*Nfa Blueberry Muffins

*Nfa Blueberry Muffins Category Baked Goods 
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Ingredients And Procedures

1 3/4 c Whole Wheat Flour

3/4 ts Salt

1/3 c Sugar

2 ts Baking Powder

4 oz Egg Substitute *

4 tb Water

1/4 c Applesauce

3/4 c Skim Milk or Soy Milk

1 c Blueberries

1 t Grated orange or lemon rind

*Or use powdered egg replacer sufficient to replace 2 eggs. Sift dry ingredients together. Beat eggs in a medium bowl. Add applesauce and milk to the eggs. Combine the liquid and the dry ingred. with a few strokes. Fold into the batter, before the dry ingred. are completely moist--add the orange peel and blueberries. Fill well greased muffin pans full and bake in a 400 degree preheated oven for 25-30 min. 92 calories < 1 gram of fat 0 mg chol 227 mg sodium

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