Beans and Grain Recipes

Caribbean Surprise 1 15oz can black beans, Drained 1 15oz can tomatoes, drained 1 c Frozen corn 1 1/2 c Canned or fresh pineapple Chunks (more or less) 1/2 t Ginger...
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Country Style Bean Chili 2 Medium onions -- sliced and separated into rings 1 Large green pepper -- cut in strips and halved crosswise 1 Tbsp. cooking oil 2 Cans red kidn...
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Cuban Beans and Rice -------------------------HABICHUELAS Y ARROZ CUBANO------------------------- 2 tb Olive oil 1 Glove garlic 1 Green pepper, chopped 2 c Black bean...
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Fillings For Basic French Omelet --Sausage And Pepper Filling-- 1 tsp olive oil 3/4 c low-fat polish sausage -- cooked and crumbled 1/2 c bell peppers -- chopped 1/2 c onions -- ...
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Hearty Bean and Vegetable Stew 1 pound beans -- assorted -- dry 2 cups vegetable juice 1/2 cup dry white wine 1/3 cup soy sauce 1/3 cup apple or pineapple juice vegetable stock...
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Lone Dao Jiow (Dao Jiow Coconut Sauce with Fr 1/2 c Coconut Milk 3/16 c Brown bean sauce (dao jiow) 1/4 lb Mixed vegetables 1 tb Palm sugar 1 tb Tamarind liquid 1 1/2 sm Cucumbers 1 1/2 sl Gr...
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Mung Bean Pancakes - Bindae Duk Ingredients1 1/4cuphulled split mung beans* 1 1/2cupham or salt pork, finely diced 1 1/2cupkim chee, chopped 3tablespoongreen onions, chopped 2te...
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Red Beans and Rice- Pink Adobe 4 c Dry red beans 1 ea Onion,chopped 1 ts Salt 1 tb Vinegar 1 ts Crushed red pepper flakes 1 1/2 lb Meaty ham hock 1/4 c Chopped onion 2 tb Bacon...
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West Coast Turkey Chili 1 cup green bell pepper -- chopped 1 1/4 cups onion -- chopped 2 garlic clove -- minced 3 tablespoons vegetable oil 31 ounces canned kidney beans...
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Bean & Cornmeal Pie (Ovo Lacto) 2 cn Black beans/kidney beans 2 c Chopped onions 1 1/2 c Chopped tomatoes {canned tomatoes work, just Drain them} 1/4 c Salsa {I use hot} 1 lg Gr...
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Corn, Black, Bean and Red Pepper Salad 2 c Corn Kernels ;cooked 16 oz Black Beans ;Can, rinsed, ;drained 1 Red pepper ;diced 4 tb Olive oil 2 tb Wine vinegar 1/2 ts Cumin Salt Pepper 2...
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Crockpot Chili Beef Short Ribs Ingredients3poundshort ribs 1tablespoonvegetable oil 2eachgarlic cloves 2teaspoonchili powder 15oztomato sauce 1/2teaspoonsalt 1teaspoonpepper 1e...
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Easy Red Beans and Rice -------------------SO LIVING ANNUAL 1990------------------- 1 lb Smoked link sausage, cut -1/2" slices (kielbasa) 1 md Onion, chpd 1 Green pepper...
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El Charro Barbacoa(Bbq) 2 lb Beef roast (eye of round or Brisket) -- cut into 6 Chunks 2 qt Water 1/4 c Garlic puree -- * 1 1/4 oz Pickling spice -- in Cheesecloth pouch...
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Fassoulatha (Bean Soup) 1 c Large, dried white beans 2 Quarts of water 1 c Sliced celery (1/2" Pieces) 2 c Chopped onion 4 Medium carrots, cut in 1/2" Slices 1/2 c Chopp...
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How To Make Tofu Ingredients2cupdaizu (soybeans) 1/2teaspoonnigari (coagulant)Directions:Utensils: 1. A square box (a plastic tofu container with holes poked thro...
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Mama Lan's Vietnamese Stir-Fried Crabs 12 lg Male blue crabs, cleaned -and halved, with top -shells reserved 2 c All-purpose flour, seasoned -with salt and pepper. Vegetable oil for fr...
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Moong Samosa (Mung Bean Pastry) Ghee, as necessary 1 tb Onion, chopped 1 pn Asafetida 1 ts Black mustard seeds 1/2 ts Ginger, grated 1 pn Garam masala 1 pn Green mango powder 1/...
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Mung Dal with Black Mustard Seeds 1 c Yellow split mung beans 1/4 ts Turmeric 1/2 ts Grated fresh ginger 1 ts Salt 2 ts Lemon juice 3 tb Ghee 1/2 ts Black mustard seeds 1 ea Green...
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Pasta Primavera - Clipper 1 lb Fava beans (about 1 c. after Shelling) 4 oz Snow peas 8 oz Asparagus 2 tb Butter 1 Clove garlic, crushed Salt and pepper 6 oz Whole wheat no...
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Pasta w/Szechwan Peanut Dressing 8 ounces pasta (preferably linguine) 2 cups broccoli florets Szechwan Peanut Dressing: -- (makes 3/4 cup) 1/3 cup peanut butter -- smooth or crun...
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Picante Super Skillet Nachos Ingredients1poundbeef, ground 1eachonion, chopped 2cuppace picante sauce 15ozpinto, or black beans, rinsed, drained 1teaspoonchili powder 1eachto...
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Red Chili Nightmare 1 c Pinto beans,dried 5 c Water 2 tb Lard 1 tb Bacon drippings 1 Onion 12 oz Pork sausage,country-style 1 lb Beef,coarse grind 4 Garlic cloves 1 ...
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Salmagundi Meatballs: 1 1/2 lb Ground beef 1/4 c Chopped onions 1/2 c Bread crumbs 2 Eggs 1 tb Chili powder 1 ts Worcestershire sauce Salt to taste Pepper t...
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Smoked Sausage and Bean Soup source Marina 8 oz Cooked smoked sausage 1 md Onion finely chopped 1 t Garlic, minced 2 c Chicken or beef broth 1 c Veg. juice 2 md Potatoes, dic...
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