Beans and Grain Recipes

Haricot Beef Casserole 1 1/4 c Haricot beans 500 g Chuck steak 500 g Skirt steak 3 tb Oil 1 lg Onion 1 1/2 tb Flour 2 cl Garlic, crushed 1 1/2 c Beef stock 1 ts French ...
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Lobster Sauce 1 1/2 lb Pork, coarsely ground 2 tb Peanut oil 1 1/2 tb Fermented black beans 2 tb Coarsely chopped garlic 1 ts Finely chopped fresh ginger 2 Sca...
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Mexican Beans and Barley 2 1/2 c Water 1 sm Onion; finely chopped 2 tb AM Unrefined Vegetable Oil 2 tb Chopped green chilis 1 ts Chili powder 1/4 ts Cumin powder 1 ts Sea...
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My Baked Beans In Tomato Sauce 1 lb Pea beans 1/2 lb Bacon 3/4 c Onions, diced 1 Green pepper 3/4 c Celery, diced 28 oz Tomato sauce 1 1/2 ts Dry mustard 1 tb Salt 1/4 c Light ...
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Red Beans& Rice (Randelman) 1/2 lb Red kidney beans, soaked 1 lg Green bell pepper, cut into -- strips 1 Bay leaf 1/4 c Olive oil 1 md Onion, chopped 1 sm Green bell pepper,...
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Tamale Pie (Am) ----------------------------------GROUP I---------------------------------- 2 c Cooked AM 7 Bean & Barley 3 tb Water 1 tb Tomato paste 1/4 ts...
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Bean Muffins 1 1/2 c Cooked AM Anasazi Beans -- drained 1 1/2 c Bean juice, water or milk 1/2 c Molasses or maple syrup 1 Egg 1 ts Vanilla 2 ts Non-alum bakin...
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Bean Soup, (The Worlds Best) 1 pk SMALL PK. SMALL WHITE BEANS 1 ea TOMATO 1 ea CLOVE GARLIC 1 1/2 qt CHICKEN BROTH 1 ea SLICE HAM DICED 1 c CHOPPED CELERY 1 ea ONION 2 tb LIQ...
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Beans with Tuna Ingredients1/3cupolive oil 1eachgarlic, clove, crushed 1poundbeans, small, white, soaked overnight, drained 2cuptomatoes, chopped 2eachtuna, whit...
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Brown Rice& Wheat Berries 2 1/4 cups water 1/3 cup wheat berries 1/3 cup brown rice 1 Tbs liquid -- for sauteeing 1/4 cup scallions -- chopped 1/4 tsp salt 1/8 tsp pepper ...
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Easy Mexican Chili 2 cn Red kidney beans; drain, -15-1/2oz ead 28 oz Can tomatoes; cut up 1 c Chopped celery; chop 1 c Onion; chop 6 oz Can tomato paste 1/2 c Green...
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Pork Chili with Artichoke 3 pounds Pork,stew meat -- trimmed of Fat and gristle Flour for dredging Salt to taste Fresh ground pepper to taste 1 tablespoon Olive oil 1 larg...
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Simple Summer Vegetable Soup 2 tb Butter 1 ea Onion; Md, Chopped 2 ea Carrots; Md, Scrape & Sliced 2 ea Stalks Celery; Sliced 8 c Chicken Broth 2 ea Tomatoes; Md, Peel &a...
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Smoked Corn Stuffed Pepper 8 lg Green peppers 1 1/4 ts Salt; divided 1 ts Ground black pepper 3 c Cooked rice 15 oz Canned black beans -- drained and rinsed 11 oz Canned Me...
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Soft Shell Crabs In Black Bean& Chili Sauce 1 c Oil for deep frying 4 Soft shell crabs 2 T Oil for stir frying -----SEASONINGS (PUT IN BOWL----- 2 T Salted black beans: rinsed -in hot water...
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Steak& Bean Chowder 3/4 pound boneless beef sirloin steak -- cut in 1/2" cubes 1 medium onion -- chopped 2 (14.5 oz.) cans whole tomatoes, undrained -- cut up 1 can ...
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Sweet Rice Cakes Stuffed with Yellow Beans 1/2 c Yellow mung beans 2 c Dessicated coconut 1/2 ts Salt 3 tb White sesame seeds 1/4 c Sugar 2 c Rice flour Simmer the mung beans in 1 c cold w...
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Tortilla Lasagna 24 oz Tomato sauce, salt-free or -regular 1/4 c Onions; finely chopped 1/2 c Green pepper;finely chopped 15 sm Black olives; pitted 16 oz Kidney ...
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White-Bean Chili with Five Spices 3/4 cup chicken stock or canned low sodium chicken broth -- fat skimmed and discarded 1 medium onion -- minced 1 large clove garlic -- minced 1/4...
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Beans Bourguignonne 1 lg Onion, chopped 2 tb Margarine or butter 1 lg Carrot, sliced in 1/2 rounds 1 lg Potato, cubed 1 c Water 3 tb Tomato paste 1 t Thyme, dry 2 Ba...
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Chili Con Cervesa 1/2 pound ground round 1/2 cup onion -- minced 6 ounces tomato paste 12 ounces beer 16 ounces kidney beans -- undrained 1 teaspoon sugar 1 teaspo...
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Green Chile Chicken Casserole 1 16oz can refried beans nonfat 8 chicken breast halves without skin 1 packet taco seasoning mix 1 1/4 oz 1 1/2 cups Las Palmas Green Chile Sauce...
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Ham with Potatoes and Green Beans 1 HAM (w/ bone) 3-5 lbs. A buncha potatoes A couple a handfuls of Cut green beans (canned is OK in a pinch) Get a big pot o' water (enough to sin...
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Indian Lentil Sandwich Spread 1 c Cooked lentils 4 Cl Garlic; pressed 2 ts Ground coriander 1 ts Ground cumin 1/2 ts Ground turmeric 1/2 ts Chili powder 1/2 ts Ground ginger R...
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Perfect Chicken Cacciatore 16 oz Italian plum tomatoes, Crushed 1/3 c Dry white wine 1 sm Onion, chopped 1 sm Green pepper, seeded and Chopped 2 Cloves of garlic, minced 1 ...
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