Beans and Grain Recipes

Bowl Of The Wife Of Kit Carson 1/4 c Cooked chicken or turkey mea Pieces 1/4 c Rice; cooked 1 c Rich chicken broth 1/4 c Garbanzo beans; cooked 1 pn Leaf oregano 1/4 Chipotle p...
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Cuban Beans and Rice -------------------------HABICHUELAS Y ARROZ CUBANO------------------------- 2 tb Olive oil 1 Glove garlic 1 Green pepper, chopped 2 c Black bean...
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Easy Sweet and Sour Chicken 1 lb Chicken breast, -boneless 1 t Ginger, chopped 1 Egg white 1/2 t Salt 2 t Cornstarch 1/2 c Vegetable oil -(peanut oil is best, -but sunflower...
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Egg and Beansprout Risotto(Bulgar Wheat) 4 large eggs 1 large onion -- finely sliced 1 green pepper -- deseeded and sliced 2 tbsp vegetable oil 125 g mushrooms -- sliced 225 g Cracked (b...
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Fassoulatha (Bean Soup) 1 c Large, dried white beans 2 Quarts of water 1 c Sliced celery (1/2" Pieces) 2 c Chopped onion 4 Medium carrots, cut in 1/2" Slices 1/2 c Chopp...
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Garlic Bean Soup 2 c white beans 1 head garlic, roasted 1 red pepper roasted s+p chicken or vegetable stock Soak beans overnight, drain cover beans with stock in ...
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Italian Bulgur Soup Vegetable oil spray 1 1/2 cups summer squash 10 ounces lima beans 1 yellow onion -- chopped 1/2 cup bulgur -- coarse or medium 3 tablespoons chop...
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Mama Lan's Vietnamese Stir-Fried Crabs 12 lg Male blue crabs, cleaned -and halved, with top -shells reserved 2 c All-purpose flour, seasoned -with salt and pepper. Vegetable oil for fr...
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Marinated Bean Salad ----------------------------------MARINADE---------------------------------- 1 c Brown sugar 1 c Vinegar 2/3 c Oil 2 t Salt 1 t Pepper 2 Garlic C...
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Mexican Bean Sandwich 1 ts Vinegar 1/4 ts Chili powder (up to 1 tsp) 1/8 ts Onion powder 2 ts Salad dressing 3/4 c Pinto or kidney beans 3 tb Chopped celery 2 Flour to...
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Perfect Chicken Cacciatore 16 oz Italian plum tomatoes, Crushed 1/3 c Dry white wine 1 sm Onion, chopped 1 sm Green pepper, seeded and Chopped 2 Cloves of garlic, minced 1 ...
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Red Beans and Rice- Pink Adobe 4 c Dry red beans 1 ea Onion,chopped 1 ts Salt 1 tb Vinegar 1 ts Crushed red pepper flakes 1 1/2 lb Meaty ham hock 1/4 c Chopped onion 2 tb Bacon...
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Roasted Vegetable Soup Vegetable cooking spray 1 medium eggplant, unpeeled 2 medium zucchini 1 large sweet potato, peeled 1 large white potato, unpeeled 2 large red pep...
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Uncle Roy's Chili 3 tablespoons olive oil 1 28 oz. can stewed tomatoes -- broken up (w/liquid) 1 15-16 oz can Mexican-style tomatoes -- broken up (w/liquid) 3 tabl...
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Beans with Tuna Ingredients1/3cupolive oil 1eachgarlic, clove, crushed 1poundbeans, small, white, soaked overnight, drained 2cuptomatoes, chopped 2eachtuna, whit...
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Corn, Black, Bean and Red Pepper Salad 2 c Corn Kernels ;cooked 16 oz Black Beans ;Can, rinsed, ;drained 1 Red pepper ;diced 4 tb Olive oil 2 tb Wine vinegar 1/2 ts Cumin Salt Pepper 2...
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Dried-Fruit Couscous 2 cups duck stock -- or water 1/3 cup pitted dates -- sliced 1/3 cup dried figs -- sliced (or prunes) 1 tablespoon butter 1/4 teaspoon salt 1 1/3...
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Frijoles De La Olla (Pinto Beans) 1 c Pinto beans 1 Water 1 1/2 ts Salt 12 ea Tortillas 1 Salsa Day before, wash beans well and place in 3-qt. saucepan. Cover with water and let s...
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Lima Bean Soup 1 lb Frozen lima beans 3 1/2 c Sliced carrots 3 tb Olive oil 5 ea Green onions, finely chopped 5 c Chopped mushrooms 1 ds Basil 1 ds Black pepper...
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Meatless Red Beans and Rice 1 1/8 cups dry red beans or dry red kidney beans (1/2 lb.) 3 cups water 1/2 cup chopped onion 2 cloves garlic, minced 1 bay leaf 3/4 tsp. salt 1/...
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Mexican Beef (Crockpot) Ingredients1 1/2-2poundround steak, boneless 1eachgarlic, clove, minced 1/4teaspoonpepper 1/2teaspoonsalt 1tablespoonchili powder 1tablespoonprep...
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Mole Coloradito Oaxaqueno 1 Chicken; whole cut into 8 -serving pieces 6 c Chicken Stock; homemade 5 Ancho Chiles; dried, stems -and seeds removed 2 Guajillo Chiles; dried ...
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Pasta with Black Beans and Spinach 26 ounces pasta sauce 15 ounces black beans, canned -- rinsed and drained 10 ounces frozen chopped spinach 10 ounces angel hair pasta -- up to 12...
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Picante Super Skillet Nachos Ingredients1poundbeef, ground 1eachonion, chopped 2cuppace picante sauce 15ozpinto, or black beans, rinsed, drained 1teaspoonchili powder 1eachto...
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Red Beans with Pasta Sausage and Tomatoes 3/4 c Dry red beans 12 Ripe plum tomatoes; -=OR=- 28 oz -Can whole peeled tomatoes 1/2 lb Rigatoni -=OR=- other tubular pasta 2 lg Swiss Chard le...
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