -- minced 6 ounces tomato paste 12 ounces beer 16 ounces kidney beans -- undrained 1 teaspoon sugar 1 teaspo...
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Red Beans with Pasta Sausage and Tomatoes 3/4 c Dry red beans 12 Ripe plum tomatoes; -=OR=- 28 oz -Can whole peeled tomatoes 1/2 lb Rigatoni -=OR=- other tubular pasta 2 lg Swiss Chard le...
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Wendys Chili 1 1/2 lb Ground beef 2 ts Veg oil 1 cn Onion soup 2 ts Chili powder 2 ts Ground cumin 1/2 ts Pepper 2 ts Cocoa 2 cn Kidney beans, undrained 6 ts ...
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New Mexico Pinto Beans 3 c Dry pinto beans (1-1/2 lb) 2 1/2 qt Water 1 ea Meaty hambone or 1/4 lb Salt pork or cubed bacon 1 t Salt, or more to taste Wash and pick over...
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Senate Bean Soup 1 lb Navy Beans Dry 2 qt Chicken Stock 1 ea Ham Hock Smoked 1 lg Onions Raw Chopped 8 oz Carrots Peeled Diced 8 oz Celery Raw Diced 2 ea Garlic C...
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Tex-Mex Salad 1 Onion; chopped 4 Tomatoes; chopped 1 Head lettuce; chopped 1 1/4 c Cheddar cheese; grated 3/4 c Italian dressing 1 lb Ground meat, beef, turkey...
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Black Bean Soup(Mf) 2 tablespoons olive oil 1/2 cup onion and red bell pepper -- finely diced 2 garlic cloves 1 teaspoon ground cumin 2 cans (15 ounce) black beans -...
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Mollettes (Mexican Toasts) IMPERIAL Margarine 10 French rolls, cut lengthwise -into halves or quarters LAWRY'S Garlic Powder with -Parlsey 1 cn Refried beans (16 oz) Salsa ...
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Tamale Pie #2 2 c Beans of choice, cooked: -black, red, kidney, pinto 1 c Corn kernels 1 Pepper, green; seeded and -chopped 1/4 c Olives, black; sliced 1 c Tom...
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Las Chiquitas Chili 4 cans pinto beans 3 pounds pork -- cubed 2 cans cooking tomatoes 1/2 teaspoon crushed red peppers (vary to taste) 1/4 teaspoon garlic powder 1 p...
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Mexicali Tomato Bean Soup 1 lb Dried beans (pinto) 1 lb Bacon 2 c Chopped Onion 2 c Chopped bell pepper 6 Jalepenos, chopped & Seeded 3 lb Tomatoes, peeled & chopp...
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Southwest Bread "Gilroy" 1 1/2 c Whole Wheat Flour 1 1/2 c Yellow Cornmeal 1 pk Dry yeast; (2 1/4 ts) 2 c Very Warm Water 120 to 130d 3/4 c Plain low-fat Yogurt 1/2 c Hon...
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Bean Salad with Mustard Marinade 2 1/2 c Cooked beans -- (pinto, kidney, -- black, garbonzo) 1/2 c Scallions, thinly sliced 1/2 c Grated carrot 1/2 bn Parsley; chopped Alfalfa sp...
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Penny's Beans - Adapted 1 lb Beans -- cooked 1/2 Onion -- diced 1 tb Vegetable oil 2 cl Garlic -- crushed Lemon pepper 1 c Brown rice -- cooked 1 cn Mushrooms 2 c Vegeta...
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Salsa and Three Bean Salad ----------------------------------DRESSING---------------------------------- 1 c Thick and chunck salsa 1/3 c Fresh lime juice - about 2 limes 1/...
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Blackeyed Peas and Rice 1 x -Dried black-eyed peas 1/2 Onion 1 x Lipton Rice 'n' Sauce Cajun 1 tb Pepper 1 x Stew Meat 1 ts Creole or Cajun seasoning 1 x Bell pepper Cay...
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Bubba's Fajitas 1 lb Beef skirt steak 1 cl Garlic, chopped 1 ts Cumin 1 tb Chopped fresh cilantro 1/3 c Worcestershire sauce 1/4 c Soy sauce 1 ts Liquid Smoke 1 ...
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Chili with White Beans 3 pounds ground beef 1 1/2 quarts water 1 bay leaf 1/4 cup garlic -- minced 2 teaspoons salt 1 teaspoon oregano 1/2 teaspoon cayenne 2 tablespoon...
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Nose Blow Burritos^ 2 md Tomatoes 1 lb Ground beef 1 pk Burrito or taco seasoning 1 cn (30oz) refried beans 8 Or 10 burrito size soft Flour tortillas 2 ct (8oz) guac...
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Minestrone Parmesan 1/4 c olive oil 1/2 c corn 1 c minced onion 1 c diced raw white potatoes 2 cloves garlic, minced 1 c cooked garbanzo beans 1/4 c minced cilantro ...
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Baked Beans(Kens) 6 1 pound cans baked beans -- 1/2 liquid drained 1/2 cup ketchup 1/3 cup cheap yellow mustard 1 onion -- sliced tabasco to taste 1 tsp garlic pow...
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