Beans and Grain Recipes

Chili#4 1 pound lean ground beef 1 tablespoon butter or margarine 1 medium onion -- finely chopped 1 medium green or red pepper* -- finely chopped 16 oun...
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Easy Mexican Chili 2 cn Red kidney beans; drain, -15-1/2oz ead 28 oz Can tomatoes; cut up 1 c Chopped celery; chop 1 c Onion; chop 6 oz Can tomato paste 1/2 c Green...
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Green Chile Chicken Casserole 1 16oz can refried beans nonfat 8 chicken breast halves without skin 1 packet taco seasoning mix 1 1/4 oz 1 1/2 cups Las Palmas Green Chile Sauce...
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Haricot Beef Casserole 1 1/4 c Haricot beans 500 g Chuck steak 500 g Skirt steak 3 tb Oil 1 lg Onion 1 1/2 tb Flour 2 cl Garlic, crushed 1 1/2 c Beef stock 1 ts French ...
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Indian Lentil Sandwich Spread 1 c Cooked lentils 4 Cl Garlic; pressed 2 ts Ground coriander 1 ts Ground cumin 1/2 ts Ground turmeric 1/2 ts Chili powder 1/2 ts Ground ginger R...
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Soft Shell Crabs In Black Bean& Chili Sauce 1 c Oil for deep frying 4 Soft shell crabs 2 T Oil for stir frying -----SEASONINGS (PUT IN BOWL----- 2 T Salted black beans: rinsed -in hot water...
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Vegetable and Bean Polenta Pie 1 1/2 c Yellow cornmeal 2 1/2 c Chicken broth 2 T Margarine or butter 1 ea Egg, slightly beaten 1/4 c Grated parmesan cheese 1 T Olive or vegetab...
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Bean Burritos 1 cn (16 Oz.) Light Red Kidney Beans Drained 1 ts Vegetable Oil 1/2 c Chopped Onion 1/2 c Diced Red OR Green Pepper 1 cl Garlic Minced 3/4 ts Gro...
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Beans Bourguignonne 1 lg Onion, chopped 2 tb Margarine or butter 1 lg Carrot, sliced in 1/2 rounds 1 lg Potato, cubed 1 c Water 3 tb Tomato paste 1 t Thyme, dry 2 Ba...
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Gado-Gado (Mixed Vegetables In Peanut Sauce) 1/2 lb Green beans 20 oz Spinach, fresh 1/2 ea Cabbage; sliced fine 1 lb Bean sprouts 1 lb Potato, new 3 ea Egg, hard boiled Calories per serving...
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Mexican Bean Cake 1/3 c Butter or margarine 3/4 c Sugar 1 Egg 2 c Unseasoned pinto bean puree* 2 ts Vanilla extract 1 c Flour 1 ts Baking soda 1/2 ts Salt 1 ts Gro...
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Tuna-Pasta Salad Ingredients1/2poundbeans, green, fresh, cut into 1/2 inch lengths 8eachtomatoes, ripe, plum, cut into 8 pieces each 6eachscallions, with 3 inches...
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Bean Salad with Mustard Marinade 2 1/2 c Cooked beans -- (pinto, kidney, -- black, garbonzo) 1/2 c Scallions, thinly sliced 1/2 c Grated carrot 1/2 bn Parsley; chopped Alfalfa sp...
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Black Bean Soup(Mf) 2 tablespoons olive oil 1/2 cup onion and red bell pepper -- finely diced 2 garlic cloves 1 teaspoon ground cumin 2 cans (15 ounce) black beans -...
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Glen's "Green Floater" Chili 3 pounds lean ground beef 2 pounds lean steak -- cut in 1/4" cubes 2 tablespoons garlic -- minced 2 large yellow onions -- coarsely chopped 3 lar...
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Hawaiian Baked Beans Toh 4 cans Great northern beans -- 48 oz 4 cups Chopped onion 2 pounds Dark brown sugar 2 pounds Ham -- cook 28 ounces Ketchup 20 ounces Crushed pine...
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Hearty Ham and Three-Bean Soup 15 1/2 ounces navy beans (canned) -- drained and rinsed 15 1/2 ounces red kidney beans (canned) -- drained and rinsed 15 ounces black beans (cann...
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Hearty Minestrone-Eating Well 2 Tablespoons Olive Oil 3 Medium Leek -- washed,sliced thin 4 Cups Reduced Sodiun Chicken Broth -- defatted 1 Large Red Potato -- scrubbed&di...
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Sweet & Sour Pasta Salad 1 pk EDEN Kamut Spirals 15 oz Can EDEN Kidney Beans -- drained 15 oz Can EDEN Black Beans -- drained 1 Red pepper; diced 2 bn Green onions; diced...
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Creme Of Vegetable Soup- Le Cellier Restaurant 1 1/2 Quarts chicken stock 3/4 c (1-1/2 sticks) butter 3/4 c Diced onion 1 1/2 c Diced potato 3/4 c Peeled diced tomato 3/4 c Diced carrot 3/4 c ...
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Falafel(Chickpea Burger) 1/2 pound dried garbanzo beans or fava beans water -- to cover 1 tablespoon chopped cilantro 1 tablespoon chopped parsley 4 green onions -- chopp...
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Orange and Coffee Bean Cordial 1 Orange, extra large 44 Coffee beans 44 Sugar cubes 1 Vanilla bean (1 inch) 1 pt Cognac* Wash orange and make as many small slits in it as possi...
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Panelle with Lemon Peppered Almonds 1 c chick pea flour 1 ts salt 1 bn Italian parsley, finely : chopped -- to yield 1/4 cup 1/2 c sliced almonds 2 TB black pepper, freshly : ground...
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Southwest Bread "Gilroy" 1 1/2 c Whole Wheat Flour 1 1/2 c Yellow Cornmeal 1 pk Dry yeast; (2 1/4 ts) 2 c Very Warm Water 120 to 130d 3/4 c Plain low-fat Yogurt 1/2 c Hon...
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Two Bean Soup 1 1/4 c White beans; dry 4 oz Ham; cubed 1 c Cut green beans; * 1/4 c Celery; diced 1 ea Green onion; diced 1 ea Onion; yellow, diced 1 ea Potato...
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