Fabulous Artichoke Dip/Filling (OVO LACTO)

Fabulous Artichoke Dip/Filling (OVO LACTO) Category Appetizers 
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Ingredients And Procedures
1packagefrozen artichoke hearts
1italian herbs
1Balsamic vinegar
1teaspoonolive oil
1eachonion, chopped fine
3eachgarlic cloves
1packagemushrooms, sliced
1/2cupparmesan cheese, fat-free
2teaspoonmayonnaise, fat-free
2teaspoonsour cream, fat-free
1dashworcestershire sauce


Marinate artichoke hearts with italian herbs and some Balsamic vinegar. Leave out the olive oil to be ultra low-fat.

Stir artichoke hearts and rest of ingredients together. DON'T use too much white stuff that it is too moist because the mushrooms will release moisture and spoil the look and texture.

Bake at 350 for about 30 minutes in a French White Corning Ware casserole. If you put it in anything else it will explode.

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