Beans and Grain Recipes

Fillings For Basic French Omelet --Sausage And Pepper Filling-- 1 tsp olive oil 3/4 c low-fat polish sausage -- cooked and crumbled 1/2 c bell peppers -- chopped 1/2 c onions -- ...
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Frijoles De La Olla (Pinto Beans) 1 c Pinto beans 1 Water 1 1/2 ts Salt 12 ea Tortillas 1 Salsa Day before, wash beans well and place in 3-qt. saucepan. Cover with water and let s...
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Hearty Vegetable Soup 15 oz Can red kidney beans 32 oz Canned tomatoes, cut up 15 oz Canned great northern beans 15 oz Garbanzo beans 1/2 c Water 3 ea Onions, medium, ...
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How To Make Tofu Ingredients2cupdaizu (soybeans) 1/2teaspoonnigari (coagulant)Directions:Utensils: 1. A square box (a plastic tofu container with holes poked thro...
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Mama Lan's Vietnamese Stir-Fried Crabs 12 lg Male blue crabs, cleaned -and halved, with top -shells reserved 2 c All-purpose flour, seasoned -with salt and pepper. Vegetable oil for fr...
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Savory Meatballs Ingredients2cupbread, torn 3/4cupmilk 1poundbeef, ground 1/2cuponion, finely chopped 2tablespoonparsley, chopped 1teaspoonsalt 1/2teaspoongarlic ...
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Sinigang Na Bangus (Milkfish In Sour Broth) 1 1/2 lb Bangus (milkfish) -or white fish, dressed 2 c Water 3 md Tomatoes, sliced 1 md Onion, sliced 6 Pods green sampaloc -(tamarind) [availabl...
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Soup Palermo Style 1/2 lb Dried kidney or lentil beans 1 ea Stalk celery, diced 1 c Uncooked rice, rinsed 1/2 lb Dried chestnuts, shelled 1 sm Onion, chopped 4 T Ol...
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String Bean Salad 1 lb String beans, blanched & -- sliced 2 ea Green chilies, julienned 2 ea Red chilies, julienned 1/2 lb Tofu, pressed & cubed 1/2 c Coco...
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Tortilla Lasagna 24 oz Tomato sauce, salt-free or -regular 1/4 c Onions; finely chopped 1/2 c Green pepper;finely chopped 15 sm Black olives; pitted 16 oz Kidney ...
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Uncle Roy's Chili 3 tablespoons olive oil 1 28 oz. can stewed tomatoes -- broken up (w/liquid) 1 15-16 oz can Mexican-style tomatoes -- broken up (w/liquid) 3 tabl...
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Baked Chili -----CHILI----- 3 tablespoons Suet 2 pounds Ground beef 1/3 cup Green pepper -- cut in strips 1 cup Chopped onion 1 tablespoon Chili powder 1 tea...
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Bean Burritos 1 cn (16 Oz.) Light Red Kidney Beans Drained 1 ts Vegetable Oil 1/2 c Chopped Onion 1/2 c Diced Red OR Green Pepper 1 cl Garlic Minced 3/4 ts Gro...
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Beanie Brownies* 1 c Brown tepary beans; cooked 1/2 c Carob powder; 3/4 c Mild honey; 1/4 c Margarine; melted 1/2 c Flour, all-purpose; 1/2 c Walnuts, chopped; 1/...
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Easy Sweet and Sour Chicken 1 lb Chicken breast, -boneless 1 t Ginger, chopped 1 Egg white 1/2 t Salt 2 t Cornstarch 1/2 c Vegetable oil -(peanut oil is best, -but sunflower...
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Impossible Burrito Bake -----JUDY WALTER NWTP92A----- 1 cup Bisquick Salt & pepper to taste 1/3 cup Water 1 cup Salsa 1 can Refried beans -- any variety 1 cup Or mor...
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Indian Lentil Sandwich Spread 1 c Cooked lentils 4 Cl Garlic; pressed 2 ts Ground coriander 1 ts Ground cumin 1/2 ts Ground turmeric 1/2 ts Chili powder 1/2 ts Ground ginger R...
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Red Beans with Pasta Sausage and Tomatoes 3/4 c Dry red beans 12 Ripe plum tomatoes; -=OR=- 28 oz -Can whole peeled tomatoes 1/2 lb Rigatoni -=OR=- other tubular pasta 2 lg Swiss Chard le...
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Red Beans& Rice (Randelman) 1/2 lb Red kidney beans, soaked 1 lg Green bell pepper, cut into -- strips 1 Bay leaf 1/4 c Olive oil 1 md Onion, chopped 1 sm Green bell pepper,...
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Bean Muffins 1 1/2 c Cooked AM Anasazi Beans -- drained 1 1/2 c Bean juice, water or milk 1/2 c Molasses or maple syrup 1 Egg 1 ts Vanilla 2 ts Non-alum bakin...
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Corn, Black, Bean and Red Pepper Salad 2 c Corn Kernels ;cooked 16 oz Black Beans ;Can, rinsed, ;drained 1 Red pepper ;diced 4 tb Olive oil 2 tb Wine vinegar 1/2 ts Cumin Salt Pepper 2...
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El Charro Barbacoa(Bbq) 2 lb Beef roast (eye of round or Brisket) -- cut into 6 Chunks 2 qt Water 1/4 c Garlic puree -- * 1 1/4 oz Pickling spice -- in Cheesecloth pouch...
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Ham, Green Beans, and Potato Casserole 2 slices bacon -- just enough for flavor; coarsely chopped 1 ham slice -- pre-cooked 1 pound potatoes -- cubed 1 pound green beans -- fresh 1/2 c...
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Haricot Beef Casserole 1 1/4 c Haricot beans 500 g Chuck steak 500 g Skirt steak 3 tb Oil 1 lg Onion 1 1/2 tb Flour 2 cl Garlic, crushed 1 1/2 c Beef stock 1 ts French ...
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New Orleans Red Beans and Rice 2 pounds dry kidney beans 1 large onion 1/2 cup chopped celery 1 chopped garlic clove -- (optional) 2 bay leaves 1/2 teaspoon fresh thyme -- (or ...
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