Beans and Grain Recipes

Vegetable and Bean Polenta Pie 1 1/2 c Yellow cornmeal 2 1/2 c Chicken broth 2 T Margarine or butter 1 ea Egg, slightly beaten 1/4 c Grated parmesan cheese 1 T Olive or vegetab...
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Vegetable Dahl Soup 3 tb Yellow split peas 3 tb Mung beans 3 tb Basmati rice 2 tb Ghee 1/2 ts Turmeric 1/8 ts Asafetida 1/2 sm Seeded green chili 1 ea 1/2" piece of ...
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Bacon, Cabbage and Pasta Soup 4 Slices bacon, cut up 2 c Coarsely shredded cabbage 2 (14-1/2 oz.) cans beef Broth 1 (16 oz.) pkg. Green Giant Frozen Pasta & Vegetables Acc...
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Baked Chili -----CHILI----- 3 tablespoons Suet 2 pounds Ground beef 1/3 cup Green pepper -- cut in strips 1 cup Chopped onion 1 tablespoon Chili powder 1 tea...
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Bean Burgers #2 4 Whole wheat bread slices 16 oz Vegetarian refried beans; ca 1 c Millet or brown rice; cooked 1/4 c Oats; quick-cooking 1/4 c Tomato paste 1/2 t...
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Bean Muffins 1 1/2 c Cooked AM Anasazi Beans -- drained 1 1/2 c Bean juice, water or milk 1/2 c Molasses or maple syrup 1 Egg 1 ts Vanilla 2 ts Non-alum bakin...
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Beany Burgers 1 cn 1-lb kidney beans; rinsed And drained 2 c Cooked brown rice 1 tb Ketchup 1/2 ts Garlic powder 1 ts Dried oregano 1/8 ts Ground sage 1/4 c Ve...
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Black Beans and Pasta -----------------------------------SAUCE----------------------------------- 1 1/2 c Low-sodium ketchup 1 c Water 1/2 c Tomato puree 2 ts Dijon mu...
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Black-Eyed Pea Jambalaya 1 lg Onion; Chopped 1 lg Green Pepper; Chopped or -Half Green and Half Red 1 cn Rotel Chiles & Tomatoes; -Drain, Save Liquid 1 cn Cream of An...
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Cinfully Good Chili 1 1/2 teaspoons Salt 1 pound Ground chuck 2 Onions -- finely chopped 2 Cloves garlic -- minced 1 cup Tomato sauce 2 tablespoons Catsup 1 cup Wate...
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Eggsquisite Easter Baskets 4 Shredded wheat biscuits -crumbled 3/4 c Peanut Butter 3/4 c Butterscotch chips Mix peanut butter and chips over low heat or place in microwave ...
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El Charro Barbacoa(Bbq) 2 lb Beef roast (eye of round or Brisket) -- cut into 6 Chunks 2 qt Water 1/4 c Garlic puree -- * 1 1/4 oz Pickling spice -- in Cheesecloth pouch...
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Emily's Bean Soup 1 1/2 pounds Ground chuck 1 onion -- chopped 3 cans Ministrone (10-oz) 2 cans tomatoes with green chilis (Rotel) 2 cans Ranch Style Beans (15 oz)...
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European Soldier Beans with Gorgonzola and Fresh Sage 9 ounces dried European soldier beans 6 ounces mild Gorgonzola cheese 1/2 cup minced fresh sage (you may substitute fresh rosemary, but not dried...
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Green Chile Chicken Casserole 1 16oz can refried beans nonfat 8 chicken breast halves without skin 1 packet taco seasoning mix 1 1/4 oz 1 1/2 cups Las Palmas Green Chile Sauce...
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Hearty Meatless Chili 1 ea Env. Soup Mix * 4 c Water 16 oz (1 can) Chick Peas ** 16 oz (1 can) Red Kidney Beans *** 14 1/2 oz (1 can) Tomatoes **** 1 c Lentils, Rinsed...
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Lone Dao Jiow (Dao Jiow Coconut Sauce with Fr 1/2 c Coconut Milk 3/16 c Brown bean sauce (dao jiow) 1/4 lb Mixed vegetables 1 tb Palm sugar 1 tb Tamarind liquid 1 1/2 sm Cucumbers 1 1/2 sl Gr...
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My Baked Beans In Tomato Sauce 1 lb Pea beans 1/2 lb Bacon 3/4 c Onions, diced 1 Green pepper 3/4 c Celery, diced 28 oz Tomato sauce 1 1/2 ts Dry mustard 1 tb Salt 1/4 c Light ...
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New Orleans Red Beans and Rice 2 pounds dry kidney beans 1 large onion 1/2 cup chopped celery 1 chopped garlic clove -- (optional) 2 bay leaves 1/2 teaspoon fresh thyme -- (or ...
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New Year's Day Black-Eyed Pea Soup 2 c Black-eyed peas,dried 2 qt Water,more if needed 1 Ham bone with "trimmings" 3 Onion,medium,chopped 2 Bay leaves 1 1/2 ts Salt 1 t Pepper Wash...
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Red Beans & Rice with Salsa 1/2 c Dried red beans 1/2 c Dried kidney beans 3 c Water 1 1/2 c Chopped onion (1-2 onions) 3 Garlic cloves, peeled and -halved lengthwise 1 ts D...
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Savory Meatballs Ingredients2cupbread, torn 3/4cupmilk 1poundbeef, ground 1/2cuponion, finely chopped 2tablespoonparsley, chopped 1teaspoonsalt 1/2teaspoongarlic ...
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Tijuana Pie 1 1/2 lb Ground beef 1 Medium onion, chopped 2 Cloves garlic, minced 1/4 lb Cheddar cheese, grated 1 10-oz can enchilada sauce 1 8-oz can tomato ...
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Vegetarian Burgers 1 Celery stalk 1 sm Onion 1 Scallion 1 Garlic clove 1 c Cooked barley, drained (or -substitute cooked brown -rice or cooked cracked -wheat 1 c Sl...
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Caldo Gallego 1 lb Medium sized white beans 2 1/2 qt Water 1/2 lb Salt pork,cubed 1 ea Meaty ham bone or smoked -pork hock 6 sm White potatoes, peeled and -dic...
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