Beans and Grain Recipes

Sweet-And-Sour Green Beans 2 10 oz Package Frozen Green Beans 1/2 c Water 1 Bay Leaf 4 Whole Cloves 2 tb Wine Vinegar, red or white 1 tb Margarine 1 pk Equal Sweetener Combin...
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Teri's Tortilla Veggie Soup 2 cans stewed red ripe tomatoes -- extra hot Rotel 1 can black beans 1 can corn -- drained 1 can garbanzo beans -- drained 3 chicken breast, no s...
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Tijuana Pie 1 1/2 lb Ground beef 1 Medium onion, chopped 2 Cloves garlic, minced 1/4 lb Cheddar cheese, grated 1 10-oz can enchilada sauce 1 8-oz can tomato ...
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Tortilla Lasagna 24 oz Tomato sauce, salt-free or -regular 1/4 c Onions; finely chopped 1/2 c Green pepper;finely chopped 15 sm Black olives; pitted 16 oz Kidney ...
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'Gotta Go' Soup Leftover vegetables My Seasoning Leftover lettuce or veg Tabasco sauce Salad Herbs to your liking Chicken broth IF YOU DO NOT HAVE ENOUGH VEG ADD...
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Anasazi and Pinto Beans with Hominy and Green Chiles 1 1/2 c Dried anasazi beans 1 1/2 c Dried pinto beans 10 c Water 1 ts Salt 3 c Dried indian hominy 3 ea Green anaheim chiles Soak the beans overn...
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Black Beans and Pasta -----------------------------------SAUCE----------------------------------- 1 1/2 c Low-sodium ketchup 1 c Water 1/2 c Tomato puree 2 ts Dijon mu...
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Chili#4 1 pound lean ground beef 1 tablespoon butter or margarine 1 medium onion -- finely chopped 1 medium green or red pepper* -- finely chopped 16 oun...
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Chuck's Barley-Mushroom Winter Borscht (Vegan Or Lacto) 1 c Barley 1/2 c Mixed baby lima beans, split Peas, brown lentils 1 T Olive oil 6 c Water 2 T Miso 1 lg Onion, chopped 5 To 6 turnips, peeled and...
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Easy Barbecued Chicken Casserole 1 cn Pork and beans(16oz) 4 Chicken pieces 1/4 c Catsup 2 tb Peach preserves 2 ts Onion,instant minced 1/4 ts Soy sauce 1/4 c Brown sugar 1. Plac...
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Haricot Beef Casserole 1 1/4 c Haricot beans 500 g Chuck steak 500 g Skirt steak 3 tb Oil 1 lg Onion 1 1/2 tb Flour 2 cl Garlic, crushed 1 1/2 c Beef stock 1 ts French ...
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Perfect Chicken Cacciatore 16 oz Italian plum tomatoes, Crushed 1/3 c Dry white wine 1 sm Onion, chopped 1 sm Green pepper, seeded and Chopped 2 Cloves of garlic, minced 1 ...
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Low Fat Vegetarian Chili Ingredients1teaspoonolive oil 2eachonions, chopped 2eachgarlic, cloves, minced 56oztomatoes, canned or 3lb fresh 15 1/2ozred kidney beans 15ozwhi...
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Soft Shell Crabs In Black Bean& Chili Sauce 1 c Oil for deep frying 4 Soft shell crabs 2 T Oil for stir frying -----SEASONINGS (PUT IN BOWL----- 2 T Salted black beans: rinsed -in hot water...
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String Bean Salad 1 lb String beans, blanched & -- sliced 2 ea Green chilies, julienned 2 ea Red chilies, julienned 1/2 lb Tofu, pressed & cubed 1/2 c Coco...
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Vegetable and Bean Polenta Pie 1 1/2 c Yellow cornmeal 2 1/2 c Chicken broth 2 T Margarine or butter 1 ea Egg, slightly beaten 1/4 c Grated parmesan cheese 1 T Olive or vegetab...
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You'Ve Got To Be Kidding Beans 1 1/3 cups small red beans (I'm sure red kidney beans would be fine) 1 onion, peeled 1 carrot, peeled and coarsely chopped 1 celery stalk and coa...
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Beans For Burritos 1 lb Pink beans 1 sm Can Ortega green chiles, -chopped 1 ts Salt 1 lg Onion, chopped 3 Cloves garlic, -minced/pressed 1/2 ts Chili powder 4 tb Sa...
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Black Bean Soup#2 1 lb Black beans 1 1/2 lb Slab bacon or 2 smoked -ham hocks (1 1/2 to 2 lb) 8 c Water 2 ts Celery salt 2 c Chicken/beef broth 1 1/2 tb Olive oil ...
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Black Bean with Peppers & Cumin Vinaigrette 1 1/4 c Dried black beans, soaked 4 c Water 1 ea Bay leaf 1/2 ts Salt 1 tb Red wine vinegar 1 ea Clove garlic, minced 1/4 ts Cumin 1 ts Hot peppe...
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Chili Con Cervesa 1/2 pound ground round 1/2 cup onion -- minced 6 ounces tomato paste 12 ounces beer 16 ounces kidney beans -- undrained 1 teaspoon sugar 1 teaspo...
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Glens Chile 3 lb Coarsely ground beef chuck 1 c Chopped red chile 3 T Chile powder 1/2 t Oregano 1 Pepper to taste 12 oz Tomato paste 3 Medium onions, choppe...
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Ham with Potatoes and Green Beans 1 HAM (w/ bone) 3-5 lbs. A buncha potatoes A couple a handfuls of Cut green beans (canned is OK in a pinch) Get a big pot o' water (enough to sin...
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Mexican Beans and Barley 2 1/2 c Water 1 sm Onion; finely chopped 2 tb AM Unrefined Vegetable Oil 2 tb Chopped green chilis 1 ts Chili powder 1/4 ts Cumin powder 1 ts Sea...
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Mexican Rice #2 1 lb Ground beef 1 (16 oz.) jar salsa 1 (11 oz.) can Mexicorn whole Kernel corn with red and Green peppers 1 1/2 c Water 1 ts Chili powder 1 1/2 ...
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