Beans and Grain Recipes

Black Bean Tart with Cornmeal Crust -----------------------------------CRUST----------------------------------- 1 c Cornmeal 1 c White flour 1/2 ts Salt 1/3 c Olive oil 4 tb Ice wat...
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Black Bean& Root Vegetable Stew 1/2 c Black beans, soaked 1/2 md Turnip, cut into rounds & -- each round halved 1/4 ts Nutmeg 2 lg Carrots, quartered 1 t Dill weed 3 lg Pota...
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Buddhist Monk's Soup 1 qt Water 1 lb Pumkin or butternut squash - peeled & cut into - large chunks 1 Sweet potato - peeled & chunked 1/2 c Raw peanuts; shelle...
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Fave Alle Sette Insalate(Fava Beans & Seven Fava bean salad, se recipe Black Italian Olives, rinsed Slices of sweet onions Arugula leaves Sweet peppers in brine Lightly pickled eggplant, --...
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Frijoles Puercos, Michoacan 2 oz Bacon, cut into sm. squares 6 oz Chorizo, skinned & crumbled 1/3 c Dried, 1/2" flour tortilla -squares 4 c Frijoles de Olla 4 Canned chi...
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Linguine with Greens, Potato, Garlic, Hot Pepper & Tomatoes 6 (6 to 8) Little new potatoes 1/2 c Cooked green beans (optional) 1/2 lb Pasta (shells, penne, Linguine, farfalle) 1/2 c Vegetable stock 1/2 c D...
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Pasta Primavera Verde 1/4 pound dried Italian linguine 2 cups broccoli florets 1/4 pound green beans trimmed -- and cut into 1 inch 1/4 pound sugar snap peas or snow p...
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San Antonio Spinach Salad 4 c Packed torn spinach leaves 1 Can (15 oz) black beans, Rinsed and drained 1 Red bell pepper into stirps 1/2 c Thin sliced red onion, rings 1 c...
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Sangre Del Diablo Chili 6 Onions, white; chopped 1 Garlic bulb; chopped 1/4 c Oil 3 Enrico's spaghetti sauce, -(28-oz. jars) or any pre- -pared spaghetti sauce 2 c ;wate...
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Sausage and Stilton Quiche Pastry: 2 C. sifted all-purpose flour 1/2 C. sifted cake flour 1/2 Tsp. salt 1 Tsp. sugar 1 egg ice water 3/4 C. pliable but cool butter (the bet...
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Sweet& Sour Prawns 8 oz Cooked and Peeled Prawns 1 tb Cornflour 4 tb Orange Juice 1 tb Soya Sauce 1 tb Brown Sugar 1 tb Cider Vinegar 1/2 tb Ground Ginger 2 ts Oil ...
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Bean and Rice Casserole 2 c. uncooked rice 1 med. onion, chopped 1 can (15 1/4 - 19 oz) red kidney beans, drained and rinsed or equivalent dried, cooked 1 can (15-16 oz)...
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Cold-Weather Chili 2 lb Lean ground beef 1/4 c Pure olive oil 2 T President's Choice Chopped Garlic in Oil 3 Medium onions, chopped 2 Red peppers, chopped 1 cn (796...
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Frontier Beans 1 c Green Onions/Tops; Sliced 1/2 lb Chorizo Sausage; Bulk 32 oz Pinto Beans; * 3 ea Poblano Chiles; Roasted, ** 1 c Tomato; Chopped, 1 Lg. 1/4 t...
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Garbanzo Bean Stew 2 lb Dried garbanzo beans 10 c Water 4 lb Stew beef or venison, cut -into 1-inch cubes 1 sm Onion, chopped 1 ts Salt 1/2 ts White pepper Soak the...
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Green Bean& Onion Casserole 3 tb Butter 3 tb Flour 1 tb Mustard,prepared yellow 1/2 t Salt 1/4 t Tabasco sauce 1 cn Green beans,undrained(16oz) Milk 1 cn Onions,small whole(...
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Hamalaya Casserole 1 1/4 c Water or milk 1/4 ts Salt 1 ds Pepper 1 1/3 c Minute rice 1 1/2 c Ham, diced, cooked 1 c Green beans, cooked Combine soup, water, onion, ...
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L. J's Chili -----CRUST----- 1 1/2 cups Chocolate Wafer crumbs 6 tablespoons Sweet Butter -----FILLING----- 12 ounces Semi-Sweet Chocolate 1/2 cup Heavy Cream...
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Lima Bean& Fennel Stew 1 c Dried lima beans -Water for soaking, plus 4 c Water for cooking 3 md Potatoes 2 lg Carrots 1 lg Onion -- diced 2 tb Olive oil 1/4 ts Fennel s...
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Oven Baked Beans 1 lb Navy Beans 1 ea Onion 1/4 lb Salt pork 1/2 t Salt 1/2 t Pepper 1/3 c Molasses 1/3 c Brown sugar 1/4 t Dry mustard Soak beans overnight cover...
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Quinoa& Bean Soup 6 Eden Shiitake Mushrooms 15 oz Eden Kidney Beans (canned) -OR- Eden Pinto Beans 2 tb Eden Toasted Sesame Oil 3 Garlic cloves -- peeled -- presse...
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Sprout, Bean & Vegetable Stew 1 c Yellow lentils 1/3 ts Turmeric 1 lb Brussels sprouts 1/4 lb Green beans, sliced 1 tb Tamarind paste 3 tb Light vegetable oil 3/4 ts Black mus...
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Vegetable and Coconut Curry 15 g Butter 1/2 l Onion 1 Green chillis 1 Garlic cloves 1 ts Grated ginger 1/2 ts Turmeric 1/2 ts Ground cardamom 1/2 ts Ground cinnamon 1 c Coco...
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Asparagus & Mushrooms with Black Bean Sauce 1 lb Asparagus, stiff ends Peeled 1/4 lb Brown button mushrooms (or Mixed mushrooms) 2 Garlic cloves 1 tb Fermented black soybeans 1 1/2 tb Rice ...
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Beans In Wine 1 1/2 c red beans -- soaked overnight 1 tbsp sauteeing liquid 2 cloves garlic -- chopped 1 red pepper -- sliced 1 c red wine 1 tbsp tomato paste ...
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