Beans and Grain Recipes

Braised Leeks & Green Beans 1/2 c Sherry 1 ts Olive oil 5 c Leeks, well washed 1 c Wild mushrooms, sliced 2 c Green beans, cut into -- 1/3" lengths 1 ts Orange juice 1/2 ts ...
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Crockpot Chili Beef Short Ribs Ingredients3poundshort ribs 1tablespoonvegetable oil 2eachgarlic cloves 2teaspoonchili powder 15oztomato sauce 1/2teaspoonsalt 1teaspoonpepper 1e...
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Easy Red Beans and Rice -------------------SO LIVING ANNUAL 1990------------------- 1 lb Smoked link sausage, cut -1/2" slices (kielbasa) 1 md Onion, chpd 1 Green pepper...
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Fillings For Basic French Omelet --Sausage And Pepper Filling-- 1 tsp olive oil 3/4 c low-fat polish sausage -- cooked and crumbled 1/2 c bell peppers -- chopped 1/2 c onions -- ...
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Hearty Minestrone 1 lb Hot or Mild Italian Sausage 2 tb Olive oil 1 Large onion, chopped 3 Large cloves garlic, chopped 5 c Chicken stock 1 cn 28 oz tomatoes, chop...
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Italian Bean and Pasta Salad 2 c Cooked AM Anasazi Beans 2 c Cooked spinach noodles -OR- vegetable rotelli 1/2 c Chopped onion 1 md Chopped tomato 1/4 c Chopped bell pepper 1...
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Pasta, White Beans, and Tuna Salad: 12 ounces canned white meat tuna -- drained and flaked 3 cups cooked -- sliced, fresh asparagus 1 1/2 cups canned white beans -- (navy or ...
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Red Chili Nightmare 1 c Pinto beans,dried 5 c Water 2 tb Lard 1 tb Bacon drippings 1 Onion 12 oz Pork sausage,country-style 1 lb Beef,coarse grind 4 Garlic cloves 1 ...
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Robust Broccoli-Bean Soup -----QUICK CUISINE, TVFN----- 2 Onions, chpd 2 cl Garlic, chpd 2 tb Olive oil 6 c Italian stewed tomatoes 2 ts Oregano 2 ts Rosemary 2 cn White b...
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Salmagundi Meatballs: 1 1/2 lb Ground beef 1/4 c Chopped onions 1/2 c Bread crumbs 2 Eggs 1 tb Chili powder 1 ts Worcestershire sauce Salt to taste Pepper t...
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Stir-Fried Longbeans 1 oz Cloud ear fungus 1/2 lb Chinese longbeans -=OR=- Green beans 1 lb Silk squash or zucchini 2 tb Peanut oil 2 tb Finely chopped shallots 2 tb ...
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T's Banana Cream Pie --------------------------------PASTRY CREAM-------------------------------- 2 Tea Bags 1 3/4 c Milk 1/3 c Sugar 1/4 c Milk 1/4 c Cornstarch 1 Eg...
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Baked Bean Creole 1 lg Onion, chopped 1 ea Garlic clove, crushed Oil for frying 2 ea Green bell peppers, diced 3 ea Celery stalks, sliced 2 tb Flour 1 cn Tomatoes ...
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Fabulous Low Fat, High Carb Soup Ingredients2poundturkey, ground 3eachonions, chopped 2tablespoongarlic, minced, heaping 4tablespooncurry, heaping 2qtragu, or prego sauce, jars 4...
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Black Beans and Rice 1 lb Black beans; 1 ts Oregano; 1 lg Onion; chopped 3 Bay leaves; 1 cl Garlic; 1/2 c Vinegar; 1 Green pepper; chopped 2 c Cooked brown rice; 2 ts...
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Bowl Of The Wife Of Kit Carson 1/4 c Cooked chicken or turkey mea Pieces 1/4 c Rice; cooked 1 c Rich chicken broth 1/4 c Garbanzo beans; cooked 1 pn Leaf oregano 1/4 Chipotle p...
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Cheap Cheap Chili 3/4 pound Ground raw turkey 1 Onion -- chopped 1 Bell pepper -- chopped 2 cups Red beans; can -- undrained 6 ounces Tomato paste 1/4 cup Water Pe...
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Cowpoke Chili 1 lb Slab bacon 2 lb Dry pinto beans or dry navy 1 ea Large onion, cliced 4 ea Cl Garlic sliced 2 ea Ancho peppers or 1 tablespoo 3 qt Water 2 1/...
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Egg and Beansprout Risotto(Bulgar Wheat) 4 large eggs 1 large onion -- finely sliced 1 green pepper -- deseeded and sliced 2 tbsp vegetable oil 125 g mushrooms -- sliced 225 g Cracked (b...
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Mung Dal with Black Mustard Seeds 1 c Yellow split mung beans 1/4 ts Turmeric 1/2 ts Grated fresh ginger 1 ts Salt 2 ts Lemon juice 3 tb Ghee 1/2 ts Black mustard seeds 1 ea Green...
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Southwestern Three Bean Soup(Miami Herald) 1/2 md Onion, red -- diced 1 md Carrot -- diced 2 sm Parsnips, diced 1 1/4 c -- water 1 c Kidney beans -- drained 1 c Chickpeas -- drained 1 c Ba...
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Beans with Tuna Ingredients1/3cupolive oil 1eachgarlic, clove, crushed 1poundbeans, small, white, soaked overnight, drained 2cuptomatoes, chopped 2eachtuna, whit...
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Caribbean Surprise 1 15oz can black beans, Drained 1 15oz can tomatoes, drained 1 c Frozen corn 1 1/2 c Canned or fresh pineapple Chunks (more or less) 1/2 t Ginger...
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Chili#4 1 pound lean ground beef 1 tablespoon butter or margarine 1 medium onion -- finely chopped 1 medium green or red pepper* -- finely chopped 16 oun...
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Cuban Beans and Rice -------------------------HABICHUELAS Y ARROZ CUBANO------------------------- 2 tb Olive oil 1 Glove garlic 1 Green pepper, chopped 2 c Black bean...
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