Beans and Grain Recipes

Vegetable Pullao 1 c Whole mung bean -- picked over and washed 2 c Long-grain rice 4 1/2 tb Vegetable oil 1 ts Whole black mustard seeds 1 md Onion -- peeled and ...
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You'Ve Got To Be Kidding Beans 1 1/3 cups small red beans (I'm sure red kidney beans would be fine) 1 onion, peeled 1 carrot, peeled and coarsely chopped 1 celery stalk and coa...
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Black-Eyed Pea Jambalaya 1 lg Onion; Chopped 1 lg Green Pepper; Chopped or -Half Green and Half Red 1 cn Rotel Chiles & Tomatoes; -Drain, Save Liquid 1 cn Cream of An...
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String Bean Salad 1 lb String beans, blanched & -- sliced 2 ea Green chilies, julienned 2 ea Red chilies, julienned 1/2 lb Tofu, pressed & cubed 1/2 c Coco...
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Tortilla Lasagna 24 oz Tomato sauce, salt-free or -regular 1/4 c Onions; finely chopped 1/2 c Green pepper;finely chopped 15 sm Black olives; pitted 16 oz Kidney ...
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Black Bean with Peppers & Cumin Vinaigrette 1 1/4 c Dried black beans, soaked 4 c Water 1 ea Bay leaf 1/2 ts Salt 1 tb Red wine vinegar 1 ea Clove garlic, minced 1/4 ts Cumin 1 ts Hot peppe...
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Cheesy Franks-N-Beans Casserole 9 slices bacon -- crisp 32 ozs pork and beans 1/4 c brown sugar 2 tbsps Dijon-style mustard 3 tbsps worcestershire sauce 8 frankfurters 8 slices ...
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Mexican Beans and Barley 2 1/2 c Water 1 sm Onion; finely chopped 2 tb AM Unrefined Vegetable Oil 2 tb Chopped green chilis 1 ts Chili powder 1/4 ts Cumin powder 1 ts Sea...
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My Baked Beans In Tomato Sauce 1 lb Pea beans 1/2 lb Bacon 3/4 c Onions, diced 1 Green pepper 3/4 c Celery, diced 28 oz Tomato sauce 1 1/2 ts Dry mustard 1 tb Salt 1/4 c Light ...
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Perfect Chicken Cacciatore 16 oz Italian plum tomatoes, Crushed 1/3 c Dry white wine 1 sm Onion, chopped 1 sm Green pepper, seeded and Chopped 2 Cloves of garlic, minced 1 ...
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Tamale Pie (Am) ----------------------------------GROUP I---------------------------------- 2 c Cooked AM 7 Bean & Barley 3 tb Water 1 tb Tomato paste 1/4 ts...
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Vegetable Dahl Soup 3 tb Yellow split peas 3 tb Mung beans 3 tb Basmati rice 2 tb Ghee 1/2 ts Turmeric 1/8 ts Asafetida 1/2 sm Seeded green chili 1 ea 1/2" piece of ...
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White-Bean Chili with Five Spices 3/4 cup chicken stock or canned low sodium chicken broth -- fat skimmed and discarded 1 medium onion -- minced 1 large clove garlic -- minced 1/4...
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Beans For Burritos 1 lb Pink beans 1 sm Can Ortega green chiles, -chopped 1 ts Salt 1 lg Onion, chopped 3 Cloves garlic, -minced/pressed 1/2 ts Chili powder 4 tb Sa...
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Black Bean Soup#2 1 lb Black beans 1 1/2 lb Slab bacon or 2 smoked -ham hocks (1 1/2 to 2 lb) 8 c Water 2 ts Celery salt 2 c Chicken/beef broth 1 1/2 tb Olive oil ...
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Black Beans and Pasta -----------------------------------SAUCE----------------------------------- 1 1/2 c Low-sodium ketchup 1 c Water 1/2 c Tomato puree 2 ts Dijon mu...
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Chili#4 1 pound lean ground beef 1 tablespoon butter or margarine 1 medium onion -- finely chopped 1 medium green or red pepper* -- finely chopped 16 oun...
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Cowpoke Chili 1 lb Slab bacon 2 lb Dry pinto beans or dry navy 1 ea Large onion, cliced 4 ea Cl Garlic sliced 2 ea Ancho peppers or 1 tablespoo 3 qt Water 2 1/...
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Easy Barbecued Chicken Casserole 1 cn Pork and beans(16oz) 4 Chicken pieces 1/4 c Catsup 2 tb Peach preserves 2 ts Onion,instant minced 1/4 ts Soy sauce 1/4 c Brown sugar 1. Plac...
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Easy Mexican Chili 2 cn Red kidney beans; drain, -15-1/2oz ead 28 oz Can tomatoes; cut up 1 c Chopped celery; chop 1 c Onion; chop 6 oz Can tomato paste 1/2 c Green...
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Glens Chile 3 lb Coarsely ground beef chuck 1 c Chopped red chile 3 T Chile powder 1/2 t Oregano 1 Pepper to taste 12 oz Tomato paste 3 Medium onions, choppe...
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Ham with Potatoes and Green Beans 1 HAM (w/ bone) 3-5 lbs. A buncha potatoes A couple a handfuls of Cut green beans (canned is OK in a pinch) Get a big pot o' water (enough to sin...
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Ham, Green Beans, and Potato Casserole 2 slices bacon -- just enough for flavor; coarsely chopped 1 ham slice -- pre-cooked 1 pound potatoes -- cubed 1 pound green beans -- fresh 1/2 c...
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Haricot Beef Casserole 1 1/4 c Haricot beans 500 g Chuck steak 500 g Skirt steak 3 tb Oil 1 lg Onion 1 1/2 tb Flour 2 cl Garlic, crushed 1 1/2 c Beef stock 1 ts French ...
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Quick And Easy Vegetarian Chili Ingredients1eachonion, chopped 1eachcelery, stalk, chopped 2tablespoonvegetable oil 4cupkidney beans, cooked, drained 1/2cuptomato sauce 3tablesp...
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