Beans and Grain Recipes

Bean and Pistou Soup 2 c Chicken broth 2 cn White beans, rinsed and -drained (19-ounce cans) 2 tb Pesto sauce 2 tb Grated Parmesan cheese Freshly ground black pepper ...
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Lobio Tkemali (Red Beans w/Tamarind and Balsamic Vinegar) 1 1/3 c Red Beans; Small, Soaked -Overnight In Water To -Cover, Drained 1 md Onion; Peeled 1 md Carrot; Peeled 3 Celery Rib 1 Celery Rib; 3-Inch ...
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Marinated Bean Salad ----------------------------------MARINADE---------------------------------- 1 c Brown sugar 1 c Vinegar 2/3 c Oil 2 t Salt 1 t Pepper 2 Garlic C...
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Oven-Baked Beef and Beans 2 pounds beef stew meat 1 cup navy beans 6 cups water 2 tablespoons flour 2 teaspoons salt 1/4 teaspoon black pepper 1 bay leaves 2 tablespoons b...
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Pan Burritos 2 packages Enchilada sauce mix -- 1.5 oz. 3 cups Water 12 ounces Tomato paste 1 Garlic clove -- minced 1/4 teaspoon Pepper Salt to taste 2 pounds...
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Savory Meatballs Ingredients2cupbread, torn 3/4cupmilk 1poundbeef, ground 1/2cuponion, finely chopped 2tablespoonparsley, chopped 1teaspoonsalt 1/2teaspoongarlic ...
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Seven Vegetable Couscous 1 pk Couscous 1 t Turmeric 2 md Onions, chopped 1 c Finely shredded cabbage 1 md Turnip, peeled and diced 1 md Yellow summer squash, Chopped in 1...
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Sopa De Frijol Negro(Black Bean Soup) 1 lb Dried black beans 2 qt Cold water 2 c Coarsely chopped onion 1/2 c Coarsely chopped scallions, -including green tops 3 md Cloves garlic, min...
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String Bean Salad 1 lb String beans, blanched & -- sliced 2 ea Green chilies, julienned 2 ea Red chilies, julienned 1/2 lb Tofu, pressed & cubed 1/2 c Coco...
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Trenette with Pesto, Potatoes and Green Beans 1 cup packed fresh basil leaves 1/2 cup olive oil 6 tablespoons freshly grated pecorino romano cheese 6 tablespoons freshly grated parmesan chees...
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Wide Noodle Pasta with Red Sauce and Cannellini(Lf) 4 tomatoes -- diced 12 ounces artichoke hearts -- rinsed and drained (12 to 15 oz) 7 ounces roasted red bell peppers -- (1 jar) drained 1 1/2 cup...
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Caldo Gallego 1 lb Medium sized white beans 2 1/2 qt Water 1/2 lb Salt pork,cubed 1 ea Meaty ham bone or smoked -pork hock 6 sm White potatoes, peeled and -dic...
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CHILI CON CARNE Ingredients1poundground beef1cuponion, chopped1cupgreen pepper, chopped2cuptomatoes, canned1eachgarlic clove, minced2teaspoonchili powder1teaspoo...
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Israeli Wheat Berry Stew Ingredients5cupwater 1 1/2cupbeans, great northern 1cupwheat berries 6eachpotatoes, cut in half 1eachonion, sliced 4eachgarlic, cloves, minced 5t...
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Meaty Chili Without Meat 2 tb Olive oil - to package directions 1 To 2 lb fresh mushrooms 1/2 c Spaghetti sauce - (combination of domestic - homemade or prepared - and sh...
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Mexican Beef (Crockpot) Ingredients1 1/2-2poundround steak, boneless 1eachgarlic, clove, minced 1/4teaspoonpepper 1/2teaspoonsalt 1tablespoonchili powder 1tablespoonprep...
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Trail Blazers Chili 1 1/2 pounds Ground round 1 1/2 cups Stewed tomatoes 1 Large onion chopped 2 Garlic cloves 2 tablespoons Oil 4 tablespoons Flour 1 can Ranch styl...
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Cholent Ingredients2-3poundbeef, brisket, frozen 1cuplima beans 2eachonions, sliced 1cupwater 1teaspoongarlic salt 1/4teaspoonpepper 1/4teaspoonpaprikaDi...
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Cuban Black Bean Stew 1 lb Black Beans, Uncooked 1 c Onion, Chopped 1 tb Butter 4 c Water Bouillon Cube, Beef 12 oz Cooked Lean Ham 2 Bay Leaves 1/2 ts Thyme 1/2 ts Or...
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Frijoles De La Olla (Pinto Beans) 1 c Pinto beans 1 Water 1 1/2 ts Salt 12 ea Tortillas 1 Salsa Day before, wash beans well and place in 3-qt. saucepan. Cover with water and let s...
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Hunan Hot& Sour Chicken -Chicken - 2 t Each cornstarch and dry -sherry 1/4 t Each salt and pepper 1 lb Chicken breasts, skinned, -boned, and cut in bite-siz -pieces 3 1/...
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Mama Lan's Vietnamese Stir-Fried Crabs 12 lg Male blue crabs, cleaned -and halved, with top -shells reserved 2 c All-purpose flour, seasoned -with salt and pepper. Vegetable oil for fr...
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Meatless Red Beans and Rice 1 1/8 cups dry red beans or dry red kidney beans (1/2 lb.) 3 cups water 1/2 cup chopped onion 2 cloves garlic, minced 1 bay leaf 3/4 tsp. salt 1/...
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Pasta w/Szechwan Peanut Dressing 8 ounces pasta (preferably linguine) 2 cups broccoli florets Szechwan Peanut Dressing: -- (makes 3/4 cup) 1/3 cup peanut butter -- smooth or crun...
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Pasta with Beans 2 cloves garlic -- minced 1 onion -- chopped 1 medium carrot -- finely chopped 2 tablespoons parsley -- chopped 2 teaspoons dried basil 1 teaspoo...
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