Beans and Grain Recipes

Beany Burgers 1 cn 1-lb kidney beans; rinsed And drained 2 c Cooked brown rice 1 tb Ketchup 1/2 ts Garlic powder 1 ts Dried oregano 1/8 ts Ground sage 1/4 c Ve...
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Black Bean "Cassoulet" Soup 2 lb Dried black (turtle) beans 1 1/4 c Best-quality olive oil 3 c Diced yellow onions 12 Cloves garlic, crushed 1 Very meaty ham bone or 2 -smok...
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Cinfully Good Chili 1 1/2 teaspoons Salt 1 pound Ground chuck 2 Onions -- finely chopped 2 Cloves garlic -- minced 1 cup Tomato sauce 2 tablespoons Catsup 1 cup Wate...
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Easy Barbecued Chicken Casserole 1 cn Pork and beans(16oz) 4 Chicken pieces 1/4 c Catsup 2 tb Peach preserves 2 ts Onion,instant minced 1/4 ts Soy sauce 1/4 c Brown sugar 1. Plac...
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House Park Beans 1 pound pinto beans 1 gallon water 3 tablespoons chili powder 1 teaspoon garlic powder 2 teaspoons salt 4 tablespoons sugar Wash beans, discardin...
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Nutty Bean-Rice Burgers 2 tb Sliced green onion 1/4 c Finely diced celery 2 tb Butter or margarine 1 c Cooked soy or other; dry bea 1 c Cooked brown rice 1 c Sunflower s...
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Sinigang Na Bangus (Milkfish In Sour Broth) 1 1/2 lb Bangus (milkfish) -or white fish, dressed 2 c Water 3 md Tomatoes, sliced 1 md Onion, sliced 6 Pods green sampaloc -(tamarind) [availabl...
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Soup Palermo Style 1/2 lb Dried kidney or lentil beans 1 ea Stalk celery, diced 1 c Uncooked rice, rinsed 1/2 lb Dried chestnuts, shelled 1 sm Onion, chopped 4 T Ol...
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Corn, Black, Bean and Red Pepper Salad 2 c Corn Kernels ;cooked 16 oz Black Beans ;Can, rinsed, ;drained 1 Red pepper ;diced 4 tb Olive oil 2 tb Wine vinegar 1/2 ts Cumin Salt Pepper 2...
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Hearty Meatless Chili 1 ea Env. Soup Mix * 4 c Water 16 oz (1 can) Chick Peas ** 16 oz (1 can) Red Kidney Beans *** 14 1/2 oz (1 can) Tomatoes **** 1 c Lentils, Rinsed...
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Smoky Black Bean Chili 2 15 oz. cans black beans -- rinsed & drained 2 15 oz. cans diced tomatoes 1 cup
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Vegetarian Burgers 1 Celery stalk 1 sm Onion 1 Scallion 1 Garlic clove 1 c Cooked barley, drained (or -substitute cooked brown -rice or cooked cracked -wheat 1 c Sl...
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Falafel (Basic Recipe) 2 c Garbanzo Beans, cooked, -drained and rinsed 1/3 c Water 1 sl Wheat Bread, crustless firm, -torn into pieces 1 tb Unbleached All-Purpose Flour...
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Homemade Maggot Stew 2 tb Vegetabel oil 1/4 c Flour 1/2 ts Salt 1/2 ts Pepper 1/4 ts Garlic powder 1 lb Stew beef cut in one inch Chunks 2 cn (14 1/2oz) plain stewed ...
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New Year's Day Black-Eyed Pea Soup 2 c Black-eyed peas,dried 2 qt Water,more if needed 1 Ham bone with "trimmings" 3 Onion,medium,chopped 2 Bay leaves 1 1/2 ts Salt 1 t Pepper Wash...
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Pasta Primavera - Clipper 1 lb Fava beans (about 1 c. after Shelling) 4 oz Snow peas 8 oz Asparagus 2 tb Butter 1 Clove garlic, crushed Salt and pepper 6 oz Whole wheat no...
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Red Beans with Pasta Sausage and Tomatoes 3/4 c Dry red beans 12 Ripe plum tomatoes; -=OR=- 28 oz -Can whole peeled tomatoes 1/2 lb Rigatoni -=OR=- other tubular pasta 2 lg Swiss Chard le...
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Summer Vegetable Spaghetti (Lacto) 2 c Small yellow onions; cut in 2 c Chopped; peeled fresh ripe 1 c Yellow squash; thinly sliced 1 c Zucchini squash; thinly slic 1 1/2 c Fresh gr...
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Vegetarian Sloppy Joes 1 tb Vegetable oil 1 md Onion; chopped 1 md Green pepper; chopped 3 c Cooked brown rice 32 oz Mexican-style pinto beans -- (canned) 3/4 c Hickory...
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Bean Burritos 1 cn (16 Oz.) Light Red Kidney Beans Drained 1 ts Vegetable Oil 1/2 c Chopped Onion 1/2 c Diced Red OR Green Pepper 1 cl Garlic Minced 3/4 ts Gro...
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"Molletes" Or Mexican Pizza 12 ounces Cacique Brand Oaxaca cheese 2 cups refried beans 4 French rolls or "bolillos" ***Salsa Fresca*** 8 Roma tomatoes -- diced 1 yellow onio...
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Black Bean Soup#2 1 lb Black beans 1 1/2 lb Slab bacon or 2 smoked -ham hocks (1 1/2 to 2 lb) 8 c Water 2 ts Celery salt 2 c Chicken/beef broth 1 1/2 tb Olive oil ...
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Lone Dao Jiow (Dao Jiow Coconut Sauce with Fr 1/2 c Coconut Milk 3/16 c Brown bean sauce (dao jiow) 1/4 lb Mixed vegetables 1 tb Palm sugar 1 tb Tamarind liquid 1 1/2 sm Cucumbers 1 1/2 sl Gr...
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Mexican Rice #2 1 lb Ground beef 1 (16 oz.) jar salsa 1 (11 oz.) can Mexicorn whole Kernel corn with red and Green peppers 1 1/2 c Water 1 ts Chili powder 1 1/2 ...
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Teri's Tortilla Veggie Soup 2 cans stewed red ripe tomatoes -- extra hot Rotel 1 can black beans 1 can corn -- drained 1 can garbanzo beans -- drained 3 chicken breast, no s...
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