Beans and Grain Recipes

Artichoke Frittata 6 md Artichokes 2 tb Olive oil 3 Garlic cloves, peeled, -minced 3 sm Red potatoes (about 1/2 -pound), grated 8 Eggs, well beaten 1/2 ts Salt 1 ts...
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Baked Bean Creole 1 lg Onion, chopped 1 ea Garlic clove, crushed Oil for frying 2 ea Green bell peppers, diced 3 ea Celery stalks, sliced 2 tb Flour 1 cn Tomatoes ...
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Fabulous Low Fat, High Carb Soup Ingredients2poundturkey, ground 3eachonions, chopped 2tablespoongarlic, minced, heaping 4tablespooncurry, heaping 2qtragu, or prego sauce, jars 4...
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Black Bean Chili with Toasted Spice Seasoning 3 c Dried black beans, soaked 8 c Water 2 ea Jalapeno peppers, minced 1 1/2 tb Grated ginger 1 ea Bay leaf 1 c Chopped cilantro 1 ts Cumin seeds ...
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Boston Chicken Baked Beans -----WALDINE VAN GEFFEN VGHC42A----- 14 cups Dry chopped onions -- reconsti in -- ? 1/4 c hot water 5 -- minutes 1 Jar great northern beans -- dr...
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Frijoles Refritos 1 kg Drained cooked pinto beans Broth from cooked pinto bean 30 ml Vegetable oil Recipe by: Pamela McGarvey UCLA Comrehensive Epilepsy Program 1....
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Green Papaya Salad 1 c Green cabbage, cubed 2 c Green papaya, grated 1/2 lb String beans, julienned 3 ea Garlic cloves, minced 3 ea Dried red chilies, chopped 1 tb ...
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Nutty Bean-Rice Burgers 2 tb Sliced green onion 1/4 c Finely diced celery 2 tb Butter or margarine 1 c Cooked soy or other; dry bea 1 c Cooked brown rice 1 c Sunflower s...
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Saturday Sancoche 2 lb Salt Beef 2 lb Mixed Produce -- * see note 1/2 lb Pumpkin 12 Ochroes 6 Green Bananas 2 lg Potatoes 1/2 lb Red Beans -- or split peas 1 sm On...
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Southern Black Beans and Rice - Page 103 1 lb Dried black beans 3/4 c Olive oil 1 Onion, chopped 1 Clove garlic, mashed 1 Green pepper, chop coarsely 2 Bay leaves Salt 1 ts Oregano Chopp...
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Cheap Cheap Chili 3/4 pound Ground raw turkey 1 Onion -- chopped 1 Bell pepper -- chopped 2 cups Red beans; can -- undrained 6 ounces Tomato paste 1/4 cup Water Pe...
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Couscous with Sundried Tomatoes 3/4 cup sun-dried tomatoes (dried, not oil packed) -- sliced thin 1/2 cup onion flakes 3/4 teaspoon garlic powder 6 cups vegetable broth 2 1/2 cu...
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Cowpoke Chili 1 lb Slab bacon 2 lb Dry pinto beans or dry navy 1 ea Large onion, cliced 4 ea Cl Garlic sliced 2 ea Ancho peppers or 1 tablespoo 3 qt Water 2 1/...
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Critterless Chili 3 c Beans, dried; soaked,cooked 3 tb Chili powder 2 lg Onions; chopped 2 tb Cumin 2 lg Carrots; grated or finely -chopped 2 ts Cayenne 1 Bell pep...
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Italian Bean and Pasta Salad 2 c Cooked AM Anasazi Beans 2 c Cooked spinach noodles -OR- vegetable rotelli 1/2 c Chopped onion 1 md Chopped tomato 1/4 c Chopped bell pepper 1...
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Moong Samosa (Mung Bean Pastry) Ghee, as necessary 1 tb Onion, chopped 1 pn Asafetida 1 ts Black mustard seeds 1/2 ts Ginger, grated 1 pn Garam masala 1 pn Green mango powder 1/...
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Mung Dal with Black Mustard Seeds 1 c Yellow split mung beans 1/4 ts Turmeric 1/2 ts Grated fresh ginger 1 ts Salt 2 ts Lemon juice 3 tb Ghee 1/2 ts Black mustard seeds 1 ea Green...
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Pork Chili with Artichoke 3 pounds Pork,stew meat -- trimmed of Fat and gristle Flour for dredging Salt to taste Fresh ground pepper to taste 1 tablespoon Olive oil 1 larg...
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Rajma Ingredients2cupkidney beans 1turmeric, pinch 1/4cupoil 1eachginger, 1 inch 3eachtomatoes 3qtwater 1teaspoonsalt 1eachonion 1teaspoongaram masala ...
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Summer Vegetable Spaghetti (Lacto) 2 c Small yellow onions; cut in 2 c Chopped; peeled fresh ripe 1 c Yellow squash; thinly sliced 1 c Zucchini squash; thinly slic 1 1/2 c Fresh gr...
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Sweet Rice Cakes Stuffed with Yellow Beans 1/2 c Yellow mung beans 2 c Dessicated coconut 1/2 ts Salt 3 tb White sesame seeds 1/4 c Sugar 2 c Rice flour Simmer the mung beans in 1 c cold w...
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Vegetarian Chili Texas Style 2 c Granule burger 2 c Boiling water 1/4 c Salad oil 1 c Chopped onions 1 1/2 md Diced green pepper 2 ea Crushed garlic cloves 1 ea 28-oz can who...
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Black Bean "Cassoulet" Soup 2 lb Dried black (turtle) beans 1 1/4 c Best-quality olive oil 3 c Diced yellow onions 12 Cloves garlic, crushed 1 Very meaty ham bone or 2 -smok...
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Black Bean with Peppers & Cumin Vinaigrette 1 1/4 c Dried black beans, soaked 4 c Water 1 ea Bay leaf 1/2 ts Salt 1 tb Red wine vinegar 1 ea Clove garlic, minced 1/4 ts Cumin 1 ts Hot peppe...
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Caribbean Surprise 1 15oz can black beans, Drained 1 15oz can tomatoes, drained 1 c Frozen corn 1 1/2 c Canned or fresh pineapple Chunks (more or less) 1/2 t Ginger...
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