Beans and Grain Recipes

Fabulous Low Fat, High Carb Soup Ingredients2poundturkey, ground 3eachonions, chopped 2tablespoongarlic, minced, heaping 4tablespooncurry, heaping 2qtragu, or prego sauce, jars 4...
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Black-Eyed Pea Jambalaya 1 lg Onion; Chopped 1 lg Green Pepper; Chopped or -Half Green and Half Red 1 cn Rotel Chiles & Tomatoes; -Drain, Save Liquid 1 cn Cream of An...
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Cinfully Good Chili 1 1/2 teaspoons Salt 1 pound Ground chuck 2 Onions -- finely chopped 2 Cloves garlic -- minced 1 cup Tomato sauce 2 tablespoons Catsup 1 cup Wate...
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Homemade Maggot Stew 2 tb Vegetabel oil 1/4 c Flour 1/2 ts Salt 1/2 ts Pepper 1/4 ts Garlic powder 1 lb Stew beef cut in one inch Chunks 2 cn (14 1/2oz) plain stewed ...
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House Park Beans 1 pound pinto beans 1 gallon water 3 tablespoons chili powder 1 teaspoon garlic powder 2 teaspoons salt 4 tablespoons sugar Wash beans, discardin...
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Impossible Burrito Bake -----JUDY WALTER NWTP92A----- 1 cup Bisquick Salt & pepper to taste 1/3 cup Water 1 cup Salsa 1 can Refried beans -- any variety 1 cup Or mor...
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Sinigang Na Bangus (Milkfish In Sour Broth) 1 1/2 lb Bangus (milkfish) -or white fish, dressed 2 c Water 3 md Tomatoes, sliced 1 md Onion, sliced 6 Pods green sampaloc -(tamarind) [availabl...
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Smoky Black Bean Chili 2 15 oz. cans black beans -- rinsed & drained 2 15 oz. cans diced tomatoes 1 cup
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Stir-Fried Longbeans 1 oz Cloud ear fungus 1/2 lb Chinese longbeans -=OR=- Green beans 1 lb Silk squash or zucchini 2 tb Peanut oil 2 tb Finely chopped shallots 2 tb ...
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Bean Burgers #2 4 Whole wheat bread slices 16 oz Vegetarian refried beans; ca 1 c Millet or brown rice; cooked 1/4 c Oats; quick-cooking 1/4 c Tomato paste 1/2 t...
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Best Pinto Bean Soup 3 c Dry Rose brand Pinto Beans 2 Ham hocks or 2 slices ham 1 c Diced onions 1 c Diced celery 1 cn Tomato sauce 1 cn Tomato soup Salt pepper and v...
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Black Bean "Cassoulet" Soup 2 lb Dried black (turtle) beans 1 1/4 c Best-quality olive oil 3 c Diced yellow onions 12 Cloves garlic, crushed 1 Very meaty ham bone or 2 -smok...
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Black Bean Soup#2 1 lb Black beans 1 1/2 lb Slab bacon or 2 smoked -ham hocks (1 1/2 to 2 lb) 8 c Water 2 ts Celery salt 2 c Chicken/beef broth 1 1/2 tb Olive oil ...
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Cinco De Mayo Casserole 1 1/2 c Yellow cornmeal 1 ts Salt 4 c Cold water 2 tb Butter/margarine 1 c Shredded sharp Cheddar -Cheese 5 c Double-Header Chili (recipe -follow...
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Falafel (Basic Recipe) 2 c Garbanzo Beans, cooked, -drained and rinsed 1/3 c Water 1 sl Wheat Bread, crustless firm, -torn into pieces 1 tb Unbleached All-Purpose Flour...
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Glens Chile 3 lb Coarsely ground beef chuck 1 c Chopped red chile 3 T Chile powder 1/2 t Oregano 1 Pepper to taste 12 oz Tomato paste 3 Medium onions, choppe...
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Ham, Green Beans, and Potato Casserole 2 slices bacon -- just enough for flavor; coarsely chopped 1 ham slice -- pre-cooked 1 pound potatoes -- cubed 1 pound green beans -- fresh 1/2 c...
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Hearty Meatless Chili 1 ea Env. Soup Mix * 4 c Water 16 oz (1 can) Chick Peas ** 16 oz (1 can) Red Kidney Beans *** 14 1/2 oz (1 can) Tomatoes **** 1 c Lentils, Rinsed...
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Lone Dao Jiow (Dao Jiow Coconut Sauce with Fr 1/2 c Coconut Milk 3/16 c Brown bean sauce (dao jiow) 1/4 lb Mixed vegetables 1 tb Palm sugar 1 tb Tamarind liquid 1 1/2 sm Cucumbers 1 1/2 sl Gr...
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Teri's Tortilla Veggie Soup 2 cans stewed red ripe tomatoes -- extra hot Rotel 1 can black beans 1 can corn -- drained 1 can garbanzo beans -- drained 3 chicken breast, no s...
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Bean Burger 2 lb Ground beef 1 md Onion 1/2 c Catsup 1 ts Worcestershire sauce 1 cn Kidney beans 1 ts Garlic powder 1 ts Chili powder Salt and pepper Brown g...
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Bean Burritos 1 cn (16 Oz.) Light Red Kidney Beans Drained 1 ts Vegetable Oil 1/2 c Chopped Onion 1/2 c Diced Red OR Green Pepper 1 cl Garlic Minced 3/4 ts Gro...
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Easy Sweet and Sour Chicken 1 lb Chicken breast, -boneless 1 t Ginger, chopped 1 Egg white 1/2 t Salt 2 t Cornstarch 1/2 c Vegetable oil -(peanut oil is best, -but sunflower...
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Gado-Gado (Mixed Vegetables In Peanut Sauce) 1/2 lb Green beans 20 oz Spinach, fresh 1/2 ea Cabbage; sliced fine 1 lb Bean sprouts 1 lb Potato, new 3 ea Egg, hard boiled Calories per serving...
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Minestrone*** (Tdjr42a) 1 c White beans -- dried soaked 5 tb Olive oil 5 c Garlic -- minced 1 ea Onion -- minced 2 ea Leeks -- white part sliced 2 ea Carrot -- sliced 1/...
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