Beans and Grain Recipes

Armenian Stew 1 1/2 c Dried Apricots Soaked in 1/2 c Water for 1 Hour. 1/2 c Dried Garbanzo Beans Soaked Overnight in Water 5 c Water 1 c Lentils 3 Onions Slic...
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Artichoke Frittata 6 md Artichokes 2 tb Olive oil 3 Garlic cloves, peeled, -minced 3 sm Red potatoes (about 1/2 -pound), grated 8 Eggs, well beaten 1/2 ts Salt 1 ts...
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Black Bean "Cassoulet" Soup 2 lb Dried black (turtle) beans 1 1/4 c Best-quality olive oil 3 c Diced yellow onions 12 Cloves garlic, crushed 1 Very meaty ham bone or 2 -smok...
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Black Beans and Rice 1 lb Black beans; 1 ts Oregano; 1 lg Onion; chopped 3 Bay leaves; 1 cl Garlic; 1/2 c Vinegar; 1 Green pepper; chopped 2 c Cooked brown rice; 2 ts...
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Bowl Of The Wife Of Kit Carson 1/4 c Cooked chicken or turkey mea Pieces 1/4 c Rice; cooked 1 c Rich chicken broth 1/4 c Garbanzo beans; cooked 1 pn Leaf oregano 1/4 Chipotle p...
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Brocoli Salad 1 Head of brocoli flowerets 3/4 c Shredded chedder cheese 1/2 c Drained kidney beans 1/2 Basket of 1/2'd cherry tom 1 Small onion (cut thin) 3/4 ...
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Chili Dogs 2 6 Ea. FRANKS 1/2 lb Hamburger 2 tb Oil 1 Med. Onion, chopped 1 lb Kidney Beans, can 8 oz Tomato Sauce, can 1 1/2 ts Chile Powder Brown hamburger ...
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Cuban Beans and Rice -------------------------HABICHUELAS Y ARROZ CUBANO------------------------- 2 tb Olive oil 1 Glove garlic 1 Green pepper, chopped 2 c Black bean...
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Easy Sweet and Sour Chicken 1 lb Chicken breast, -boneless 1 t Ginger, chopped 1 Egg white 1/2 t Salt 2 t Cornstarch 1/2 c Vegetable oil -(peanut oil is best, -but sunflower...
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Egg and Beansprout Risotto(Bulgar Wheat) 4 large eggs 1 large onion -- finely sliced 1 green pepper -- deseeded and sliced 2 tbsp vegetable oil 125 g mushrooms -- sliced 225 g Cracked (b...
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El Charro Barbacoa(Bbq) 2 lb Beef roast (eye of round or Brisket) -- cut into 6 Chunks 2 qt Water 1/4 c Garlic puree -- * 1 1/4 oz Pickling spice -- in Cheesecloth pouch...
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Ethiopian Ginger Vegetables 5 ea Green chiles;skin,seed,chop 1 ts Fresh ginger; grated 6 ea Small potatoes; cubed 1/2 lb Green beans 4 ea Carrots; cut in strips Water 2 md O...
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Fassoulatha (Bean Soup) 1 c Large, dried white beans 2 Quarts of water 1 c Sliced celery (1/2" Pieces) 2 c Chopped onion 4 Medium carrots, cut in 1/2" Slices 1/2 c Chopp...
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Fillings For Basic French Omelet --Sausage And Pepper Filling-- 1 tsp olive oil 3/4 c low-fat polish sausage -- cooked and crumbled 1/2 c bell peppers -- chopped 1/2 c onions -- ...
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Frijoles De La Olla (Pinto Beans) 1 c Pinto beans 1 Water 1 1/2 ts Salt 12 ea Tortillas 1 Salsa Day before, wash beans well and place in 3-qt. saucepan. Cover with water and let s...
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Garbanzo Shepherd's Pie 1 lg Onion, chopped 1/4 t Garlic powder 1/2 lb Mushrooms, chopped 2 t Cornstarch mixed w/ 1/4 cup -cold water 1/2 c Water 2 c Cooked garbanzo bea...
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Garlic Bean Soup 2 c white beans 1 head garlic, roasted 1 red pepper roasted s+p chicken or vegetable stock Soak beans overnight, drain cover beans with stock in ...
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Lima Bean Soup 1 lb Frozen lima beans 3 1/2 c Sliced carrots 3 tb Olive oil 5 ea Green onions, finely chopped 5 c Chopped mushrooms 1 ds Basil 1 ds Black pepper...
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Lone Dao Jiow (Dao Jiow Coconut Sauce with Fr 1/2 c Coconut Milk 3/16 c Brown bean sauce (dao jiow) 1/4 lb Mixed vegetables 1 tb Palm sugar 1 tb Tamarind liquid 1 1/2 sm Cucumbers 1 1/2 sl Gr...
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Mama Lan's Vietnamese Stir-Fried Crabs 12 lg Male blue crabs, cleaned -and halved, with top -shells reserved 2 c All-purpose flour, seasoned -with salt and pepper. Vegetable oil for fr...
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Marinated Bean Salad ----------------------------------MARINADE---------------------------------- 1 c Brown sugar 1 c Vinegar 2/3 c Oil 2 t Salt 1 t Pepper 2 Garlic C...
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Mole Coloradito Oaxaqueno 1 Chicken; whole cut into 8 -serving pieces 6 c Chicken Stock; homemade 5 Ancho Chiles; dried, stems -and seeds removed 2 Guajillo Chiles; dried ...
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Moong Samosa (Mung Bean Pastry) Ghee, as necessary 1 tb Onion, chopped 1 pn Asafetida 1 ts Black mustard seeds 1/2 ts Ginger, grated 1 pn Garam masala 1 pn Green mango powder 1/...
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Mung Dal with Black Mustard Seeds 1 c Yellow split mung beans 1/4 ts Turmeric 1/2 ts Grated fresh ginger 1 ts Salt 2 ts Lemon juice 3 tb Ghee 1/2 ts Black mustard seeds 1 ea Green...
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Pasta with Beans 2 cloves garlic -- minced 1 onion -- chopped 1 medium carrot -- finely chopped 2 tablespoons parsley -- chopped 2 teaspoons dried basil 1 teaspoo...
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