Beans and Grain Recipes

Chili Dogs 2 6 Ea. FRANKS 1/2 lb Hamburger 2 tb Oil 1 Med. Onion, chopped 1 lb Kidney Beans, can 8 oz Tomato Sauce, can 1 1/2 ts Chile Powder Brown hamburger ...
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Crock Pot Soup Ingredients2-3poundchuck roast, cut in small chunks 5eachpotatoes, diced 5eachcarrots, diced 1eachonion, diced 1eachcelery, stalk, chopped 1eachr...
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Easy Red Beans and Rice -------------------SO LIVING ANNUAL 1990------------------- 1 lb Smoked link sausage, cut -1/2" slices (kielbasa) 1 md Onion, chpd 1 Green pepper...
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Ethiopian Ginger Vegetables 5 ea Green chiles;skin,seed,chop 1 ts Fresh ginger; grated 6 ea Small potatoes; cubed 1/2 lb Green beans 4 ea Carrots; cut in strips Water 2 md O...
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Frijoles Borrachos('Drunken' Beans) 2 1/2 c Dried pinto or kidney beans - (about 1 lb) 2 tb Salad oil 2 sl Bacon, thick-sliced, diced 2 Jalape?os or other small hot - chiles, stemme...
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Millet Puree(Mock Mashed Potatoes) 1 tb Oil -- (unrefined) 1 Cauliflower -- cut in small pi 1 1/2 c Millet 7 c Water 1/2 ts Sea salt Heat a large saucepan. Add the oil and the caul...
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Mung Dal with Black Mustard Seeds 1 c Yellow split mung beans 1/4 ts Turmeric 1/2 ts Grated fresh ginger 1 ts Salt 2 ts Lemon juice 3 tb Ghee 1/2 ts Black mustard seeds 1 ea Green...
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Pasta Primavera - Clipper 1 lb Fava beans (about 1 c. after Shelling) 4 oz Snow peas 8 oz Asparagus 2 tb Butter 1 Clove garlic, crushed Salt and pepper 6 oz Whole wheat no...
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Pasta, White Beans, and Tuna Salad: 12 ounces canned white meat tuna -- drained and flaked 3 cups cooked -- sliced, fresh asparagus 1 1/2 cups canned white beans -- (navy or ...
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Red Chili Nightmare 1 c Pinto beans,dried 5 c Water 2 tb Lard 1 tb Bacon drippings 1 Onion 12 oz Pork sausage,country-style 1 lb Beef,coarse grind 4 Garlic cloves 1 ...
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Cuban Beans and Rice -------------------------HABICHUELAS Y ARROZ CUBANO------------------------- 2 tb Olive oil 1 Glove garlic 1 Green pepper, chopped 2 c Black bean...
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Easy Sweet and Sour Chicken 1 lb Chicken breast, -boneless 1 t Ginger, chopped 1 Egg white 1/2 t Salt 2 t Cornstarch 1/2 c Vegetable oil -(peanut oil is best, -but sunflower...
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Garbanzo Shepherd's Pie 1 lg Onion, chopped 1/4 t Garlic powder 1/2 lb Mushrooms, chopped 2 t Cornstarch mixed w/ 1/4 cup -cold water 1/2 c Water 2 c Cooked garbanzo bea...
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Hearty Minestrone 1 lb Hot or Mild Italian Sausage 2 tb Olive oil 1 Large onion, chopped 3 Large cloves garlic, chopped 5 c Chicken stock 1 cn 28 oz tomatoes, chop...
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Mama Lan's Vietnamese Stir-Fried Crabs 12 lg Male blue crabs, cleaned -and halved, with top -shells reserved 2 c All-purpose flour, seasoned -with salt and pepper. Vegetable oil for fr...
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Mexican Bean Sandwich 1 ts Vinegar 1/4 ts Chili powder (up to 1 tsp) 1/8 ts Onion powder 2 ts Salad dressing 3/4 c Pinto or kidney beans 3 tb Chopped celery 2 Flour to...
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Pasta w/Szechwan Peanut Dressing 8 ounces pasta (preferably linguine) 2 cups broccoli florets Szechwan Peanut Dressing: -- (makes 3/4 cup) 1/3 cup peanut butter -- smooth or crun...
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Smoked Sausage and Bean Soup source Marina 8 oz Cooked smoked sausage 1 md Onion finely chopped 1 t Garlic, minced 2 c Chicken or beef broth 1 c Veg. juice 2 md Potatoes, dic...
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Southwestern Three Bean Soup(Miami Herald) 1/2 md Onion, red -- diced 1 md Carrot -- diced 2 sm Parsnips, diced 1 1/4 c -- water 1 c Kidney beans -- drained 1 c Chickpeas -- drained 1 c Ba...
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Uncle Roy's Chili 3 tablespoons olive oil 1 28 oz. can stewed tomatoes -- broken up (w/liquid) 1 15-16 oz can Mexican-style tomatoes -- broken up (w/liquid) 3 tabl...
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Crockpot Chili Beef Short Ribs Ingredients3poundshort ribs 1tablespoonvegetable oil 2eachgarlic cloves 2teaspoonchili powder 15oztomato sauce 1/2teaspoonsalt 1teaspoonpepper 1e...
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Fassoulatha (Bean Soup) 1 c Large, dried white beans 2 Quarts of water 1 c Sliced celery (1/2" Pieces) 2 c Chopped onion 4 Medium carrots, cut in 1/2" Slices 1/2 c Chopp...
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Garlic Bean Soup 2 c white beans 1 head garlic, roasted 1 red pepper roasted s+p chicken or vegetable stock Soak beans overnight, drain cover beans with stock in ...
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How To Make Tofu Ingredients2cupdaizu (soybeans) 1/2teaspoonnigari (coagulant)Directions:Utensils: 1. A square box (a plastic tofu container with holes poked thro...
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Marinated Bean Salad ----------------------------------MARINADE---------------------------------- 1 c Brown sugar 1 c Vinegar 2/3 c Oil 2 t Salt 1 t Pepper 2 Garlic C...
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