Beans and Grain Recipes

Anasazi-Tofu Enchiladas 1 c Slightly pureed Anasazi Beans * 1/2 c Cooked rice 1/2 c Tofu, excess water removed 1/4 c Chopped bell pepper 1/4 c Chopped green onion 1 c Gr...
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Chalupas with Chipotle Chiles Ingredients3poundpork, loin roast 1teaspoonsalt 1pepper, to taste 3eachgarlic, cloves, sliced 16ozbeans, pinto, dried, soaked several hours 1teas...
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Saag Vali Khichri 1/2 c Mung beans, whole 5 1/2 c -Water 1/2 c Rice 1 sl Ginger, 1/4" 1 lb Spinach, fresh 1 1/2 ts Salt 4 ts Ghi 1/8 ts Hing; (asafetida) 1 ts Cumi...
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Santa Maria Beans 1 lb Pink, red or pinto beans 1 Bacon slice; diced 1/4 c Diced cooked ham 1 Sm. garlic clove; minced 3/4 c Tomato puree 1/4 c Canned red chile sa...
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Taco Bean Salad 3 c Cooked AM Pinto Beans -- drained 2 tb Unrefined olive oil 1 sm Onion; chopped 1 Green bell pepper; chopped 1 Tomato; chopped 2 ts Chili powde...
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Vegetable and Coconut Curry 15 g Butter 1/2 l Onion 1 Green chillis 1 Garlic cloves 1 ts Grated ginger 1/2 ts Turmeric 1/2 ts Ground cardamom 1/2 ts Ground cinnamon 1 c Coco...
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Beans with Thyme& Cashew Nuts 1 pound green beans 3 tablespoons sunflower oil 3 ounces cashews 1 clove garlic -- chopped 1 tablespoon fresh thyme -- chopped Slice beans. Boil ...
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Beef Tortilla Casserole Basic Red Sauce Southwest Guacamole 1/2 c Vegetable Oil 10 Corn Tortillas * 1 lb Ground Beef 2 Anaheim Chiles ** 1/2 c Onion, Chopped 15 oz Pinto...
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Chili Bean Casserole 1/2 lb Uncooked red kidney beans 2 pt Water 1 tb Olive oil 1 lg Onion, finely chopped 1 ea Garlic clove, pressed 1/2 lb Mixed vegetables* 1/2 ts ...
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Fideo (Mexican Pasta) 6 Nests fideo (angel hair Pasta) 12 oz Jar picante sauce (mild or Medium) 1 c Julienned nopalitos (cactus) OR 12 oz jar pickled cactus Drained an...
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Fresh Mango Chutney 2 c Diced mango (avoid fibrous -parts) 1/4 c Chinese preserved black -beans, rinsed 1/4 c Green onions, thinly sliced -on the bias 1/4 c Diced re...
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Garden Casserole 2 c Brown rice, cooked 2 c Broccoli, 1/2 inch slices 4 Carrots julienne strips 2 Zucchini (Med) sliced diag. 1 c Fresh green beans, sliced 1 sm C...
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Mexican Vegetable Stew 2 onions -- peeled and sliced 1 sweet red pepper -- cut into strips 1 sweet green pepper -- cut into strips 2 cloves garlic -- minced 1 1/2 cups ...
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Monk's Beans 4 cn Black Beans -- undrained 2 cn Tomatoes, Canned -- whole, Undrained 1 lg Onion -- finely chopped 2 Cloves Garlic -- or more, to Taste 2 tb Gr...
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Quick Black Bean Soup Ingredients2eachblack beans, canned, drained 1eachchicken broth, canned, condensed 1/2cupwater 1eachonion, quartered 2eachgarlic, cloves, minced ...
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Potato Skins with Salsa and Cheese 2 lg Russet potatoes 3/4 c Diced, seeded, firm, ripe -tomatoes 1/2 c Fresh corn kernels 1/4 c Rinsed, drained canned -black beans 2 tb Finely cho...
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Red Beans& Rice (Usa Rice) 2 ts Vegetable oil 4 oz Low-salt diced ham -- (optional) 1 c Diced onion 1/2 c Diced green bell pepper 1/2 c Diced celery 2 ts Minced garlic 1 t ...
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Valencian Red Beans& Rice 1 ea Pepper red, medium 1 ea Pepper green, medium 2 T Garlic clove minced 1 ea Onion, medium 2 T Extra Virgin olive oil 1 c Rice white long-grain...
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Vegetables & Rice 4 md Parsnips, sliced thin (peel -them first) 1 bn Bok choy, chopped/sliced, in -fairly large chunks 1 cn Black beans, rinsed & -drained -ter...
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Capital Chicken Skillet 2 Chicken breasts, boneless 1 tb Oil 8 oz Mushrooms, canned 1 tb Flour 11 oz Cream of mushroom soup 1 c Port wine 1 c Water 1/4 c Dry milk powder...
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Cold-Weather Chili 2 lb Lean ground beef 1/4 c Pure olive oil 2 T President's Choice Chopped Garlic in Oil 3 Medium onions, chopped 2 Red peppers, chopped 1 cn (796...
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Easy Hungarian Soup 2 lb Stewing beef 3 tb Butter 1 Onion, chopped 1 Clove garlic, minced 1 tb Paprika 2 cn (10 3/4 oz) tomato soup 9 c Water 1/4 ts Caraway seeds 4 ...
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Indian/U.S. Equivalents Achar; Pickle Adrak; Ginger Ajwain or Ajowain; Lovage Aloo; Potato Alsi; linseed Am; Mango Am chur; Mango Powder Anardana; Pomegranate Areca; Bet...
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Pasta E' Fagioli Soup 3 ts Oil 2 lb Ground beef 12 oz Chopped onion 14 oz Slivered carrots 14 oz Diced celery 1 1/2 qt (48-oz) tomatoes (diced-cann 2 15oz. cans of red...
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Pinto Beans and Rice 1 c Cooked long grain brown rice 15 oz Can pinto beans 1 c Shredded iceberg lettuce 1 c Coarsely chopped tomato 1 md Red bell pepper 1 sm Onion 1...
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