Beans and Grain Recipes

Mexican Beans and Barley 2 1/2 c Water 1 sm Onion; finely chopped 2 tb AM Unrefined Vegetable Oil 2 tb Chopped green chilis 1 ts Chili powder 1/4 ts Cumin powder 1 ts Sea...
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Mexican Rice #2 1 lb Ground beef 1 (16 oz.) jar salsa 1 (11 oz.) can Mexicorn whole Kernel corn with red and Green peppers 1 1/2 c Water 1 ts Chili powder 1 1/2 ...
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Quick And Easy Vegetarian Chili Ingredients1eachonion, chopped 1eachcelery, stalk, chopped 2tablespoonvegetable oil 4cupkidney beans, cooked, drained 1/2cuptomato sauce 3tablesp...
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Rajma Ingredients2cupkidney beans 1turmeric, pinch 1/4cupoil 1eachginger, 1 inch 3eachtomatoes 3qtwater 1teaspoonsalt 1eachonion 1teaspoongaram masala ...
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White-Bean Chili with Five Spices 3/4 cup chicken stock or canned low sodium chicken broth -- fat skimmed and discarded 1 medium onion -- minced 1 large clove garlic -- minced 1/4...
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Bean Burritos 1 cn (16 Oz.) Light Red Kidney Beans Drained 1 ts Vegetable Oil 1/2 c Chopped Onion 1/2 c Diced Red OR Green Pepper 1 cl Garlic Minced 3/4 ts Gro...
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Easy Mexican Chili 2 cn Red kidney beans; drain, -15-1/2oz ead 28 oz Can tomatoes; cut up 1 c Chopped celery; chop 1 c Onion; chop 6 oz Can tomato paste 1/2 c Green...
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Hearty Minestrone-Eating Well 2 Tablespoons Olive Oil 3 Medium Leek -- washed,sliced thin 4 Cups Reduced Sodiun Chicken Broth -- defatted 1 Large Red Potato -- scrubbed&di...
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Mexican Bean Cake 1/3 c Butter or margarine 3/4 c Sugar 1 Egg 2 c Unseasoned pinto bean puree* 2 ts Vanilla extract 1 c Flour 1 ts Baking soda 1/2 ts Salt 1 ts Gro...
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Tamale Pie (Am) ----------------------------------GROUP I---------------------------------- 2 c Cooked AM 7 Bean & Barley 3 tb Water 1 tb Tomato paste 1/4 ts...
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Tuna-Pasta Salad Ingredients1/2poundbeans, green, fresh, cut into 1/2 inch lengths 8eachtomatoes, ripe, plum, cut into 8 pieces each 6eachscallions, with 3 inches...
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Bean Soup, (The Worlds Best) 1 pk SMALL PK. SMALL WHITE BEANS 1 ea TOMATO 1 ea CLOVE GARLIC 1 1/2 qt CHICKEN BROTH 1 ea SLICE HAM DICED 1 c CHOPPED CELERY 1 ea ONION 2 tb LIQ...
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Beans Bourguignonne 1 lg Onion, chopped 2 tb Margarine or butter 1 lg Carrot, sliced in 1/2 rounds 1 lg Potato, cubed 1 c Water 3 tb Tomato paste 1 t Thyme, dry 2 Ba...
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Simple Summer Vegetable Soup 2 tb Butter 1 ea Onion; Md, Chopped 2 ea Carrots; Md, Scrape & Sliced 2 ea Stalks Celery; Sliced 8 c Chicken Broth 2 ea Tomatoes; Md, Peel &a...
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Sweet & Sour Pasta Salad 1 pk EDEN Kamut Spirals 15 oz Can EDEN Kidney Beans -- drained 15 oz Can EDEN Black Beans -- drained 1 Red pepper; diced 2 bn Green onions; diced...
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Glen's "Green Floater" Chili 3 pounds lean ground beef 2 pounds lean steak -- cut in 1/4" cubes 2 tablespoons garlic -- minced 2 large yellow onions -- coarsely chopped 3 lar...
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Orange and Coffee Bean Cordial 1 Orange, extra large 44 Coffee beans 44 Sugar cubes 1 Vanilla bean (1 inch) 1 pt Cognac* Wash orange and make as many small slits in it as possi...
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Gado-Gado (Mixed Vegetables In Peanut Sauce) 1/2 lb Green beans 20 oz Spinach, fresh 1/2 ea Cabbage; sliced fine 1 lb Bean sprouts 1 lb Potato, new 3 ea Egg, hard boiled Calories per serving...
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Panelle with Lemon Peppered Almonds 1 c chick pea flour 1 ts salt 1 bn Italian parsley, finely : chopped -- to yield 1/4 cup 1/2 c sliced almonds 2 TB black pepper, freshly : ground...
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Two Bean Soup 1 1/4 c White beans; dry 4 oz Ham; cubed 1 c Cut green beans; * 1/4 c Celery; diced 1 ea Green onion; diced 1 ea Onion; yellow, diced 1 ea Potato...
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Bean Salad with Mustard Marinade 2 1/2 c Cooked beans -- (pinto, kidney, -- black, garbonzo) 1/2 c Scallions, thinly sliced 1/2 c Grated carrot 1/2 bn Parsley; chopped Alfalfa sp...
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Black Bean Soup(Mf) 2 tablespoons olive oil 1/2 cup onion and red bell pepper -- finely diced 2 garlic cloves 1 teaspoon ground cumin 2 cans (15 ounce) black beans -...
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Creme Of Vegetable Soup- Le Cellier Restaurant 1 1/2 Quarts chicken stock 3/4 c (1-1/2 sticks) butter 3/4 c Diced onion 1 1/2 c Diced potato 3/4 c Peeled diced tomato 3/4 c Diced carrot 3/4 c ...
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Falafel(Chickpea Burger) 1/2 pound dried garbanzo beans or fava beans water -- to cover 1 tablespoon chopped cilantro 1 tablespoon chopped parsley 4 green onions -- chopp...
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Southwest Bread "Gilroy" 1 1/2 c Whole Wheat Flour 1 1/2 c Yellow Cornmeal 1 pk Dry yeast; (2 1/4 ts) 2 c Very Warm Water 120 to 130d 3/4 c Plain low-fat Yogurt 1/2 c Hon...
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