Beans and Grain Recipes

Barley with Sun-Dried Tomatoes and Scallions -----BILLS20086----- 3 tb Unsalted butter 1 1/2 c Barley 1 md Bunch scallions (white & Green portions) -- thin slice 10 Oil-packed sun-dried ...
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Critterless Chili 3 c Beans, dried; soaked,cooked 3 tb Chili powder 2 lg Onions; chopped 2 tb Cumin 2 lg Carrots; grated or finely -chopped 2 ts Cayenne 1 Bell pep...
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Crockpot Chili Beef Short Ribs Ingredients3poundshort ribs 1tablespoonvegetable oil 2eachgarlic cloves 2teaspoonchili powder 15oztomato sauce 1/2teaspoonsalt 1teaspoonpepper 1e...
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Frijoles Borrachos('Drunken' Beans) 2 1/2 c Dried pinto or kidney beans - (about 1 lb) 2 tb Salad oil 2 sl Bacon, thick-sliced, diced 2 Jalape?os or other small hot - chiles, stemme...
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South Of The Border Bundles 6 10-INCH flour tortillas 4 oz Cheddar or American Cheese 1 cn Refried beans 1/2 c Sliced green onions 1 cn Diced green chile peppers 1 ts Chili ...
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Beans Bourguignonne 1 lg Onion, chopped 2 tb Margarine or butter 1 lg Carrot, sliced in 1/2 rounds 1 lg Potato, cubed 1 c Water 3 tb Tomato paste 1 t Thyme, dry 2 Ba...
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Italian Bean and Pasta Salad 2 c Cooked AM Anasazi Beans 2 c Cooked spinach noodles -OR- vegetable rotelli 1/2 c Chopped onion 1 md Chopped tomato 1/4 c Chopped bell pepper 1...
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Marinated Bean Salad ----------------------------------MARINADE---------------------------------- 1 c Brown sugar 1 c Vinegar 2/3 c Oil 2 t Salt 1 t Pepper 2 Garlic C...
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Tortilla Lasagna 24 oz Tomato sauce, salt-free or -regular 1/4 c Onions; finely chopped 1/2 c Green pepper;finely chopped 15 sm Black olives; pitted 16 oz Kidney ...
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Western Beans and Rice(Vegan) 1 tb Vegetable oil 1 c Chopped onions 1 c Sliced celery 8 oz Canned tomato sauce 1/2 c Water 1/2 ts Salt 1/4 ts Hot pepper sauce -- to 1/2 t. 3 c...
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Anasazi and Pinto Beans with Hominy and Green Chiles 1 1/2 c Dried anasazi beans 1 1/2 c Dried pinto beans 10 c Water 1 ts Salt 3 c Dried indian hominy 3 ea Green anaheim chiles Soak the beans overn...
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Drunken Beans 7 ounces bacon -- diced 1 large onion -- diced 2 cloves garlic -- minced 2 cups pinto beans -- soaked and drained 1 quart chicken stock or water ...
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Millet Puree(Mock Mashed Potatoes) 1 tb Oil -- (unrefined) 1 Cauliflower -- cut in small pi 1 1/2 c Millet 7 c Water 1/2 ts Sea salt Heat a large saucepan. Add the oil and the caul...
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Kahlua 4 c Water 1 1/2 c Folgers inst.coffee crystals 4 1/2 c 100 proof vodka 8 c Sugar 2 ea Vanilla beans Mix water, sugar and coffee crystals. Heat an...
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Mung Dal with Black Mustard Seeds 1 c Yellow split mung beans 1/4 ts Turmeric 1/2 ts Grated fresh ginger 1 ts Salt 2 ts Lemon juice 3 tb Ghee 1/2 ts Black mustard seeds 1 ea Green...
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New Mexico Red Bean Chili 2 pounds Lean grnd. beef 1 large Onion -- chopped 2 Jars canned pimentos -- (7oz.) 3 1/2 cups Beef broth 1 can Whole tomatoes -- (28 oz.) 1 teasp...
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Red Beans & Rice with Salsa 1/2 c Dried red beans 1/2 c Dried kidney beans 3 c Water 1 1/2 c Chopped onion (1-2 onions) 3 Garlic cloves, peeled and -halved lengthwise 1 ts D...
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Sambar 3/4 c Toor Dhal 1/2 ts Ground Turmeric 3 tb Vegetable Oil 1 c Shallots -- peeled * 1 md Potato -- peeled & diced 1 Tomato -- diced 4 tb Tamar...
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Slow Cooker Mexican Carnitas Ingredients1poundpork, lean, boneless, cut in small cubes 1eachgreen beans, french style, frozen 10 oz package, partially thawed 2tablespoononion...
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Southwestern Three Bean Soup(Miami Herald) 1/2 md Onion, red -- diced 1 md Carrot -- diced 2 sm Parsnips, diced 1 1/4 c -- water 1 c Kidney beans -- drained 1 c Chickpeas -- drained 1 c Ba...
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Bean & Cornmeal Pie (Ovo Lacto) 2 cn Black beans/kidney beans 2 c Chopped onions 1 1/2 c Chopped tomatoes {canned tomatoes work, just Drain them} 1/4 c Salsa {I use hot} 1 lg Gr...
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Minestrone Lo-Cal 1/2 c Thinly sliced Celery 1/2 c Thinly sliced Carrot 3/4 c (1 lg) Potato, cut 1" pieces Clove Garlic, minced 16 oz Can Tomatoes, undrained 1 c T...
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Mung Bean Pancakes - Bindae Duk Ingredients1 1/4cuphulled split mung beans* 1 1/2cupham or salt pork, finely diced 1 1/2cupkim chee, chopped 3tablespoongreen onions, chopped 2te...
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Southern Black Beans and Rice - Page 103 1 lb Dried black beans 3/4 c Olive oil 1 Onion, chopped 1 Clove garlic, mashed 1 Green pepper, chop coarsely 2 Bay leaves Salt 1 ts Oregano Chopp...
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White-Bean Chili with Five Spices 3/4 cup chicken stock or canned low sodium chicken broth -- fat skimmed and discarded 1 medium onion -- minced 1 large clove garlic -- minced 1/4...
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